4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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3 Ways to Bang Out 100 Unbroken Push-Ups

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· August 27, 2021

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3 Time Under Tension Techniques to Build More Muscle

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· August 27, 2021

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5 Ways to Build Muscle Without Weights

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· August 27, 2021

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Try the Tough 25s: 5 Tough Workouts Between 20 and 30 Minutes

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· August 27, 2021

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These Three 30-Second Kettlebell Flows Will Test Your Fitness

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· August 12, 2021

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How Loaded Stretches Can Transform Your Workout Routine

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· August 11, 2021

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Lightweight, Vented Training Essentials to Max Your Summer Workouts

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· August 03, 2021

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This Is How Training Affects Your Sleep (and How to Maximize ZZZs)

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· July 30, 2021

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The Ultimate Race-Prep Workout to Get You in Shape for Spartan Sprints

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· July 28, 2021

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Playing These 4 Sports Will Prime Your Body for Crushing OCR

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· July 28, 2021

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Master Coach Q&A: What’s the Very First Step to Building a Workout Program?

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· July 27, 2021

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3 Reasons Training Plateaus Occur (and How to Break Through Them)

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· July 27, 2021

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Trevor Franklin's 3-Day Kettlebell Workout Program | Spartan

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· July 27, 2021

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Beyond Stretching: Recovery Methods to Bounce Back BETTER

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· July 26, 2021

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5 Best Climbing Exercises to Improve Performance and Technique

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· July 16, 2021

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4 Things OCR Athletes Should Know About Their Bones

Sponsored By Our Partner, Exogen

By Patty Hodapp

· July 08, 2021

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This Man Completely Recomposed His Body in Just Months. Here's How.

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· July 01, 2021

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Take This Test to Measure Your Body Composition

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· July 01, 2021

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These 5 Moves Will Optimize Your Body Composition

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· July 01, 2021

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Body Recomposition Workout Plan You Can Do At Home

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· July 01, 2021

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What is the Best Method for Fat Loss?

By K. Aleisha Fetters, C.S.C.S.

· June 21, 2021

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The Best Fitness Smartwatch: Durable, Spartan-Worthy, Under $200

Sponsored By Our Partner, Amazfit

By Patty Hodapp

· June 16, 2021

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Top 5 Father’s Day Gifts for Unbreakable Spartan Dads in 2021

By Patty Hodapp

· June 07, 2021

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Build Strength and Power With the 20% Tougher Workouts

By Mike Simone

· June 01, 2021

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