4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?

By Kelsey Wynn

· November 23, 2021

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15 Best Ab Exercises to Improve Your Core and Balance

By Kelsey Wynn

· November 23, 2021

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3 Ways That Doing a Daily Dead Hang Can Save Your Life

By Kelsey Wynn

· November 16, 2021

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6 Ways to Cross-Train the Hell Out of Winter + Prep for 2022 Race Season

Sponsored by our partner, CLMBR

By Patty Hodapp

· November 15, 2021

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Titan Fitness Named Official Training Equipment Partner of Spartan

By Brad Kallet

· November 09, 2021

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The 20 Best Leg Exercises for Strength and Functional Mobility

By Kelsey Wynn

· November 05, 2021

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The 20 Best Shoulder Exercises for Upper-Body Strength

By Kelsey Wynn

· November 04, 2021

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The 10 Best Exercises for Your Chest

By Kelsey Wynn

· November 02, 2021

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5 Strength Workouts to Build Your Base

By Kelsey Wynn

· November 01, 2021

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The Best Gear to Help You Crush 2025 Race Season

By Patty Hodapp

· October 29, 2021

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The Best Gear to Crush Your Winter Workouts

By Patty Hodapp

· October 29, 2021

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2 Quick and Dirty Foundational Workouts to Do During the Holidays

By Kelsey Wynn

· October 28, 2021

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4 Reasons Your Muscles Cramp Up (and What to Do About It)

By Kelsey Wynn

· October 18, 2021

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The 30 Best Exercises for Functional Strength and Mobility

By Kelsey Wynn

· October 13, 2021

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How to Rehab and Recover Strong Like a Spartan World Champion

Sponsored By Our Partner, Honey Stinger

By Patty Hodapp

· October 05, 2021

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The 12 Best Bodyweight Exercises for Functional Strength

By Kelsey Wynn

· September 28, 2021

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The Ultimate Gear to Crush Unpredictable Fall Runs, Guaranteed

By Patty Hodapp

· September 28, 2021

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Don't Be Dumb. Deal With Your Injuries BEFORE Your Race.

By Kelsey Wynn

· September 24, 2021

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5 of the Best Fat-Burning Workouts

By Kelsey Wynn

· September 22, 2021

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4 Best Ways to Train as an Athlete, According to 5 Master Coaches

By Kelsey Wynn

· September 22, 2021

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12 Best Back Exercises to Build Muscle Tone and Strength

By Kelsey Wynn

· September 22, 2021

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3 Ways to Obstacle-Proof Your Feet for Spartan Racing

By Kelsey Wynn

· September 21, 2021

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How the 'Burpee Gang' Guy Lost 100 Pounds Doing ONLY Burpees

By Kelsey Wynn

· August 27, 2021

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6 Best Push-Up Variations: Build Your Core and Glutes

By Kelsey Wynn

· August 27, 2021

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