Spartan Training®

Best Periodization Training for Growth: Build Strength and Mass

By Kelsey Wynn

· March 02, 2022

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3 Reasons to Do Weighted Sleds in Your Weekly Training | Spartan

By Kelsey Wynn

· March 01, 2022

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Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle

Sponsored by our partner, Titan Fitness

By Patty Hodapp

· February 24, 2022

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5 Home-Gym Essentials Every Spartan Needs to Power Up for Race Season

Sponsored by our partner, Titan Fitness

By Patty Hodapp

· February 24, 2022

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5 Spartan Race Fitness Tests to Determine Your Readiness | Spartan

By Kelsey Wynn

· February 22, 2022

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TRAINED FOR THE GAMES: This Airman Took on the Titans of Fitness

By Kelsey Wynn

· February 16, 2022

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TRAINED FOR THE GAMES: How This Elite CrossFitter Evolves as an Athlete

By Kelsey Wynn

· February 16, 2022

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TRAINED FOR THE GAMES: This Elite CrossFitter Designs EPIC Programs

By Kelsey Wynn

· February 16, 2022

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TRAINED FOR THE GAMES: This 'Scrawny Runner' Is Now an Elite Athlete

By Kelsey Wynn

· February 16, 2022

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How to Build an At-Home Gym Like These 4 Elite Spartan Games Athletes

By Kelsey Wynn

· February 16, 2022

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Interference Effect: Do Cardio and Strength Training Conflict?

By Kelsey Wynn

· January 26, 2022

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These 3 Explosive Fitness Tests Will Expose Your Athletic Weaknesses

By Kelsey Wynn

· January 21, 2022

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These Are the 5 Most Important Exercises for Explosive Power

By Kelsey Wynn

· January 21, 2022

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5 Epic Finishers to Burn Extra Calories After Your Workout

By Kelsey Wynn

· January 05, 2022

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You Can Do This Calisthenics Workout at Home, or Wherever You Are

By Kelsey Wynn

· December 21, 2021

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I Trained for My First 50K and Drank N/A Beer. Here's What I Learned.

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· December 20, 2021

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3 Reasons That High-Performing Spartan Coaches Use Infrared Saunas

By Kelsey Wynn

· December 10, 2021

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The 100+ Best Exercises for Your Entire Body

By Kelsey Wynn

· December 08, 2021

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5 Tips to Train for Your First Spartan Super

By Kelsey Wynn

· December 08, 2021

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10 Ways to Get Fitter Than Ever in 2022

By Kelsey Wynn

· December 08, 2021

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This Is the Best Workout to Do Before a Spartan Race

By Kelsey Wynn

· December 03, 2021

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4 Rules for Getting as Strong and Fast as Possible

By Kelsey Wynn

· December 03, 2021

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4-Week Strong & Fast Workout Program With Ryan Hall

By Kelsey Wynn

· December 03, 2021

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These Are the 5 Most Effective Strength-Building Techniques

By Kelsey Wynn

· December 03, 2021

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