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· March 02, 2022

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3 Reasons to Do Weighted Sleds in Your Weekly Training | Spartan

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Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle

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5 Home-Gym Essentials Every Spartan Needs to Power Up for Race Season

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5 Spartan Race Fitness Tests to Determine Your Readiness | Spartan

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TRAINED FOR THE GAMES: This Airman Took on the Titans of Fitness

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TRAINED FOR THE GAMES: How This Elite CrossFitter Evolves as an Athlete

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TRAINED FOR THE GAMES: This Elite CrossFitter Designs EPIC Programs

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· February 16, 2022

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Interference Effect: Do Cardio and Strength Training Conflict?

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· January 26, 2022

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These 3 Explosive Fitness Tests Will Expose Your Athletic Weaknesses

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· January 21, 2022

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These Are the 5 Most Important Exercises for Explosive Power

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· January 21, 2022

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5 Epic Finishers to Burn Extra Calories After Your Workout

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· January 05, 2022

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You Can Do This Calisthenics Workout at Home, or Wherever You Are

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· December 21, 2021

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I Trained for My First 50K and Drank N/A Beer. Here's What I Learned.

Sponsored by our partner, Athletic Brewing Company

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· December 20, 2021

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3 Reasons That High-Performing Spartan Coaches Use Infrared Saunas

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· December 10, 2021

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The 100+ Best Exercises for Your Entire Body

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· December 08, 2021

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5 Tips to Train for Your First Spartan Super

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· December 08, 2021

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10 Ways to Get Fitter Than Ever in 2022

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· December 08, 2021

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· December 03, 2021

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4 Rules for Getting as Strong and Fast as Possible

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4-Week Strong & Fast Workout Program With Ryan Hall

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These Are the 5 Most Effective Strength-Building Techniques

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