Search: 195 results found for "Patty Hodapp"

How Loni Basciano Lost 100 Pounds & Changed Her Life Through OCR

By Patty Hodapp

· April 14, 2019

I Got Smoked at 60 MPH by an F-150 on a Cross-Country Bike Trip — Here's What Went Down (and What I Learned)

By Patty Hodapp

· September 21, 2020

4 Critical Things Every Spartan Should Know About Booze + Training

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· June 06, 2022

Why Mental Strength Is Key to Face & Dominate Intense Physical Challenges

Sponsored by our partner, U.S. Air Force Special Warfare

By Patty Hodapp

· April 20, 2022

The Most Elite Warriors On the Planet: How U.S. Air Force Special Warfare Works

Sponsored by our partner, U.S. Air Force Special Warfare

By Patty Hodapp

· March 29, 2022

6 Ways to Cross-Train the Hell Out of Winter + Prep for 2022 Race Season

How Free Radicals Screw With Your Fitness Goals (Yes, the Micro Matters!)

4 Things OCR Athletes Should Know About Their Bones

The Best Fitness Smartwatch: Durable, Spartan-Worthy, Under $200

Fuel Up to Get Lean: Air Force Special Warfare Diet for OCR Athletes

Sponsored By Our Partner, Air Force Special Warfare

By Patty Hodapp

· June 09, 2021

The Pain Rehab Center for OCR Athletes: Train, Eat and Recover Like This

By Patty Hodapp

· May 18, 2021

3 Most Badass Air Force-Inspired Workouts You'll Ever Do

By Patty Hodapp

· May 14, 2021

Top Joint-Friendly Foods to Stay Fit & Limber for Life

By Patty Hodapp

· May 14, 2021

MACROS 101 Spartan Challenge: Week #3 — Carb Intake + Intra-Workout Fueling

By Patty Hodapp

· April 20, 2021

3 Protein Powder Strategies for Weight Management

By Patty Hodapp

· February 26, 2021

Spartan FIT Coach Q&A: Kristina Centenari Will Make You a Fearless Athlete

By Patty Hodapp

· February 26, 2021

Spartan FIT Coach Q&A: Meg Reardon Will Help You Channel Your Inner Competitor

By Patty Hodapp

· February 17, 2021

Spartans on Science: How Fast Can You Build Muscle?

By Patty Hodapp

· February 17, 2021

Running Uphill Can Be A Slog—Use This Workout to Build Stamina + Strength

By Patty Hodapp

· March 06, 2021

Do This Differently: 5 Types of Push-Ups to Boost Total-Body Strength

By Patty Hodapp

· January 27, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Hydrate Smarter

By Patty Hodapp

· January 13, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Meditate More

By Patty Hodapp

· January 13, 2021

Is It Worth It? The Valsalva Maneuver for 5% More Strength

By Patty Hodapp

· December 11, 2020

How to Override Discomfort: Take the Quiz to Evaluate Your Pain Level

By Patty Hodapp

· November 25, 2020

Q&A: Should I Foam Roll Before Or After a Workout?

By Patty Hodapp

· November 20, 2020

Spartan Notes: Unilateral Exercises to Add to EVERY Workout (+ Why)

By Patty Hodapp

· November 20, 2020

Q&A: How Should I Train With a Mask?

By Patty Hodapp

· November 19, 2020

Spartans On Science: The Post-Quarantine Training Guide to Prevent Injury

By Patty Hodapp

· November 17, 2020

Extreme Training: The Ultimate Tech Apparel for All-Things Winter Workouts

By Patty Hodapp

· October 22, 2020

Why Caffeine Can Be a Game Changer for Endurance Athletes

By Patty Hodapp

· October 20, 2020

Flavo-What Now? Why You Should Care About Flavonoids

By Patty Hodapp

· October 12, 2020

Swap out Your Favorite Meat Dishes for These 3 Seafood Dinners

By Patty Hodapp

· October 21, 2022

3 Reasons Spartans Should Order Their Seafood Online (We’re Serious!)

By Patty Hodapp

· September 24, 2020

Q&A: Spartan Athlete & Doc Shares His Intel on Managing Joint Pain in Endurance Sports

By Patty Hodapp

· September 11, 2020

The Ultimate Upper Body and Core Strength Workout to Tackle OCR Obstacles

By Patty Hodapp

· June 07, 2019

Rest and Recovery Advice From a Major League Strength Coach

By Patty Hodapp

· April 02, 2019

We Pulled It Off: How 1,400 Spartans Raced During COVID-19 Without a Hitch

By Patty Hodapp

· June 24, 2020

Race, Rinse, Repeat. The Spartan RD Pro is the Unbreakable Shoe

By Patty Hodapp

· March 09, 2021

4 Pro Tips to Build a Solid RD-Fuel Strategy

By Patty Hodapp

· June 01, 2020

20 Lady-Boss Fitfluencers You NEED to Follow on Instagram Now

By Patty Hodapp

· June 11, 2020

10 Warm-Weather Gear Essentials Every OCR Athlete Needs to Train Smart

By Patty Hodapp

· July 28, 2020

5 Home-Gym Essentials Every Spartan Needs to Power Up for Race Season

The Best Gear to Help You Crush 2025 Race Season

By Patty Hodapp

· October 29, 2021

3 Surprising Science-Backed Reasons Spartans Should Eat More Protein

Sponsored by our partner, Gone Rogue Protein Snacks

By Patty Hodapp

· October 12, 2021

The Ultimate Race-Prep Workout to Get You in Shape for Spartan Sprints

By Patty Hodapp

· July 28, 2021

The New Spartan X Craft Nordic Speed Shoe Is a Carbon-Infused Trail Slayer

By Patty Hodapp

· May 16, 2021

MACROS 101 Spartan Challenge: Week #4 — Fruits, Veggies & Micros Decoded

By Patty Hodapp

· April 20, 2021

MACROS 101 Spartan Challenge: Week #1 — Protein Primer + Calorie Balance

By Patty Hodapp

· April 20, 2021

Challenge Your Snacking Habits: Healthy Tips from Pro RDs to Max Performance & Recovery

By Patty Hodapp

· March 25, 2021

Stronger Than Yesterday: Kiss Empty Cals Goodbye & Revamp Your Pantry Like This

By Patty Hodapp

· March 25, 2021

Test Your Gut IQ to Maximize Your Nutrition Plan (+ Performance)

By Patty Hodapp

· March 06, 2021

Your Post-Sprint Checklist: Exactly How to Eat, Stretch + Hydrate

By Patty Hodapp

· February 17, 2021

Spartan FIT Coach Q&A: Chelsea Potter Will Infuse New Training Techniques Into Your Routine

By Patty Hodapp

· February 17, 2021

Spartan FIT Coach Q&A: Evan Betts Will Help You Perform At Your Highest Level

By Patty Hodapp

· February 16, 2021

The Spartan Fit App Workout of the Week: Spring in Your Step

By Patty Hodapp

· March 02, 2021

The Spartan Detox Challenge: 14 Days, 5 Rules, Epic Results

By Patty Hodapp

· February 05, 2021

Spartans on Science: Hack Your Nervous System to (Safely!) Train Around an Injury

By Patty Hodapp

· February 04, 2021

We Put a Tough-as-Nails U.S. Air Force Specialist Through the Fitness Wringer. Here’s What He Learned.

By Patty Hodapp

· January 27, 2021

Anatomy of a Spartan: Make Your Hips Unbreakable

By Patty Hodapp

· January 27, 2021

Burpee Workout: 10-Week Training Plan for Total-Body Strength

By Patty Hodapp

· January 22, 2021

The Best Nutrient-Rich Guacamole Recipe to Fuel Up Your OCR Training

By Patty Hodapp

· April 14, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Sleep Better

By Patty Hodapp

· January 13, 2021

Need More Fat In Your Diet? Add This Basil Oil To Just About Anything

By Patty Hodapp

· April 14, 2021

Warm Up with The Healthiest Hot Toddy Recipe EVER. (Yes, We Said Healthy)

By Patty Hodapp

· January 11, 2021

5 Tips to Stretch Sober January's Healthy Habits All Year

By Patty Hodapp

· January 11, 2021

6 Spartan-Approved Ways to Make Healthy Habits Stick

By Patty Hodapp

· January 08, 2021

Spartan Standards: The Total-Body Double Devil Workout

By Patty Hodapp

· December 17, 2020

spartan fit app

Power Strength & Conditioning Workout with Jay Markland

Spartan+ Exclusive

By Patty Hodapp

· November 04, 2020

Do This Differently: Workout Hacks to Master the Kettlebell Swing

By Patty Hodapp

· December 11, 2020

Power, 5 Ways: Spartan Pros on How It Impacts Performance

By Patty Hodapp

· January 22, 2021

The Spartan Guide to Strengthening Your Weaknesses

By Patty Hodapp

· February 23, 2021

Power Down: The Optimal Sleep Routine for High-Performance Athletes

By Patty Hodapp

· November 20, 2020

Do You Have Spartan Blood? Here’s the System That’ll Optimize Your Insides

By Patty Hodapp

· November 05, 2020

Top Activewear & Post-Workout Apparel to Stay Comfy and Supported All Day Long

By Patty Hodapp

· October 12, 2020

How to Fuel Up (And Recover Smart): Q&A with Spartan Pro Nicole Mericle

By Patty Hodapp

· April 28, 2020

Start 2020 Like a Champ: Set Your Fitness Goals + Robert Killian's New Year Workout

By Patty Hodapp

· December 31, 2019

Must-Try Mobility & Stability Exercises to Crush Upper-Body OCR Obstacles

By Patty Hodapp

· June 12, 2019

Webex to WFH: How Spartan Race Continues on During Covid-19

By Patty Hodapp

· July 13, 2020

Time to Face Your Fears: 5 All-Time Scariest(!) Spartan Workouts for Halloween

By Patty Hodapp

· October 03, 2024

How Tiffany Smiley Took On Uncle Sam for Her War-Hero Hubby

By Patty Hodapp

· May 09, 2019

What's the Best Way to Track Nutrition? 5 Tips to Level-Up Your Fuel Intake

By Patty Hodapp

· May 22, 2020

How Syncing Meals with the Sun Can Actually Help You Lose Weight

By Patty Hodapp

· June 02, 2020

How to Read a Nutrition Label (You Thought You Knew!)

By Patty Hodapp

· June 08, 2020

Intermittent Fasting + Mitochondria (Why You Should Care)

By Patty Hodapp

· May 21, 2020

Spartan-Approved Tips to Strengthen Your Bones (+ Why It Matters)

The Ultimate Gear to Crush Unpredictable Fall Runs, Guaranteed

By Patty Hodapp

· September 28, 2021

Destroy Any Spartan Obstacle With the NEW OCR Speed Shoe

By Patty Hodapp

· July 12, 2021

Top 5 Father’s Day Gifts for Unbreakable Spartan Dads in 2021

By Patty Hodapp

· June 07, 2021

Your Knee Pain, Decoded: Common Myths About OA in Endurance Athletes

By Patty Hodapp

· May 10, 2021

The Epic Tool to Fix A Tight Core (+ Why It Matters More Than You Think)

By Patty Hodapp

· March 17, 2021

Spartan-Worthy Protein Powders for Max Recovery and Performance

By Patty Hodapp

· February 25, 2021

Spartan FIT Coach Q&A: Monique Berarducci Will Give You a Mental Strategy for Your Training

By Patty Hodapp

· February 26, 2021

Spartan FIT Coach Q&A: Gabe Snow Will Help You Overcome Any Obstacle

By Patty Hodapp

· February 26, 2021

Spartan FIT Coach Q&A: Lala Duncan Will Make You Stronger Than You Ever Thought Possible

By Patty Hodapp

· February 17, 2021

How to Increase Your Metabolic Flexibility (and Why It Matters)

By Patty Hodapp

· January 28, 2021

How Special Warfare Training Prepped TSgt Matt Stevens for Spartan’s Toughest Endurance Challenge Ever

By Patty Hodapp

· January 21, 2021

Intentional Workouts: The Secret to Better Results | Spartan Race

By Patty Hodapp

· December 15, 2020

spartan fit app

Lower-Body Speed & Power Workout with Gabe Snow

Spartan+ Exclusive

By Patty Hodapp

· November 03, 2020

Your Guide to Layering Like a Spartan: The Secret Temp Trick to Badass Winter Runs

By Patty Hodapp

· November 11, 2020

The Ultimate Baselayer, Hoodie, and Jacket Guide to Crush Your Winter Workouts

By Patty Hodapp

· October 12, 2020

How Biohacking My Metabolism Revolutionized the Way I Think About Nutrition

By Patty Hodapp

· August 25, 2020

How to Dodge the Dad Bod: Spartan Pros Share Their Best Father's Day Exercises + Tips for Active Pops

By Patty Hodapp

· June 17, 2020

5 Ways to Become a More Eco-Friendly Spartan

By Patty Hodapp

· April 22, 2020

5 Days of Standing Desk Exercises to Enhance Mobility and Prevent Chronic Pain

By Patty Hodapp

· June 04, 2020

5 Weightlifting Exercises Every Beginner Should Try with a Trainer, First

By Patty Hodapp

· August 08, 2019

5 Jaw-Dropping Spartan Transformations

By Patty Hodapp

· July 01, 2019

10 Yoga Poses to Help You Train Smarter & Prevent Injury

By Patty Hodapp

· May 16, 2019

6 Healthy(ish) Refreshing Summer Cocktails for Booze-Conscious Athletes

By Patty Hodapp

· June 15, 2020

I Tried CBD For 14 Days. Here's What Went Down.

By Patty Hodapp

· May 29, 2020

Got Old Bananas? Try This Insane Protein-Packed Healthy Banana Bread Recipe

By Patty Hodapp

· May 28, 2020

The Best Cardio and Upper Body Workout for OCR Obstacles

By Patty Hodapp

· June 13, 2019

The Best Non-Alcoholic Drinks for Athletes Crushing Intense Training Programs

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· May 30, 2022

How Being Mostly Booze-Free Amplifies My Performance

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· May 23, 2022

Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle

Why Becoming Sober Curious May Make You Fitter and Faster Than Ever

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· January 06, 2022

The Best Gear to Crush Your Winter Workouts

By Patty Hodapp

· October 29, 2021

3 Post-Workout Protein Snacks to Fuel Up for Cold-Weather Training

Sponsored By Our Partner, Gone Rogue Protein Snacks

By Patty Hodapp

· November 15, 2021

5 Epic Things You Need to Do When You Visit North Lake Tahoe

By Patty Hodapp

· August 18, 2021

The MACROS 101 Spartan Challenge: Return to Racing Stronger, Faster, and Fitter

By Patty Hodapp

· April 20, 2021

Drink This Protein Smoothie to Recover Like a Spartan Pro

By Patty Hodapp

· February 26, 2021

How Your "Healthy" Diet + Blood Sugar Crashes May = Poor Performance

By Patty Hodapp

· March 06, 2021

Forget the B.S. Do These 5 Things If You Want to Lose Weight.

By Patty Hodapp

· March 06, 2021

Need More Protein? Eat & Think Like This.

Presented By Our Partner, Orgain

By Patty Hodapp

· February 22, 2021

Dying for a DIY Home Gym? Here Are the Equipment Essentials Every OCR Athlete Needs

By Patty Hodapp

· March 01, 2021

Spartan FIT Coach Q&A: Jay Markland Will Show You ALL of the Tricks of His Trade

By Patty Hodapp

· February 17, 2021

The 8 Spartan Rules for Performance Hydration

Tips to Fuel Your Fitness Fight from TSgt & Superhuman Matt Stevens

By Patty Hodapp

· January 26, 2021

Do This Differently: Improve Your Deadlift With These Pro Tips

By Patty Hodapp

· January 28, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Drink Less Alcohol

By Patty Hodapp

· January 13, 2021

4 Tips to Build Your Own Kettlebell Flow Like a Pro

By Patty Hodapp

· January 04, 2021

Q&A: What is Time Under Tension? Use This Technique to Build Strength Fast

By Patty Hodapp

· January 04, 2021

Should Men and Women Train Differently? Generally, No — But There Are Caveats

By Patty Hodapp

· December 11, 2020

Spartans on Science: Strong Bones = Stronger Performance (+ 3 Tips for Winter Workouts)

By Patty Hodapp

· December 18, 2020

Do This Differently: Intelligent Warm Ups to Optimize Specific Workouts

By Patty Hodapp

· November 25, 2020

Spartan Notes: What is Muscle Power & How Does it Affect Performance?

By Patty Hodapp

· November 19, 2020

Spartan Standards: The 300 (Staple Exercises to Build Stamina + Strength)

By Patty Hodapp

· November 18, 2020

Gear Essentials to Equip You For This New Era of Outdoor Training, Put to the Test

By Patty Hodapp

· November 10, 2020

Simple Ways to Stay Healthy (& Sane!) in Cold-Weather Months

By Patty Hodapp

· October 14, 2020

‘Jurassic World: Camp Cretaceous: Spartan Kids Challenge’: Q&A with a Real Teenager Tackling this Feat

By Patty Hodapp

· October 09, 2020

You May Be Fit, But Are You Healthy? The Secret Ingredient to Being Both

By Patty Hodapp

· October 05, 2020

75 Miles & 5 Days of Wilderness Canoe Backpacking: Why Vacations Totally SUCK

By Patty Hodapp

· August 21, 2020

3 M.D. Tips for Athletes to Cope with Knee Osteoarthritis

By Patty Hodapp

· August 18, 2020

8 Essential Post-Race Recovery Yoga Exercises Every Endurance Athlete Should Do

By Patty Hodapp

· June 21, 2019

Return to OCR: 8 Things Spartans Should Know About Racing During COVID-19

By Patty Hodapp

· May 27, 2020

5 Reasons Why Failure Is Good for You

By Patty Hodapp

· September 23, 2019

Spartan Spirit Awards: Meet Kressa Peterson, Who Went from Spartan to Shark Tank

By Patty Hodapp

· May 09, 2019

3 Tastiest Mix-It Meal Recipes for Your Spartan Pup

By Patty Hodapp

· April 21, 2020

6 Tips to Maintain Healthy Eating Habits (When Your Quarantine Partner Eats Like Sh*t)

By Patty Hodapp

· May 14, 2020

Why Moderation Matters: 6 Surprising Ways Alcohol Sabotages Your Training

By Patty Hodapp

· July 13, 2020

Training for a Spartan Race & Dying for a Beer? Drink This!

By Patty Hodapp

· April 30, 2020

4 Simple, Inventive Ways to Cut Down on Processed Sugar

By Patty Hodapp

· June 12, 2020

Warning Signs Athletes Should Watch Out For to Mitigate Knee OA

The Single Best Spartan-Approved Exercise to Prevent Knee Injuries

I Trained for My First 50K and Drank N/A Beer. Here's What I Learned.

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· December 20, 2021

Q&A: Thinking of Cutting Back on the Booze? Use This Advice From the Pros

Sponsored by our partner, Athletic Brewing Company

By Patty Hodapp

· November 29, 2021

3 Ways Laughter Boosts Your Mental Game for Better Results

How to Rehab and Recover Strong Like a Spartan World Champion

Lightweight, Vented Training Essentials to Max Your Summer Workouts

By Patty Hodapp

· August 03, 2021

3 Spartan-Approved Therapeutic Exercises to Manage (& Rehab) Knee Pain

By Patty Hodapp

· May 14, 2021

MACROS 101 Spartan Challenge: Week #2 — Why (+ When) Athletes Need Healthy Fats

By Patty Hodapp

· April 20, 2021

If You're Going to Eat Chips, It Better Be These

By Patty Hodapp

· March 25, 2021

2 RD-Approved High Protein Guacamole + Chips Recipes | Spartan

By Patty Hodapp

· March 25, 2021

Never Snack Down: Are Small Bites Screwing You Over?

By Patty Hodapp

· March 25, 2021

7 Sustainable Keto Hacks Every Athlete (Diet or No Diet) Can Benefit From

By Patty Hodapp

· March 06, 2021

Active Recovery Is No Joke. Get These 5 Rehab Essentials and Use Them Often.

By Patty Hodapp

· March 01, 2021

Should Men and Women Eat Differently? (Not Really, But Know This.)

By Patty Hodapp

· February 04, 2021

Level-Up: 4 Pro Tips to Improve Your Muscle-Up

By Patty Hodapp

· February 04, 2021

How to Optimize Your Internal Clock for Better Workouts

By Patty Hodapp

· February 03, 2021

Meg Reardon’s 5 Tips for Preventing Injury

By Patty Hodapp

· January 22, 2021

Whoever Said Bread = Bad Was Full Of It. Try this Healthy Strawberry Bread Recipe

By Patty Hodapp

· April 14, 2021

The Most Epic Side Dish EVER: Oven-Baked Crispy Green Beans

By Patty Hodapp

· April 14, 2021

Feeling Under the Weather? Beat Colds With This Chicken Noodle Soup Recipe.

By Patty Hodapp

· April 14, 2021

How to Be a Master of All-Things Fitness (Hint: It Starts with Your Priorities)

By Patty Hodapp

· December 15, 2020

spartan fit app

Kettlebell EMOM & Core Tabata Workout with Lala Duncan

Spartan+ Exclusive

By Patty Hodapp

· November 05, 2020

The 5 Spartan Rules to Master Your Kettlebell Workouts

By Patty Hodapp

· November 16, 2020

Tired of Lame Reflective Gear? Light Up Your Winter Workouts in Style With Our Top Picks

By Patty Hodapp

· November 12, 2020

Pro Jason West & His Kids Battle Through Jurassic World: Camp Cretaceous: Spartan Kids Challenge—The Epic All-Family Spartan Mission

By Patty Hodapp

· October 14, 2020

Why CRAFT Performance Apparel Can Hang in Any Workout, Any Weather

By Patty Hodapp

· September 16, 2020

NEW Brewery? Only Way to Celebrate Is by Crushing a Cross-Country Bike RT, Duh!

By Patty Hodapp

· August 27, 2020

RD-Recommended Après-Workout Snack + N/A Beer Pairings for Smart Athletes

By Patty Hodapp

· August 26, 2020

The Spartan Guide to Building the Ultimate Home Obstacle Course

By Patty Hodapp

· May 27, 2020

Do These 5 Exercises to Build Mental Grit and Step Into Your Power

By Patty Hodapp

· June 18, 2020

Undernourished? Warning Signs to Watch Out For (+ Pro Tips to Fuel Up)

By Patty Hodapp

· May 04, 2020

SELF Fitness 2019 Award Winner: Spartan by CRAFT Fuseknit X Training Shoe

By Patty Hodapp

· November 05, 2019

How to Master the Monkey Bar Obstacle and Build Upper Body Strength

By Patty Hodapp

· April 16, 2019

5 Reasons Spartans Should Return to Racing During COVID-19

By Patty Hodapp

· June 05, 2020

What is Collagen Protein—And Should I Be Taking It?

By Patty Hodapp

· May 15, 2020

Spartan Spirit Awards: How Spartan Prepared Jennifer Herring for Her Family's Toughest Moments

By Patty Hodapp

· May 09, 2019

4 Healthy Spartan Recipes to Celebrate Cinco de Mayo (Right From Your Casa)

By Patty Hodapp

· May 04, 2020

The Staple Diet to Help You Live Longer (For Real!)

By Patty Hodapp

· June 26, 2020

5 Creative (And Healthy!) Rainbow-Inspired Treats to Celebrate Pride Month

By Patty Hodapp

· June 05, 2020

Mountain Running 101

By Patty Hodapp

· September 19, 2018

Strawberries: Food of the Week

By Patty Hodapp

· March 01, 2018

Spartan Women: Michelle Means, From Wounded to #Warrior

By The Spartan Editors

· March 07, 2019

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