Search: 200 results found for "Kelsey Wynn"

OCR Insider, July 2022: What to Know About Every Spartan Race This Month

By Kelsey Wynn

· June 16, 2022

The Life of a Spartan Nomad: Airbnbs, Hot Tub Parties, and Trifectas

By Kelsey Wynn

· December 10, 2021

These Spartan Communities Power Our Championships. Here’s How to Join Them.

By Kelsey Wynn

· July 02, 2025

Crush Your Week: 5 Beginner Strength and Conditioning Workouts to Fuel Enthusiasm

By Kelsey Wynn

· June 09, 2025

Endurance Unleashed: Ryan Gore on Why He Chooses Suffering

By Kelsey Wynn

· April 09, 2025

Get Trifecta Ready in Four Weeks with This Spartan Tonal Routine

By Kelsey Wynn

· October 25, 2024

Anticipating the Top 5 Moments of the Trifecta World Championship 2024

By Kelsey Wynn

· October 01, 2024

Mindfulness and Mental Resilience: How to Overcome Obstacles on and off the Course

By Kelsey Wynn

· June 05, 2024

How to Turn Challenges into Triumph and Live Fearlessly and Authentically

By Kelsey Wynn

· May 31, 2024

The Spartan Mindset in Modern Business: Constantly Adapting to Survive

By Kelsey Wynn

· May 28, 2024

How to Be a Mentor, Instill a Strong Work Ethic in Yourself and Your Kids

By Kelsey Wynn

· May 06, 2024

Everything You Need to Know About the 2024 U.S. HIGHLANDER Hiking Events

By Kelsey Wynn

· January 05, 2024

4 Quick and Controlled Core Workouts to Do During the Holidays

By Kelsey Wynn

· October 30, 2023

OCR Insider, June 2023: What to Know About Every Spartan Race This Month

By Kelsey Wynn

· May 18, 2023

REIGN Total Body Fuel Becomes Official Sponsor of Spartan Race

By Kelsey Wynn

· May 18, 2023

Want to Race Alongside the Country's Bravest? Welcome to the Honor Series.

By Kelsey Wynn

· May 11, 2023

Spartan Power Rankings: Age Groupers Show Out Across the South All Month

presented by Spartan Nutrition

By Kelsey Wynn

· April 04, 2023

7 HARD: The Commitment That Will Change Your Life

By Kelsey Wynn

· March 02, 2023

Can You Build Muscle and Lose Fat at the Same Time?

SPONSORED BY OUR PARTNER, TRIFECTA NUTRITION

By Kelsey Wynn

· January 27, 2023

The Edge Ep. 1: Stepping Back From the Edge After a Nearly 30-Year Addiction

Spartan Partners With Fountain Life to Proactively Boost Athletes' Longevity

By Kelsey Wynn

· December 21, 2022

The 2022 Spartan World Championship Expert Picks: The Women

By Kelsey Wynn

· November 29, 2022

Every Extreme Endurance Event on the 2024-2025 Spartan Race Schedule

By Kelsey Wynn

· November 21, 2022

These Are the 6 Pillars to Building Optimal Team Leadership

By Kelsey Wynn

· October 13, 2022

Can Exercise Treat Depression? How to Rewire Your Brain Chemisty

By Kelsey Wynn

· October 07, 2022

What Really Went Down in Afghanistan? A Lieutenant Colonel Explains

By Kelsey Wynn

· September 20, 2022

Want to Be Successful? This Is the First Step You Need to Take.

By Kelsey Wynn

· September 07, 2022

Reevaluate These 7 Lifestyle Areas to Live a Longer, Healthier Life

By Kelsey Wynn

· September 06, 2022

The Vermont Spartan Race Guide: The Course, Where to Stay, and What to Do

By Kelsey Wynn

· August 30, 2022

4 Critical Nutrition Tips That Every Endurance Athlete Needs to Follow

The 3 Crucial Times You Need to Fuel Your Body While Training

2 Burpee-Prep Workouts That Every First-Time Spartan Racer Should Do

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

Michael Dean Puts His Lean, Muscular Physique to the Spartan Test

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

Chase the Pain. Feel the High. Please Train Responsibly.

By Kelsey Wynn

· July 20, 2022

Do Hard Shit, Ep. 5: Trevor Franklin Vs. Swimming With Bull Sharks

By Kelsey Wynn

· June 16, 2022

The Top 5 Spartan Races to Cross Off Your Bucket List This Summer

By Kelsey Wynn

· June 01, 2022

What's the Best Room Temperature for Sleeping at Night?

By Kelsey Wynn

· May 23, 2022

How Many Milligrams of Caffeine Does It Take to Maximize Performance?

By Kelsey Wynn

· May 20, 2022

How to Train Like the Beast of the Spartan Barbed Wire Crawl

By Kelsey Wynn

· May 19, 2022

30-Day Spartan Beast Training Plan for First-Timer's

By Kelsey Wynn

· May 17, 2022

This Is How Leaky Gut Syndrome Directly Affects Your Workouts

By Kelsey Wynn

· May 04, 2022

5 Tips to Easily Eat Healthy on a Budget

SPONSORED BY OUR PARTNER, TRIFECTA NUTRITION

By Kelsey Wynn

· April 26, 2022

This Nutritional Epiphany Helped This CrossFit Coach Lose 20 Pounds

By Kelsey Wynn

· April 20, 2022

How Did This Man Go From 450 Pounds to Crushing Spartan Races?

By Kelsey Wynn

· April 19, 2019

5 Reasons That Swimming Needs to Be Part of Your Training Plan

By Kelsey Wynn

· April 14, 2022

How Much Protein Do You Really Need to Build Muscle?

SPONSORED BY OUR PARTNER, TRIFECTA NUTRITION

By Kelsey Wynn

· April 14, 2022

Eat This One Food to Avoid Mid-Workout Gut Rot

By Kelsey Wynn

· March 23, 2022

3 Foam Rolling Techniques That Will Help You Sleep Better

By Kelsey Wynn

· March 03, 2022

This Is Spartan CEO Joe De Sena's Superpower (and 3 Reasons It Works)

By Kelsey Wynn

· February 22, 2022

3 Reasons Businesses Need to Get Outside and Get Together in Person

By Kelsey Wynn

· February 16, 2022

TRAINED FOR THE GAMES: How This Elite CrossFitter Evolves as an Athlete

By Kelsey Wynn

· February 16, 2022

12 of the Best Training-Friendly Nutrition Tips, According to Experts

By Kelsey Wynn

· January 28, 2022

This Simple Approach to Eating Will Enhance Your Cognition Every Day

By Kelsey Wynn

· January 26, 2022

These Are the 5 Most Important Exercises for Explosive Power

By Kelsey Wynn

· January 21, 2022

I Spent a Month Filming at Joe De Sena's Farm. Here's What Happened.

By Kelsey Wynn

· January 19, 2022

5 Accountability Strategies to Actually Stick to New Year's Resolutions

By Kelsey Wynn

· December 10, 2021

4 Reasons Why You Can't Stick to Your New Year's Resolutions

By Kelsey Wynn

· December 07, 2022

The Best Pre-Run Food And How to Build Nutritious Habits

By Kelsey Wynn

· November 17, 2021

OCR Insider: Everything You Need to Know About the Spartan Races in December

By Kelsey Wynn

· November 15, 2021

5 Odd Fall Foods That Athletes Need to Conquer Cold-Weather Workouts

By Kelsey Wynn

· November 01, 2021

2 Quick and Dirty Foundational Workouts to Do During the Holidays

By Kelsey Wynn

· October 28, 2021

4 Reasons Your Body Is Lacking Energy (and How to Get Your Boost Back)

By Kelsey Wynn

· October 21, 2021

Eat Like Sepsis Survivor and Spartan Pro Lefty Kapanadze for a Week

By Kelsey Wynn

· October 21, 2021

4 Natural Drinks to Substitute for Sugar-Filled Electrolyte Beverages

By Kelsey Wynn

· October 13, 2021

The Dark Side of Excessive Protein

By Kelsey Wynn

· October 12, 2021

5 Painful Strategies That Lead to Consistent Winning

By Kelsey Wynn

· October 11, 2021

My First Spartan Race Was a Beast. Here Are 5 Things I Wish I'd Known.

By Kelsey Wynn

· October 08, 2021

5 Lower-Intensity Decompression Workouts to Help Eliminate Stress

By Kelsey Wynn

· December 01, 2021

Q&A: Ryan Hall Will Train You to Be a Force of Nature

By Kelsey Wynn

· December 05, 2021

6 Nutritional Habits That Will Help You Obtain Visible Abs

By Kelsey Wynn

· September 16, 2021

5-Year-Old Becomes One of the Youngest to Thru-Hike Appalachian Trail

By Kelsey Wynn

· September 01, 2021

3 Time Under Tension Techniques to Build More Muscle

By Kelsey Wynn

· August 27, 2021

Want Better Sleep? Go For a Run | Spartan Race

By Kelsey Wynn

· August 17, 2021

How to Choose the Right Carbs for the Right Race

By Kelsey Wynn

· August 05, 2021

10 Training-Friendly Chocolate Recipes for Any Occasion

By Kelsey Wynn

· August 04, 2021

These Are the 10 Foods That You Should ALWAYS Have in Your Kitchen

By Kelsey Wynn

· July 30, 2021

5 High-Performance Snacks That Dietitians Won't Train Without

By Kelsey Wynn

· July 23, 2021

6 Reasons You Should Always Eat After a Workout

By Kelsey Wynn

· June 30, 2021

5 Ways to Start Building Resilience NOW

By Kelsey Wynn

· June 29, 2021

A Day in the Life of Spartan Pro Jamie Brusa

By Kelsey Wynn

· June 17, 2021

This Man Completely Recomposed His Body in Just Months. Here's How.

By Kelsey Wynn

· July 01, 2021

Body Recomposition Workout Plan You Can Do At Home

By Kelsey Wynn

· July 01, 2021

'Dunk Wall Kissers' Race in Wedding Attire to Mark First Anniversary

By Kelsey Wynn

· June 08, 2021

10 Breakfast Hacks That Registered Dietitians Do Every Day

By Kelsey Wynn

· June 03, 2021

How to Feel Like You're on a Runner's High Your Whole Life

By Kelsey Wynn

· June 01, 2021

Are Pretzels Good for You? Here's What You Need to Know.

By Kelsey Wynn

· May 25, 2021

Eat Like U.S. Army Ranger and Spartan Pro Mark Gaudet for a Week

By Kelsey Wynn

· May 18, 2021

Spartan Kids Foundation to Match Blessings in a Backpack Donations During Week of Giving

By Kelsey Wynn

· May 04, 2021

These Are the 10 Hardest Spartan Races on the Schedule. Can You Conquer Them?

By Kelsey Wynn

· December 06, 2021

Burpees for Your Brain: How to Get Mentally Stronger

By Kelsey Wynn

· April 27, 2021

5 Signs You’re Losing Weight Too Fast (and How to Get On a Healthy Track)

By Kelsey Wynn

· April 21, 2021

This Killian-Approved Breath Analysis Test Will Optimize Your Race Results (and Your Life)

4 Methods to Autoregulate Your Body and Train Consistently Every Time

By Kelsey Wynn

· April 27, 2021

Crush Your Week: 5 Resistance Band Workouts for Foundational Strength

By Kelsey Wynn

· April 14, 2025

This Plant-Powered Soup Will Help You Crush the Spartan Whole-Food Challenge

By Kelsey Wynn

· April 14, 2021

This Plant-Powered Super Salad Will Help You Crush the Spartan Whole-Food Challenge

By Kelsey Wynn

· April 08, 2021

Crush Your Week: 5 Dumbbell Workouts to Prep for Obstacle Course Races

By Kelsey Wynn

· November 27, 2024

Crush Your Week: 5 Dumbbell Core Workouts

By Kelsey Wynn

· October 30, 2024

Crush Your Week: 5 Resistance Band Core Workouts

By Kelsey Wynn

· September 13, 2024

Crush Your Week: 5 High-Speed Mobility Workouts

By Kelsey Wynn

· November 20, 2024

Crush Your Week: 5 Burpee Workouts to Help Build Power

By Kelsey Wynn

· February 19, 2025

Crush Your Week: 5 Power-Building Kettlebell Workouts

By Kelsey Wynn

· April 21, 2025

These 6 Mistakes Are Causing You to Lose Muscle, Not Fat

By Kelsey Wynn

· March 19, 2021

Crush Your Week: 5 Core Workouts

By Kelsey Wynn

· November 06, 2024

Spartan FIT Coach Q&A: Trevor Franklin Will Train You to Win the Day

By Kelsey Wynn

· September 30, 2022

Warm Ups to do Before Sprinting: Maximize Your Speed

By Kelsey Wynn

· February 16, 2021

5 Motivational Strategies to Prepare You for Your First Spartan Race

By Kelsey Wynn

· November 06, 2020

How to Get Better at Pull Ups in 30 Days or Less

By Kelsey Wynn

· September 23, 2019

6 Incredible Athletes To Celebrate This Pride Month

By Kelsey Wynn

· May 29, 2020

The DEKA Challenge: How the Competition's Zones and Timing Work

By Kelsey Wynn

· January 21, 2020

This Is Why You Should Stop and Do a Five-Minute Meditation Right Now

By Kelsey Wynn

· May 31, 2017

Why Endurance Athletes Should Care About Probiotics

By Kelsey Wynn

· June 05, 2019

5 Superfoods You’ve Never Heard Of (and How to Eat Them)

By Kelsey Wynn

· November 25, 2019

5 Tips to Maximize Your Sleep for Better Rest and Performance

By Kelsey Wynn

· August 07, 2017

How to Build Muscle and Lose Fat with Body Recomposition

By Kelsey Wynn

· April 17, 2019

Should You Become an Entrepreneur? This Is Why You Should (or Shouldn't)

By Kelsey Wynn

· June 19, 2020

You Won't Gain Muscle if You're Not Doing These 5 Things

By Kelsey Wynn

· May 21, 2019

5 Benefits of Drinking Aloe Vera Juice for Athletes | Spartan

By Kelsey Wynn

· May 17, 2019

How to Create a Makeshift CrossFit Games in Your Own Backyard

By Kelsey Wynn

· August 05, 2017

This Is Why Science Says Walking Is the Ultimate Productivity Hack

By Kelsey Wynn

· September 19, 2022

The Epic Spartan Valentine's Day At-Home Couples Core Workout

By Kelsey Wynn

· February 05, 2020

Recapping the 2024 Tough Mudder Race Season: Medals and Muddy Mayhem

By Kelsey Wynn

· December 03, 2024

2024 PanAm Power Rankings: The Top 10 Women of the Season

By Kelsey Wynn

· October 02, 2024

3 Ways Running a Spartan Race Will Help You Navigate Life’s Obstacles

By Kelsey Wynn

· October 01, 2024

How to Test Your Limits at Any Age and Feel Alive Again

By Kelsey Wynn

· June 25, 2024

Risks of Comfort and Complacency: Can Too Much Comfort Kill?

By Kelsey Wynn

· June 06, 2024

Take Control of Your Life Now: How Hal Elrod Beat Death TWICE

By Kelsey Wynn

· May 28, 2024

The Sales Engineer: How Victor Antonio Climbed His Way to the Top

By Kelsey Wynn

· May 13, 2024

The Key to Overcoming Obstacles With Your Partner

By Kelsey Wynn

· April 10, 2024

How to Parent in the Digital Age on The Hard Way w/ Joe De Sena Podcast

By Kelsey Wynn

· March 05, 2024

How to Define Your Values, Lead Profoundly and Actualize Your Potential

By Kelsey Wynn

· January 23, 2024

Queen of the Trifecta

By Kelsey Wynn

· November 03, 2023

Lionel University and Spartan Join to Revolutionize Exercise Science Education

By Kelsey Wynn

· June 01, 2023

The Official Summer Outdoor Extreme Endurance Event Bucket List

By Kelsey Wynn

· May 03, 2023

OCR Insider, May 2023: What to Know About Every Spartan Race This Month

By Kelsey Wynn

· April 12, 2023

Spartan Race CEO, Others to Testify in Front of Congress Over Interference With Political Campaign Contributions

By Kelsey Wynn

· April 01, 2023

OCR Insider, April 2023: What to Know About Every Spartan Race This Month

By Kelsey Wynn

· March 21, 2023

This Is Why You NEVER Show Up Early for the Spartan Winter Death Race

By Kelsey Wynn

· February 03, 2023

What Is the Unbreakable Event, and Why Do You NOT Want to Miss It?

By Kelsey Wynn

· January 30, 2023

Don’t Quit: The Exclusive, 30-Day Unbreakable Training Program Extension

By Kelsey Wynn

· February 01, 2023

You Go, I Go: A Race-Ready Fitness Challenge for Obstacle Racing Partners

By Kelsey Wynn

· February 01, 2023

Where Will the Five Spartan U.S. National Series Races Be in 2023?

By Kelsey Wynn

· December 23, 2022

The 2022 Spartan World Championship Expert Picks: The Men

By Kelsey Wynn

· December 01, 2022

22 Epic Obstacle Course Races on the 2023 Schedule this Spring

By Kelsey Wynn

· November 29, 2022

2023 Tough Mudder U.S. Race Schedule: Dates, Details, Venues

By Kelsey Wynn

· November 21, 2022

7 Extreme Endurance Events That Outdoor Enthusiasts NEED to Do This Spring

By Kelsey Wynn

· November 18, 2022

If You Have These 4 Characteristics, You Can Stick to Your New Year's Goals

By Kelsey Wynn

· December 06, 2022

OCR Insider, Nov. 2022: What to Know About Every Spartan Race This Month

By Kelsey Wynn

· October 17, 2022

Does Sleep Tracking Actually Affect Your Training Recovery?

How the Amazfit T-Rex 2 Smartwatch Can Level Up Your Training

5 Insightful Secrets That Precision Medicine Tells You About Your Own Body

These 3 Major Changes Are Coming to Spartan Racing in 2023

By Kelsey Wynn

· October 27, 2022

OCR Insider, Oct. 2022: What to Know About Every Spartan Race This Month

By Kelsey Wynn

· September 16, 2022

The Central Florida Spartan Race Guide: The Course, Where to Stay, and More

By Kelsey Wynn

· September 20, 2022

OCR Insider, Sept. 2022: What to Know About Every Spartan Race This Month

By Kelsey Wynn

· August 16, 2022

8 Endurance Brands and Sports That Every Adventure Junkie NEEDS to Try

By Kelsey Wynn

· September 06, 2022

Grant Mccartney's Secrets Behind Athletic Success and Obstacle Mastery

This Is Why the Quality of Your Post-Workout Drink Matters

Eat These 5 Snack Combos to Easily Get More Protein in Your Meal Plan

You're 31% Less Likely to Die If You Exercise for This Long Each Day

By Kelsey Wynn

· July 26, 2022

How I Ran the Boston Marathon and a Spartan Beast in the Same Month

By Kelsey Wynn

· June 15, 2022

Fine-Tune These 4 Training Variables to Stop F***ing up Your Cardio

By Kelsey Wynn

· May 03, 2022

Prebiotics vs. Probiotics: Key Differences and Gut Health Explained

SPONSORED BY OUR PARTNER, TRIFECTA NUTRITION

By Kelsey Wynn

· April 27, 2022

How to Do the Fastest Murph Ever, According to the World Record Holder

By Kelsey Wynn

· April 20, 2019

Train Like the Truck Driver Who Absolutely Crushes Spartan Races

By Kelsey Wynn

· April 18, 2019

7 Ways to Optimize Your Sleep for Athletic Performance

Which Is Better Immediately After an Injury: Cold or Heat Therapy?

By Kelsey Wynn

· April 01, 2022

Foam Rolling Techniques That Build Muscle Mass

By Kelsey Wynn

· March 31, 2022

Get Ready for Workouts to Run Better, Climb Better, Crawl Better, and More

What Is Precision Medicine, and Why Should Athletes Care About It?

Spartan Games 2.0, Ep. 4: Combat, PACER Test, and La Ruta Leaderboards

By Kelsey Wynn

· April 14, 2022

Spartan Games 2.0, Ep. 3: Spartan Cross and Half-Marathon Leaderboards

By Kelsey Wynn

· April 07, 2022

2022 Spartan Trifecta World Championship: Everything You Need to Know

By Kelsey Wynn

· March 21, 2022

Farmers Carry Workout: Elevate Your Full-Body Training

By Kelsey Wynn

· March 10, 2022

Best Periodization Training for Growth: Build Strength and Mass

By Kelsey Wynn

· March 02, 2022

3 Reasons to Do Weighted Sleds in Your Weekly Training | Spartan

By Kelsey Wynn

· March 01, 2022

Spartan Games 2.0, Ep. 1: Get to Know the Challenges and the Athletes

By Kelsey Wynn

· March 24, 2022

Interference Effect: Do Cardio and Strength Training Conflict?

By Kelsey Wynn

· January 26, 2022

3 Ways the Japanese Concept of Kodawari Can Help You Ditch Complacency

By Kelsey Wynn

· January 26, 2022

5 Ways You Can Improve Your Health Right Now

By Kelsey Wynn

· January 24, 2022

6 Things Spartans Can Expect to See in Joe De Sena's New CNBC Show

By Kelsey Wynn

· January 11, 2022

Daily Meal Plan for Sprint Workouts: Get More Out of Your Training

By Kelsey Wynn

· January 03, 2022

This Is Why Hydration Is More Important Than You Think

You Can Do This Calisthenics Workout at Home, or Wherever You Are

By Kelsey Wynn

· December 21, 2021

10 Ways to Get Fitter Than Ever in 2022

By Kelsey Wynn

· December 08, 2021

10 Things Spartan CEO Joe De Sena Is Jacked up About for 2022

By Kelsey Wynn

· December 02, 2021

10 Best Forearm Exercises for Grip Strength And Muscle Growth

By Kelsey Wynn

· November 30, 2021

A Day in the Life of Spartan Pro Lefty Kapanadze

By Kelsey Wynn

· November 22, 2021

6 Ways to Optimize Your Travel Plans for Athletic Performance

By Kelsey Wynn

· October 11, 2021

When the World Stopped, Spartan Pivoted ... and Then Sped Up

By Kelsey Wynn

· October 07, 2021

Don't Be Dumb. Deal With Your Injuries BEFORE Your Race.

By Kelsey Wynn

· September 24, 2021

3 Ways to Obstacle-Proof Your Feet for Spartan Racing

By Kelsey Wynn

· September 21, 2021

Eat Like Endurance Coach and Spartan Pro Ian Hosek for a Week

By Kelsey Wynn

· September 21, 2021

5 of the Best Fat-Burning Workouts

By Kelsey Wynn

· September 22, 2021

5 Mental Toughness Habits to Start Cultivating NOW

By Kelsey Wynn

· September 10, 2021

How to Consume Endurance-Boosting Caffeine if You Hate Coffee

By Kelsey Wynn

· August 30, 2021

Do You Have to Ditch Dessert While Training for a Race?

By Kelsey Wynn

· August 30, 2021

Working From Home Isn't the Answer. We Need to Collaborate in Person.

By Kelsey Wynn

· August 25, 2021

3 Ways to Bang Out 100 Unbroken Push-Ups

By Kelsey Wynn

· August 27, 2021

5 Ways to Build Muscle Without Weights

By Kelsey Wynn

· August 27, 2021

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