Spartan Training®

The 10 Best Exercises for Your Chest

By Kelsey Wynn

· November 02, 2021

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4 Reasons Your Muscles Cramp Up (and What to Do About It)

By Kelsey Wynn

· October 18, 2021

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The 30 Best Exercises for Functional Strength and Mobility

By Kelsey Wynn

· October 13, 2021

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How to Rehab and Recover Strong Like a Spartan World Champion

Sponsored By Our Partner, Honey Stinger

By Patty Hodapp

· October 05, 2021

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The 12 Best Bodyweight Exercises for Functional Strength

By Kelsey Wynn

· September 28, 2021

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Don't Be Dumb. Deal With Your Injuries BEFORE Your Race.

By Kelsey Wynn

· September 24, 2021

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4 Best Ways to Train as an Athlete, According to 5 Master Coaches

By Kelsey Wynn

· September 22, 2021

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12 Best Back Exercises to Build Muscle Tone and Strength

By Kelsey Wynn

· September 22, 2021

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3 Ways to Obstacle-Proof Your Feet for Spartan Racing

By Kelsey Wynn

· September 21, 2021

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6 Best Push-Up Variations: Build Your Core and Glutes

By Kelsey Wynn

· August 27, 2021

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3 Ways to Bang Out 100 Unbroken Push-Ups

By Kelsey Wynn

· August 27, 2021

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3 Time Under Tension Techniques to Build More Muscle

By Kelsey Wynn

· August 27, 2021

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5 Ways to Build Muscle Without Weights

By Kelsey Wynn

· August 27, 2021

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This Is How Training Affects Your Sleep (and How to Maximize ZZZs)

By Kelsey Wynn

· July 30, 2021

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The Ultimate Race-Prep Workout to Get You in Shape for Spartan Sprints

By Patty Hodapp

· July 28, 2021

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Playing These 4 Sports Will Prime Your Body for Crushing OCR

By Kelsey Wynn

· July 28, 2021

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Master Coach Q&A: What’s the Very First Step to Building a Workout Program?

By Kelsey Wynn

· July 27, 2021

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3 Reasons Training Plateaus Occur (and How to Break Through Them)

By Kelsey Wynn

· July 27, 2021

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Beyond Stretching: Recovery Methods to Bounce Back BETTER

By Kelsey Wynn

· July 26, 2021

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5 Best Climbing Exercises to Improve Performance and Technique

By Kelsey Wynn

· July 16, 2021

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These 5 Moves Will Optimize Your Body Composition

By Kelsey Wynn

· July 01, 2021

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The Best Fitness Smartwatch: Durable, Spartan-Worthy, Under $200

Sponsored By Our Partner, Amazfit

By Patty Hodapp

· June 16, 2021

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3 of the Most Important Exercises to Improve Your Shoulder Mobility

By Kelsey Wynn

· May 25, 2021

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Mistakes You're Making After a Nighttime Training Session That Are Risking Tomorrow's Gains

By Kelsey Wynn

· May 19, 2021

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