4 Best Ways to Train as an Athlete, According to 5 Master Coaches

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4-Week Workout Program to Build Lean Muscle and Burn Fat

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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Michael Dean Puts His Lean, Muscular Physique to the Spartan Test

SPONSORED BY OUR PARTNER, Trifecta Nutrition

By Kelsey Wynn

· August 01, 2022

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How to Train for a Spartan Beast like Founder and CEO Joe De Sena

By Kelsey Wynn

· June 21, 2022

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The Best (and Worst) HIIT Exercises to Do on the Beach This Summer

By Kelsey Wynn

· June 09, 2022

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The 7-Day Dad Bod to Spartan Bod Challenge

By Kelsey Wynn

· June 01, 2022

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How to Train Like the Beast of the Spartan Barbed Wire Crawl

By Kelsey Wynn

· May 19, 2022

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30-Day Spartan Beast Training Plan for First-Timer's

By Kelsey Wynn

· May 17, 2022

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How First-Time Spartan Racers Can Out-Train the 6 Hardest Obstacles

By Kelsey Wynn

· May 17, 2022

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Try This 20-Minute Arm Workout When You're Training on a Time Crunch

By Kelsey Wynn

· May 16, 2022

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Does Pre-Workout Sex Result in Better Training Performance?

By Kelsey Wynn

· May 11, 2022

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5 Reasons That Swimming Needs to Be Part of Your Training Plan

By Kelsey Wynn

· April 14, 2022

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Get Ready for Workouts to Run Better, Climb Better, Crawl Better, and More

SPONSORED BY OUR PARTNER, TITAN FITNESS

By Kelsey Wynn

· March 30, 2022

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The Single Best Spartan-Approved Exercise to Prevent Knee Injuries

Sponsored by our partner, DUROLANE

By Patty Hodapp

· March 24, 2022

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Farmers Carry Workout: Elevate Your Full-Body Training

By Kelsey Wynn

· March 10, 2022

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This Is Why Athletes Should Keep a Power Training Day in Reserve

By Kelsey Wynn

· March 02, 2022

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Best Periodization Training for Growth: Build Strength and Mass

By Kelsey Wynn

· March 02, 2022

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3 Reasons to Do Weighted Sleds in Your Weekly Training | Spartan

By Kelsey Wynn

· March 01, 2022

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How Spartan Pros Go All in on Racing (and Still Have a Life)

By Kelsey Wynn

· February 28, 2022

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Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle

Sponsored by our partner, Titan Fitness

By Patty Hodapp

· February 24, 2022

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5 Home-Gym Essentials Every Spartan Needs to Power Up for Race Season

Sponsored by our partner, Titan Fitness

By Patty Hodapp

· February 24, 2022

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5 Spartan Race Fitness Tests to Determine Your Readiness | Spartan

By Kelsey Wynn

· February 22, 2022

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TRAINED FOR THE GAMES: This Airman Took on the Titans of Fitness

By Kelsey Wynn

· February 16, 2022

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TRAINED FOR THE GAMES: How This Elite CrossFitter Evolves as an Athlete

By Kelsey Wynn

· February 16, 2022

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TRAINED FOR THE GAMES: This Elite CrossFitter Designs EPIC Programs

By Kelsey Wynn

· February 16, 2022

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