Focus

How to Overcome Your Brain's Evolved Laziness and Move Your Body

By Kelsey Wynn

· June 22, 2022

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How the 'Power of One More' Can Lead to Unimaginable Happiness

By Kelsey Wynn

· June 02, 2022

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What's the Best Room Temperature for Sleeping at Night?

By Kelsey Wynn

· May 23, 2022

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5 Fears That Make You a Quitter (and How to Overcome Them)

By Kelsey Wynn

· May 17, 2022

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3 Ways That Consistent Training Keeps Your Brain Fit as You Age

By Kelsey Wynn

· April 25, 2022

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Why Mental Strength Is Key to Face & Dominate Intense Physical Challenges

Sponsored by our partner, U.S. Air Force Special Warfare

By Patty Hodapp

· April 20, 2022

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10 Ways to Calm Your Nerves and Get to Sleep the Night Before a Race

By Kelsey Wynn

· March 28, 2022

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3 Reasons Focusing On Things You Suck at Will Make You More Successful

By Kelsey Wynn

· March 25, 2022

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3 Ways to Push Through Slumps, Win Back Motivation, and Smash Goals

By Kelsey Wynn

· March 17, 2022

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This Is Spartan CEO Joe De Sena's Superpower (and 3 Reasons It Works)

By Kelsey Wynn

· February 22, 2022

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6 Ways Infrared Sauna Use Optimizes Health, Training, and Recovery

By Kelsey Wynn

· January 31, 2022

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3 Ways the Japanese Concept of Kodawari Can Help You Ditch Complacency

By Kelsey Wynn

· January 26, 2022

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12 Character Traits That Every Spartan Should Have

By Kelsey Wynn

· December 17, 2021

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5 Eco-Friendly New Year's Resolutions That Every Spartan Should Make

By Kelsey Wynn

· December 16, 2021

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10 New Year's Resolutions EVERY Spartan Has to Commit to (and Why)

By Kelsey Wynn

· December 13, 2021

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5 Accountability Strategies to Actually Stick to New Year's Resolutions

By Kelsey Wynn

· December 10, 2021

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5 Ways to Overcome Setbacks and Come Back Stronger Than Before

By Kelsey Wynn

· October 25, 2021

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A Day in the Life of Spartan Master Coach Monique Berarducci

By Kelsey Wynn

· October 22, 2021

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4 Reasons Your Body Is Lacking Energy (and How to Get Your Boost Back)

By Kelsey Wynn

· October 21, 2021

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5 Painful Strategies That Lead to Consistent Winning

By Kelsey Wynn

· October 11, 2021

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5 Doubt-Destroying Ways to Mentally Prepare for Your Next Competition

By Kelsey Wynn

· October 06, 2021

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5 Mental Toughness Habits to Start Cultivating NOW

By Kelsey Wynn

· September 10, 2021

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The Source of Your Stress Is Complacency. Here's How to Fix It.

By Kelsey Wynn

· August 11, 2021

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You're Not Gritty Enough if You Aren't Doing These 3 Things

By Kelsey Wynn

· August 10, 2021

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