https://shop.spartan.com/blogs/unbreakable-training/fat-loss-workout 2021-06-21T13:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/53a0c838dcf0431defe7f604caae9f8f.jpg?v=1595863566 What is the Best Method for Fat Loss? different types of fasting https://shop.spartan.com/blogs/unbreakable-training/self-fitness-2019-award-winner-spartan-by-craft-fuseknit-x-training-shoe 2021-11-02T11:57:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1282145154d0eb63ff9df46f857c74a4.jpg?v=1595863568 SELF Fitness 2019 Award Winner: Spartan by CRAFT Fuseknit X Training Shoe CRAFT Fuseknit X Training Shoe https://shop.spartan.com/blogs/unbreakable-training/glutes-workout 2020-08-04T19:10:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8223baec0cdb4fd4e13af4e8690001e2.jpg?v=1595863566 Do You Have Lazy Glutes? Why You Need to Activate Your Glutes Before Training glutes workout https://shop.spartan.com/blogs/unbreakable-training/super-spartan-training-plan-day-3 2024-05-08T11:20:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5392c644eb7eafea680c36fae3336294_9d4a5c19-187b-46ed-9786-1338361a58a5.jpg?v=1595863566 Single Leg Push-Up: Improve Your Upper Body Strength With This Exercise push workout push-up, hold, upper-body, squats https://shop.spartan.com/blogs/unbreakable-training/spartan-trail-championship 2020-08-18T18:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a25b09005a1cff1e052443ee993b5d67.jpg?v=1595863566 Inaugural Spartan Trail Championship Proves Memorable in Central California Spartan Trail Championship https://shop.spartan.com/blogs/unbreakable-training/ice-bath-sauna 2020-08-18T18:26:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/32237b1ce0bd577a57ca55caf07594b1.jpg?v=1595863566 Extremes: Does an Ice Bath Work? The Sauna? ice bath https://shop.spartan.com/blogs/unbreakable-training/strength-and-conditioning 2020-08-04T19:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5226a80a60413e1ed81acf2685219ebc.jpg?v=1595863566 Rest and Recovery Advice From a Major League Strength Coach Strength and conditioning https://shop.spartan.com/blogs/unbreakable-training/summer-fitness 2022-06-07T11:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5edbd01c05783121d495eea3f7be752c.jpg?v=1595863566 20 Summer Fitness Hacks fitness hacks https://shop.spartan.com/blogs/unbreakable-training/get-a-great-workout-with-your-dog 2020-08-04T19:10:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/db30472b76560e9b58fd97d34a825ab9.jpg?v=1595863566 How to Get a Great Workout With Your Dog get a great workout in with your dog man running sunset https://shop.spartan.com/blogs/unbreakable-training/burpee-tutorial 2024-05-24T06:21:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/afb435e9eaa936c6d19be93de193dda4.jpg?v=1595863567 6 SGX-Coach Approved Steps to Master the Burpee Once and For All burpee tutorial https://shop.spartan.com/blogs/unbreakable-training/cluster-sets-for-strength-and-power 2022-06-08T10:48:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/864a0d93fb3a61caee23983b3a3dd9ba.jpg?v=1595863567 Cluster Sets for Strength and Power cluster sets for power and strength https://shop.spartan.com/blogs/unbreakable-training/afterburn-effect 2020-08-23T13:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/50e4b8300c917e41bd94eeb40ba0b4f9.jpg?v=1595863567 What Is the Afterburn Effect? Afterburn Effect https://shop.spartan.com/blogs/unbreakable-training/pullup-progression-workout 2023-12-12T04:23:54-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f40f01e66996455fd9466a57706198f2_1d41fdeb-dd9c-4adb-ae8d-9a8a5b436630.jpg?v=1595863567 How to do a Pull-up: From First Rep to New PR Woman doing pull-ups https://shop.spartan.com/blogs/unbreakable-training/gps-sports-watch 2020-08-23T13:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bc573778690ad9d99b98f762b6f243a5.jpg?v=1595863567 The Best GPS and Heart Rate Watches for Spartan Races gps sports watch https://shop.spartan.com/blogs/unbreakable-training/train-like-alyssa-hawley 2020-08-04T19:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/be75b0dfe626f5bda1621bf513a02363.jpg?v=1595863567 Train Like Spartan Champ Alyssa Hawley for a Week train like alyssa hawley exercises to build mental grit https://shop.spartan.com/blogs/unbreakable-training/warm-up-exercises 2024-02-21T11:23:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7a7f1e2ef22119aac697308882808060.jpg?v=1595863567 This 5-Step Warm-Up Will Lock in a Great Workout warm up exercises include skipping drills https://shop.spartan.com/blogs/unbreakable-training/how-to-build-muscle-for-beginners 2024-05-24T05:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-05-06_at_3.21.37_PM.png?v=1620328952 Muscle Building Workouts for Beginners: 4 Key Tips to Follow How to Build Muscle for Beginners https://shop.spartan.com/blogs/unbreakable-training/spartan-bodyweight-exercises 2020-08-04T19:10:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/85b7ce795227232032269911e48d1aaf_7a9ff39c-9bff-48e8-8a8c-327a339b0f8a.jpg?v=1595863567 12 Days of Fitness: The Spartan 15 Bodyweight Workout Video spartan bodyweight exercises https://shop.spartan.com/blogs/unbreakable-training/where-the-pavement-ends-a-trail-running-manifesto 2020-08-23T13:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a5d8f525563e7368a5160938e5394076.jpg?v=1595863567 Where the Pavement Ends: A Trail Running Manifesto start trail running https://shop.spartan.com/blogs/unbreakable-training/super-spartan-training-plan-day-1 2020-10-22T11:56:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7efdce3e8a30e143e0b9cd4a52f7c976_4e7cda21-7ce1-4fdf-9714-8c2bf3727274.jpg?v=1595863567 Super Spartan Training Plan: Day 1 - Pulling Spartan Super Training Plan https://shop.spartan.com/blogs/unbreakable-training/pull-up-workouts 2023-12-27T20:49:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/pull-up_workouts.jpg?v=1605300156 10-Minute Pull-Up Workouts to Improve Your Personal Record pull-up workouts https://shop.spartan.com/blogs/unbreakable-training/how-to-flip-a-tire 2020-08-04T19:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/005dcaafa4a46348e53d6dee10ec4b7b.jpg?v=1595863567 How to Flip a Tire tire flip https://shop.spartan.com/blogs/unbreakable-training/spartan-iceland-joshua-fiore 2020-08-23T13:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cc00b3c79d795af657b9555e31b09902_3bca570d-d42d-4ebb-93fb-501fd16c9c1a.jpg?v=1595863567 2017 Spartan Iceland Champ Joshua Fiore's Race Tips Spartan Iceland https://shop.spartan.com/blogs/unbreakable-training/how-to-get-fit 2023-08-15T14:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f5c4099c07607885d0cc94d0d2ff96ae.jpg?v=1595863567 How To Get Fit For Your 1st Spartan Race FAST Spartan Race Training: how to get fit https://shop.spartan.com/blogs/unbreakable-training/multi-rig-training 2020-08-18T18:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/381c727ea74b6ff0d8fb6d92d678cc4f.jpg?v=1595863567 Multi-rig Obstacle Training multi-rig man spartan https://shop.spartan.com/blogs/unbreakable-training/best-cross-training-shoes 2020-08-23T13:39:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2b682ec5658ea5ce3e662aa404e38f06.jpg?v=1595863567 8 Top Cross-Training Shoes that Stand Up to Any Workout best cross training shoes HIIT workout https://shop.spartan.com/blogs/unbreakable-training/bodyweight-workout 2022-10-09T15:56:46-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/low-calorie-alcoholic-drinks 2021-02-16T10:54:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b3476382d72ad3458f4aec8ef28e6044.jpg?v=1595863568 The Best and Worst Booze to Drink When You're in Training low-calorie alcoholic drinks https://shop.spartan.com/blogs/unbreakable-training/nerve-flossing 2024-06-11T22:49:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7af49b33ceb51cf956861fdf2ddd5cda.jpg?v=1595863568 Nerve Flossing: The New Treatment for Throbbing Nerve Pain nerve flossing https://shop.spartan.com/blogs/unbreakable-training/overhaul-your-diet-for-performance 2024-05-24T04:52:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/557178c5e840a1b1ff728cc86e997995.jpg?v=1595863568 4 Tips to Eat a Diet for Optimal Athletic Performance | Spartan Grow muscle spartan diet plan https://shop.spartan.com/blogs/unbreakable-training/fats-to-eat-during-training 2024-07-01T08:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_0f674181-2346-48bb-9ee2-6e7a4a703301.jpg?v=1658512731 The Best & Worst Fats You Can Eat While Training | Spartan Race salmon is among the best fats to eat during training https://shop.spartan.com/blogs/unbreakable-training/how-to-improve-sleep 2020-08-04T19:10:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/93b8b0d098d73a51c82c8d00b22be1c4.jpg?v=1595863568 How to Improve Sleep & Recovery With One Fruit how to improve sleep https://shop.spartan.com/blogs/unbreakable-nutrition/artificial-sweeteners 2022-02-03T13:51:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7d3e237e6ba8e1d1ed3242ad485b1e43.jpg?v=1595863568 The Truth About the Hidden Dangers of Artificial Sweeteners artificial sweeteners https://shop.spartan.com/blogs/unbreakable-training/running-stairs 2020-08-04T19:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1d595414b9257b9ed6e775d856feb58c.jpg?v=1595863568 Why You Should Be Running Stairs to Get Stronger and Faster running stairs https://shop.spartan.com/blogs/unbreakable-training/how-to-train-for-an-obstacle-course-race 2024-07-23T07:51:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230610CO-Sunday-Jlautenberger-0148_1_1_1.jpg?v=1703088456 How to Train for an Obstacle Course Race in 8 Weeks https://shop.spartan.com/blogs/unbreakable-training/slam-ball-workout 2020-09-09T13:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/015c4f1b586795507efaa2343e12491d.jpg?v=1595863568 3 Essential Slam Ball Workouts Slam ball workout for strength and power https://shop.spartan.com/blogs/unbreakable-training/electrical-muscle-stimulation 2020-08-23T13:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/06fa1e84170c64753229d98c598b3651.jpg?v=1595863568 Electrical Muscle Stimulation 101 https://shop.spartan.com/blogs/unbreakable-training/how-the-olympic-games-inspired-dekafit 2020-10-26T16:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f8c6ad2121101115e48aa61945018402.jpg?v=1595863568 How the Olympic Games Inspired the Creation of DEKA dekafit rowing zone two https://shop.spartan.com/blogs/unbreakable-training/muscle-recovery 2024-05-24T05:56:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Red_Light_Image.jpg?v=1646233072 This Is Why Muscle Recovery Is More Important Than Training muscle recovery https://shop.spartan.com/blogs/unbreakable-training/burpee-plyo-box-workout 2020-08-23T13:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8812fbf4325bc4891212855fc9196ebb.jpg?v=1595863568 The Burpee Plyo Box Workout: Get More Gains and Build Power Burpee Plyo Box Workout https://shop.spartan.com/blogs/unbreakable-training/trail-running-vs-road-running 2021-07-26T16:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210711_PA_JDG_0675.jpg?v=1627331654 4 Advantages of Trail Running Over Road Running trail running vs road running trail runner https://shop.spartan.com/blogs/unbreakable-training/weekly-workout-plan 2020-08-04T19:10:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8eaf9e35104f3a11170aa48690bbd092.jpg?v=1595863569 10-Minute Strength Workouts weekly workout plan https://shop.spartan.com/blogs/unbreakable-training/dekafit-athletes 2024-07-01T08:19:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Brian_Pickett_Photography_2021_Spartan_DEKAFit_Atlanta_04_17_2021_0639.jpg?v=1646843110 What You Need to Know About Being a DEKA Athlete DEKAFIT Athletes https://shop.spartan.com/blogs/unbreakable-training/how-to-do-the-atlas-stone-carry 2023-12-27T22:14:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a8ec86137f9f717b099a2b2aac2135b2.jpg?v=1595863569 How to Tackle the Atlas Stone Carry Obstacle atlas stone carry in a Spartan race https://shop.spartan.com/blogs/unbreakable-training/faye-stenning 2020-08-23T13:39:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a547197a66608f987412b7cddc9bae6a.jpg?v=1595863569 Faye Stenning's #1 Secret to Success in OCR faye stenning https://shop.spartan.com/blogs/unbreakable-training/mindful-eating-path-to-fitness 2021-05-10T09:31:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/afee9cf4ac24b9e8035cde5ba42adaf2.jpg?v=1595863569 Mindful Eating: How to Avoid the Diet Trap mindful eating https://shop.spartan.com/blogs/unbreakable-training/hiit-circuit-training-core-stability-functional-interval-training 2024-08-24T07:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7fa890473c80a1fb9cc487ab6aa2f210.jpg?v=1595863569 Functional Interval Training: HIIT Circuit Training for Core Stability HIIT Circuit https://shop.spartan.com/blogs/unbreakable-training/motivational-workout 2020-08-23T13:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f60e04557064034c8f77383b0639f572.jpg?v=1595863569 The Best Workout (+ Motivational Mantra) to Re-Inspire Your Mojo motivational workout kettlebell https://shop.spartan.com/blogs/unbreakable-training/make-exercise-fun 2020-08-23T13:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1f3fd0968250c5a705ff2ba1a5b467ed.jpg?v=1595863569 3 Ways to Make Hard Training Sessions Feel Easy make exercise fun https://shop.spartan.com/blogs/unbreakable-training/burpee-challenge-experience 2020-08-23T13:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/982398010a167cc3507f30607df18ce2.jpg?v=1595863569 What Can Happen In a Burpee Challenge ocr burpees everyday https://shop.spartan.com/blogs/unbreakable-focus/better-new-year-fitness-resolutions 2020-11-05T17:48:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4ba1c640502f7242f182002681d72242.jpg?v=1595863569 6 Pro Tips to Make Better New Year Fitness Resolutions better new year fitness resolutions https://shop.spartan.com/blogs/unbreakable-training/multi-rig-tutorial 2020-08-24T13:53:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/079e0bd2aa977fe153f38206433045fe_a74cdea9-cef5-45c9-9334-0423271ad833.jpg?v=1595863569 Multi-Rig Tutorial: Essential Tips and Tricks multi-rig https://shop.spartan.com/blogs/unbreakable-training/spartan-life-articles-of-the-year 2020-08-24T14:00:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/980f4d1fe26973ed337925b1ac57e62e_471e099d-eaa3-490f-8f12-2ded9d9a2f6f.jpg?v=1595863569 Spartan Life Articles of the Year minimal https://shop.spartan.com/blogs/unbreakable-training/spartan-race-elite-training 2020-08-04T19:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8c8224d5ace21812c77fddc4129927c2.jpg?v=1595863569 Want to Enter an Elite Heat? This Is What You Should Know spartan race elite training and racing https://shop.spartan.com/blogs/unbreakable-training/dead-hangs-build-grip-strength 2024-06-25T23:21:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c7589af41ebd8faef52680717009aa92.jpg?v=1595863569 How to Master the Dead Hang Workout and Build Grip Strength build grip strength https://shop.spartan.com/blogs/unbreakable-training/low-electrolytes 2022-05-26T15:58:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220521TX-Sunday-IDowning-38.jpg?v=1653593810 Are You Getting Enough Electrolytes? Here's How to Know. low electrolytes https://shop.spartan.com/blogs/unbreakable-training/tyler-veerman-workout 2020-08-04T19:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6aab50333dfcca718489970b0e816796.jpg?v=1595863569 Train Like Spartan Champ Tyler Veerman for a Week tyler veerman workout https://shop.spartan.com/blogs/unbreakable-training/things-to-do-in-tahoe 2020-08-23T13:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0166f227e637b7fbe60199d4c2d51946.jpg?v=1595863569 6 Outrageously Fun Things to do in Tahoe (Besides Racing) things to do in tahoe https://shop.spartan.com/blogs/unbreakable-training/bodyweight-squat 2020-09-08T19:04:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cca6523e1eb2f6657e10e07fb3903aa9.jpg?v=1595863569 Bodyweight Squat: The Best Exercise to Sustain Your Fitness Goals bodyweight squat https://shop.spartan.com/blogs/unbreakable-training/how-often-should-you-do-hiit 2024-09-08T11:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-75.png?v=1620315203 Can You Do HIIT Twice a Day, and Is It Effective? | Spartan https://shop.spartan.com/blogs/unbreakable-training/virtual-challenge-workout 2020-08-04T19:10:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/66342d17a03412136cc8b69855cd7563.jpg?v=1595863570 12 Days of Fitness: Bodyweight Workout Challenge for All Fitness Levels Bodyweight Workout Challenge https://shop.spartan.com/blogs/unbreakable-training/whats-holding-you-back 2020-08-24T14:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b24557d38f95c84f2f8ffa3b9392cd00.jpg?v=1595863569 What's Holding You Back? bizzie gold on Spartan Up with Joe De Sena https://shop.spartan.com/blogs/unbreakable-training/johnny-luna-lima 2020-08-04T19:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ea31ede8d1802525bd5b2ea8a49ccf4c.jpg?v=1595863569 Train Like a Champion: A Q&A with Spartan Johnny Luna-Lima Johnny Luna-Lima https://shop.spartan.com/blogs/unbreakable-training/build-endurance-for-ocr 2020-08-04T19:10:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/321cf6442ca48c13f3d3a420921f698b.jpg?v=1595863570 6 Smart Secrets to Build Endurance for OCR build endurance for OCR athletes running https://shop.spartan.com/blogs/unbreakable-training/best-dinner-recipes-for-training 2022-01-10T16:06:41-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d03d374be97334fe12c83e3c3da67df6.jpg?v=1595863570 5 Lean & Mean Spartan-Worthy Dinners to Fuel Up Like a Warrior best dinner recipes for training https://shop.spartan.com/blogs/unbreakable-training/cryotherapy-benefits 2022-06-08T11:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_390156925.jpg?v=1640025959 3 Things You Need to Know About Cryotherapy cryotherapy benefits https://shop.spartan.com/blogs/unbreakable-training/stretching-exercises 2020-08-04T19:10:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a5c514e519504869ba5a724d56fe7568.jpg?v=1595863570 Give Your Body Some Love With These 5 Essential Stretches stretching exercises https://shop.spartan.com/blogs/unbreakable-training/yoga-for-muscle-recovery 2021-11-02T11:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9fecbdfd2a94998a41787edb8caa8278.jpg?v=1595863570 10 Yoga Poses to Help You Train Smarter & Prevent Injury yoga for muscle recovery bridge pose https://shop.spartan.com/blogs/unbreakable-community/spartan-marines 2022-05-24T10:57:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0fe62a18c8f785ffc76e4c6a84b593b7.jpg?v=1595863570 A Collection of Workouts, Stories, and Acts of Heroism From United States Veterans Spartan Marines https://shop.spartan.com/blogs/unbreakable-training/ashley-heller-workout 2020-08-24T14:19:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ae26b1db26a2e19bbf88d538c0feb1c0.jpg?v=1595863570 Train Like Spartan Champ Ashley Heller for a Week ashley heller workout https://shop.spartan.com/blogs/unbreakable-training/spartannews5 2020-08-04T19:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/85b7ce795227232032269911e48d1aaf_051e0673-fbfc-4e9f-8597-442418201cb5.jpg?v=1595863570 Spartan News Roundup March 12 spartan bodyweight exercises https://shop.spartan.com/blogs/unbreakable-training/gym-health-tips 2024-04-25T11:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e0b2c52ac629e54a7a20adf0e38cf30f.jpg?v=1595863570 10 Tips to Stay Healthy and Virus-Free at the Gym gym health tips https://shop.spartan.com/blogs/unbreakable-training/sandbag-burpees 2024-07-01T08:57:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e81555eb0442d7b93e4d10978a69b846.jpg?v=1595863570 Sandbag Burpees: 10 Minutes to Build Muscle and Burn Fat On the Go sandbag burpees https://shop.spartan.com/blogs/unbreakable-training/spartan-stadium-sprint-training-plan 2024-10-25T12:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/240921CA-Saturday-MDer-62_1.jpg?v=1729873081 The Official Four-Week Spartan Stadion Training Plan spartan stadium race training plan https://shop.spartan.com/blogs/unbreakable-training/fall-activities 2020-08-04T19:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e7b76d376e9af9c76c769181789a97ff.jpg?v=1595863570 7 Things Every Spartan Must Do This Fall to Make the Most of the Season fall activities https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-thanksgiving-recipes 2022-09-23T14:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_a6a26382-ffb6-435f-acc3-d7557edce509.jpg?v=1635273760 6 Healthier, Macro-Friendly Swaps for Your Favorite Thanksgiving Dishes Healthy Thanksgiving Recipes https://shop.spartan.com/blogs/unbreakable-training/classic-spartan-workouts 2020-11-13T02:32:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0f4d18cd73b44b099bfc8e6ad3e595d6_792cd40a-6138-4ac0-9784-12624b8055e0.jpg?v=1595863571 The #NoExcuses Weeklong Spartan Workout Plan spartan workouts https://shop.spartan.com/blogs/unbreakable-training/pull-up-challenge 2020-08-23T13:39:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c15821d23994ee19409c532a5342cece.jpg?v=1595863571 Ready For a 7-Week Spartan Pull-Up Challenge? pull-up challenge https://shop.spartan.com/blogs/unbreakable-training/weighted-vest 2025-07-10T09:12:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211018-ORamirez-SpartanGames-049_1.jpg?v=1752153129 Weighted Vests: 5 Rules to Reap the Benefits of a Weighted Vest featured weighted vest https://shop.spartan.com/blogs/unbreakable-training/how-to-do-pull-ups 2024-02-21T10:17:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8541f6c49f4df933ad015e3903efa690.jpg?v=1595863571 How to Do Perfect Pull-Ups in 28 Days: A Step-by-Step Plan how to do pull-ups https://shop.spartan.com/blogs/unbreakable-training/burpee-variations 2020-08-04T19:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dbb651fe0fc2ba629e2c9086bc2e868e.jpg?v=1595863571 Burpee Variations You Need to Know Spartan burpee https://shop.spartan.com/blogs/unbreakable-training/spartan-racecation 2020-08-04T19:09:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6f8e6e05bfafeff9b7c1a23749e3ae38.png?v=1595863571 3 Tips to Plan Your Own Spartan Racecation Spartan racecation teams photo https://shop.spartan.com/blogs/unbreakable-training/train-like-lindsay-webster 2022-12-23T13:15:32-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/99c1b1ba46bd8d32aa83f1a1ef14a000.jpg?v=1595863571 Train Like World Champ Lindsay Webster for a Week train like lindsay webster https://shop.spartan.com/blogs/unbreakable-training/crossfit-training-spartan 2020-08-23T13:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ab358a19333ff27d4cf04e499720232e_d35f156f-050c-4f32-abbe-5794d292aab6.jpg?v=1595863571 CrossFitters: This is Your On-Ramp To Spartan how to get fit https://shop.spartan.com/blogs/unbreakable-training/hiit-sprint-workout 2020-08-12T10:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bd828d8f3ce31f4b875b2561a06f5590.jpg?v=1595863571 The Ultimate HIIT Sprint Workout to Increase Your Cardio Threshold HIIT Sprint Workout hill run https://shop.spartan.com/blogs/unbreakable-training/slam-ball-exercises 2020-08-23T13:39:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f6ac3d10cc839480c11c0f9acbe94d63.jpg?v=1595863571 This Creative Slam Ball Workout Will Up-Level Your Bodyweight Routine slam ball exercises https://shop.spartan.com/blogs/unbreakable-training/pull-up-workouts-incorporating-grip-upper-body-work-in-training 2020-08-04T19:09:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/75db8e27c2510e566b81ebcd69d2bfc2.jpg?v=1595863571 Pull-up Workouts: Simple Training to Build Pull-up Strength 30 pull-ups https://shop.spartan.com/blogs/unbreakable-training/train-like-rebecca-hammond 2022-12-23T13:14:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ace6d872c54c38804ebff0cbf21fc2ff.jpg?v=1595863571 Train Like Spartan Champ Rebecca Hammond for a Week train like Rebecca Hammond https://shop.spartan.com/blogs/unbreakable-training/dekafit-zone-4-seated-spartan-medicine-ball-throws 2020-10-26T16:20:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7865d57671fe4311363e70090ad7686f.jpg?v=1595863571 DEKA ZONE 4: Seated Spartan Medicine Ball Throws dekafit zone 4 seated medball throws https://shop.spartan.com/blogs/unbreakable-training/upper-body-strength-exercises 2021-10-18T12:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/87b7d5d00a6ab84a23dd0c344e96b080.jpg?v=1595863571 This Upper Body Strength Workout Will Help You Crush Obstacles Band pull-apart series upper body strength exercises https://shop.spartan.com/blogs/unbreakable-training/lean-muscle-workout 2024-04-25T10:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4fb0bf710b8ce8ba019b2e4f2241be61.jpg?v=1595863571 5 Simple Tweaks to Adjust Your Workout and Get Lean lean muscle workout https://shop.spartan.com/blogs/unbreakable-training/pull-up-mistake 2020-09-28T11:44:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/185a81973472048e9fbfc851c35a0fc3.jpg?v=1595863572 Are You Making a Pull-Up Mistake? Here are 4 Common Ones pull-up mistake https://shop.spartan.com/blogs/unbreakable-training/bucket-carry-complete-guide 2023-12-27T22:17:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ff38474dee2d5863740b2158b06427cf_982e4fa0-a72d-4010-b302-7364ae0de823.jpg?v=1595863571 How to Get a Grip on the Bucket Carry bucket carry complete guide https://shop.spartan.com/blogs/unbreakable-training/cross-fiber-friction-massage 2024-06-11T22:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_da419cde-8b70-4466-bd79-384e9677b630.jpg?v=1654529581 How to Rehab Tendon-Overuse Injuries with Cross Friction Massage a man with patellar tendonitis performs a cross-fiber friction massage https://shop.spartan.com/blogs/unbreakable-training/weight-machines-to-avoid 2020-08-04T19:09:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/878c37ad15fcc04c37dcb4739d8b70db.jpg?v=1595863571 4 Weight Machines to Avoid (& What To Do Instead) full-body workout video push up https://shop.spartan.com/blogs/unbreakable-training/spartan-beast-training 2024-03-27T12:14:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cd3bd23329d5253ec47ff28e45b16217.jpg?v=1595863572 Spartan Beast Training Plan: Day 1 - Pulling spartan beast training https://shop.spartan.com/blogs/unbreakable-training/high-intensity-workout 2020-08-17T09:20:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4301e0d3cb14317a1c22419d9d8e6ccb.jpg?v=1595863572 Do This High-Intensity Mindful Workout for Better Performance High-Intensity Workout kettlebell https://shop.spartan.com/blogs/unbreakable-training/strict-pull-ups 2020-08-23T13:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3a7cbdde1bba132623d9a267e80b24ec.jpg?v=1595863572 Strict Pull-Ups: How to Master Them Using Mobility & Strength Exercises strict pull-ups how to do them https://shop.spartan.com/blogs/unbreakable-training/become-unbreakable 2021-09-09T09:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e2d335ed2e79fef10f3fa8e7f1b96c1b.jpg?v=1595863572 Become Unbreakable: Your Guide to Training, Eating, and Thinking Like a Spartan become unbreakable https://shop.spartan.com/blogs/unbreakable-training/muscle-inflammation 2020-08-04T19:09:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5b247e14fd4cb15971db9339d158b252.jpg?v=1595863572 The One Thing Even Athletes Get Wrong About Inflammation muscle inflammation athlete https://shop.spartan.com/blogs/unbreakable-training/spartan-guide-bodyweight-exercises 2020-10-01T13:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d72cab564b246dae90b8b95ef4cacd98_5a484cf3-913b-4dec-85d7-ff9945e0cf78.jpg?v=1595863572 The Complete Spartan Guide to Bodyweight Exercises Bodyweight exercises plank https://shop.spartan.com/blogs/unbreakable-training/ashley-heller 2020-08-24T14:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c0c90c67147de139f35f8581f5fd5216.jpg?v=1595863572 Train Like a Champion: A Q&A With Ashley Heller ashley heller https://shop.spartan.com/blogs/unbreakable-training/spartan-beast-training-plan-day-2 2024-03-27T12:14:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/debe455d8a9fc490ba970ba19533bc05_79604e74-f419-4418-b7fd-939f9d66cc6d.jpg?v=1595863572 Spartan Beast Training Plan: Day 2 - HIIT Spartan running, Spartan running training plan, running, running workout, running training plan, runner, run https://shop.spartan.com/blogs/unbreakable-training/spartan-race-first-time 2022-09-07T10:23:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220827WV-Saturday-BPickett--123.jpg?v=1662560564 6 Reasons to Try a Spartan Race for the First Time in 2023 a woman tries a spartan race for the first time https://shop.spartan.com/blogs/unbreakable-training/essential-oils-for-energy 2020-08-24T14:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/38f51470adfdf770e772429c5f169858.jpg?v=1595863572 2 Essential Oils For a Natural Workout Boost | Spartan Health #1 Use essential oils for energy. https://shop.spartan.com/blogs/unbreakable-training/spartan-transformations 2020-08-24T14:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b5999c58c655e4266ad73650bed4658d.jpg?v=1595863572 5 Jaw-Dropping Spartan Transformations Spartan transformations https://shop.spartan.com/blogs/unbreakable-training/power-workouts 2023-12-01T03:37:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2f4c5160ae852244741796fc29b9f82c.jpg?v=1595863572 Power Workout: Lift Longer and Get Stronger power workout box jumps https://shop.spartan.com/blogs/unbreakable-training/10-minute-full-body-workout 2020-08-04T19:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/878c37ad15fcc04c37dcb4739d8b70db_0b224478-af19-42b3-b61f-046f95dd4082.jpg?v=1595863572 12 Days of Fitness: The 10-Minute Full-Body Workout Video full-body workout video push up https://shop.spartan.com/blogs/unbreakable-training/tabata-exercises 2020-08-04T19:09:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e94c87fdb6d2f2693f47b73e24fb6344.jpg?v=1595863572 Are Tabata Workouts Good for Fat Loss? Tabata exercises https://shop.spartan.com/blogs/unbreakable-training/weightlifting-exercises-to-avoid 2020-08-23T13:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a2de92f378c06a34d09fa05e3ff3a529.jpg?v=1595863572 5 Weightlifting Exercises Every Beginner Should Try with a Trainer, First weightlifting exercises to avoid https://shop.spartan.com/blogs/unbreakable-training/train-like-a-champion-with-rea-kolbl 2020-08-25T14:03:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d305d5d106e1846b820a3e868d3489fc.jpg?v=1595863572 Train Like a Champion: A Q&A with Spartan Champ Rea Kolbl Rea Kolbl https://shop.spartan.com/blogs/unbreakable-training/bucket-training-kit-exercises 2020-08-28T21:21:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2e16b026aefe3ea3b2b7bad300bcb040.jpg?v=1595863572 7-Day Up-Level: Add These 4 Bucket Kit Moves to Push Your Limits Bucket Training Kit Exercises https://shop.spartan.com/blogs/unbreakable-training/cbd-oil-for-pain 2020-08-04T19:09:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c493774fb2a2950ef2de5f6a340c9cd8.jpg?v=1595863572 Should You Try CBD Oil for Post-Exercise Recovery? cbd oil for pain https://shop.spartan.com/blogs/unbreakable-training/robert-killian-training 2022-12-23T13:13:51-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e00dd3660d572ce19fea248a0e37e147.jpg?v=1595863572 What A Week Of Spartan World Champ Robert Killian's Workouts Looks Like Robert Killian training https://shop.spartan.com/blogs/unbreakable-training/outdoor-winter-gear-training 2020-08-04T19:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2333951e5392550ab9a1cc853219ae67_13f87adb-b581-4a30-82bb-81f35e36638a.jpg?v=1595863573 Outdoor Winter Training: 4 Tips for Survival cold weather gear and tactics for winter training https://shop.spartan.com/blogs/unbreakable-training/functional-movement-screen 2020-08-23T13:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3a4ffccdd828e8a9c45d1883b2007bf7.jpg?v=1595863572 Fixing Incorrect Movement Patterns starting point for form: functional movement screen https://shop.spartan.com/blogs/unbreakable-training/bend-aging-curve 2020-08-24T15:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b16b85633b1fba25d91c1a7b61179127.jpg?v=1595863572 Staying Fit As You Age multisports athlete Heather Gollnick https://shop.spartan.com/blogs/unbreakable-training/trail-running-tips 2021-05-05T15:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/71da378ed872abab1bc0543398452cee.jpg?v=1595863572 7 Great Trail Running Tips for Beginners trail running tips https://shop.spartan.com/blogs/unbreakable-training/dekafit-zone-7-the-air-bike 2022-05-17T12:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9406ad21dc87d979ee20814eca31bec6.jpg?v=1595863573 DEKAFIT ZONE 7: The Air Bike air bike dekafit zone 7 https://shop.spartan.com/blogs/unbreakable-training/train-for-an-obstacle-course-race-in-the-gym 2020-08-06T18:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/24234bf1a2ba2f3eb69899adaa21ae99.jpg?v=1595863573 How to Train for an Obstacle Race in the Gym Train for an Obstacle Course Race in the Gym https://shop.spartan.com/blogs/unbreakable-training/sprint-triathlon-cross-training-for-runners 2024-07-01T08:11:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b3a6eeeff732c0675f4373e900d59b3e.jpg?v=1595863573 How Spartan Training Can Prepare You For Triathlon, Trails & More cross training for runners https://shop.spartan.com/blogs/unbreakable-training/how-to-increase-pull-ups 2024-07-23T07:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-441_5576d1d0-076b-49a2-b33b-7b254538788e.jpg?v=1657737710 How to Get Better at Pull Ups in 30 Days or Less a woman doing a pull-up exercise on a bar after learning how to increase pull-ups https://shop.spartan.com/blogs/unbreakable-training/working-out-before-bed 2020-11-18T17:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/914a77c7dc547558ed121d929894a5d6.jpg?v=1595863573 Is Working Out Before Bed A Bad Idea? working out before bed https://shop.spartan.com/blogs/unbreakable-training/how-to-build-a-pull-up-system 2024-02-21T10:20:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c7ae5a9f7c23ecc411b94658f221689e_961f09f7-faf3-421b-8dc5-16dbb15d7209.jpg?v=1595863573 Pull-Up System of Training: 3 Key Strategies pull-up system https://shop.spartan.com/blogs/unbreakable-training/24-hour-fitness-makes-stronger 2021-06-04T10:19:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/79627d15e2d607278faa12ece58d40a9.jpg?v=1595863573 How to Get Stronger All Day Long 24-hour fitness, Recovery Tips, Post workout routines https://shop.spartan.com/blogs/unbreakable-training/running-on-your-period 2020-08-04T19:09:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dfe8674a7b873392435631f2408875ac.jpg?v=1595863573 6 Nutrition Hacks to Mitigate PMS running on your period https://shop.spartan.com/blogs/unbreakable-training/workout-hairstyles 2024-06-25T23:23:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/541b35d6d4d2048f9bb0a65860a53088.jpg?v=1595863573 8 Best Race Day Hairstyles Spartans Rock That Look Great workout hairstyles https://shop.spartan.com/blogs/unbreakable-training/spartan-hurricane-heat 2020-08-04T19:09:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fcc11414263ce26679701a9836d71765_06c147dd-6c63-4c67-b34d-1cfff81bbcca.jpg?v=1595863573 Why the Spartan Hurricane Heat is Your Next Challenge Puerto Rico Spartan Community in action https://shop.spartan.com/blogs/unbreakable-training/travel-workout 2020-11-04T21:35:53-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3_Simple_Do-Anywhere_Workouts_for_the_Holidays.jpg?v=1604543693 3 Simple Do-Anywhere Workouts for the Holidays travel workout https://shop.spartan.com/blogs/unbreakable-training/take-your-training-to-the-next-level 2020-08-04T19:09:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/20173c73336e4368d91fae923f8bfe90.jpg?v=1595863573 6 Strategies to Take Your Training to the Next Level take your training to the next level https://shop.spartan.com/blogs/unbreakable-training/good-night-sleep 2020-08-24T15:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e3b285e9b72bcc13c71e328d23a8dba2.jpg?v=1595863573 Good Night Sleep and Your Brain Good Night Sleep https://shop.spartan.com/blogs/unbreakable-training/do-more-pull-ups 2024-02-21T10:19:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c7ae5a9f7c23ecc411b94658f221689e.jpg?v=1595863573 Pull-Ups 101: How To Do More Pull-Ups pull-up system https://shop.spartan.com/blogs/unbreakable-training/spartan-race-guide 2024-09-08T11:07:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/da9749fb01b32a4bc83e73f3178541d0.jpg?v=1595863573 Spartan Race Tips: 11 Dos and Don'ts to Nail Your Spartan Race spartan race guide women at starting line https://shop.spartan.com/blogs/unbreakable-training/deep-water-running-made-easy 2020-08-04T19:09:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5a40c0af7ad0fdbf4792f033d234a79a.jpg?v=1595863573 Deep-Water Running Made Easy Deep-water running https://shop.spartan.com/blogs/unbreakable-training/speed-and-power 2020-08-04T19:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7c10b96f47ecbd8ff2838867959de987.jpg?v=1595863573 6 Science-Based Secrets to Building Extreme Speed and Power build speed and power athlete https://shop.spartan.com/blogs/unbreakable-training/best-time-to-work-out 2020-08-04T19:08:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/21c85ed3b2e85ea9095ae28e59070546.jpg?v=1595863573 What Is the Best Time of Day to Work Out? Well, It Depends best time to work out https://shop.spartan.com/blogs/unbreakable-training/mark-batres-and-natalie-miano 2020-08-25T13:46:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c9e50edd35ae05ae6c48b03db327e0da.jpg?v=1595863573 Train Like a Champion: A Q&A with Spartans Mark Batres & Natalie Miano mark batres and natalie miano https://shop.spartan.com/blogs/unbreakable-training/hardest-spartan-obstacles 2024-03-27T12:16:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/78b472140963ca841eabaeea469d77cd.jpg?v=1595863573 7 Hardest Spartan Obstacles (+Insider Tips from Spartan Specialists to Conquer Them) How to Rope climb hardest spartan obstacles https://shop.spartan.com/blogs/unbreakable-training/hip-mobility-exercises 2020-08-04T19:08:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/026c8c16410e6f3a7225683b943191ab.jpg?v=1595863574 3 Simple Exercises to Open Up Your Hips Open up your hips with these three hip mobility exercises. https://shop.spartan.com/blogs/unbreakable-training/supplements-for-athletic-performance 2020-09-17T14:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9ee91bcc000c8259b7ebf1b99c1a65f0.jpg?v=1595863573 Skeptical About Supplements? 3 Success Stories That May Change Your Mind supplements for athletic performance https://shop.spartan.com/blogs/unbreakable-training/hotel-workout-routines 2020-08-23T13:39:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3ed4bbf893facacaa69fbb476e1259a6.jpg?v=1595863573 12-Minute Hotel Workout Routines hotel workout routines https://shop.spartan.com/blogs/unbreakable-training/towel-workouts-build-grip-strength 2020-08-04T19:08:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8b4d564f410c7380a4f99cf2e3ef282f.jpg?v=1595863573 Towel Workouts: A Spartan's Secret Weapon towel training https://shop.spartan.com/blogs/unbreakable-training/correct-running-form 2022-06-02T14:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/09_18_21_ET_SANJOSE-71.jpg?v=1654117822 Do This Simple Postural Test to Quickly Correct Your Running Form correct running form on display https://shop.spartan.com/blogs/unbreakable-training/how-to-heal-a-sprained-ankle-fast 2020-08-04T19:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a7e268f7468d5d24b3caf2a118c27e4a_718b08ba-1f1b-4735-98ee-71b5135b3069.jpg?v=1595863574 How To Heal A Sprained Ankle Fast how to heal a sprained ankle fast and other advice https://shop.spartan.com/blogs/unbreakable-training/jump-rope 2022-06-03T10:47:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c8bf01f1b53bdaba4b8fd84d0186aa37_532b6f1a-0e8b-420a-8502-1a4bc7894253.jpg?v=1595863573 This 60-Minute Jump Rope Workout Will Get You Into Stellar Shape While You're Stuck Inside jump rope https://shop.spartan.com/blogs/unbreakable-kids/most-effective-parenting-style 2021-09-01T14:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9b63efb6299c5bd39c5031cf7ec5b383.jpg?v=1595863573 WATCH: Joe De Sena's 'Make It Harder' Parenting Style most effective parenting style https://shop.spartan.com/blogs/unbreakable-training/trail-running-workouts 2020-08-04T19:08:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/df01f8857ea8a62e388666bd328ff2f0.jpg?v=1595863574 5 Trail Running Workouts for this Fall trail running training plans https://shop.spartan.com/blogs/unbreakable-training/super-spartan-training-plan-day-5 2021-10-18T14:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/179cdc9d998a357c438084ac2d5a66bc_3dfc95e0-049f-453a-a055-e40c534390e5.jpg?v=1595863574 Super Spartan Training Plan: Day 5 - Power & Body Plyometrics body plyometrics spartan super training plan https://shop.spartan.com/blogs/unbreakable-training/mental-focus-in-5-easy-steps 2020-08-25T13:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e2324853f61a4e0716338f44f5258739.jpg?v=1595863574 Mental Focus in 5 Easy Steps mental focus and max performance https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-burpees-five-ways 2020-08-04T19:08:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1f794a519ee3de7b48f50b21da2225c7.jpg?v=1595863574 Burpee Utopia: A 5-Variation Workout burpee workout https://shop.spartan.com/blogs/unbreakable-training/sandbag-workout 2024-06-25T23:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/346260ea8d30280ece60378ba4f4aa4e_7bd04525-7b3b-464f-a9cf-374dd4df6af2.jpg?v=1595863574 2 Best Sandbag Workouts for the Ultimate Core Strength Workout 20-minute sandbag workout: Spartan Workout https://shop.spartan.com/blogs/unbreakable-training/gunshot-wound-spartan-racer 2020-08-04T19:08:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ff033e19aaa887534b6d71223df255e0.jpg?v=1595863574 Shot Twice 4 Days Before His Spartan Race. Then This Happened Gunshot wound and a Spartan Racer https://shop.spartan.com/blogs/unbreakable-training/accommodating-resistance-training-exercises 2020-08-04T19:08:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f4b9cb0608cce9e4a698eddea8875d8f.jpg?v=1595863574 Use a Band to Accommodate Resistance Training Exercises For Safer Sets & Greater Gains resistance training exercises resistance band pull-up https://shop.spartan.com/blogs/unbreakable-training/exercises-to-improve-pull-ups 2021-10-18T14:23:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b7c4a9479b52027caad5b06edda7c254.jpg?v=1631509689 How to Use Exercises to Improve Pull Ups The Right Way a man on a pull up bar working to improve his pull up workout https://shop.spartan.com/blogs/unbreakable-training/yoga-for-recovery-training 2020-09-16T12:29:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a1ad69ec007ef3b32df2163958a16af0.jpg?v=1595863574 8 Essential Post-Race Recovery Yoga Exercises Every Endurance Athlete Should Do yoga for recovery training benjamin sears LUXYOGA https://shop.spartan.com/blogs/unbreakable-training/spartan-robert-killian 2020-10-15T13:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fcfd0876df51033722282d705f319c93.jpg?v=1595863574 Train Like A Champ: A Q&A With Spartan World Champ Robert Killian Spartan Robert Killian World Champion https://shop.spartan.com/blogs/unbreakable-training/benefits-of-meditation 2024-06-25T23:24:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220709UT-Saturday-MBahrenfuss-070.jpg?v=1657554832 4 Benefits of Meditation That Can Make You a Stronger Athlete Benefits of Meditation https://shop.spartan.com/blogs/unbreakable-training/how-to-get-back-into-shape 2024-02-21T10:37:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/683a915d3509f35899b53c8d8600198b.jpg?v=1595863574 4 Simple Tips to Blast Your Bod Back Into Spartan Shape how to get back into shape https://shop.spartan.com/blogs/unbreakable-training/adventure-weekend-getaways-women 2020-08-04T19:08:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0cca2735a33a99597205f1016d62d116.jpg?v=1595863574 7 Active Girls’ Getaway Weekend Ideas adventure weekend getaways https://shop.spartan.com/blogs/unbreakable-training/quick-hiit-workout 2021-07-26T16:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2e2f87da6458fd7d442ef08d93d8742c.jpg?v=1595863574 Tight for Time? Do This QUICK HIIT Workout to Build Power and De-Stress quick hiit workout pullups https://shop.spartan.com/blogs/unbreakable-training/how-to-climb-a-rope 2024-07-21T23:23:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/56b0b2210a4cfc90bcc38d25441ee7fd.jpg?v=1631508926 5 Workouts that Will Help You Master How to Climb a Rope a women climbing a rope at a Spartan Race obstacle https://shop.spartan.com/blogs/unbreakable-training/overtraining 2024-06-06T02:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8e45ecb7c2ab0d94ff2b33aca2970dd4.jpg?v=1595863574 5 Signs You're Overtraining and How to Avoid Burning Out Dangers of Overtraining, 5 Tips prevent overtraining https://shop.spartan.com/blogs/unbreakable-training/ram-roller-lunge-tips 2020-09-07T19:41:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d1dcedd43dc2bae369f63a1919265a3d_62527274-3015-4f92-8f22-197cc7bd91d6.jpg?v=1595863574 The RAM Roller Lunge: 5 Steps to Crush It Every Time dekafit zone 1 spartan ram lunges https://shop.spartan.com/blogs/unbreakable-race-stories/strength-training-program-stadion 2020-08-04T18:58:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dd841129aaabb2a5116db31ca887f279.jpg?v=1595863574 10 Things You Need to Know About Stadion strength training program stadion https://shop.spartan.com/blogs/unbreakable-training/weight-training-routines 2020-08-04T19:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/66a67c32c38e4d6284b3174ae73014f0.jpg?v=1595863574 What is Beast-Mode When It Comes to Sets of Exercise? weight training routines: how many sets per exercise is best? https://shop.spartan.com/blogs/unbreakable-training/pavel-tsatsouline 2020-08-23T13:38:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dec4dc634342d9ed5acb49a395518b59.jpg?v=1595863574 The Russian Military Secret to Strength-Endurance Pavel Tsatsouline offers a method of training that uses small does throughout the day. https://shop.spartan.com/blogs/unbreakable-training/benefits-of-teams 2024-05-30T10:56:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220709PA-Saturday_JGraniero-63.jpg?v=1657569329 How Working Together as a Team Helps Tackle Your Training Goals a racer feels the benefits of teams after doing a Spartan race with his team https://shop.spartan.com/blogs/unbreakable-training/at-home-workout 2024-09-08T10:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/at-home-workout-2.jpg?v=1595895885 Hit Every Muscle: 30-Minute Full Body Workout at Home | Spartan https://shop.spartan.com/blogs/unbreakable-training/the-ten-minute-spartan 2020-08-04T19:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/878c37ad15fcc04c37dcb4739d8b70db_74b2ecda-fcc6-4548-8b86-0f003a5489c6.jpg?v=1595863574 The Ten Minute Spartan full-body workout video push up https://shop.spartan.com/blogs/unbreakable-training/spartan-beast-training-plan-day-3 2023-08-15T15:07:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/37f4889347193d9dc3cd91a30305ade4.jpg?v=1595863574 Spartan Beast Training Plan: Day 3 - Pushing Spartan Beast Training Plan https://shop.spartan.com/blogs/unbreakable-training/rope-climb-tutorial-essential-footwork 2024-07-01T09:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e168823bec343d625345d2065918f2a1_c31ec6b0-8136-4da4-a5a7-b7c3d644d7c1.jpg?v=1631506911 Rope Climb Tutorial: Essential Footwork a women rope climbing while participating in a Spartan Race https://shop.spartan.com/blogs/unbreakable-training/rebecca-hammond 2020-08-04T19:08:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cbe2d07be613b515ed5ce4c770465087.jpg?v=1595863574 Train Like a Champion: A Q&A with Spartan Champ Rebecca Hammond Rebecca Hammond https://shop.spartan.com/blogs/unbreakable-training/running-hydration-packs 2024-10-17T10:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ada818775280f93b0118434413aa0922.jpg?v=1595863574 Top 5 Running Hydration Packs for Your Next Spartan Race running hydration packs athlete https://shop.spartan.com/blogs/unbreakable-training/stretching-mistakes 2021-09-12T21:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a80a97b3eb105c63a763a0be0763882d.jpg?v=1631495178 5 Stretching Mistakes Robbing You Of Better Performance two women starting their workout by stretching before they workout while being aware of stretching mistakes https://shop.spartan.com/blogs/unbreakable-training/dekafit-zone-1-spartan-ram-lunges 2020-10-26T16:21:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d1dcedd43dc2bae369f63a1919265a3d.jpg?v=1595863574 DEKA ZONE 1: Spartan RAM Alternating Reverse Lunge dekafit zone 1 spartan ram lunges https://shop.spartan.com/blogs/unbreakable-training/plyobox-bodyweight-exercises 2020-11-10T13:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2d1666830820b40838121f4b6007f4e0.jpg?v=1595863574 The 15-Minute Plyo Box Bodyweight Workout to Up-Level Your Lifting Game plyo box bodyweight exercises https://shop.spartan.com/blogs/unbreakable-training/how-much-protein-do-you-need 2024-03-27T11:54:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ba1d4dfaedb9976c40344bdb9cee7040.jpg?v=1595863575 The Protein Guide for Athletes: How Many Grams Do You Need? how many grams of protein per day https://shop.spartan.com/blogs/unbreakable-training/boost-shoulder-strength 2023-11-30T04:16:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/41ffcc6f9662abd403a577e857be03ee.jpg?v=1595863575 Upper-Body Lifting + Cardio Routine to Build Shoulder Strength boost shoulder strength https://shop.spartan.com/blogs/unbreakable-training/timed-running-intervals 2021-05-26T12:12:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f3cd540ae33b7d681fd8aadfc7a85aa8.jpg?v=1595863574 4 Timed Running Intervals to Better Performance Overall timed running intervals man stopwatch https://shop.spartan.com/blogs/unbreakable-training/weighted-vest-workouts 2024-05-23T18:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c96aaf66d5e2319dd1b3fbf9456a2013.jpg?v=1595863575 6 Weighted Vest Workouts From Veteran SGX Coaches weighted vest workouts https://shop.spartan.com/blogs/unbreakable-training/cold-weather-training 2021-08-25T10:31:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/256f61bb86d086218799b0dbde8bd78c.jpg?v=1595863575 What You Need to Know About Cold-Weather Training cold-weather training winter https://shop.spartan.com/blogs/unbreakable-training/spartan-workout-plan 2024-07-01T09:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_2fd56f2c-6974-4d68-bc38-eabf50a88e41.jpg?v=1635341220 Conquer Your Next Spartan Race: One-Month Intensive Workout Plan https://shop.spartan.com/blogs/unbreakable-training/mental-toughness-training 2020-08-25T15:16:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ef448ee62ee1ced593414bb09443c08b.jpg?v=1595863575 Why Curiosity Improves Mental Toughness mental toughness training being put to the test at the death race https://shop.spartan.com/blogs/unbreakable-training/upper-body-and-core-workout 2023-12-21T11:28:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1e51a35fb8ed346f0c2b0e697823ef1e.jpg?v=1595863575 The Ultimate Upper Body and Core Strength Workout to Tackle OCR Obstacles Active plank upper body and core workout https://shop.spartan.com/blogs/unbreakable-training/fitness-myths 2020-08-04T19:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/301823a8b40d29e701eaf9415fb846df.jpg?v=1595863575 7 Common Fitness Myths — Busted by L.A. Lakers Strength & Endurance Director fitness myths busted https://shop.spartan.com/blogs/unbreakable-training/core-strength-training-truths 2021-07-13T14:55:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3f11132f2e073fa23b9f0eafb21c41bb_1708b3a4-2ccf-48b7-820c-3e914cd0ccd7.jpg?v=1595863575 3 Things You Don’t Know About Your Core core-strengthening exercises https://shop.spartan.com/blogs/unbreakable-training/resistance-band-workout-reset 2021-07-26T16:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d0c992b02a0b36a200e5015186425ff5.jpg?v=1595863575 5 Resistance Band Exercises to Blast You Into Peak Shape resistance band workout https://shop.spartan.com/blogs/unbreakable-training/pull-up-mastery 2021-09-12T20:35:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d25c5accf24a3d47270e8016b3366afd.jpg?v=1630980561 4 Pull-Up Mastery Tips from a Coach & Former Navy SEAL a man in a gym working out and focused on pull-up mastery https://shop.spartan.com/blogs/unbreakable-training/ram-roller-exercises 2022-10-14T13:23:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8900816f9a42f1e0265f25357d44e19e.jpg?v=1595863575 6 Essential RAMroller Exercises to Build Total-Body Strength ram roller exercises dekafit https://shop.spartan.com/blogs/unbreakable-training/muscle-building 2023-11-30T02:18:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/91dd21b69cccfac05a32226c92f8acad.jpg?v=1595863575 4 Keys to Strength and Muscle Building muscle building https://shop.spartan.com/blogs/unbreakable-training/how-to-build-muscle-mass 2023-12-21T11:42:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e6f7603b9d18db69c58c83f0a85745ac.jpg?v=1595863575 The No-Excuses Deadball Workout deadball exercises https://shop.spartan.com/blogs/unbreakable-training/carb-to-protein-ratio 2024-07-01T08:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/717334c6c799ebe8fb2fed26d01fcf61.jpg?v=1595863575 Optimizing Recovery: The Best Carb-to-Protein Ratio Post-Workout Carb-to-Protein Ratio https://shop.spartan.com/blogs/unbreakable-training/strength-and-power-workout 2020-08-23T13:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/349157cb6e81736c06cb45efd8f0b335.jpg?v=1595863575 The Strength and Power Workout for More Efficient Movement strength and power workout https://shop.spartan.com/blogs/unbreakable-race-stories/fit-enough-for-spartan 2023-12-01T03:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/231014TN-Saturday-JSpoolstra-95_1.jpg?v=1699460160 If You Can Do One of These 7 Things, You Can Do a Spartan Race a Spartan racer doing the monkey bars obstacle https://shop.spartan.com/blogs/unbreakable-training/new-year-workout 2020-08-06T18:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/db627d815d48faf2e8e6822405fe235e.jpg?v=1595863575 Start 2020 Like a Champ: Set Your Fitness Goals + Robert Killian's New Year Workout new year workout https://shop.spartan.com/blogs/unbreakable-training/running-shoe-lifespan 2024-07-01T08:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a3231bd054739feb04219beec90e77f2.jpg?v=1630981366 4 Signs It's Time to Get Rid of Your Running Shoes someone running on a trail while pondering their running shoe lifespan, wondering "when should I replace my running shoes" https://shop.spartan.com/blogs/unbreakable-training/rose-wetzel-workout 2020-08-04T19:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/35a966b306a8b02ef856acd464070603.jpg?v=1595863575 Train Like Spartan Champ Rose Wetzel for a Week rose wetzel workout https://shop.spartan.com/blogs/unbreakable-training/common-sports-injuries 2020-08-04T19:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e4da5eb9b03688b3558faa729c545ecc.jpg?v=1595863575 The 4 Most Common Training Injuries — And How to Prevent Them common sports injuries lower back pain https://shop.spartan.com/blogs/unbreakable-training/strength-and-agility-workout 2024-05-08T12:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/593aa1dfab087316c5438c3ad7650318.jpg?v=1595863576 Dynamic Strength and Agility Workouts for Every Level strength and agility workout https://shop.spartan.com/blogs/unbreakable-training/what-is-the-purpose-of-a-dynamic-warm-up 2021-12-14T15:41:10-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fbd9415de1b3a860d3496da5f4f78c8f.jpg?v=1595863575 Dynamic Warm-Up Exercises: Perfect Prep to Crush Every Workout dynamic warm-up exercises https://shop.spartan.com/blogs/unbreakable-training/couple-stretching-exercises 2020-08-06T18:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aee71ff0ff2f5c5a85c0b6e443c5870b.jpg?v=1595863575 You + Your Partner + A Killer Playlist = This Epic Yoga Recovery Workout couple stretching exercises https://shop.spartan.com/blogs/unbreakable-training/electrical-muscle-stimulation-therapy 2024-07-21T23:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d8e69bec0383dbd09451a67b15a9a052.jpg?v=1595863576 What is E-Stim? How to Properly Use It in Your Fitness Routine electrical muscle stimulation therapy https://shop.spartan.com/blogs/unbreakable-training/circuit-workout-7-day-plan 2022-06-08T10:39:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d9682081c073640a61a702ac269868e4.jpg?v=1595863576 Do This Circuit Workout Every Day for 7 Days and See Real Results circuit workout sprints https://shop.spartan.com/blogs/unbreakable-training/workout-playlists-by-trainers 2022-07-14T13:22:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_679ba25e-280e-40e0-b973-a9a3fd319c5e.jpg?v=1657819343 These Professional Trainers' Playlists Will Get You Through Any Workout https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-3 2020-08-04T19:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5392c644eb7eafea680c36fae3336294_b6448dbc-ddee-4163-bc26-08bd6633bd4c.jpg?v=1595863576 Stadium Sprint Training Plan: Day 3 - Push Workout push workout push-up, hold, upper-body, squats https://shop.spartan.com/blogs/unbreakable-focus/motivational-trick 2020-11-13T02:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/13d3158fa28500e473b8d6ca20ceb88f.jpg?v=1595863575 Need a Motivational Spark? Use This Trick https://shop.spartan.com/blogs/unbreakable-training/where-does-dekafit-come-from 2020-10-26T16:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/342ac52dce9d93a5a8a7f97516b2c7c0.jpg?v=1595863576 Where Does 'DEKA' Come From? The Decathlon of Functional Fitness — A Modern Pursuit of Excellence dekafit https://shop.spartan.com/blogs/unbreakable-training/training-during-holidays 2020-11-04T21:37:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Training_During_the_Holidays.jpg?v=1604543810 Training During the Holidays: 5 Tips to Avoid Slacking Off training during holidays https://shop.spartan.com/blogs/unbreakable-training/ryan-kempson-workout 2020-08-27T12:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cfb5f756b11ffebd19f5a3ae886c03c4.jpg?v=1595863576 Train Like Spartan Pro Ryan Kempson for a Week ryan kempson https://shop.spartan.com/blogs/unbreakable-training/lateral-split-squats-workout-of-the-day-featured-exercise 2020-08-04T19:07:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/88d4c6efd2d891a0d32aff7ccbc4fff3.jpg?v=1595863576 Lateral Split Squats: Workout of the Day Featured Exercise Lateral Split Squats https://shop.spartan.com/blogs/unbreakable-training/pre-race-anxiety 2022-07-08T11:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220506MT-Sunday-MBahrenfuss-029.jpg?v=1657294832 5 Ways to Calm Pre-Race Anxiety and Nerves https://shop.spartan.com/blogs/unbreakable-training/200-burpees-a-day 2024-06-06T02:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/982398010a167cc3507f30607df18ce2_4777e36f-031e-4b41-9c66-4cbc4723d5ea.jpg?v=1633924371 How Many Burpees Should I Do? This Spartan Is Doing 200 Everyday a group of people doing 200 burpees a day in the city outside while it's sunny https://shop.spartan.com/blogs/unbreakable-training/burpee-bowl 2022-02-02T14:21:38-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/burpee_bowl.jpg?v=1643829698 Compete in Burpee Bowl LVI on Super Bowl Sunday burpee bowl https://shop.spartan.com/blogs/unbreakable-training/types-of-water 2021-10-18T12:56:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/01c1485ba280fb01f1e1225bcce9819a.jpg?v=1631496776 Can Different Types of Water Boost Your Performance? five types of water that boost performance: alkaline water, electrolyte water, hydrogen water, oxygenated water and chlorophyll water https://shop.spartan.com/blogs/unbreakable-training/lunge-exercise 2021-09-13T00:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/81f5d42e7ccc94b4ab618d02016212f8.jpg?v=1631507773 How to Lunge Better: A Complete Drill Guide people in a gym preparing for a spartan race, they are focused on the lunge exercise https://shop.spartan.com/blogs/unbreakable-training/basic-movement-patterns-training 2020-08-04T19:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7d3e4638fbde462c565ec0706c9c7af1.jpg?v=1595863577 Get Moving for Spring Training: Foundational Movement Patterns for Spartans - Week 1 spartan race best hydration drink https://shop.spartan.com/blogs/unbreakable-training/at-home-gym 2020-09-07T16:40:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/67c8555d7528f40d5e857811a80a5a0c.jpg?v=1595863580 The Spartan Guide to Building a Simple (and Cheap) At-Home Gym at-home gym https://shop.spartan.com/blogs/unbreakable-training/get-back-in-shape-at-home 2020-08-06T18:04:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6349b5c17c491952ce7decaa4806dfe6.jpg?v=1595863580 Fallen Off a Bit? Get Back in Spartan Shape NOW With These 5 Simple Moves get back in shape at home https://shop.spartan.com/blogs/unbreakable-training/20-minute-tabata-workout 2020-09-30T12:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/79fd6f6eb364f4495c15093433146efd.jpg?v=1595863580 Your Unbreakable Day: 20-Minute Tabata Workout and a Message From Joe to the Community 20-minute tabata workout https://shop.spartan.com/blogs/unbreakable-training/standing-desk-exercises 2021-08-23T15:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/026e432ede417e9d6f897abd812b5067.jpg?v=1595863580 5 Days of Standing Desk Exercises to Enhance Mobility and Prevent Chronic Pain standing desk exercises https://shop.spartan.com/blogs/unbreakable-race-stories/train-for-your-first-spartan-race 2024-02-21T11:12:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2022-03-10_at_2.25.31_PM.png?v=1646940414 These Are the 10 Best Exercises to Train for Your First Spartan Race train for your first spartan race https://shop.spartan.com/blogs/unbreakable-training/outdoor-training 2020-08-06T18:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b31df3e646e280992ccaffcc436e17fb.jpg?v=1595863580 Train Like the World Is Your Obstacle Course outdoor training https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-virtual-race 2020-09-10T17:26:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/30cd54bc714f893d7c0bae085969466d.jpg?v=1595863580 10 Expert Tips to CRUSH a Spartan Virtual Race https://shop.spartan.com/blogs/unbreakable-training/nutrition-tips-for-athletes 2023-12-21T04:10:39-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fe18f3f8ea9b84f2d378c6aed4695271.jpg?v=1595863580 How to Fuel Up (And Recover Smart): Q&A with Spartan Pro Nicole Mericle nutrition tips for athletes nicole mericle https://shop.spartan.com/blogs/unbreakable-training/how-to-make-a-spartan-spear 2020-08-23T13:38:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a06ce5995f5cf66ec9efcc6f75b77c35_44056ee3-4601-4165-a1bf-8087caed8d95.jpg?v=1595863581 How to Make a Spartan Spear for $15 Or Less spartan obstacles spear throw https://shop.spartan.com/blogs/unbreakable-training/pancake-workout 2020-12-21T18:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f9a3ece175236606b90b6e4db87543b8.jpg?v=1595863580 The Pancake Conditioning Workout to Challenge Your Core pancake workout https://shop.spartan.com/blogs/unbreakable-training/undernourished-nutrition-advice 2024-05-24T05:23:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0e262b07debbda33c18e5f849b84d1d6.jpg?v=1595863581 Undernourished? Warning Signs to Watch Out For (+ Pro Tips to Fuel Up) nicole mericle race day nutrition undernourished https://shop.spartan.com/blogs/unbreakable-training/quarantine-workout 2021-01-26T00:28:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4e9308abc21a4e454900e591cdc6164e.jpg?v=1595863581 WATCH: Joe De Sena's Customized 12-Exercise Quarantine Workout quarantine workout https://shop.spartan.com/blogs/unbreakable-training/memorial-day-workout 2024-05-23T18:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0b1284362a19fd8daf484eb29a838182.jpg?v=1595863580 The Epic Bodyweight + Cardio Workout to Celebrate Memorial Day pushups memorial day workout https://shop.spartan.com/blogs/unbreakable-training/spartan-pancake-workouts 2024-09-23T16:22:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201103-BDoscher-SpartanProduct-44.jpg?v=1608594055 Versatile Spartan Pancake Workouts to Blast Your Upper Body and Core spartan pancake workouts https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-training-mistakes 2020-11-13T02:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/42a670916225913c16e3a57e0d0244b4.jpg?v=1597086141 5 Mistakes That Newbies Make When Training for Their First Spartan Race spartan training mistakes https://shop.spartan.com/blogs/unbreakable-focus/best-books-to-read 2021-01-07T11:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Booksonbooks.jpg?v=1610037835 Why It's Never Been More Important to Read, Plus 10 Books to Get You Through Quarantine best books to read https://shop.spartan.com/blogs/unbreakable-training/15-minute-workouts 2023-12-21T11:14:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/david-freeman.jpg?v=1599154021 15 Spartan-Approved Workouts That You Can Do in 15 Minutes or Less 15-minute workouts https://shop.spartan.com/blogs/unbreakable-training/cbd-for-muscle-recovery 2024-02-21T10:53:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/479e94a9457b8d5c22f3dbee321f0a6f.jpg?v=1630982244 Can CBD Help Muscle Recovery? Here's the Deal CBD being dropped by a dropper into a bottle. CBD is for muscle recovery after a workout or a Spartan Race. https://shop.spartan.com/blogs/unbreakable-training/ways-to-exercise-your-pet 2021-09-12T21:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/eb9d844f97bd34ffb065025132d59358.jpg?v=1631496162 3 Ways Every Spartan Should Help Their Pet Exercise a dog playing tug of war while their owner guides them through pet exercises https://shop.spartan.com/blogs/unbreakable-training/full-body-cardio-workout 2020-08-19T15:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/691f5d5801623b31ceffc0e5c3b21e71.jpg?v=1595863581 Your Unbreakable Day: On Day 60, Will Joe Finally Break? Plus, a Full-Body Cardio Workout full-body cardio workout https://shop.spartan.com/blogs/unbreakable-training/sgx-workout 2020-08-19T15:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5839f876a3d592ce25eb0ea67ebd8e81.jpg?v=1595863581 Your Unbreakable Day: An SGX-Approved Workout, Joe's Latest Foe, and Spartan Rewind in Seattle SGX workout https://shop.spartan.com/blogs/unbreakable-training/at-home-exercises-for-power 2020-08-14T14:54:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/15d456c4ffed30aaa2a8fdf04b99b488.jpg?v=1595863581 Power Up Your In-Home Training With These Simple, Efficient Exercises at-home exercises for power https://shop.spartan.com/blogs/unbreakable-training/spartan-ramroller 2020-09-02T12:10:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/448e18fbc2cf5a3dc63df21463fe2e8d.jpg?v=1595863581 The Spartan Guide to RAMrollers, and a Killer Workout to Get You Started Spartan RAMroller https://shop.spartan.com/blogs/unbreakable-training/exercises-to-build-mental-grit 2022-09-19T12:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/be75b0dfe626f5bda1621bf513a02363_8ef7c826-0810-44b0-8898-2f1f6e01c980.jpg?v=1595863581 Do These 5 Exercises to Build Mental Grit and Step Into Your Power train like alyssa hawley exercises to build mental grit https://shop.spartan.com/blogs/unbreakable-training/ramroller-workout-challenge 2024-04-25T10:59:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/86e2ae2b537abffde74149d309ded001.jpg?v=1595863581 The RAMroller Workout Challenge: 22 Moves for 22 Days to Build Strength and Endurance RamRoller workout challenge https://shop.spartan.com/blogs/unbreakable-training/chris-gronkowski 2020-08-04T19:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1b4e3ed5c103bcc68a6aeeced3eb97b9.jpg?v=1595863581 Chris Gronkowski on His Go-To NFL Workout, His 'Shark Tank' Appearance, and His Bro's Shocking Decision to Return Chris Gronkowski https://shop.spartan.com/blogs/unbreakable-training/ct-fletcher 2024-06-11T22:44:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210d2335498ba15f7ac8972e6cdc6cd4.jpg?v=1595863581 5 Fast Facts About C.T. Fletcher, Who Died 5 Times and Came Back Unbreakable CT Fletcher https://shop.spartan.com/blogs/unbreakable-training/20-minute-workouts 2021-05-06T09:19:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/robert-killian.jpg?v=1597854728 20 Spartan-Approved Workouts That You Can Do in 20 Minutes or Less 20-minute workouts https://shop.spartan.com/blogs/unbreakable-training/gain-running-speed 2021-10-18T12:33:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7c319d82183eade37a52405fc59c13ec.jpg?v=1595863582 These 4 Simple Workouts Will Help You Gain Running Speed gain running speed https://shop.spartan.com/blogs/unbreakable-training/20-minute-workout 2020-08-19T15:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f28185d4b89378a534979946b4feff96.jpg?v=1595863582 Your Unbreakable Day: A 20-Minute Full-Body Workout and Memorial Day Movie Recommendations 20-minute workout https://shop.spartan.com/blogs/unbreakable-training/backyard-obstacle-course 2024-02-23T01:31:10-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/08ed69b58e0edc6a2ab72b842e1e3444.jpg?v=1595863582 The Spartan Guide to Building the Ultimate Home Obstacle Course backyard obstacle course https://shop.spartan.com/blogs/unbreakable-training/slam-ball 2021-04-02T13:19:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2bd12bc0585b56e7a4090b2c81318774.jpg?v=1595863582 The Spartan Slam Ball Guide, Plus an Efficient Full-Body Workout to Get You Started slam ball https://shop.spartan.com/blogs/unbreakable-training/spartan-nicole-mericle 2020-08-04T19:06:29-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/20-minute-full-body-workout 2020-08-19T15:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bb8e020a61b9e70b24d545bdb08d78d3.jpg?v=1595863582 Your Unbreakable Day: A Full-Body Workout, Revisiting Palmerton, and Recognizing Your Contribution 20-minute full-body workout https://shop.spartan.com/blogs/unbreakable-training/dekafit-spectators-1 2024-07-01T08:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c693c077787a753766edea5a64e25c9c_bac01fde-4352-418e-84e5-8b3fbee2bf60.jpg?v=1595863582 DEKA Spectators Get Involved and Get FIT dekafit spectators https://shop.spartan.com/blogs/unbreakable-nutrition/pre-race-nutrition 2024-02-21T11:09:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220423FL-Sunday-Lbattistini-001.jpg?v=1650906182 How to Perfect Your Pre-Race Nutrition Like a Spartan Pro pre-race nutrition https://shop.spartan.com/blogs/unbreakable-training/deadlift-marathon 2024-04-25T10:37:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c60e9fe22ac7a77e509331588cd51681.jpg?v=1595863582 'Don't Break' Workout: The Deadlift Marathon With Logan Aldridge deadlift marathon https://shop.spartan.com/blogs/unbreakable-training/flatten-your-midsection 2020-08-06T18:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5bc7770021e5e314ff4b5a5e78500fd0.jpg?v=1595863582 Flatten Your Midsection With This 10-Minute Core Conditioning Workout flatten your midsection https://shop.spartan.com/blogs/unbreakable-training/spartan-360-workout 2020-08-19T15:20:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/88eb551bbdbcc5fb6f73256f4ee38bb8.jpg?v=1595863582 Your Unbreakable Day: The Spartan 360 Workout and the Return of Races! spartan 360 workout https://shop.spartan.com/blogs/unbreakable-training/mirna-valerio 2020-08-19T13:01:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/abd1cf03453969c839a3b97c6c0698e9.jpg?v=1595863582 Spartan Up! Podcast: Busting Stereotypes and Running Ultras With 'The Mirnavator' Mirna Valerio https://shop.spartan.com/blogs/unbreakable-training/diy-gym-equipment 2020-09-07T18:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2409653fe16d83fe09bdedcffdf0d6df.jpg?v=1595863582 4 DIY OCR Tools to Amp Up Your At-Home Gym https://shop.spartan.com/blogs/unbreakable-training/unbreakable-24-recap 2020-08-27T12:30:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9921c02756f97734c8e54bb5fce0c563.jpg?v=1595863583 Reliving Unbreakable 24: No Sleep, Yoga Poses on Soup Cans, Raw Onions, and 3,000 Burpees https://shop.spartan.com/blogs/unbreakable-training/become-more-eco-friendly 2020-08-04T19:06:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a7d6a0e811f30a35b6f37479dd886661.jpg?v=1595863582 5 Ways to Become a More Eco-Friendly Spartan become more eco-friendly https://shop.spartan.com/blogs/unbreakable-training/physical-training 2020-08-19T16:30:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/50ce863cf9343a4a0d45c74f077f1438.jpg?v=1595863582 Your Unbreakable Day: Training in the Backyard, Exclusive Info From Experts, and Couch Leg Presses physical training https://shop.spartan.com/blogs/unbreakable-training/knee-osteoarthritis-in-male-athletes 2021-09-12T20:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9d6f1ec8f59a74f12c4b0729556cb6af.jpg?v=1630979552 Why Dudes Should Care About Knee Osteoarthritis (It's More Common in Under 45-ers!) A male athlete that has developed knee osteoarthritis and is holding his knee while in pain https://shop.spartan.com/blogs/unbreakable-training/simeon-panda-workout 2020-10-28T09:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8c2725f83c41ebf4468105711cce17e7_d23ba918-04fa-4b3d-b204-58cf6a9aa6a4.jpg?v=1595863582 'Don't Break' Workout: Compton Circle Curls With Fitness Influencer Simeon Panda simeon panda workout https://shop.spartan.com/blogs/unbreakable-training/fit-mom-workout 2024-04-03T11:03:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1b0c2162ab717c0761eb06827696b588.jpg?v=1595863583 The Unbreakable Mother's Day Workout, Plus 5 Expert Tips to Keep Busy Moms in Peak Shape fit mom workout https://shop.spartan.com/blogs/unbreakable-training/ramroller 2021-01-22T09:44:17-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cefef082656d3a372c09db27ec23ee2c_3e517f9a-4d54-4b8f-b31f-94fec12d7ad7.jpg?v=1601993968 DEKA Tools: The Spartan RAMRoller, a Next-Level Strength-Training Tool ramroller https://shop.spartan.com/blogs/unbreakable-training/wooden-rings-workout 2020-10-02T13:19:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cafe8abd489972687ed33b7985a38db1.jpg?v=1595863583 The Spartan Guide to Wooden Rings, Plus a Full-Body Workout to Get You Started wooden rings workout https://shop.spartan.com/blogs/unbreakable-training/this-workout-will-help-you-own-the-500-meter-dekafit-run 2024-07-01T08:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_3eecf986-9151-4bac-9b4b-7febd22d854e.jpg?v=1595863582 This Workout Will Help You OWN the 500-Meter DEKA Run https://shop.spartan.com/blogs/unbreakable-training/spartan-dead-ball 2020-10-02T13:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a1284f848d87588339bfbd9191caec17.jpg?v=1595863583 The Spartan Guide to Dead Balls, Plus a Badass Circuit Workout to Get You Started spartan dead ball https://shop.spartan.com/blogs/unbreakable-training/fathers-day-workouts 2020-08-04T19:06:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3bd429ac536a4d569b4005f5faff5465.jpg?v=1595863583 How to Dodge the Dad Bod: Spartan Pros Share Their Best Father's Day Exercises + Tips for Active Pops father's day workouts https://shop.spartan.com/blogs/unbreakable-training/resistance-loop 2021-04-05T13:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bdd01b28dc4caf819353e9233ac77e13.jpg?v=1595863583 The Spartan Guide to Resistance Loops (Plus a Workout to Blast Your Core) resistance loop https://shop.spartan.com/blogs/unbreakable-nutrition/joshua-spodek 2021-10-18T14:46:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_1.jpeg?v=1604000782 Spartan Up! Podcast: What Is the Packaged Food Challenge? joshua spodek https://shop.spartan.com/blogs/unbreakable-focus/best-joe-rogan-podcasts 2024-05-24T05:13:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_2.jpeg?v=1595950967 LISTEN: Spartan Founder Joe De Sena on The Joe Rogan Experience (+ 10 Rogan Podcasts That Spartans Will LOVE) https://shop.spartan.com/blogs/unbreakable-training/how-training-gear-can-impact-performance 2021-10-14T15:57:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_08f13e24-a14f-4438-bc5a-d8b69e94b9b1.jpeg?v=1595955236 Does What You Wear ACTUALLY Impact Your Training? Yes, and Here’s How https://shop.spartan.com/blogs/unbreakable-focus/how-to-save-money 2020-08-11T11:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_a31b1882-8e04-45dd-b0a2-defb2a02fed4.jpeg?v=1597160399 Debt Is the Enemy! This Is How to Stay Out of It how to save money https://shop.spartan.com/blogs/spartan-tv/race-to-a-million-2019 2020-12-15T15:38:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2020-07-28_at_7.08.24_AM.png?v=1607708662 2021 Is Yours For The Taking | Spartan Race race to a million 2019 https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-race-2021-schedule 2021-12-14T15:31:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2021-Schedule-slider-desktop.jpg?v=1596219800 The 2021 Spartan Race Schedule Is Live! Here's Everything Racers Need to Know spartan race 2021 schedule https://shop.spartan.com/blogs/unbreakable-focus/joe-de-sena-on-the-joe-rogan-experience 2021-10-14T15:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Rogan_Thumbnail.jpg?v=1596233550 After 6 Years, Joe De Sena FINALLY Got on 'The Joe Rogan Experience.' This Is How It Happened. joe de sena on the joe rogan experience https://shop.spartan.com/blogs/unbreakable-focus/naval-ravikant 2020-11-13T02:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/naval.jpg?v=1597268265 Spartan Up! Podcast: AngelList Founder Naval Ravikant Helps You Find Your True Calling Naval Ravikant https://shop.spartan.com/blogs/unbreakable-focus/joe-rogan-joe-de-sena 2024-07-01T09:04:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/313-Joe_Desena_on_joe_Rogan_assembly.00_33_05_23.Still008.jpg?v=1601568321 Joe De Sena on The Joe Rogan Experience: Full Podcast Episode joe rogan joe de sena https://shop.spartan.com/blogs/unbreakable-nutrition/joe-de-sena-on-nutrition 2025-05-14T10:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Joe_De_Sena_on_nutrition.jpg?v=1607711692 Some of Our Freedoms Need to Be Limited in the Name of Health and Wellness Joe De Sena on nutrition https://shop.spartan.com/blogs/unbreakable-training/conquer-your-breaking-point 2022-09-27T11:56:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-179_698f6ff7-a12b-42a5-aa0a-76438e1a33c0.jpg?v=1664293684 4 Mentality Tips to Help You Push Past Your Breaking Point https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-non-alcoholic-beer-and-snacks 2021-11-02T12:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AthleticBrewing_Packaging_IPA_6pack_Surfer_ADJ-1.jpg?v=1597766738 RD-Recommended Après-Workout Snack + N/A Beer Pairings for Smart Athletes healthy non-alcoholic beer and snacks https://shop.spartan.com/blogs/unbreakable-training/the-gear-you-need-to-overcome-the-most-common-spartan-training-challenges 2020-08-11T10:47:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartantraining-featured.jpg?v=1596824909 The Gear You Need to Overcome the Most Common Spartan Training Challenges spartan training https://shop.spartan.com/blogs/unbreakable-community/spartan-stories 2020-11-13T02:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2020-09-03_at_12.00.13_PM.png?v=1599148852 What’s Your Spartan Story? Spartan Founder and CEO Joe De Sena Wants to Know https://shop.spartan.com/blogs/unbreakable-kids/joe-de-sena-kids-camp 2023-04-10T16:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe-de-sena-kids-camp.jpg?v=1599227900 Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont joe de sena kids camp https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-training-plan 2022-04-27T16:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1.jpg?v=1600752954 The Ultimate 15-Day Plan to Conquer Your First Spartan Race spartan training plan https://shop.spartan.com/blogs/unbreakable-focus/secret-to-success 2020-11-13T02:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DeCCio_Thumbnail.jpg?v=1597255351 Spartan Up! Podcast: What Is the Secret Formula for Success? secret to success https://shop.spartan.com/blogs/unbreakable-training/spartan-app-workouts 2023-12-21T11:48:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/chris-hinshaw.jpg?v=1597417414 The 5 Workouts You Need to Do in the Spartan Fit App This Month spartan app workouts https://shop.spartan.com/blogs/unbreakable-race-stories/ocr-gear 2022-01-20T09:59:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/newbie-gear-hero.jpg?v=1597941879 The 9 Essential Pieces of Gear That EVERY Spartan Newbie Needs for Their First Race OCR Gear https://shop.spartan.com/blogs/unbreakable-training/tabata-workouts 2020-09-10T14:53:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kyle-flynn.jpg?v=1599763876 These At-Home Tabata Workouts Will Completely Light You Up tabata workouts https://shop.spartan.com/blogs/unbreakable-nutrition/anti-inflammatory-foods-to-help-knee-oa-pain 2022-06-23T14:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_128443846.jpg?v=1656008145 These 4 Anti-Inflammatory Foods Soothe Knee Injury and Arthritic Pain mixed berries are foods that help knee pain https://shop.spartan.com/blogs/unbreakable-training/tips-for-osteoarthritis-pain 2020-08-18T13:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/knee_osteoarthritis_athlete_pain_acfd7b12-e205-4e5f-ae59-76f89709f245.jpg?v=1597769033 3 M.D. Tips for Athletes to Cope with Knee Osteoarthritis tips for osteoarthritis pain https://shop.spartan.com/blogs/spartan-tv/unbreakable-ceo-episode-8 2021-10-15T15:06:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe-de-sena.jpg?v=1597844940 'I Can't Show I'm Nervous, But I'm Nervous': Our Favorite Joe De Sena Quotes From Unbreakable CEO, Ep. 8 Unbreakable CEO Episode 8 https://shop.spartan.com/blogs/unbreakable-focus/use-failure-as-fuel 2020-08-18T14:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Joe_De_Sena.jpg?v=1597776836 Rejected? Turned Down? Told No? Learn How to Use Your Failure As Fuel and Win use failure as fuel https://shop.spartan.com/blogs/unbreakable-focus/essentials-to-success 2022-09-27T13:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_Up.jpeg?v=1597843025 Here's How to Find Your 2 Essentials Toward Personal Success essentials to success https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-train-for-a-trifecta 2025-07-10T09:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210822HI-SUNDAY-JG-0881_6740d456-ab6f-440a-a874-462335883078.jpg?v=1752155534 Conquer the Spartan Trifecta: Your Ultimate 2025 Training Guide How to Train for a Trifecta https://shop.spartan.com/blogs/unbreakable-nutrition/glutathione 2020-09-22T11:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/feature-glutathione_e8f380d4-cfba-4e9b-8a26-325a9e827722.jpg?v=1600109426 Glutathione Is the Most Powerful Antioxidant in Your Body Glutathione https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-boswellia 2020-10-26T14:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/boswellia-feature.jpg?v=1600106139 This Herbal Extract Is Great for Inflammation and Joint Pain Benefits of Boswellia https://shop.spartan.com/blogs/unbreakable-nutrition/processed-foods 2020-09-21T15:06:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Processed_Foods.jpg?v=1600405221 What You Need to Know About Processed Foods (+ the Ones You Should Definitely Avoid) Processed Foods https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-coconut-oil 2020-10-06T09:43:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Benefits_of_Coconut_Oil_hero.jpg?v=1601952694 Why Is Coconut Oil So Good for You? Benefits of Coconut Oil https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-onions-and-garlic 2020-09-25T10:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Benefits_of_Onions_and_Garlic.png?v=1600331408 These 2 Vegetables Are Extremely Powerful Benefits of Onions and Garlic https://shop.spartan.com/blogs/unbreakable-focus/mental-flow 2022-10-06T10:19:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/221001CA-Saturday-WMartini-23.jpg?v=1665065821 This Is How to Find Your Flow State and Achieve Self-Motivation a man achieves mental flow while running on a trail https://shop.spartan.com/blogs/unbreakable-nutrition/brown-fat 2024-02-21T10:00:24-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Brown_Fat.png?v=1600330452 This Lesser-Known Fat Will Actually Increase Your Metabolism Brown Fat https://shop.spartan.com/blogs/unbreakable-focus/how-to-improve-sleep 2020-10-14T13:34:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/sleep.jpg?v=1602089353 These 5 Bedtime Habits Are Ruining Your Sleep how to improve sleep https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-magnesium 2021-07-26T10:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/giorgio-trovato-C88lKqSzfKQ-unsplash.jpg?v=1627308083 Magnesium Helps Tackle Stress and Muscle Cramps. Here's How. Benefits of Magnesium https://shop.spartan.com/blogs/unbreakable-nutrition/muscle-and-metabolism 2023-11-30T01:49:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_410570bc-50cc-40a5-a669-29b978e5305d.jpg?v=1633618882 The Surprising Key to Fat Loss: How Muscle and Metabolism Really Work https://shop.spartan.com/blogs/unbreakable-focus/heart-rate-variability 2023-11-30T02:45:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Heart_Rate_Variability.png?v=1600406324 What Is Heart Rate Variability, and Why Is It So Important? Heart Rate Variability https://shop.spartan.com/blogs/unbreakable-focus/canoe-backpacking 2021-11-02T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/BWCA-main.jpg?v=1598038534 75 Miles & 5 Days of Wilderness Canoe Backpacking: Why Vacations Totally SUCK canoe backpacking https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-rhodiola 2020-11-23T12:49:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/rhodic-feature.jpg?v=1605823336 This Natural, Healthy Herb Will Boost Your Energy and Endurance benefits of rhodiola https://shop.spartan.com/blogs/unbreakable-focus/energy-boosts 2022-10-31T13:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/221016TN-Sunday-NChristenson-0003.jpg?v=1667236248 Doing These 2 Simple Things Will Naturally Boost Your Energy Levels https://shop.spartan.com/blogs/unbreakable-nutrition/metabolism-device 2021-11-02T12:17:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/lumen-feature.jpg?v=1598369571 How Biohacking My Metabolism Revolutionized the Way I Think About Nutrition measure your metabolism https://shop.spartan.com/blogs/unbreakable-focus/who-motivates-the-motivator 2020-08-31T13:56:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe-pic1.jpg?v=1598386511 Who Motivates Spartan CEO Joe De Sena? It's Probably Not Who You Think who motivates the motivator https://shop.spartan.com/blogs/unbreakable-training/pro-series-racing-gear 2020-08-27T11:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/gear_feature.jpg?v=1598465022 How to Level Up Your Racing Gear for 2021 Racing Gear https://shop.spartan.com/blogs/unbreakable-focus/will-ahmed 2022-09-27T15:16:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2020-09-03_at_11.44.57_AM.png?v=1664305705 How Data Can Impact Optimal Performance, According to WHOOP's Founder Will Ahmed https://shop.spartan.com/blogs/unbreakable-nutrition/non-alcoholic-craft-beer 2021-11-02T12:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/main-sunsetimg.jpeg?v=1598535897 NEW Brewery? Only Way to Celebrate Is by Crushing a Cross-Country Bike RT, Duh! non-alcoholic craft beer https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-snack-ideas 2020-09-01T12:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/snacks-1030x415.jpg?v=1598972218 Healthy Snack Ideas for When You're on the Move Healthy Snacks Ideas https://shop.spartan.com/blogs/unbreakable-training/spartan-finisher 2021-01-26T00:28:24-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/pushups-1030x415.jpg?v=1599754241 The Spartan Fit App Workout of the Week: Spartan Finisher #6 spartan finisher https://shop.spartan.com/blogs/unbreakable-training/rowing-workout 2020-09-14T11:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/olympicgamesinspodekafit-1030x415.jpg?v=1600096965 The Spartan Guide to Indoor Rowing (Plus a Great Workout to Get You Started) Rowing workout https://shop.spartan.com/blogs/unbreakable-focus/mark-mclaughlin 2020-11-13T02:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5uz36wtg.jpeg?v=1598980992 Does Quitting Make You Quit Again? A Neurosurgeon Explains Mark McLaughlin https://shop.spartan.com/blogs/unbreakable-race-stories/train-for-a-virtual-race 2020-09-10T18:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/virtual-feature.jpg?v=1599752254 How to Build Strength to DOMINATE Your Next Virtual Race train for a virtual race https://shop.spartan.com/blogs/unbreakable-focus/how-to-be-successful 2024-08-24T07:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_Up_Riverside-1128.jpg?v=1664312438 How Do You Become Successful? Simply Put, You Do Whatever It Takes Joe De Sena discussing How to Be Successful https://shop.spartan.com/blogs/unbreakable-kids/camp-spartan 2021-01-21T09:18:08-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/elsie.jpg?v=1599115007 A Concerned Parent Called Joe De Sena About His Kids Camp. This Is How He Responded. camp spartan https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-trifecta 2022-02-23T09:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-1.jpg?v=1599167516 25 Winning Secrets, Tips, and Bits of Wisdom From Trifecta Tribe Members spartan trifecta https://shop.spartan.com/blogs/unbreakable-kids/end-childhood-hunger 2020-11-13T02:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Blessings_in_a_Backpack.png?v=1599252852 Enter This Nationwide T-Shirt Contest and Help End Childhood Hunger end childhood hunger https://shop.spartan.com/blogs/unbreakable-training/prepare-for-a-hike 2021-09-09T09:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hiking-hero.jpg?v=1600104574 4 Hardcore Ways to Train for a Spartan Race on Your Hike prepare for a hike https://shop.spartan.com/blogs/unbreakable-focus/jim-kwik 2022-10-05T16:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Kwik_Thumbnail.jpeg?v=1599601485 These 3 Tips From the 'Ultimate Brain Hacker' Will Change Your Life jim kwik https://shop.spartan.com/blogs/unbreakable-training/deka 2020-11-13T02:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DEKA_origin.jpeg?v=1599668504 How Did DEKA Come to Be? Spartan Founder Joe De Sena Explains Its Origin Story DEKA https://shop.spartan.com/blogs/unbreakable-kids/spartan-kids-death-race 2021-06-22T16:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kids-death-camp.jpg?v=1599686362 The Spartan Kids Death Race Itinerary: 24 Hours That Will Change Your Child's Life Spartan Kids Death Race https://shop.spartan.com/blogs/unbreakable-training/benefits-of-hiking 2020-09-14T17:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/offpath-feature.jpg?v=1600118475 Amp Up Your Spartan Training Prep on the Nearest Hiking Trail benefits of hiking https://shop.spartan.com/blogs/unbreakable-training/joint-pain-doctor-advice 2021-11-02T12:15:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/knee-feature.jpg?v=1599782003 Q&A: Spartan Athlete & Doc Shares His Intel on Managing Joint Pain in Endurance Sports https://shop.spartan.com/blogs/spartan-tv/spartan-agoge-mongolia 2024-04-25T10:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-agoge.jpg?v=1599857396 The Spartan Agoge Is Even More Challenging, and More Hardcore, Than You Think spartan agoge mongolia https://shop.spartan.com/blogs/unbreakable-nutrition/kidney-cleanses 2020-09-29T12:31:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1.jpg?v=1601358835 These Natural Post-Race Kidney Cleanses Will Help You Detox and Function Optimally Kidney Cleanses https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-ginseng 2020-09-24T15:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/The_Benefits_of_Ginseng.jpg?v=1600976807 This Incredible Herb Is Great for Stress, Immunity, and Weight Regulation Benefits of Ginseng https://shop.spartan.com/blogs/unbreakable-nutrition/spartan-tea 2020-11-13T02:32:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/200918-BDoscher-Products-25_2_-min.jpg?v=1600781068 What You Need to Know About Spartan Organic Herbal Tea, the Only Tea for Warriors spartan tea https://shop.spartan.com/blogs/unbreakable-focus/travis-macy 2020-11-13T02:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Macy_feature.jpg?v=1600196554 Alzheimer's Can't Stop Ultra Runner Mark Macy and His Son, Travis travis Macy https://shop.spartan.com/blogs/unbreakable-race-stories/motivational-strategies 2022-11-02T15:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_2f663268-1bea-4466-8154-75c9e669eae1.jpg?v=1667416840 5 Motivational Strategies to Prepare You for Your First Spartan Race a woman thinking about the motivational strategies she set for her first spartan race while traversing an obstacle https://shop.spartan.com/blogs/unbreakable-training/effective-warm-up 2020-10-16T16:18:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Warm_Up.jpg?v=1602875099 Why a Strong Warm-Up Is SO Critical (+ a Simple, Effective One for Your Next Race) effective warm-up https://shop.spartan.com/blogs/unbreakable-focus/tips-for-better-posture 2020-10-07T15:02:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/posture-feature.jpg?v=1602096758 Stand Like a Spartan: Essential Tips for Better Posture tips for better posture https://shop.spartan.com/blogs/unbreakable-focus/what-kind-of-meditation-should-i-do 2020-11-10T13:36:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_9.jpg?v=1604331715 What Kind of Meditation Is Right for You? Let Us Help what kind of meditation should I do https://shop.spartan.com/blogs/unbreakable-training/craft-best-workout-gear 2021-11-02T12:15:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/craft2-feature.jpg?v=1600275825 Why CRAFT Performance Apparel Can Hang in Any Workout, Any Weather best workout gear https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-agoge 2024-06-11T22:51:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-agoge_f8bc208b-51c8-4d40-beae-7345939270ac.jpg?v=1600362066 The Spartan Agoge: A 60-Hour Trip of Being Pushed to the Limit spartan agoge https://shop.spartan.com/blogs/unbreakable-training/conditioning-workout 2021-01-25T23:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/conditioning_workout.jpg?v=1600946276 The Spartan Fit App Workout of the Week: 3-Peat Pulse conditioning workout https://shop.spartan.com/blogs/unbreakable-training/15-minute-bodyweight-workout 2021-03-02T19:57:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-dtdPushups-webHero_b37fed94-eff9-4e92-9cee-88d3deba7d97.jpg?v=1614732802 The Spartan Fit App Workout of the Week: 15-Minute Body Buster 15-minute bodyweight workout https://shop.spartan.com/blogs/unbreakable-community/hit-and-run-bicycle-accident 2021-11-02T11:54:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hit_and_run_bicycle_accident.jpg?v=1600717804 I Got Smoked at 60 MPH by an F-150 on a Cross-Country Bike Trip — Here's What Went Down (and What I Learned) hit and run bicycle accident https://shop.spartan.com/blogs/unbreakable-race-stories/what-we-miss-about-racing 2020-09-24T09:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-arizona.jpg?v=1600880486 This Is What Spartan Employees Miss About Racing (and Can't WAIT for in 2021) what we miss about racing https://shop.spartan.com/blogs/unbreakable-training/30-minute-full-body-workout 2021-01-25T23:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/full_body_workout.jpg?v=1601399938 The Spartan Fit App Workout of the Week: Time to Train 30-minute full body workout https://shop.spartan.com/blogs/unbreakable-training/circuit-workout 2021-01-25T23:37:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/circuit_workout.jpg?v=1600946908 The Spartan Fit App Workout of the Week: 3 for 3 circuit workout https://shop.spartan.com/blogs/unbreakable-focus/how-to-avoid-burnout 2020-11-13T01:33:03-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Huffington.jpg?v=1600812624 LISTEN: Arianna Huffington, Joe De Sena Talk Burnout (Hint: It's REAL — and Dangerous) how to avoid burnout https://shop.spartan.com/blogs/unbreakable-training/how-to-increase-mobility 2020-11-12T21:46:53-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/mobility.jpg?v=1601406171 These 3 Workouts Will Make You a More Mobile Spartan how to increase mobility https://shop.spartan.com/blogs/unbreakable-training/how-to-improve-your-mile-time 2022-06-21T17:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_3babedf1-d5ec-4c32-bd9d-10a2ab12876f.jpg?v=1655845140 2% Tougher: Follow This 10-Week Plan to Shave Time Off Your 1-Mile Run an athlete learning How to Improve Your Mile Time while running https://shop.spartan.com/blogs/spartan-plus/spartan-agoge-documentary 2022-03-01T14:17:47-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/66_hours_of_agoge_in_mongolia.jpg?v=1607035657 WATCH: 66 Life-Changing Hours of Agoge in Mongolia spartan agoge documentary https://shop.spartan.com/blogs/unbreakable-nutrition/order-seafood-online 2021-11-02T11:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Main.jpg?v=1600969071 3 Reasons Spartans Should Order Their Seafood Online (We’re Serious!) order seafood online https://shop.spartan.com/blogs/unbreakable-nutrition/swapping-meat-for-seafood 2024-05-31T11:38:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/jonas-allert-aISWW34SG88-unsplash.jpg?v=1666300254 Swap out Your Favorite Meat Dishes for These 3 Seafood Dinners swapping meat for seafood https://shop.spartan.com/blogs/unbreakable-training/leg-and-core-workout 2021-01-25T23:40:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/leg_workout.jpg?v=1602532145 The Spartan Fit App Workout of the Week: A Leg Up leg and core workout https://shop.spartan.com/blogs/unbreakable-training/strength-circuit-workout 2021-01-26T00:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/strength_circuit_workout.jpg?v=1600947837 The Spartan Fit App Workout of the Week: All In strength circuit workout https://shop.spartan.com/blogs/unbreakable-training/full-body-strength-workout 2021-01-26T00:27:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/full_body_workout_cd3e72c8-2bc0-4046-b557-f921d073e734.jpg?v=1603902442 The Spartan Fit App Workout of the Week: Becoming a Beast full-body strength workout https://shop.spartan.com/blogs/unbreakable-focus/get-better-sleep 2022-10-27T12:11:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Huberman_Thumbnail.jpg?v=1601009837 15 Scientifically Proven Ways to Stress Less and Start Sleeping Better get better sleep https://shop.spartan.com/blogs/unbreakable-training/how-to-build-strong-legs 2023-12-01T04:20:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/how_to_build_leg_strength.jpg?v=1604353304 This 5-Move Workout Will Build Powerful Running Legs how to build strong legs https://shop.spartan.com/blogs/unbreakable-training/upper-body-bodyweight-workout 2021-03-13T19:34:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/EditorialHero-PullUp.png?v=1615682095 The Spartan Fit App Workout of the Week: Arming the New Spartan Upper-Body Bodyweight Workout https://shop.spartan.com/blogs/unbreakable-training/total-body-strength-workout 2021-03-31T14:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_2_c2bf1f9b-0409-425d-bd98-3c0b9dbcc5f9.jpg?v=1617209603 The Spartan Fit App Workout of the Week: Body Rock Total-Body Strength Workout https://shop.spartan.com/blogs/unbreakable-training/full-body-bodyweight-workout 2021-01-26T00:24:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/full_body_blast_workout.jpg?v=1604683118 The Spartan Fit App Workout of the Week: Full-Body Blast full-body bodyweight workout https://shop.spartan.com/blogs/unbreakable-training/wall-ball-workout 2023-12-01T03:40:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/wall_ball.jpg?v=1601358663 The Spartan Wall Ball Workout to Build Explosive Power wall ball workout https://shop.spartan.com/blogs/unbreakable-kids/spartan-camp-cretaceous 2020-09-30T09:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/camp-cretaceous.jpg?v=1601472673 Spartan and DreamWorks Animation Celebrate 'Jurassic World: Camp Cretaceous' With Virtual Kids Fitness Camp spartan camp cretaceous https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-virtual-trifecta-world-championship 2020-11-05T10:23:09-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-vr-twc.jpg?v=1602696120 The Biggest Event on the 2020 Spartan Calendar Is LIVE. Here's What You Need to Know. Spartan Virtual Trifecta World Championship https://shop.spartan.com/blogs/unbreakable-focus/ryan-holiday 2021-09-02T13:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Holiday_Thumbnail.jpg?v=1601562446 Invaluable Life Lessons From Ancient Greeks ryan holiday https://shop.spartan.com/blogs/unbreakable-training/metabolic-conditioning 2021-02-16T17:16:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/metabolic_conditioning_94348591-2750-419b-8764-be6c42a5d0a8.jpg?v=1612931354 This Type of Training Will Take Your Racing Game to the Next Level (+ a Workout to Get You Started) metabolic conditioning https://shop.spartan.com/blogs/unbreakable-training/crawling-exercises 2024-07-01T09:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/crawling_hero.jpg?v=1601542681 Why Crawling Should Be Part of Your Fitness Routine (+ Different Ways to Do It) crawling exercises https://shop.spartan.com/blogs/unbreakable-nutrition/does-glycemic-index-matter 2020-12-03T04:48:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/blood_sugar_levels.jpg?v=1601666279 Does Glycemic Index Even Matter? does glycemic index matter https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-benefits-of-flavonoids 2021-11-02T11:57:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/healthy_benefits_of_flavonoids_-_hero.jpg?v=1601852900 You May Be Fit, But Are You Healthy? The Secret Ingredient to Being Both healthy benefits of flavonoids https://shop.spartan.com/blogs/unbreakable-training/improve-ankle-mobility 2022-03-25T14:12:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/improve_ankle_mobility_hero.jpg?v=1602830828 Anatomy of a Spartan: Make Your Ankles Unbreakable improve ankle mobility https://shop.spartan.com/blogs/unbreakable-nutrition/health-benefits-of-flavonoids-nutrition-tips 2021-11-02T11:57:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_19.jpg?v=1601789984 Flavo-What Now? Why You Should Care About Flavonoids health benefits of flavonoids https://shop.spartan.com/blogs/unbreakable-training/how-to-jump-higher 2022-07-22T14:02:56-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/benefits-of-a-spartan-race 2023-12-01T03:53:54-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/221022TX-SATURDAY-JLautenberger-0117.jpg?v=1667230289 10 Reasons Why Doing a Spartan Race Will Change Your Life Benefits of a Spartan Race https://shop.spartan.com/blogs/unbreakable-focus/is-sex-healthy 2020-11-13T01:13:42-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/sex_and_wellness.jpg?v=1602083707 Sex Is the Third Pillar of Wellness. Here's Why. is sex healthy https://shop.spartan.com/blogs/unbreakable-race-stories/what-to-eat-during-an-ultra 2020-11-13T01:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/what_to_eat_before_a_race.jpg?v=1602081441 Eat These Foods During Your Next Ultra Race what to eat during an ultra https://shop.spartan.com/blogs/unbreakable-training/improve-knee-mobility 2021-09-27T13:08:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/improve_knee_mobility_hero.jpg?v=1602829613 Anatomy of a Spartan: Make Your Knees Unbreakable improve knee mobility https://shop.spartan.com/blogs/unbreakable-race-stories/overcoming-rough-patches-in-races 2021-05-05T15:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Wardian_thumbnail2.jpg?v=1602129696 How to Navigate Mid-Race Rough Patches on the Trail overcoming rough patches in races https://shop.spartan.com/blogs/unbreakable-training/kettlebell-moves 2024-04-25T10:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kettle-bell-feature.jpg?v=1602163283 The ONLY 5 Kettlebell Moves You Need to Get in Shape for Summer https://shop.spartan.com/blogs/spartan-tv/spartan-games 2024-07-01T09:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-games.jpg?v=1602172777 Introducing Spartan Games, a Grueling Competition Featuring 24 Superhuman Athletes spartan games https://shop.spartan.com/blogs/unbreakable-kids/jurassic-world-camp-cretaceous 2021-11-02T11:57:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/camp-cretaceous_1200x_2x.progressive_4d4990f2-ef3c-48ec-831e-92b4b5a1cc59.jpg?v=1602263644 ‘Jurassic World: Camp Cretaceous: Spartan Kids Challenge’: Q&A with a Real Teenager Tackling this Feat Jurassic World: Camp Cretaceous: Spartan Kids Challenge https://shop.spartan.com/blogs/unbreakable-training/grip-strength 2024-06-25T23:32:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/grip-strength.jpg?v=1606159599 Grip Strength Workout for Stronger Hands and Forearms grip strength https://shop.spartan.com/blogs/unbreakable-focus/tips-to-stay-fit-in-cold-weather 2021-11-02T12:15:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/TALS-AD-3.jpg?v=1602265488 Simple Ways to Stay Healthy (& Sane!) in Cold-Weather Months tips to stay fit in the cold weather https://shop.spartan.com/blogs/unbreakable-training/cold-weather-gear-for-athletes 2021-11-30T16:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/killian_66ce32bb-c00c-4a04-b28c-30d59f96f639.jpg?v=1602796770 The Ultimate Baselayer, Hoodie, and Jacket Guide to Crush Your Winter Workouts Cold-Weather Gear for Athletes https://shop.spartan.com/blogs/unbreakable-training/activewear-performance-apparel 2021-11-02T12:31:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/killian-and-mericle.jpg?v=1602613062 Top Activewear & Post-Workout Apparel to Stay Comfy and Supported All Day Long activewear performance apparel https://shop.spartan.com/blogs/unbreakable-focus/improve-your-discipline 2020-11-13T22:20:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/improving_daily_discipline.jpg?v=1602523317 How a World-Class Coach Maintains His Incredible Discipline improve your discipline https://shop.spartan.com/blogs/unbreakable-training/improve-toe-mobility 2024-04-16T11:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_331e3ea5-22a0-4316-9209-196a4c16b764.jpg?v=1655907212 Ultimate Toe Mobility Exercises for Enhanced Athletic Performance an athlete runs after learning how to improve toe mobility https://shop.spartan.com/blogs/unbreakable-focus/how-to-develop-healthy-habits 2022-11-02T11:34:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/eai_sruk0722_hh_102.jpg?v=1667402537 7 Ways to Start Building Healthy Habits That Actually Stick spartan racers figure out Healthy Habits to Start doing every day https://shop.spartan.com/blogs/unbreakable-kids/jurassic-world-camp-cretaceous-spartan-kids-challenge-jason-west-workout 2021-11-02T12:31:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_63.jpg?v=1602649813 Pro Jason West & His Kids Battle Through Jurassic World: Camp Cretaceous: Spartan Kids Challenge—The Epic All-Family Spartan Mission Jurassic World: Camp Cretaceous: Spartan Kids Challenge https://shop.spartan.com/blogs/spartan-tv/spartan-games-female-athletes 2020-12-08T09:15:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-games_9f838567-3834-4d8f-bcef-e31ad2913272.jpg?v=1602705643 Are These the 12 Fittest Women in the World? spartan games female athletes https://shop.spartan.com/blogs/spartan-tv/fittest-men-in-the-world 2024-03-27T11:29:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-games_3dd0f91e-aebf-4aa0-a5b7-a9c490acaabe.jpg?v=1603991479 Are These the 12 Fittest Men in the World? fittest men in the world https://shop.spartan.com/blogs/unbreakable-race-stories/2021-spartan-world-championship 2020-10-14T14:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/desert.jpg?v=1602699579 2020 Spartan World Championship Postponed to 2021 Due to Travel Restrictions 2021 spartan world championship https://shop.spartan.com/blogs/unbreakable-focus/best-breathing-technique 2025-05-14T10:29:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_0cb7e95d-8310-45f0-8a3c-d011697ab68a.jpg?v=1603756817 This Breathing Technique Will Change Your Life best breathing technique https://shop.spartan.com/blogs/legacy/tactics-to-improve-productivity 2021-02-09T11:00:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Advice__Increase_Your_Productivity_1.jpg?v=1607036141 Tactics to Improve Productivity with Steven Pressfield tactics to improve productivity https://shop.spartan.com/blogs/legacy/how-to-maintain-focus 2021-02-09T11:01:06-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Advice__Focus_Like_an_Olympian.jpg?v=1607035614 How to Maintain Focus with Olympian Alex Ferreira how to maintain focus https://shop.spartan.com/blogs/legacy/how-to-be-more-productive 2021-02-09T11:01:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/How_to_Be_More_Productive_with_Ryan_Holiday.jpg?v=1607037971 How to Be More Productive with Ryan Holiday how to be more productive https://shop.spartan.com/blogs/unbreakable-focus/how-to-overcome-tech-addiction 2022-10-27T13:46:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Adam_Alter_Thumbnail.jpg?v=1666892723 Do You Have a Cell Phone Addiction? Follow These 3 Steps to Freedom. how do i cure my phone addiction? https://shop.spartan.com/blogs/unbreakable-race-stories/ben-friberg 2020-11-13T01:12:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Ben_Friberg_thumbnail.jpg?v=1602863505 How to Build the Ideal Expedition Support Crew ben friberg https://shop.spartan.com/blogs/unbreakable-nutrition/iron-depletion-in-athletes 2021-10-01T15:31:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/steak-spinach-salad.jpg?v=1604586992 Why It's SO Important for Athletes to Have an Iron-Rich Diet (+ a Steak Spinach Salad to Give You Plenty) iron-depletion in athletes https://shop.spartan.com/blogs/unbreakable-nutrition/caffeine-for-athletic-performance 2024-04-25T05:25:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_83.jpg?v=1603174867 Why Caffeine Can Be a Game Changer for Endurance Athletes Caffeine for Athletic Performance https://shop.spartan.com/blogs/unbreakable-training/improve-downhill-running 2020-12-03T04:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/downhill_running_1.jpg?v=1603388380 2% Tougher: A Foolproof Plan to Improve Your Downhill Running improve downhill running https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-trail 2021-05-05T15:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Wardian_Thumbnail_ep2.jpg?v=1603729453 How to Take on Your First Trail Race spartan trail https://shop.spartan.com/blogs/unbreakable-focus/how-to-overcome-fear 2020-11-13T01:02:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/rebecca-heiss.jpg?v=1603738581 Are Your Instincts Holding You Back? Learn How to NOT Let Them how to overcome fear https://shop.spartan.com/blogs/unbreakable-nutrition/vani-hari 2020-10-27T15:18:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/making_food_at_home.jpg?v=1603825388 Making Food at Home — and Using REAL Ingredients — Completely Changed My Life Vani Hari https://shop.spartan.com/blogs/unbreakable-training/cold-weather-workout-gear 2021-11-02T11:57:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/main-featured-image_1.jpg?v=1603375517 Extreme Training: The Ultimate Tech Apparel for All-Things Winter Workouts cold-weather workout gear https://shop.spartan.com/blogs/unbreakable-focus/adapting-during-covid 2020-11-13T00:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DEKA_ALT_THUMNAIL3.jpg?v=1603755792 How a Spartan Pro Adapted During COVID and Stayed in Peak Shape adapting during COVID https://shop.spartan.com/blogs/unbreakable-focus/what-is-the-right-way-to-breathe 2020-11-13T00:53:06-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Nestor.jpg?v=1604075629 Breathe Like This for Improved Performance and Quicker Recovery what is the right way to breathe https://shop.spartan.com/blogs/unbreakable-focus/tips-for-a-healthy-holiday 2025-05-14T10:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/de-sena.jpg?v=1607969292 6 Spartan-Approved Strategies to Stay on Track This Holiday Season Tips for a Healthy Holiday https://shop.spartan.com/blogs/unbreakable-community/travis-roy 2020-11-13T00:09:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Troy_Roy.jpg?v=1604378084 Remembering the Late Travis Roy, Who Left a Lasting Impression on the Spartan Community Travis Roy https://shop.spartan.com/blogs/unbreakable-focus/ivor-cummins 2020-11-13T00:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ivor-cummins.jpg?v=1604434585 What Did People Get Wrong About COVID? A Biochemical Engineer Explains Ivor Cummins https://shop.spartan.com/blogs/unbreakable-community/build-strong-character 2025-05-14T10:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/feature-character.jpg?v=1604443107 Being a Spartan Is About Character and Virtue, Not Muscles and Medals build strong character https://shop.spartan.com/blogs/unbreakable-nutrition/best-nutrition-app 2021-11-02T11:57:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/best_nutrition_app_-_hero.jpg?v=1604541224 Do You Have Spartan Blood? Here’s the System That’ll Optimize Your Insides best nutrition app https://shop.spartan.com/blogs/spartan-tv/spartan-games-training 2020-12-08T09:18:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/herman-demmink.jpg?v=1605636659 How a Medical Sales Rep Prepared for the Hardest Extreme Fitness Competition in the World in 72 Hours spartan games training https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-race-2021 2020-11-16T11:02:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/race-2021.jpg?v=1605027585 Spartans Are Rushing Back to Racing. Here's Why. (And Why You Should, Too) spartan race 2021 https://shop.spartan.com/blogs/unbreakable-training/best-gear-for-winter-training 2024-04-16T19:54:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0._best_gear_for_winter_training_-_hero.jpg?v=1604965394 Gear Essentials to Equip You For This New Era of Outdoor Training, Put to the Test best gear for winter training https://shop.spartan.com/blogs/unbreakable-training/layer-up-for-winter-workouts 2021-11-02T11:57:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/layer_up_for_winter_workouts_-_hero.jpg?v=1605071098 Your Guide to Layering Like a Spartan: The Secret Temp Trick to Badass Winter Runs layer up for winter workouts https://shop.spartan.com/blogs/unbreakable-training/reflective-gear-for-winter-workouts 2021-11-02T11:56:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/reflective_gear_for_winter_workouts_-_hero.jpg?v=1605144797 Tired of Lame Reflective Gear? Light Up Your Winter Workouts in Style With Our Top Picks reflective gear for winter workouts https://shop.spartan.com/blogs/unbreakable-nutrition/kara-goldin 2020-11-25T00:45:37-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Kara_Goldin.jpg?v=1605221505 When She Learned the Truth About 'Diet' Soda, Her Entire Life Changed kara goldin https://shop.spartan.com/blogs/unbreakable-training/kettlebell-training-101 2024-04-25T10:43:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/trevor-rules.jpg?v=1627329767 The 5 Spartan Rules to Master Your Kettlebell Workouts https://shop.spartan.com/blogs/unbreakable-kids/spartan-kids-foundation-contest 2020-11-23T14:50:11-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/prevent_childhood_hunger.jpg?v=1605651023 SEE IT: 9-Year-Old's Winning T-Shirt Design Helps Spartan Donate $25,000 to Feed Hungry Kids spartan kids foundation contest https://shop.spartan.com/blogs/unbreakable-focus/post-quarantine-training-guide 2020-12-03T04:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-covid-webHero.jpg?v=1605657988 Spartans On Science: The Post-Quarantine Training Guide to Prevent Injury post-quarantine training guide https://shop.spartan.com/blogs/unbreakable-training/crow-pose-for-athletes 2021-02-01T14:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/crowpose-main.jpg?v=1607630203 2% Tougher: Use Crow Pose to Boost Balance, Mobility + More crow pose for athletes https://shop.spartan.com/blogs/unbreakable-training/the-300-strength-workout 2020-12-15T16:03:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-spartan300-webHero.jpg?v=1605741883 Spartan Standards: The 300 (Staple Exercises to Build Stamina + Strength) strength workout https://shop.spartan.com/blogs/unbreakable-training/improve-your-deadlift 2020-12-09T16:34:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/improve_your_deadlift_-_hero.jpg?v=1605761769 2% Tougher: Deadlift 1-Rep Max Training Program improve your deadlift https://shop.spartan.com/blogs/unbreakable-nutrition/post-workout-meals 2021-03-23T09:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-postWorkoutMeal-webHero.jpg?v=1605817579 Top Post-Workout Power Meals to Fuel Up & Recover Faster post-workout meals https://shop.spartan.com/blogs/unbreakable-training/muscle-power 2022-01-24T12:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-musclePower-webHero.jpg?v=1605820701 Spartan Notes: What is Muscle Power & How Does it Affect Performance? muscle power https://shop.spartan.com/blogs/unbreakable-training/exercise-with-a-mask 2020-12-03T04:58:53-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-trainMaskOn-webHero.jpg?v=1605822838 Q&A: How Should I Train With a Mask? exercise with a mask https://shop.spartan.com/blogs/unbreakable-training/unilateral-exercises 2021-02-01T14:02:41-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-UnilateralTraining-webHero.jpg?v=1605824360 Spartan Notes: Unilateral Exercises to Add to EVERY Workout (+ Why) unilateral exercises https://shop.spartan.com/blogs/spartan-tv/spartan-games-trailer 2020-11-23T09:28:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-games-trailer.jpg?v=1605910565 What Does the Hardest Extreme Fitness Competition in the World Look Like? Here's a Glimpse spartan games trailer https://shop.spartan.com/blogs/unbreakable-focus/work-life-balance 2025-05-14T10:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe-de-sena_7a1ba60f-0297-468c-aff9-4a5d9d2bc145.jpg?v=1606247212 Finding a Balance Is Bullshit. This Is What You Should Strive for Instead. work-life balance https://shop.spartan.com/blogs/unbreakable-race-stories/what-to-do-when-you-hit-the-wall 2021-05-05T15:13:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/TRAIL_PODCAST_HICKS.jpg?v=1606174114 When Runners Hit the Wall, They Should Do These 2 Things to Break Through It what to do when you hit the wall https://shop.spartan.com/blogs/unbreakable-focus/sleep-and-athletic-performance 2024-07-01T08:17:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-powerDownSleep-webHero.jpg?v=1605902662 Power Down: The Optimal Sleep Routine for High-Performance Athletes sleep and athletic performance https://shop.spartan.com/blogs/unbreakable-training/using-a-foam-roller 2021-09-28T16:14:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-foamRoll-webHero.jpg?v=1605904768 Q&A: Should I Foam Roll Before Or After a Workout? using foam rollers https://shop.spartan.com/blogs/unbreakable-training/improve-your-weakness-in-physical-fitness 2021-12-08T10:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-mobility-webHero.jpg?v=1613519582 The Spartan Guide to Strengthening Your Weaknesses Improve Your Weakness In Physical Fitness https://shop.spartan.com/blogs/unbreakable-training/top-warm-up-exercises 2021-02-01T14:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-warmUp-webHero.jpg?v=1606975017 Do This Differently: Intelligent Warm Ups to Optimize Specific Workouts Top Warm-Up Exercises https://shop.spartan.com/blogs/unbreakable-training/muscle-fiber-types 2021-02-01T13:59:38-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-fastSlowTwitch-webHero.jpg?v=1606336853 Fitness Test: Are You Fast or Slow Twitch? Find Out. muscle-fiber types https://shop.spartan.com/blogs/unbreakable-training/athletic-power-and-performance 2021-01-22T16:52:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-power5-webHero.jpg?v=1611352339 Power, 5 Ways: Spartan Pros on How It Impacts Performance Athletic Power and Performance https://shop.spartan.com/blogs/unbreakable-training/tracking-heart-rate-variability 2023-11-30T02:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-hrv-webHero.jpg?v=1606973530 Is It Worth It? Tracking HRV (How to Use It + 3 Tips to Max This Metric) tracking heart rate variability https://shop.spartan.com/blogs/unbreakable-focus/how-to-make-a-difference 2020-11-25T00:34:34-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Thumbnail_DURKIN_LIGHT_UO.jpg?v=1606188674 3 Keys to Making a Real Difference in This World how to make a difference https://shop.spartan.com/blogs/unbreakable-training/increase-upper-body-strength 2021-06-17T11:25:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/increase_upper_body_strength.jpg?v=1611208008 This Kind of Strength Training Builds a Well-Rounded Upper Body increase upper body strength https://shop.spartan.com/blogs/unbreakable-nutrition/fit-men-cook 2020-11-25T12:23:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Kevin_Curry.jpg?v=1606324862 How to Change Your Relationship With Food fit men cook https://shop.spartan.com/blogs/spartan-tv/spartan-games-episode-1 2021-09-01T16:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-games_dc9bafa1-c97d-4bd2-9847-06b4cbca664c.jpg?v=1606776835 SEE IT: The 5 Craziest Moments From Spartan Games, Episode 1 spartan games episode 1 https://shop.spartan.com/blogs/unbreakable-training/good-pain-or-bad-pain 2022-02-28T15:38:13-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Layne_Discomfort.jpg?v=1645737024 How to Override Discomfort: Take the Quiz to Evaluate Your Pain Level good pain or bad pain https://shop.spartan.com/blogs/unbreakable-focus/worlds-fittest-man 2020-12-16T22:41:32-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ENDURANCE_PODCAST_Joe_Decker.jpg?v=1607628553 Once Homeless and Addicted to Drugs, He Became the World's Fittest Man world's fittest man https://shop.spartan.com/blogs/unbreakable-training/bodyweight-workouts 2021-02-25T16:20:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1_e9117dba-e14f-476e-a4eb-ac3cbc864f38.jpg?v=1610729993 11 Spartan-Approved Bodyweight Workouts You Can Do Anywhere, Any Time bodyweight workouts https://shop.spartan.com/blogs/unbreakable-training/kettlebell-swing 2024-03-27T12:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-kettlebellSwing-webHero.jpg?v=1607717760 Do This Differently: Workout Hacks to Master the Kettlebell Swing kettlebell swing https://shop.spartan.com/blogs/legacy/core-tabata-workout 2021-02-09T11:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/25-Min_Kettlebell_EMOM_Core_Tabata_Workout_copy.jpg?v=1607368923 Kettlebell EMOM & Core Tabata Workout with Lala Duncan core tabata workout https://shop.spartan.com/blogs/legacy/strength-and-conditioning-workout 2021-02-09T11:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/15-Min_Strength_Conditioning_Workout_to_Build_Power_Fast_2.jpg?v=1607036903 Power Strength & Conditioning Workout with Jay Markland strength and conditioning workout https://shop.spartan.com/blogs/legacy/lower-body-strength-workout 2022-05-27T12:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/25-Min_Lower-Body_Exercises_for_Speed_Precision_Power_1_72a6fbfd-952a-4782-9601-628d9a100861.jpg?v=1607036940 Lower-Body Speed & Power Workout with Gabe Snow Lower-Body Strength Workout https://shop.spartan.com/blogs/unbreakable-training/valsalva-maneuver 2021-02-01T14:04:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-valsalvaManeuver-webHero.jpg?v=1607718400 Is It Worth It? The Valsalva Maneuver for 5% More Strength Valsalva Maneuver https://shop.spartan.com/blogs/spartan-tv/spartan-games-episode-2 2020-12-24T09:07:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/sam-briggs.jpg?v=1607444400 SEE IT: The 5 Craziest Moments From Spartan Games, Episode 2 spartan games episode 2 https://shop.spartan.com/blogs/unbreakable-training/exercise-for-strong-bones 2021-05-14T11:23:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-emom-webHero_1.jpg?v=1608312230 Spartans on Science: Strong Bones = Stronger Performance (+ 3 Tips for Winter Workouts) exercise for strong bones https://shop.spartan.com/blogs/unbreakable-nutrition/information-in-your-blood 2021-12-13T15:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Dr_Blander.jpg?v=1607492060 How to Unlock the Information That's Hidden in Your Blood information in your blood https://shop.spartan.com/blogs/spartan-tv/spartan-games-behind-the-scenes 2020-12-18T12:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/atkins.jpg?v=1607540570 Spartan Games Exclusive: Ryan Atkins Talks Hunter McIntyre, the 'Slap,' and What Crosses the Line spartan games behind the scenes https://shop.spartan.com/blogs/unbreakable-training/full-body-workouts 2021-01-25T16:57:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_03874ed6-1708-41b2-bb86-2aecad498fb9.jpg?v=1611611733 7 Full-Body Workouts You Can Do Anywhere, Any Time full-body workouts https://shop.spartan.com/blogs/unbreakable-training/should-men-and-women-train-differently 2020-12-29T10:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-all_in-webHero.jpg?v=1607719016 Should Men and Women Train Differently? Generally, No — But There Are Caveats Should Men and Women Train Differently https://shop.spartan.com/blogs/unbreakable-focus/intentional-workouts 2024-02-23T01:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-purposeWorkout-webHero.jpg?v=1608063755 Intentional Workouts: The Secret to Better Results | Spartan Race intentional workouts https://shop.spartan.com/blogs/unbreakable-training/priorities-of-training 2024-04-25T11:02:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-masterOfFitness-webHero.jpg?v=1608064504 How to Be a Master of All-Things Fitness (Hint: It Starts with Your Priorities) Priorities of Training https://shop.spartan.com/blogs/unbreakable-community/covid-updates 2020-12-11T12:39:36-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Enfield.jpg?v=1607706920 LISTEN: COVID ICU Director Explains What You Need to Know About COVID-19 Right Now covid updates https://shop.spartan.com/blogs/unbreakable-nutrition/vitamin-and-mineral-deficiencies 2020-12-31T16:17:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/vitamin_and_mineral_deficiencies_-_hero.jpg?v=1607657681 These Vitamin and Mineral Deficiencies Are Ruining Your Workout vitamin and mineral deficiencies https://shop.spartan.com/blogs/unbreakable-community/2020-spartan-highlights 2020-12-21T14:20:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/best-moments.jpg?v=1608568196 In a Year to Forget, These Are the 13 Moments We'll Always Remember 2020 spartan highlights https://shop.spartan.com/blogs/spartan-tv/spartan-games-episode-3 2020-12-24T09:09:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-games-episode-3.jpg?v=1608149895 SEE IT: The 5 Craziest Moments From Spartan Games, Episode 3 spartan games episode 3 https://shop.spartan.com/blogs/unbreakable-race-stories/best-spartan-photos 2020-12-17T12:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-photos.jpg?v=1608222891 These Are Our 15 Favorite Photos From 2020 best spartan photos https://shop.spartan.com/blogs/unbreakable-training/full-body-workout-for-strength-double-devil 2021-02-01T14:01:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-DoubleDevil-webHero.jpg?v=1608228221 Spartan Standards: The Total-Body Double Devil Workout full-body workout for strength https://shop.spartan.com/blogs/unbreakable-community/joe-de-sena 2025-05-14T10:30:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/lessons_from_2020.jpg?v=1608100500 What Spartan's CEO Learned in the Hardest Year in the History of His Company lessons from 2020 https://shop.spartan.com/blogs/spartan-tv/spartan-games-episode-4 2020-12-23T20:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-games_aadfed78-4149-4b58-9f46-639b4694f3ba.jpg?v=1608759905 SEE IT: The 5 Craziest Moments From Spartan Games, Episode 4 spartan games episode 4 https://shop.spartan.com/blogs/unbreakable-focus/hunter-mcintyre 2020-12-22T10:48:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/THUMBNAIL_DEKA_Hunter.jpg?v=1608175987 Hunter McIntyre's 3 Simple Tips to Live Like a Titan Hunter McIntyre https://shop.spartan.com/blogs/unbreakable-training/time-under-tension 2021-01-05T09:40:08-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-TUT-webHero.jpg?v=1609801558 Q&A: What is Time Under Tension? Use This Technique to Build Strength Fast time under tension https://shop.spartan.com/blogs/unbreakable-focus/power-of-hormones 2020-12-18T10:14:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Alisa_Vitti.jpg?v=1608272575 How Men and Women Unlock the Power of Hormones power of hormones https://shop.spartan.com/blogs/unbreakable-focus/is-it-ok-to-quit 2025-05-14T10:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/IMG_9603_vysledok.jpg?v=1667334445 The Hard Truth About Quitting (and When It's Actually OK to Do So) Is It Ever Okay to Quit? a racer wonders while pushing tires during a Hurricane Heat https://shop.spartan.com/blogs/spartan-tv/spartan-games-corinna-coffin 2020-12-18T14:37:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/corinna-coffin.jpg?v=1608318926 Spartan Games Exclusive: How Is Corinna Coffin So Good at So Many Different Things? spartan games corinna coffin https://shop.spartan.com/blogs/unbreakable-training/kettlebell-flow 2021-11-29T15:07:14-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-kettleBellFlow-webHero.jpg?v=1609800951 4 Tips to Build Your Own Kettlebell Flow Like a Pro kettlebell flow https://shop.spartan.com/blogs/unbreakable-training/tips-to-stay-fit 2024-02-21T09:58:54-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/training-5.jpg?v=1608669987 What We Learned About How to Stay Fit and Healthy in 2020 tips to stay fit https://shop.spartan.com/blogs/unbreakable-focus/new-years-resolution 2025-05-14T10:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe-de-sena_0814ebac-ae25-4319-a489-c099597630e8.jpg?v=1608828965 5 Ways to Turn Your New Year's Resolution Into a Revolution new year's resolution https://shop.spartan.com/blogs/unbreakable-focus/curt-maggitt 2020-12-23T18:18:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Maggitt.jpg?v=1608754755 The Word 'Hard' Is Relative to NFL Player-Turned-MBA Candidate Curt Maggitt Curt Maggitt https://shop.spartan.com/blogs/unbreakable-training/best-workout-playlist 2020-12-24T17:25:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/training.jpg?v=1608847948 The Ultimate Spartan Playlist to Help You Get Stronger, Tougher, and BETTER best workout playlist https://shop.spartan.com/blogs/unbreakable-race-stories/2021-spartan-us-national-series 2021-06-11T14:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/jacksonville.jpg?v=1609284022 2021 Spartan US National Series: The Dates, The Details, and Why It Will Be More Epic Than Ever 2021 spartan us national series https://shop.spartan.com/blogs/unbreakable-training/true-strength-training 2024-04-25T10:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/true_strength_training.jpg?v=1609196779 The 'True Strength Training' Workout to Unleash Your Spartan Grit true strength training https://shop.spartan.com/blogs/unbreakable-training/meditation-for-training 2022-08-05T10:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220514NC-Saturday-IDowning-133.jpg?v=1659707503 3 Ways Meditation Can Legitimately Take Your Training to the Next Level a man finishes an obstacle course race after performing meditation for training https://shop.spartan.com/blogs/unbreakable-focus/bradley-birkenfeld 2020-12-31T10:50:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/birkenfeld.jpg?v=1609429802 The Government Sent This Whistleblower to Jail. Then They Awarded Him $100 Million Bradley Birkenfeld https://shop.spartan.com/blogs/unbreakable-training/stronger21-workouts 2021-02-01T11:39:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/stronger21.jpg?v=1609799735 WATCH: Every Stronger21 Workout in One Place (+ Bonus Content to Help You Crush Each One) stronger21 workouts https://shop.spartan.com/blogs/unbreakable-focus/powerful-mantras 2025-05-14T10:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/powerful_mantras.jpg?v=1609829946 3 Simple Mantras to Help You CRUSH 2021 powerful mantras https://shop.spartan.com/blogs/unbreakable-focus/pain-assessment 2021-01-07T02:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_Pastuch_500_2.jpg?v=1610005604 When Should Pain Stop You? A Doctor Explains pain assessment https://shop.spartan.com/blogs/unbreakable-race-stories/2021-spartan-trail-world-championship 2021-01-07T11:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Head_blog.png?v=1610033577 2021 Spartan Trail World Championship: The Details, the Dates, and More Important Info 2021 spartan trail world championship https://shop.spartan.com/blogs/unbreakable-focus/make-healthy-habits-stick 2021-01-08T15:49:05-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-HealthyHabitStick-webHero.jpg?v=1610138891 6 Spartan-Approved Ways to Make Healthy Habits Stick make healthy habits stick https://shop.spartan.com/blogs/unbreakable-nutrition/quinoa-oat-breakfast-bake 2021-10-07T10:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_0bd37f97-4e36-4bf1-a209-bb4779c8cf85.jpg?v=1633615886 Try This INSANELY Good Quinoa Oat Breakfast Bake to Fuel Your Fall Runs https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-abu-dhabi 2021-01-12T14:55:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Abu_Dhabi_-_hero.jpg?v=1610481038 Why We Chose Abu Dhabi As the Site of the 2021 Spartan World Championship spartan abu dhabi https://shop.spartan.com/blogs/unbreakable-nutrition/dry-january-tips-for-athletes 2021-11-29T16:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/soberjan-main.jpg?v=1610386661 5 Tips to Stretch Sober January's Healthy Habits All Year Dry January Tips for Athletes https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-hot-toddy-recipe 2021-11-29T16:29:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hottoddy-main.jpg?v=1610386246 Warm Up with The Healthiest Hot Toddy Recipe EVER. (Yes, We Said Healthy) Healthy Hot Toddy Recipe https://shop.spartan.com/blogs/spartan-tv/spartan-games-exclusive 2021-07-29T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ryan-kent.jpg?v=1610465812 Spartan Games Exclusive: Faith Cooke and Ryan Kent Share Behind-the-Scenes Stories spartan games exclusive https://shop.spartan.com/blogs/unbreakable-focus/how-to-achieve-happiness 2021-01-12T11:31:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/how_to_achieve_happiness.jpg?v=1610457843 Happiness Follows a Predictable Equation. Do This to Unlock It. how to achieve happiness https://shop.spartan.com/blogs/unbreakable-nutrition/coconut-pasta 2021-04-29T16:12:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_204037526_6e21eb38-ca19-4e4b-a639-f3db9490f06f.jpg?v=1618424508 Fuel Your Workouts with a Thai Twist on Coconut Pasta coconut pasta https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-race-schedule 2021-01-19T15:25:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-hawaii.jpg?v=1610587468 10 Spartan Races You Absolutely HAVE to Do in 2021 (and What Makes Them So Epic) spartan race schedule https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-chicken-noodle-soup 2022-08-03T10:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Chicken_Zoodle_Soup.jpg?v=1618420549 Feeling Under the Weather? Beat Colds With This Chicken Noodle Soup Recipe. healthy chicken noodle soup https://shop.spartan.com/blogs/unbreakable-nutrition/basil-oil-recipe 2021-04-29T16:11:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Basil_Oil.jpg?v=1618419244 Need More Fat In Your Diet? Add This Basil Oil To Just About Anything basil oil recipe https://shop.spartan.com/blogs/unbreakable-race-stories/2021-la-ruta 2021-01-13T12:14:47-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/la-ruta-1240.jpg?v=1610558000 Back in 2021, Highly-Anticipated La Ruta Mountain Bike Race Sells Out for First Time in 10 Years 2021 la ruta https://shop.spartan.com/blogs/unbreakable-focus/athletes-guide-to-mindful-meditation 2024-07-01T08:55:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/meditatemore-main.jpg?v=1610562699 Your 7-Day Healthy Ritual: The One-Week Plan to Meditate More athlete's guide to mindful meditation https://shop.spartan.com/blogs/unbreakable-focus/tips-to-sleep-better-for-athletes 2024-07-01T08:15:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/sleepbetter-main.jpg?v=1610563697 Your 7-Day Healthy Ritual: The One-Week Plan to Sleep Better tips to sleep better for athletes https://shop.spartan.com/blogs/unbreakable-nutrition/hydration-tips-for-athletes 2024-02-21T10:14:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hydratesmarter-main.jpg?v=1610564263 Your 7-Day Healthy Ritual: The One-Week Plan to Hydrate Smarter hydration tips for athletes https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-drink-less-alcohol-for-athletic-performance 2021-11-02T12:08:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/mocktails-main.jpg?v=1610564830 Your 7-Day Healthy Ritual: The One-Week Plan to Drink Less Alcohol how to drink less alcohol for athletic performance https://shop.spartan.com/blogs/unbreakable-nutrition/oven-baked-crispy-green-beans-recipe 2021-05-28T10:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/greenbeans.jpg?v=1618423653 The Most Epic Side Dish EVER: Oven-Baked Crispy Green Beans oven-baked crispy green beans recipe https://shop.spartan.com/blogs/unbreakable-nutrition/strawberry-bread-recipe 2021-04-29T16:11:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Strawberry_Bread.jpg?v=1618422399 Whoever Said Bread = Bad Was Full Of It. Try this Healthy Strawberry Bread Recipe strawberry bread recipe https://shop.spartan.com/blogs/unbreakable-race-stories/train-for-the-world-championship 2021-01-26T14:24:39-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_4_2e5bcc9f-4936-4daf-aad5-8f1d871edfa4.jpg?v=1611689032 When Do Spartan Elites Start Training for the World Championship? Hint: They Never Stop Train for the World Championship https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-world-championship-in-abu-dhabi 2021-01-19T13:31:41-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/abu-dhabi-USE.jpg?v=1611068169 $115K Is Up for Grabs at the 2021 Spartan World Championship in Abu Dhabi spartan world championship in abu dhabi https://shop.spartan.com/blogs/unbreakable-focus/value-of-listening 2021-01-20T12:43:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe-d.jpg?v=1611164592 Stop Talking! This Is Why You Should Shut Up and Listen value of listening https://shop.spartan.com/blogs/unbreakable-focus/thom-shea 2021-01-25T11:46:05-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/leading_through_chaos.jpg?v=1611592885 A Navy SEAL's Battle-Tested Advice for Leading Through Chaos Thom Shea https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-guacamole-spread 2021-04-29T16:10:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Guacamole_Spread.jpg?v=1618418671 The Best Nutrient-Rich Guacamole Recipe to Fuel Up Your OCR Training healthy guacamole spread https://shop.spartan.com/blogs/unbreakable-focus/air-force-special-warfare-training 2021-11-02T12:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Copy-of-201011-BDoscher-SpartanGames-114.jpg?v=1611239673 How Special Warfare Training Prepped TSgt Matt Stevens for Spartan’s Toughest Endurance Challenge Ever Air Force Special Warfare training https://shop.spartan.com/blogs/unbreakable-nutrition/most-popular-diets 2021-01-25T20:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_SHAW_500.jpg?v=1611590944 What's Your Ideal Diet? An Overview of the Most Popular Ones, and Which Is Best for You most popular diets https://shop.spartan.com/blogs/unbreakable-nutrition/leeks-in-chicken-broth 2021-04-29T16:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/leeks.jpg?v=1618425484 Leeks You'll Love: Try this Tasty Veggie & Chicken Broth Recipe leeks in chicken broth https://shop.spartan.com/blogs/unbreakable-nutrition/skillet-burger 2021-04-29T16:11:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Skillet_Burger.jpg?v=1611298722 Burgers Just Got Better. (WAY Better.) Try Our Spartan-Approved Skillet Recipe skillet burger https://shop.spartan.com/blogs/unbreakable-training/burpee-workouts 2024-06-11T22:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-2_burpee-webHero_1.jpg?v=1611328697 Burpee Workout: 10-Week Training Plan for Total-Body Strength burpee workouts https://shop.spartan.com/blogs/unbreakable-training/sports-injury-prevention-tips 2022-02-23T13:14:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-preventInjury-webHero.jpg?v=1611330567 Meg Reardon’s 5 Tips for Preventing Injury sports injury prevention tips https://shop.spartan.com/blogs/unbreakable-training/hip-mobility-exercises-for-strength 2021-09-27T13:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-aoasHips-webHero.jpg?v=1611785549 Anatomy of a Spartan: Make Your Hips Unbreakable Hip Mobility Exercises https://shop.spartan.com/blogs/unbreakable-training/best-time-to-exercise 2021-03-10T13:34:14-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-chronotype-webHero.jpg?v=1611786280 How to Optimize Your Internal Clock for Better Workouts Best Time to Exercise https://shop.spartan.com/blogs/unbreakable-training/improve-your-deadlift-pro-tips 2021-01-28T16:52:14-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-deadlift-webHero.jpg?v=1611870724 Do This Differently: Improve Your Deadlift With These Pro Tips Improve Your Deadlift https://shop.spartan.com/blogs/unbreakable-nutrition/increase-metabolic-flexibility 2022-04-25T13:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2022-04-25_at_1.44.06_PM.png?v=1650908679 How to Increase Your Metabolic Flexibility (and Why It Matters) Increase Metabolic Flexibility https://shop.spartan.com/blogs/unbreakable-training/different-types-of-push-ups 2021-01-27T16:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-dtdPushups-webHero.jpg?v=1611784424 Do This Differently: 5 Types of Push-Ups to Boost Total-Body Strength Different Types of Push-Ups https://shop.spartan.com/blogs/unbreakable-focus/military-athlete-endurance-training 2021-11-02T11:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/military_athlete_endurance_training.jpg?v=1611640799 Tips to Fuel Your Fitness Fight from TSgt & Superhuman Matt Stevens military athlete endurance training https://shop.spartan.com/blogs/unbreakable-focus/tactical-fitness-and-special-forces-training 2021-11-02T11:56:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/tactical_fitness_and_special_forces_training.jpg?v=1611641131 We Put a Tough-as-Nails U.S. Air Force Specialist Through the Fitness Wringer. Here’s What He Learned. tactical fitness and special forces training https://shop.spartan.com/blogs/unbreakable-focus/how-to-form-healthy-habits 2021-01-29T17:14:36-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/healthy-ritual.jpg?v=1611958327 The One-Month Plan to Meditate More, Sleep Better, Hydrate Smarter, and Drink Less Booze how to form healthy habits https://shop.spartan.com/blogs/unbreakable-focus/spartan-rules 2023-12-27T22:32:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-rules.jpg?v=1611777595 15 Simple Rules That Every Spartan Should Live By Daily spartan rules https://shop.spartan.com/blogs/unbreakable-focus/mark-cuban 2021-01-27T17:03:40-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_4c9e86f5-94b5-411b-88c4-f60bf8ecdc98.jpg?v=1611784891 We Gave Mark Cuban 7 Major Problems Facing the World Right Now. He Told Us How He'd Solve Them. Mark Cuban podcast https://shop.spartan.com/blogs/unbreakable-race-stories/race-preparation 2021-01-28T17:38:13-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Header_-_Preparation_is_Key.jpg?v=1611861622 New Venue, New Terrain, Same Goal: How Lindsay Webster Is Preparing for the Spartan World Championship race preparation https://shop.spartan.com/blogs/unbreakable-training/advanced-strength-workout 2021-03-13T19:33:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/EditorialHero-FarmerCarry.png?v=1615681998 The Spartan Fit App Workout of the Week: Switch Up Circuit advanced strength workout https://shop.spartan.com/blogs/unbreakable-race-stories/is-it-safe-to-do-a-spartan-race 2021-02-09T15:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/race_safely_during_COVID_hero.jpg?v=1612541814 This Is How Spartan Is Keeping You Safe and Protected From COVID-19 As Racing Returns is it safe to do a spartan race https://shop.spartan.com/blogs/unbreakable-race-stories/race-hacks 2021-02-02T10:44:03-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/restart_racing_hero.jpg?v=1612217257 Rusty? Spartan Pros Explain How to Hack Your First Race of 2021 (and CRUSH It!) race hacks https://shop.spartan.com/blogs/unbreakable-training/bodyweight-circuits 2025-07-24T12:14:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_2_da77ebcb-64fe-4d6d-954c-e049a45dbd11.jpg?v=1753373667 Crush Your Week: 5 Bodyweight Circuit Workouts a spartan trainer doing a bodyweight circuit workout https://shop.spartan.com/blogs/unbreakable-training/full-body-conditioning-workout 2021-03-06T16:34:32-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-kettlebellSwing-webHero_612df5a0-d4fc-4fa8-818c-f7e2ee4f829a.jpg?v=1615065501 The Spartan Fit App Workout of the Week: Strength & Stamina Skills Full-Body Conditioning Workout https://shop.spartan.com/blogs/unbreakable-training/hill-training-workout 2021-03-06T15:19:09-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Hero.jpg?v=1615059914 Running Uphill Can Be A Slog—Use This Workout to Build Stamina + Strength hill training workout https://shop.spartan.com/blogs/unbreakable-nutrition/hydration-in-sports-performance 2022-07-25T16:52:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ac_tion_water.jpg?v=1658782367 The 8 Spartan Rules for Performance Hydration spartan racer drinks ac+tion water at a spartan race https://shop.spartan.com/blogs/unbreakable-training/muscle-up-progression 2022-06-22T10:43:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211018-ORamirez-SpartanGames-019.jpg?v=1655908468 Level-Up: 4 Pro Tips to Improve Your Muscle-Up Muscle-Up Progression https://shop.spartan.com/blogs/unbreakable-nutrition/should-men-and-women-eat-differently 2021-10-07T10:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-1084.jpg?v=1633617368 Should Men and Women Eat Differently? (Not Really, But Know This.) https://shop.spartan.com/blogs/unbreakable-training/eccentric-training-benefits 2021-04-28T09:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-HackYourNervousSystem-webHero.jpg?v=1612457720 Spartans on Science: Hack Your Nervous System to (Safely!) Train Around an Injury Eccentric Training Benefits https://shop.spartan.com/blogs/unbreakable-training/resistance-loop-workouts 2025-10-22T13:32:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_ab2e6906-138e-452f-9da9-a64f0a29c809.jpg?v=1761154368 Crush Your Week: 5 Resistance Loop Workouts https://shop.spartan.com/blogs/unbreakable-training/how-to-build-muscle 2023-12-21T04:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-Gains-webHero.jpg?v=1613586214 Spartans on Science: How Fast Can You Build Muscle? How to Build Muscle https://shop.spartan.com/blogs/unbreakable-community/spartan-magazine 2021-02-23T18:13:54-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/SpartanMagazine-cover_resize.jpg?v=1613168781 The Debut Issue of Spartan Magazine Is LIVE. This Is What's Inside, and Why You Need It spartan magazine https://shop.spartan.com/blogs/unbreakable-training/power-training 2024-03-27T11:34:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/022220_JG_JACKSONVILLE0161.gif?v=1614359492 This Type of Training Optimizes Power and Efficiency power training https://shop.spartan.com/blogs/unbreakable-training/race-prep-workout 2021-03-08T14:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/crawling_hero_1200x_2x.progressive_ca92d677-0e39-433f-a8cc-121d1b1feba4.jpg?v=1614733319 The Spartan Fit App Workout of the Week: Sprint to the Finish race prep workout https://shop.spartan.com/blogs/newsroom/2021-spartan-world-championship-in-abu-dhabi-offers-115-000-usd-prize-purse-for-elite-endurance-athletes 2021-02-03T11:50:39-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/abu-dhabi.jpg?v=1612370674 2021 Spartan World Championship in Abu Dhabi Offers $115,000 USD Prize Purse for Elite Endurance Athletes https://shop.spartan.com/blogs/newsroom/fitaid-renews-partnership-with-leading-endurance-brand-spartan-in-us-and-canada-for-multi-year-term 2021-02-03T16:03:24-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_x_FITAID.jpg?v=1612385284 FITAID Renews Partnership with Leading Endurance Brand Spartan in US and Canada for Multi-Year Term https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-jacksonville-race 2021-02-08T14:05:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan_jacksonville_race_hero.jpg?v=1612410538 Everything You Need to Know About the First Spartan Race of 2021 in Jacksonville Spartan Jacksonville Race https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-covid-safety-protocols 2023-12-12T05:03:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan_covid_safety_protocols_hero.jpg?v=1612411976 Frequently Asked Questions (and Answers!) About Race Safety As We Return to the Course Spartan COVID Safety Protocols https://shop.spartan.com/blogs/newsroom/ritual-zero-proof-joins-forces-with-endurance-sports-leader-spartan-to-encourage-long-term-wellness 2021-02-04T11:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ritual05_1of1.jpg?v=1612454270 Ritual Zero Proof Joins Forces with Endurance Sports Leader Spartan to Encourage Long-Term Wellness https://shop.spartan.com/blogs/newsroom/the-continent-s-best-obstacle-course-racers-descend-on-north-lake-tahoe-ca-for-the-2021-spartan-north-american-championship-presented-by-yokohama 2021-02-04T13:40:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/092919_MAB_SPL_TahoeWC_Elites_-011.jpg?v=1612458477 The Continent’s Best Obstacle Course Racers Descend on North Lake Tahoe, CA for the 2021 Spartan North American Championship Presented by Yokohama https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-north-american-championship 2021-02-17T09:11:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/nac-3.jpg?v=1612460701 2021 Spartan North American Championship: The Dates, Details, and How to Qualify spartan north american championship https://shop.spartan.com/blogs/unbreakable-nutrition/whole-food-cleanse-meal-plan 2025-07-10T13:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_369743210_789f1665-2529-4b42-9fcd-0c3db1d36d6f.jpg?v=1752166857 The Spartan Detox Challenge: 14 Days, 5 Rules, Epic Results whole-foods cleanse meal plan https://shop.spartan.com/blogs/unbreakable-training/lower-body-circuit-workout 2021-03-08T14:28:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-musclePower-webHero_0dddfb5d-feee-40e0-b8b8-d06b20a968bc.jpg?v=1614733643 The Spartan Fit App Workout of the Week: Spring in Your Step lower-body circuit workout https://shop.spartan.com/blogs/unbreakable-training/conditioning-workout-for-endurance 2021-03-13T19:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/EditorialHero-Squat.png?v=1615681924 The Spartan Fit App Workout of the Week: Spartan Stamina conditioning workout to build stamina https://shop.spartan.com/blogs/unbreakable-training/kettlebell-workouts 2024-03-27T12:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kettlebell-1.jpg?v=1617740504 4 Reasons Why a Kettlebell Is the ONLY Piece of Workout Equipment You Need in Your Arsenal kettlebell workouts https://shop.spartan.com/blogs/unbreakable-training/race-simulation-training 2021-03-02T17:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/021520_JL_ARIZONA_066.jpg?v=1614722470 How to Optimize Your Race-Simulation Training + The Crusher Circuit You Need race-simulation training https://shop.spartan.com/blogs/unbreakable-race-stories/lindsay-webster-and-ryan-atkins 2022-01-07T11:09:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211203AD-BDoscher-267.jpg?v=1641568348 How Spartan Champs Lindsay Webster and Ryan Atkins Train and Live Together lindsay webster and ryan atkins https://shop.spartan.com/blogs/unbreakable-community/spartan-stories-2 2021-03-02T10:46:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/stories_from_everyday_spartans.jpg?v=1613062597 How 5 Incredible Spartans Stayed Motivated During COVID and Set Themselves Up for a HUGE 2021 spartan stories https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-sundays-group 2021-04-09T09:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_Sundays.jpg?v=1613154639 After Surviving a Pandemic, This Spartan-Obsessed Group Has Some Major Plans for 2021 spartan sundays group https://shop.spartan.com/blogs/unbreakable-training/at-home-workouts 2021-02-16T15:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ways_to_home_workouts_more_challenging.jpg?v=1613506962 5 Simple Ways to Make Your At-Home Workouts More Challenging and Effective at-home workouts https://shop.spartan.com/blogs/unbreakable-training/kettlebell-workouts-to-build-muscle 2025-10-22T13:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_b9718c7c-06d3-471e-a798-1fe44925f327.jpg?v=1761154874 Crush Your Week: 5 Kettlebell Workouts https://shop.spartan.com/blogs/unbreakable-training/burpee-circuits 2025-03-19T11:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_15c37905-d381-48d1-8d63-e2ab8377eb54.jpg?v=1737478081 Crush Your Week: 5 Burpee Workouts https://shop.spartan.com/blogs/unbreakable-training/couples-workouts 2022-01-06T14:37:54-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/200623-BD-SpartanSpringTraining-306.jpg?v=1641494352 4 Unforgettable (and Unforgiving) Couples Workouts for Valentine’s Day https://shop.spartan.com/blogs/newsroom/spartan-s-combat-sports-entity-combines-forces-with-x-athletic-sports-apparel-to-grow-footprint 2021-02-12T18:28:40-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201012-BDoscher-SpartanGames-155.jpg?v=1613162696 Spartan’s Combat Sports Entity Combines Forces with X-Athletic Sports Apparel to Grow Footprint https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-bucket-list 2024-07-01T08:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220709UT-Saturday-MBahrenfuss-130.jpg?v=1675968275 The Spartan Bucket List: 10 Things Every Spartan MUST Do Before They Die a spartan racer climbing over an obstacle https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-evan-betts 2021-02-25T10:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-EvanBetts-webHero.jpg?v=1613505397 Spartan FIT Coach Q&A: Evan Betts Will Help You Perform At Your Highest Level Fitness Coach Evan Betts https://shop.spartan.com/blogs/unbreakable-training/what-should-you-do-before-a-sprint 2024-08-24T08:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_a63350e3-04cc-4a98-bc27-5101eaa79b46.jpg?v=1632240009 Warm Ups to do Before Sprinting: Maximize Your Speed What Should You Do Before a Sprint https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-meg-reardon 2021-02-25T10:44:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-megan-webHero.jpg?v=1613588244 Spartan FIT Coach Q&A: Meg Reardon Will Help You Channel Your Inner Competitor fitness coach meg reardon https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-chelsea-potter 2021-02-25T10:42:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-ChelseaPotter-webHero.jpg?v=1613587398 Spartan FIT Coach Q&A: Chelsea Potter Will Infuse New Training Techniques Into Your Routine fitness coach chelsea potter https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-trevor-franklin 2022-09-30T10:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/WH_TREV_VERT_59.jpg?v=1664208078 Spartan FIT Coach Q&A: Trevor Franklin Will Train You to Win the Day fitness coach trevor franklin https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-jay-markland 2021-02-25T10:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-Jay-webHero.jpg?v=1613587912 Spartan FIT Coach Q&A: Jay Markland Will Show You ALL of the Tricks of His Trade fitness coach jay markland https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-lala-duncan 2021-02-26T10:47:09-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/lala.jpg?v=1614353807 Spartan FIT Coach Q&A: Lala Duncan Will Make You Stronger Than You Ever Thought Possible fitness coach lala duncan https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-kristina-centenari 2021-02-26T14:06:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-kristina-webHero.jpg?v=1614366400 Spartan FIT Coach Q&A: Kristina Centenari Will Make You a Fearless Athlete Fitness Coach Kristina Centenari https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-gabe-snow 2021-02-26T14:03:16-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-gabe-webHero.jpg?v=1614366196 Spartan FIT Coach Q&A: Gabe Snow Will Help You Overcome Any Obstacle Fitness Coach Gabe Snow https://shop.spartan.com/blogs/unbreakable-training/how-can-i-recover-faster-from-sprinting 2021-02-17T14:13:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-postSprint-webHero.jpg?v=1613589200 Your Post-Sprint Checklist: Exactly How to Eat, Stretch + Hydrate https://shop.spartan.com/blogs/unbreakable-training/home-gym-exercise-equipment 2021-03-01T15:48:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/home_gym_gear_basics.png?v=1614630301 Dying for a DIY Home Gym? Here Are the Equipment Essentials Every OCR Athlete Needs Home-Gym Exercise Equipment https://shop.spartan.com/blogs/unbreakable-training/training-equipment-for-obstacle-racing 2023-05-10T11:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230128CA-Sat-MDer-80_1.jpg?v=1683729385 Training for OCR? Get Battle-Ready with These Home-Gym Must Haves a spartan racer climbing a rope https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-ultra-world-championship-2021 2021-09-30T16:20:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ultra-world-championship.jpg?v=1613572721 2021 Spartan Ultra World Championship: Dates, Details, and an Incredible New Location spartan ultra world championship https://shop.spartan.com/blogs/unbreakable-training/best-workout-recovery-gear 2021-07-29T16:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/home_gym_recovery_gear.png?v=1614645597 Active Recovery Is No Joke. Get These 5 Rehab Essentials and Use Them Often. best workout recovery gear https://shop.spartan.com/blogs/unbreakable-focus/benefits-of-competition 2024-06-12T11:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/benefits-of-competition.jpg?v=1613672770 Competition Is the Greatest Drug in the World. Here's How to Compete Harder. benefits of competition https://shop.spartan.com/blogs/unbreakable-focus/habits-for-success 2024-02-21T11:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Design_Thumbnail_YouTube_Pressfield.jpg?v=1614021677 Joe De Sena & Author Steven Pressfield on What Ancient Spartans Can Teach Us habits for success https://shop.spartan.com/blogs/unbreakable-nutrition/snacks-for-weight-loss 2021-03-01T20:53:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/pantry_snacks_hero_1.jpg?v=1613748867 Top 10 Snacks for Weight Loss & Optimal Recovery, According to a Dietitian snacks for weight loss https://shop.spartan.com/blogs/newsroom/24-hour-spartan-ultra-world-championship-to-unfold-at-telluride-ski-resort-in-mountain-village-colorado-october-10-11 2021-02-19T12:00:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-02-19_at_11.57.56_AM.png?v=1613753928 24-Hour “Spartan Ultra World Championship” to Unfold At Telluride Ski Resort in Mountain Village, Colorado – October 10-11 https://shop.spartan.com/blogs/newsroom/spartan-trail-and-pacific-coast-trail-runs-partner-to-host-golden-gate-trail-classic-with-endurance-legend-dean-karnazes 2021-02-19T14:22:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/01_GGTC.jpg?v=1613762329 Spartan Trail and Pacific Coast Trail Runs partner to host “Golden Gate Trail Classic” with endurance legend Dean Karnazes https://shop.spartan.com/blogs/unbreakable-race-stories/golden-gate-trail-classic 2021-02-19T17:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/golden-gate-bridge.jpg?v=1613765334 If You're Going to Run One Trail Race This Year, Make It This One golden gate trail classic https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-lexie-wohlfort 2021-02-26T16:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-lexi-webHero.jpg?v=1614375497 Spartan FIT Coach Q&A: Lexie Wohlfort Will Empower You to Be Your Fittest Self fitness coach lexie wohlfort https://shop.spartan.com/blogs/unbreakable-training/fitness-coach-monique-berarducci 2021-02-26T14:10:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/InAppFeedCard-Mo-webHero.jpg?v=1614366615 Spartan FIT Coach Q&A: Monique Berarducci Will Give You a Mental Strategy for Your Training Fitness Coach Monique Berarducci https://shop.spartan.com/blogs/unbreakable-nutrition/protein-tips-for-athletes 2021-11-02T11:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_144821318.jpg?v=1614038263 Need More Protein? Eat & Think Like This. Protein Tips for Athletes https://shop.spartan.com/blogs/unbreakable-nutrition/keto-diet-tips 2021-05-13T10:49:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/keto_diet_hacks.jpg?v=1614914059 7 Sustainable Keto Hacks Every Athlete (Diet or No Diet) Can Benefit From keto diet tips https://shop.spartan.com/blogs/unbreakable-focus/no-phone-challenge 2024-06-25T23:38:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/JOE_FARM-09811.jpg?v=1614804474 3 Days. No Phone. Can You Complete This Life-Cleansing Challenge? no-phone challenge https://shop.spartan.com/blogs/unbreakable-nutrition/weight-loss-for-ocr-athletes 2021-05-05T09:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/050121_MAB_Montana_-023.png?v=1620222248 Forget the B.S. Do These 5 Things If You Want to Lose Weight. Weight Loss for OCR Athletes https://shop.spartan.com/blogs/unbreakable-community/inspirational-women 2021-03-03T16:54:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Desena-12BW.jpg?v=1614713102 These 5 Remarkable Women Inspire Spartan's CEO Every Day Inspirational Women https://shop.spartan.com/blogs/unbreakable-kids/spartan-kidfit 2021-02-24T14:53:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-kids.jpg?v=1614196103 Spartan, Blessings in a Backpack Launch Spartan KidFit to Promote Healthy Lifestyles for Kids Spartan KidFit https://shop.spartan.com/blogs/unbreakable-training/workouts-for-muscular-endurance 2025-07-09T10:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_2_d6cd3727-b643-4e0c-80e3-aba1d1bd4f7a.jpg?v=1752072816 Crush Your Week With These 5 Muscular Endurance Workouts workouts for muscular endurance https://shop.spartan.com/blogs/unbreakable-nutrition/quitting-sugar 2021-02-24T16:04:06-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/i_quit_sugar.jpg?v=1614200200 How Much Sugar Is OK, and Why Is It SO Hard to Stop Eating It? quitting sugar https://shop.spartan.com/blogs/unbreakable-training/full-body-conditioning-workouts 2024-10-22T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_dd1ca647-93d1-4587-a8fc-903334f7b5ca.jpg?v=1723583410 Crush Your Week: 5 Full-Body Conditioning Workouts Full-Body Conditioning Workouts https://shop.spartan.com/blogs/unbreakable-training/workouts-for-endurance 2025-04-09T14:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_71cf5292-fe9a-4f4e-80c8-940ef3e5233b.jpg?v=1738611309 Crush Your Week: 5 Endurance-Building Workouts https://shop.spartan.com/blogs/unbreakable-nutrition/blood-sugar-and-performance 2021-08-06T09:54:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dealing_with_gut_inflammation.png?v=1614908898 How Your "Healthy" Diet + Blood Sugar Crashes May = Poor Performance blood sugar and performance https://shop.spartan.com/blogs/unbreakable-nutrition/improve-gut-health 2021-03-06T14:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/optimal_gut_health.png?v=1614908069 Test Your Gut IQ to Maximize Your Nutrition Plan (+ Performance) improve gut health https://shop.spartan.com/blogs/unbreakable-nutrition/protein-powder-guide 2021-11-02T11:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_367438341.jpg?v=1614296804 Spartan-Worthy Protein Powders for Max Recovery and Performance protein powder guide https://shop.spartan.com/blogs/unbreakable-nutrition/protein-tips-for-weight-management 2021-11-02T12:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_324809503.jpg?v=1614297538 3 Protein Powder Strategies for Weight Management Protein Tips for Weight Management https://shop.spartan.com/blogs/unbreakable-nutrition/workout-recovery-smoothie 2022-01-24T10:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210821HI-SATURDAY-JG-0341.jpg?v=1640204567 Drink This Protein Smoothie to Recover Like a Spartan Pro workout recovery smoothie https://shop.spartan.com/blogs/unbreakable-training/injury-prevention-training 2021-03-02T09:37:34-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/injury_prevention_training.jpg?v=1614306647 This Kind of Training Will Keep You Injury-Free for the Entire Spartan Season injury prevention training https://shop.spartan.com/blogs/unbreakable-community/spartan-nationals 2021-02-26T16:15:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/wrestling-2.jpg?v=1614368683 Introducing Spartan Nationals, the Most Anticipated New Wrestling Tournament in the U.S. spartan nationals https://shop.spartan.com/blogs/unbreakable-community/prince-harry-and-james-corden 2021-03-24T12:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/prince-harry.jpg?v=1614981736 SEE IT: Spartan Is Featured in Hilarious Clip of 'The Late Late Show With James Corden' prince harry and james corden https://shop.spartan.com/blogs/unbreakable-community/spartan-facebook-groups 2025-01-07T09:35:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hero-image-facebook.jpg?v=1614716252 How to Find Your Spartan Tribe Online Before You Get to the Start Line Spartan Facebook groups https://shop.spartan.com/blogs/unbreakable-nutrition/how-much-protein-do-athletes-need 2021-11-02T11:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/orgain-bar.jpg?v=1614712129 The Extreme Protein Power-Up to Maximize Your Training Regimen how much protein do athletes need https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-jacksonville 2021-03-02T13:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan-jax.jpg?v=1614661655 Racing Returned, Finally, and It Was Glorious. This Is What It Looked Like (and What Went Down) spartan jacksonville https://shop.spartan.com/blogs/newsroom/spartan-returns-to-live-racing-with-three-endurance-events-on-three-continents 2021-03-04T09:50:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_Jax.jpg?v=1614869292 Spartan Returns to Live Racing With Three Endurance Events on Three Continents https://shop.spartan.com/blogs/newsroom/spartan-names-eurofins-official-covid-19-testing-partner-for-2021-event-season 2021-03-04T10:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_Eurofins.jpg?v=1614871013 Spartan Names Eurofins Official COVID-19 Testing Partner for 2021 Event Season https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings 2021-04-08T11:20:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/EditorialHero-PowerRanksing2.jpg?v=1617046850 Spartan Power Rankings, March 2021: The Top 20 Racers in the World Are... spartan power rankings https://shop.spartan.com/blogs/unbreakable-focus/upgrade-your-life 2021-03-16T12:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/JOE_FARM-09794.jpg?v=1615913322 5 Spartan-Approved Tips to Upgrade Your Life in This 'New Normal' upgrade your life https://shop.spartan.com/blogs/unbreakable-kids/childhood-obesity 2021-09-01T16:24:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan-12.jpg?v=1615471635 3 Simple Solutions to Combat Child Obesity and Save Our Kids childhood obesity https://shop.spartan.com/blogs/unbreakable-training/core-workouts 2025-07-10T06:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_46ffc466-c51c-4254-a349-92240be2647b.jpg?v=1752143127 Crush Your Week: 5 Core Workouts core workouts https://shop.spartan.com/blogs/unbreakable-training/medicine-ball-workouts 2025-07-24T12:21:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_3_59bea564-c7ea-4100-abd5-15e80d92d7b6.jpg?v=1753374085 Crush Your Week: 5 High-Intensity Medicine Ball Workouts https://shop.spartan.com/blogs/unbreakable-training/jump-rope-workouts 2025-02-26T16:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_2c6dfb0e-a0b4-46c2-bb6a-abf303d98430.jpg?v=1734122619 Crush Your Week: 5 Full-Body Jump Rope Workouts jump rope workouts https://shop.spartan.com/blogs/unbreakable-nutrition/what-do-pro-athletes-eat 2021-03-18T10:42:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/MCKAY-HERO.jpg?v=1615923153 Eat Like Spartan Ultra World Champion Morgan McKay for a Week what do pro athletes eat https://shop.spartan.com/blogs/unbreakable-training/am-i-overtraining 2022-08-05T12:04:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220618OH-Sunday-JSpoolstra-023.jpg?v=1659714828 Are You Training Too Hard? Here's How to Know (and What to Do About It) am i overtraining https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-lose-fat-and-retain-muscle 2023-11-30T01:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/022320_LAB_POL_JAX_067.jpg?v=1616008764 These 6 Mistakes Are Causing You to Lose Muscle, Not Fat How To Lose Fat And Retain Muscle https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-april 2021-03-18T14:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/EditorialHero-Template-Insider4.jpg?v=1616091038 OCR Insider: Everything You Need to Know About the Spartan Races in April spartan races in april https://shop.spartan.com/blogs/unbreakable-nutrition/elite-paleo-meal-plan 2021-09-08T09:26:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/21055867_10159258890360437_5082903704050357401_o.jpg?v=1616424929 Eat Like Spartan Elite and Ultra Runner Arielle Fitzgerald for a Week Paleo Meal Plan https://shop.spartan.com/blogs/unbreakable-training/psoas-muscle-release 2021-11-02T11:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/psoas-release.jpg?v=1616032185 The Epic Tool to Fix A Tight Core (+ Why It Matters More Than You Think) psoas muscle release https://shop.spartan.com/blogs/newsroom/the-only-hard-lemonade-seltzer-made-by-lemonade-experts-mike-s-hard-lemonade-seltzer-partners-with-endurance-sports-leader-spartan 2021-03-18T11:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Mikes_Hard_Lemonade_Seltzer_Variety_Pack_Can_Family.png?v=1616081246 The Only Hard Lemonade Seltzer Made by Lemonade Experts, Mike’s Hard Lemonade Seltzer, Partners with Endurance Sports Leader Spartan https://shop.spartan.com/blogs/unbreakable-focus/how-to-be-more-patient 2023-01-05T12:28:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Waterfall-Monks.jpg?v=1616171305 The Lost Art of Waiting: What You Can Learn (And Gain) From Being Patient How to Be More Patient https://shop.spartan.com/blogs/unbreakable-community/covid-anniversary 2021-03-19T19:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/EditorialHero-Template-Gollnick.jpg?v=1616194496 A Look Inside the Tough Toolkit That Helped Us Power Through a Year of COVID (and Beyond) covid anniversary https://shop.spartan.com/blogs/unbreakable-training/kettlebell-hiit-workouts 2024-10-22T12:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1.jpg?v=1723556777 Crush Your Week: 5 Kettlebell HIIT Workouts kettlebell hiit workouts https://shop.spartan.com/blogs/unbreakable-training/resistance-band-workouts 2025-07-09T12:38:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_5_5654f644-35f2-443b-a104-047ce7ee93df.jpg?v=1752079089 Crush Your Week: 5 Resistance Band HIIT Workouts resistance band workouts https://shop.spartan.com/blogs/unbreakable-training/high-intensity-kettlebell-workouts 2025-04-02T14:07:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_d1e4cbf0-0073-46bb-a791-c07f4def3da4.jpg?v=1738609643 Crush Your Week: 5 Power-Focused Kettlebell Workouts https://shop.spartan.com/blogs/unbreakable-training/ramroller-workouts 2024-12-25T08:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_f4f21d80-6fad-4b5b-ab04-0389b13019f4.jpg?v=1729867640 Crush Your Week: 5 RAMroller Workouts RAMroller Workouts https://shop.spartan.com/blogs/unbreakable-training/how-to-get-stronger 2021-03-29T13:30:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-855.jpg?v=1616180306 Want to Get Stronger? Break Out the Bands how to get stronger https://shop.spartan.com/blogs/unbreakable-focus/workout-motivation 2021-03-30T13:39:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/040719_BA_SPL_CLT-81.jpg?v=1616421452 These 5 Motivational Strategies Are the Key to Never Quitting workout motivation https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-fix-a-diet-plateau 2022-04-29T16:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220424FL-Sunday-TMarti-035.jpg?v=1650915000 5 Signs You've Hit a Nutritional Plateau (Plus How to Fix It FAST) how to fix a diet plateau https://shop.spartan.com/blogs/newsroom/rugged-military-grade-smartwatch-is-the-ultimate-partner-for-challenging-military-grade-obstacle-course-amazfit-partners-with-spartan 2021-03-23T11:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Amazfit_-_Spartan.jpg?v=1616512040 Rugged Military-Grade Smartwatch is the Ultimate Partner for Challenging Military-Grade Obstacle Course; Amazfit Partners with Spartan https://shop.spartan.com/blogs/unbreakable-training/how-to-prevent-ripped-hands 2021-04-07T16:27:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ApeHanger.jpg?v=1616523768 These 8 Exercises Strengthen Your Grip and Prevent Hand Ripping During Races How to Prevent Ripped Hands https://shop.spartan.com/blogs/unbreakable-focus/how-to-get-hired 2021-03-25T13:33:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen-Shot-2021-03-24-at-10.08.11-AM.jpg?v=1616680283 These Are the 4 Things Spartan CEO Joe De Sena Considers Before Making a Hire How To Get Hired https://shop.spartan.com/blogs/unbreakable-focus/how-to-stay-fit-when-you-work-at-a-desk 2021-03-30T16:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/111619_MAB_SPL_Sacramento_-018.jpg?v=1617135847 How to Unleash Your Inner Spartan If You Work at a Desk All Day How to Stay Fit When You Work at a desk https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-snacks-for-athletes 2021-11-02T11:53:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/goneroguemain-2.jpg?v=1616703502 Never Snack Down: Are Small Bites Screwing You Over? Healthy Snacks for Athletes https://shop.spartan.com/blogs/unbreakable-nutrition/best-snacks-for-endurance-athletes 2021-11-02T11:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/goneroguemain1.jpg?v=1616704135 Stronger Than Yesterday: Kiss Empty Cals Goodbye & Revamp Your Pantry Like This Best Snacks for Endurance Athletes https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-guacamole-chips-recipes 2024-09-08T11:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/goneroguemain-4.jpg?v=1616704660 2 RD-Approved High Protein Guacamole + Chips Recipes | Spartan Healthy Guacamole & Chips Recipes https://shop.spartan.com/blogs/unbreakable-nutrition/best-high-protein-chips 2021-11-02T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/goneroguemain-3.jpg?v=1616705305 If You're Going to Eat Chips, It Better Be These best high-protein chips https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-snacks-for-athletes-top-tips 2021-11-02T11:56:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/goneroguemain-4_9258048f-d541-4f98-90e8-41c653411157.jpg?v=1616705399 Challenge Your Snacking Habits: Healthy Tips from Pro RDs to Max Performance & Recovery healthy snacks for athletes https://shop.spartan.com/blogs/unbreakable-training/how-to-build-power 2025-04-21T11:34:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_9c8dc391-e5d9-4ca2-b139-c72cebf24355.jpg?v=1744833351 Crush Your Week: 5 Power-Building Kettlebell Workouts https://shop.spartan.com/blogs/unbreakable-training/burpee-workouts-for-building-power 2025-02-19T16:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_76c13641-6202-4cd8-88d2-b43e85cbfa91.jpg?v=1733430896 Crush Your Week: 5 Burpee Workouts to Help Build Power https://shop.spartan.com/blogs/unbreakable-training/workouts-to-improve-mobility 2025-07-11T06:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_7a51db74-4f0b-4c72-a1e2-18a511b69061.jpg?v=1752228265 Crush Your Week: 5 High-Speed Mobility Workouts Workouts to Improve Mobility https://shop.spartan.com/blogs/unbreakable-training/bodyweight-hiit-workouts 2025-10-22T13:17:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_587b3b23-37dd-409d-8216-110d8e505556.jpg?v=1761153465 Crush Your Week With These 5 Bodyweight HIIT Workouts https://shop.spartan.com/blogs/unbreakable-training/functional-bodyweight-workouts 2025-10-22T12:24:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_2_b1ba2d87-2d88-4b29-92ce-ccba378b6eea.jpg?v=1761150292 Crush Your Week: 5 Quick and Basic Bodyweight Workouts https://shop.spartan.com/blogs/unbreakable-focus/how-to-improve-mindset 2021-03-26T09:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/THUMBNAIL_ZANNETTI.png?v=1616705262 This Is the Key to Building a Winning Mindset How to Improve Mindset https://shop.spartan.com/blogs/unbreakable-training/athletic-training-with-kettlebells 2025-07-10T11:29:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_5_835d5196-385b-427c-80d1-e7930f46ce0f.jpg?v=1752161372 Crush Your Week: 5 Kettlebell and Burpee Workouts Athletic Training With Kettlebells https://shop.spartan.com/blogs/unbreakable-training/week-of-total-body-workouts 2025-12-01T15:48:38-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_e9e429c0-80f5-4cdd-b9d8-d734a8873656.jpg?v=1764622118 Crush Your Week: 5 Total-Body Workouts to Build Strength https://shop.spartan.com/blogs/unbreakable-training/bodyweight-workouts-to-strengthen-core 2025-01-15T14:00:08-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_ee3e1dc5-665a-4439-8c8b-95a9471e5da2.jpg?v=1731610169 Crush Your Week: 5 Bodyweight Core Workouts Bodyweight Workouts to Strengthen Core https://shop.spartan.com/blogs/unbreakable-training/kettlebell-workouts-that-build-a-strong-core 2025-07-09T12:56:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_80e4814f-e059-4902-810b-c81ab142fb9e.jpg?v=1752080165 Crush Your Week: 5 Kettlebell Core Workouts https://shop.spartan.com/blogs/unbreakable-training/resistance-band-workouts-to-strengthen-core 2025-07-09T13:18:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1b09efd3-ec7b-4673-9264-b605e99d74b8.jpg?v=1752081522 Crush Your Week: 5 Resistance Band Core Workouts resistance band core workouts https://shop.spartan.com/blogs/unbreakable-training/at-home-workout-videos 2021-03-29T12:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ID10846.png?v=1616784238 15 Spartan Pro-Approved At-Home Workouts You Can Conquer Right Now At-Home Workout Videos https://shop.spartan.com/blogs/unbreakable-nutrition/nutrition-hacks 2021-03-30T12:36:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Bryce_Thumbnail.png?v=1617040565 How to Biohack Your Nutrition With Blue Scorpion Venom Nutrition hacks https://shop.spartan.com/blogs/unbreakable-training/how-to-strengthen-core-with-bands 2024-12-04T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_3.jpg?v=1726756564 Crush Your Week: 5 Resistance Band Workouts to Target Your Core How to Strengthen Core With Bands https://shop.spartan.com/blogs/unbreakable-training/how-to-build-foundational-strength 2025-07-11T06:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_04f24aae-13e9-4865-aa10-0e352aeaf435.jpg?v=1752229974 Crush Your Week: 5 Kettlebell Workouts for Foundational Strength How to Build Foundational Strength https://shop.spartan.com/blogs/unbreakable-focus/motivational-workout-mantras 2021-04-05T14:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/012419_JL_SPL_JACKSONVILLE_045.png?v=1617202291 7 Trainer-Approved Motivational Mantras to Help You Get in the Zone Motivational Workout Mantras https://shop.spartan.com/blogs/unbreakable-training/how-to-navigate-the-spartan-fit-app 2021-04-27T13:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210130-BDoscher-SpartanTraining-9.png?v=1617305566 Here's How to Get the Most Out of the Spartan FIT App How to Navigate the Spartan FIT App https://shop.spartan.com/blogs/unbreakable-training/spartan-training 2025-01-13T15:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_768x_2x.progressive_cd520545-c955-4d62-8117-d123e862769c.webp?v=1736800169 The Best Spartan Training Programs to Take on This Year https://shop.spartan.com/blogs/unbreakable-training/spartan-fit-master-coach-workouts 2021-04-26T13:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-773.png?v=1617304890 These 6 Master Coaches Will Get You Spartan FIT Spartan FIT Master Coach Workouts https://shop.spartan.com/blogs/unbreakable-community/kardashian-jenner-obstacle-course 2023-01-14T01:13:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-04-02_at_1.51.09_PM_81fdea3e-a054-45ad-98e7-08889e4c7854.png?v=1617394970 WATCH: Team Jenner Edges Kardashian Sisters in Malibu Beach Backyard Spartan Course kardashian jenner obstacle course https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-trifecta-weekends 2024-08-23T11:17:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210821HI-SATURDAY-JG-0994.jpg?v=1638557339 Every Trifecta Weekend on the Spartan Race Schedule This Year Spartan Trifecta Weekends https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-april 2021-04-27T13:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/power_rankings_2_hero.png?v=1617651835 Spartan Power Rankings: Some Fresh Faces Debut After Great Finishes in San Antonio, Vegas spartan power rankings https://shop.spartan.com/blogs/unbreakable-community/how-to-prevent-ringworm 2024-04-16T11:38:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/heroIMG_3263.png?v=1617824626 Ringworm in Wrestlers: 5 Ways to Prevent and Treat Ringworm how to prevent ringworm https://shop.spartan.com/blogs/unbreakable-training/dumbbell-exercises 2025-07-09T10:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_533a51f6-692b-435e-bd3b-fc649efc27ee.jpg?v=1752069625 Crush Your Week: 5 Dumbbell Core Workouts Dumbbell Exercises https://shop.spartan.com/blogs/unbreakable-training/workouts-that-make-your-entire-body-stronger 2025-05-14T11:22:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_e0949a23-195d-4554-84c6-3d02e86b5e21.jpg?v=1739463751 Crush Your Week: 5 Full-Body Workouts to Maximize Strength https://shop.spartan.com/blogs/unbreakable-training/make-your-entire-body-stronger 2025-07-10T06:12:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_3_1bfe8c5f-bcf0-45e0-b238-d921b00db1af.jpg?v=1752142370 Crush Your Week: 5 Total-Body Strength Workouts Without Weights https://shop.spartan.com/blogs/unbreakable-training/hardest-bodyweight-workouts 2024-11-13T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_d249bc34-8754-48d2-9aac-8ad8e2ba896a.jpg?v=1724431437 Crush Your Week: 5 Total-Body Strength Workouts to Prep You for Any Race Hardest Bodyweight Workouts https://shop.spartan.com/blogs/unbreakable-training/building-full-body-strength 2025-10-22T12:40:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_3_14fbed3d-9c77-446e-b21f-21b7be7958de.jpg?v=1761151257 Crush Your Week: 5 Workouts for Building Full-Body Strength https://shop.spartan.com/blogs/unbreakable-training/workouts-for-ocr 2025-05-07T10:45:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_55bb94c0-234a-404a-9982-b04ca0e38501.jpg?v=1739461538 Crush Your Week: 5 Medicine Ball Workouts to Make You an Obstacle Machine https://shop.spartan.com/blogs/unbreakable-training/jump-rope-workouts-to-prep-for-ocr 2025-01-22T14:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_2_da305ede-95a8-4445-a665-2a63ea1f39fe.jpg?v=1731611716 Crush Your Week: 5 Obstacle-Prep Jump Rope Workouts a spartan trainer jump roping https://shop.spartan.com/blogs/unbreakable-training/grip-strength-ocr-workouts 2024-11-27T09:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_2_a2ff118d-6b61-49a0-97fa-26ef77a49264.jpg?v=1725549560 Crush Your Week: 5 Dumbbell Workouts to Prep for Obstacle Course Races https://shop.spartan.com/blogs/unbreakable-nutrition/plant-based-stew-recipe 2021-04-20T15:34:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/heroPlant-Powered_Stew_with_Braised_Chickpeas_Couscous_PUB.png?v=1617900732 This Plant-Powered Stew Will Help You Crush the Spartan Whole-Food Challenge Plant-based Stew Recipe https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-stadion 2022-11-28T12:35:24-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/080319_NP_POL_LASTADIUM-1108.jpg?v=1646689684 This Is Your Chance to Race in the Most Iconic Stadiums and Ballparks in the World spartan stadion https://shop.spartan.com/blogs/unbreakable-nutrition/plant-based-salad-recipe 2022-04-29T16:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Wild_Rice_PUB.png?v=1617902605 This Plant-Powered Super Salad Will Help You Crush the Spartan Whole-Food Challenge Plant-based Salad Recipe https://shop.spartan.com/blogs/unbreakable-nutrition/plant-based-beans-recipe 2021-04-20T15:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/heroSpicy_Baked_Beans_PUB.png?v=1617903287 These Plant-Powered Baked Beans Will Help You Crush the Spartan Whole-Food Challenge Plant-based Beans Recipe https://shop.spartan.com/blogs/unbreakable-nutrition/plant-based-soup-recipe 2021-04-20T15:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spicy_Parsnip_Soup_PUB.png?v=1617910597 This Plant-Powered Soup Will Help You Crush the Spartan Whole-Food Challenge Plant-Based Soup Recipe https://shop.spartan.com/blogs/unbreakable-nutrition/plant-based-brownies-recipe 2022-11-10T12:29:41-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/heroChocolate_Beanie_Brownies_PUB.png?v=1617913059 These Plant-Powered Brownies Will Help You Crush the Spartan Whole-Food Challenge Plant-Based Brownies Recipe https://shop.spartan.com/blogs/newsroom/athletic-brewing-expands-partnership-with-spartan-into-canada-and-the-uk 2021-04-08T12:10:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ABC_x_Spartan.jpg?v=1617898103 Athletic Brewing Expands Partnership with Spartan into Canada and the UK https://shop.spartan.com/blogs/unbreakable-training/workouts-to-prepare-for-spartan-obstacles 2025-02-05T15:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_4_5f2b8ec4-e265-489c-aa6f-7d570e36646c.jpg?v=1733168929 Crush Your Week: 5 Obstacle Course Race Training Workouts Workouts to Prepare for Spartan Obstacles https://shop.spartan.com/blogs/unbreakable-focus/how-to-optimize-performance 2021-04-09T13:25:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DIVINEY-Thumbnail.png?v=1617980767 Do You Have the Attributes of Optimal Performance? how to optimize performance https://shop.spartan.com/blogs/unbreakable-race-stories/why-i-race 2021-04-15T09:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1240x500-WIR-Race-Stories-Page-Editorial-Hero.png?v=1618492240 Why Do YOU Race? We Want to Know, and We Want to Tell the World why I race https://shop.spartan.com/blogs/unbreakable-focus/how-to-build-mental-strength 2021-04-09T14:00:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/THUMBNAIL_Lara_pence.png?v=1617989994 5 Tools Every Spartan Needs to Build Mental Strength and Resilience how to build mental strength https://shop.spartan.com/blogs/unbreakable-training/resistance-workouts 2025-12-01T15:44:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_e458dd10-2f08-4ea2-8ad6-b06e4c33e535.jpg?v=1764621885 Crush Your Week: 5 Resistance Band Workouts for Foundational Strength https://shop.spartan.com/blogs/unbreakable-training/build-muscle-without-equipment 2025-07-10T10:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_dff5d1e7-ce2e-4d2c-b5d4-fc0f39471774.jpg?v=1752156596 Crush Your Week: 5 Bodyweight Workouts for Foundational Strength https://shop.spartan.com/blogs/unbreakable-training/building-foundational-strength 2024-12-11T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_4.jpg?v=1726759385 Crush Your Week: 5 Burpee Workouts for Foundational Strength Building Foundational Strength https://shop.spartan.com/blogs/unbreakable-training/mobility-workouts 2025-07-11T06:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_1_784f9363-46d2-487d-baae-dfa67f043794.jpg?v=1752228760 Crush Your Week: 5 Performance-Training Mobility Workouts a spartan trainer doing a mobility workout https://shop.spartan.com/blogs/unbreakable-training/cardio-kettlebell 2025-03-26T13:13:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Cover-Photo_c9c5875d-33ab-443b-bcbc-885cb265297d.jpg?v=1738606408 Crush Your Week: 5 Cardio-Based Kettlebell Workouts https://shop.spartan.com/blogs/unbreakable-focus/hacks-to-improve-sleep 2021-04-13T12:14:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/sharon-mccutcheon-cfKO58M1QpY-unsplash.png?v=1618321873 5 Ways to Hack Your Brain Into Sleeping Better Hacks to Improve Sleep https://shop.spartan.com/blogs/unbreakable-training/how-to-work-out-consistently 2021-04-27T10:42:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-04-13_at_2.30.40_PM.png?v=1618338686 4 Methods to Autoregulate Your Body and Train Consistently Every Time How to Work Out Consistently https://shop.spartan.com/blogs/unbreakable-focus/how-metabolism-affects-recovery 2021-05-25T15:36:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/151003_Tahoe_WC_Day_1_KS_0235.png?v=1618341054 This Killian-Approved Breath Analysis Test Will Optimize Your Race Results (and Your Life) How Metabolism Affects Recovery https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-lose-weight-at-the-right-pace 2021-04-21T13:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/200623-BD-SpartanSpringTraining-136.png?v=1618532629 5 Signs You’re Losing Weight Too Fast (and How to Get On a Healthy Track) How to Lose Weight At the Right Pace https://shop.spartan.com/blogs/unbreakable-nutrition/macro-meal-plan-protein 2024-04-25T10:35:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/proteinprimer.jpg?v=1618514561 MACROS 101 Spartan Challenge: Week #1 — Protein Primer + Calorie Balance macro meal plan protein https://shop.spartan.com/blogs/unbreakable-nutrition/macro-meal-plan-fats 2024-05-24T06:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/healtyfats-main.jpg?v=1618515612 MACROS 101 Spartan Challenge: Week #2 — Why (+ When) Athletes Need Healthy Fats macro meal plan healthy fats https://shop.spartan.com/blogs/unbreakable-nutrition/macro-meal-plan-carbohydrates 2024-07-01T08:32:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/carbsmain.jpg?v=1618516287 MACROS 101 Spartan Challenge: Week #3 — Carb Intake + Intra-Workout Fueling macro meal plan carbs https://shop.spartan.com/blogs/unbreakable-nutrition/macro-meal-plan-fruits-and-vegetables 2024-05-24T06:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fruit_veg-main.jpg?v=1618516784 MACROS 101 Spartan Challenge: Week #4 — Fruits, Veggies & Micros Decoded macro meal plan micronutrients https://shop.spartan.com/blogs/unbreakable-nutrition/macro-meal-plan-spartan-challenge 2024-04-25T11:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/macroschallenge-mainimg.jpg?v=1618955652 The MACROS 101 Spartan Challenge: Return to Racing Stronger, Faster, and Fitter macro meal plan https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-may-2021 2021-04-20T12:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ocr_insider_may_2021.png?v=1618615790 OCR Insider: Everything You Need to Know About the Spartan Races in May Spartan Races in May 2021 https://shop.spartan.com/blogs/unbreakable-training/when-should-i-stretch 2024-04-25T10:56:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-139.png?v=1618620866 This Is the Best Way to Stretch (and Why You Might Be Doing It Wrong) When Should I Stretch https://shop.spartan.com/blogs/unbreakable-training/how-to-make-workouts-more-productive 2021-04-27T10:47:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan-Dekafit-Shoot-69.png?v=1618837697 6 Exercise Swaps That Will Produce More Productive Workouts How to Make Workouts More Productive https://shop.spartan.com/blogs/unbreakable-training/emom-workouts-to-improve-speed 2021-11-29T15:07:17-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/CGT_8558.png?v=1618854201 Do This Workout: Speed Killer With Lala Duncan EMOM Workouts to Improve Speed https://shop.spartan.com/blogs/unbreakable-training/full-body-circuit-workouts 2021-11-29T15:07:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/CGT_7840.png?v=1618859628 Do This Workout: Get Better or Get Beat With Poppy Livers Full-Body Circuit Workouts https://shop.spartan.com/blogs/unbreakable-race-stories/tyreek-hill-spartan-race 2021-04-19T17:45:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/tyreek.jpg?v=1618868584 SEE IT: NFL Star Tyreek Hill Crushes a Spartan Sprint, Documents the Race With His GoPro tyreek hill spartan race https://shop.spartan.com/blogs/unbreakable-nutrition/spartan-pro-diet-plan 2024-05-24T05:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2EditorialHero-Template.png?v=1619447317 Eat Like Ultra Runner and Spartan Pro Cindy Lynch for a Week Spartan Pro Diet Plan https://shop.spartan.com/blogs/unbreakable-nutrition/scientist-recommended-diet-plan 2021-04-21T12:45:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/02EditorialHero-Template.png?v=1618938087 Eat Like OCR Pro and Scientist Jamie Brusa for a Week Scientist-Recommended Diet Plan https://shop.spartan.com/blogs/unbreakable-nutrition/meal-prep-tips-for-training-snacks 2021-04-26T13:44:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-04-20_at_1.57.45_PM.png?v=1618941505 How to Prep Our 5 Favorite Training-Approved Snacks and Save Time Meal Prep Tips for Training Snacks https://shop.spartan.com/blogs/unbreakable-training/how-to-get-back-in-shape-after-covid 2021-04-27T10:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/051919_JL_SPL_AUSTIN_TRAIL_022.png?v=1618945996 3 Exercises to Get Your Outdoor Strength Back After Months in Lockdown How to Get Back in Shape After COVID https://shop.spartan.com/blogs/unbreakable-focus/the-boy-scout-who-spent-a-year-in-a-tent 2021-04-26T10:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-04-21_at_9.20.46_AM.png?v=1619011341 A Year Outside in a Tent? This Brave, Badass Kid Said Yes, Please. The Boy Scout Who Spent a Year in a Tent https://shop.spartan.com/blogs/unbreakable-focus/quick-ways-to-improve-your-mindset 2021-04-21T12:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Kaori_Peters_-_Spartan_Media_Fest_-_Sep_27_2019_-_Kaori_Photo_-_W_-_0_161.png?v=1619016038 How to Change Your Mindset in 90 Seconds Quick Ways to Improve Your Mindset https://shop.spartan.com/blogs/unbreakable-focus/stress-free-race-day-morning-plan 2021-04-27T10:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/181014_PittSuper_JDG0415.png?v=1619027048 5 Mindset Mistakes You Are Making the Morning Before a Race Stress-Free Race Day Morning Plan https://shop.spartan.com/blogs/unbreakable-focus/does-being-physically-fit-help-you-fight-covid 2021-04-26T10:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Brian_Pickett_Photography_2021_Spartan_DEKAFit_Atlanta_04_17_2021_0448.png?v=1619032293 Here's How Your Spartan Lifestyle Is Helping You Fight COVID-19 Does Being Physically Fit Help You Fight COVID https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-set-an-example-for-your-children 2021-05-19T14:21:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Header_05c0b2b5-8b66-4b99-a5d4-350cc3398b4a.png?v=1620160141 Isabel Zamora Races to Prove That Domestic Violence Doesn’t Define Her How to Set an Example for Your Children https://shop.spartan.com/blogs/unbreakable-race-stories/overcoming-ptsd 2021-05-05T13:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Header.png?v=1620159462 Geoff Speyrer Races to Give Back to His Community After Battling Addiction, PTSD, and Suicidal Thoughts Overcoming PTSD https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-may 2021-04-27T13:11:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/power_rankings_may.png?v=1619542740 Spartan Power Rankings: 2 Months Into the Season, These Are the 20 Best Racers in the World spartan power rankings may https://shop.spartan.com/blogs/unbreakable-focus/building-mental-strength 2021-05-25T10:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-04-27_at_11.31.08_AM.png?v=1619538513 Burpees for Your Brain: How to Get Mentally Stronger Building Mental Strength https://shop.spartan.com/blogs/unbreakable-training/spartan-power-workouts 2024-02-21T10:44:46-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-60.png?v=1619545472 Train for Power and Outsmart Your Mind With These Spartan FIT App Workouts https://shop.spartan.com/blogs/unbreakable-community/what-we-can-learn-from-veterans 2023-04-05T16:05:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230311TX-Sunday-JLautenberger-031_1.jpg?v=1680724927 Life Lessons You Can Learn From Our Servicemen and Women This Memorial Day https://shop.spartan.com/blogs/unbreakable-focus/benefits-of-being-in-nature 2021-04-28T10:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/081019_MAB_SPL_PORTLAND_-016.png?v=1619618042 Why Getting Out Into the Great Outdoors Will Make You More Resilient Benefits of Being in Nature https://shop.spartan.com/blogs/unbreakable-race-stories/hardest-spartan-races 2025-05-16T12:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_f5ab7241-e40c-4561-9ae7-368ff62a7f8d.jpg?v=1747412398 These Are the 10 Hardest Spartan Races on the Schedule. Can You Conquer Them? hardest spartan races https://shop.spartan.com/blogs/unbreakable-focus/what-are-the-effects-of-stress 2024-03-28T10:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230506MT-Saturday_IDowning-088_1.jpg?v=1711634718 How Stress is REALLY Affecting Your Athletic Performance a spartan racer carrying a bucket in the forest https://shop.spartan.com/blogs/unbreakable-focus/are-codes-of-conduct-necessary 2021-04-29T10:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/gfKwbBNA.png?v=1619707732 Do You Need a Code of Conduct? The FBI's Former Assistant Director for Counterintelligence Says Yes. Are Codes of Conduct Necessary https://shop.spartan.com/blogs/unbreakable-focus/young-rock-ray-lewis 2021-04-29T13:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/the-rock.jpg?v=1619717186 This Is the ONE Guy Who Outworked Dwayne 'The Rock' Johnson in the Weight Room young rock ray lewis https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-change-lives 2023-01-14T01:13:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-06-11_at_4.03.41_PM.jpg?v=1625672029 This Snowboard 'Bum' Made an Elite Podium By the Time He Was 16 how to change lives https://shop.spartan.com/blogs/unbreakable-training/what-is-deka-fit 2024-04-25T10:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_7b12eb28-4cbe-449d-bd4d-7d4bfa83d01d.jpg?v=1683121017 5 Things You Don't Know About Spartan's DEKA FIT Competition what is DEKA FIT https://shop.spartan.com/blogs/unbreakable-training/knee-injuries-in-athletes 2021-11-02T11:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kneepain-main.jpg?v=1620667340 Your Knee Pain, Decoded: Common Myths About OA in Endurance Athletes knee injuries in athletes https://shop.spartan.com/blogs/unbreakable-kids/world-hunger-day 2021-05-04T09:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-05-04_at_9.08.29_AM.png?v=1620133748 Spartan Kids Foundation to Match Blessings in a Backpack Donations During Week of Giving World Hunger Day https://shop.spartan.com/blogs/unbreakable-focus/joe-de-sena-mafia 2021-05-18T17:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe-de-sena_3dd484cd-4650-458b-a249-424b26963f6b.jpg?v=1621374317 3 Invaluable Lessons That a Mafia Boss Taught Spartan's CEO About Business and Life joe de sena https://shop.spartan.com/blogs/newsroom/spartan-s-decathlon-of-functional-fitness-dekafit-partners-with-recovery-technology-leader-hyperice 2024-07-01T08:18:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/SPARTAN_DEKA.jpg?v=1620319536 Spartan’s Decathlon of Functional Fitness, DEKAFIT, Partners with Recovery Technology Leader, Hyperice https://shop.spartan.com/blogs/unbreakable-focus/young-rock 2021-05-10T17:43:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/the-rock_848386f6-284d-4de8-8278-727a3ea5af2a.jpg?v=1620682482 The Rock Jeopardized His Future to Finish a Workout. This Is What Happened Next. young rock https://shop.spartan.com/blogs/unbreakable-nutrition/best-foods-for-healthy-joints 2021-11-02T11:54:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/jointfriendlyfoods-main.jpg?v=1620670538 Top Joint-Friendly Foods to Stay Fit & Limber for Life best foods for healthy joints https://shop.spartan.com/blogs/unbreakable-training/exercises-for-knee-injuries 2024-05-24T06:24:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kneeexercises-main.jpg?v=1620669503 3 Spartan-Approved Therapeutic Exercises to Manage (& Rehab) Knee Pain Exercises for Knee Injuries https://shop.spartan.com/blogs/unbreakable-race-stories/monica-puig 2021-05-11T13:14:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DSC_3627.png?v=1620675176 Olympic Gold Medalist and Pro Tennis Player Monica Puig Is Hooked After Her First Sprint Monica Puig https://shop.spartan.com/blogs/unbreakable-training/best-core-exercises-for-athletes 2021-05-14T12:50:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-266.png?v=1621010837 3 of the Best Functional Core Exercises and Workouts for Real Athletes Best Core Exercises for Athletes https://shop.spartan.com/blogs/unbreakable-training/best-trail-running-shoe-of-2021-nordic-speed-shoe 2021-11-02T11:55:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/mainnordicspeed_116c43f4-a2f6-4703-bc1f-1653b5ca7411.jpg?v=1620765796 The New Spartan X Craft Nordic Speed Shoe Is a Carbon-Infused Trail Slayer Best Trail Running Shoe of 2021 https://shop.spartan.com/blogs/unbreakable-training/us-air-force-special-warfare-workouts 2021-11-02T11:54:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/USAF-main-burpee.jpg?v=1621009633 3 Most Badass Air Force-Inspired Workouts You'll Ever Do U.S. Air Force Special Warfare Workouts https://shop.spartan.com/blogs/unbreakable-training/tough-workouts 2021-06-07T09:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-250.png?v=1620936539 Build Strength and Power With the 20% Tougher Workouts Tough Workouts https://shop.spartan.com/blogs/unbreakable-focus/personal-growth 2021-05-14T09:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/SUP_SARAH_GOLDMAN_THUMBNAIL.png?v=1621000331 This Is the Formula to Turn Struggle Into Growth personal growth https://shop.spartan.com/blogs/unbreakable-nutrition/improving-gut-health 2021-07-02T16:13:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/SUP_Naveen.png?v=1621002848 How Your Gut Health is Impacting Your Performance (and How to Hack It) Improving Gut Health https://shop.spartan.com/blogs/unbreakable-training/ways-to-make-workouts-tougher 2021-06-05T16:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/CGT_8791.png?v=1621009493 3 Trainer-Approved Methods to Make Your Workouts 20% Tougher Ways to Make Workouts Tougher https://shop.spartan.com/blogs/unbreakable-training/tough-workout-programs 2021-06-18T16:44:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/CGT_8197.png?v=1621019650 The 3-Day Train Tough 1.0 Workout Program You Have to Try https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-june-2021 2021-06-15T15:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2EditorialHero-Template_976c8c9d-f64d-4586-8a38-f51586dc4687.png?v=1621276233 OCR Insider: Everything You Need to Know About the Spartan Races in June Spartan Races in June 2021 https://shop.spartan.com/blogs/unbreakable-nutrition/what-do-marathon-winners-eat 2021-05-18T10:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/LAB_2616.png?v=1621344966 Eat Like Spartan Pro and National Guard Marathon Winner Derek Yorek for a Week What Do Marathon Winners Eat https://shop.spartan.com/blogs/unbreakable-focus/kobe-bryant 2021-05-21T10:27:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kobe-USE.jpg?v=1621357427 In True Spartan Style, Kobe Bryant Always Played Through the Pain. This Is Why. kobe bryant https://shop.spartan.com/blogs/newsroom/endurance-sports-leader-spartan-develops-technical-high-performance-trail-running-shoe-with-craft-sportswear 2021-05-17T16:02:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_x_Craft_Nordic_Speed.jpg?v=1621281640 Endurance Sports Leader Spartan Develops Technical, High-Performance Trail Running Shoe with Craft Sportswear https://shop.spartan.com/blogs/unbreakable-nutrition/diet-plan-of-an-army-ranger 2024-05-23T18:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-05-18_at_11.29.14_AM.png?v=1621351992 Eat Like U.S. Army Ranger and Spartan Pro Mark Gaudet for a Week Diet Plan of an Army Ranger https://shop.spartan.com/blogs/unbreakable-focus/things-to-be-optimistic-about 2021-05-25T10:05:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201009-BDoscher-SpartanGames-42.png?v=1621363616 10 Reasons to Be Optimistic TODAY https://shop.spartan.com/blogs/unbreakable-training/pain-management-for-athletes 2021-11-02T11:54:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kneepainmainLP.jpg?v=1621362823 The Pain Rehab Center for OCR Athletes: Train, Eat and Recover Like This pain management for athletes https://shop.spartan.com/blogs/unbreakable-training/exercising-at-night 2021-05-25T10:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-05-19_at_10.50.33_AM.png?v=1621435905 Mistakes You're Making After a Nighttime Training Session That Are Risking Tomorrow's Gains Exercising At Night https://shop.spartan.com/blogs/newsroom/honey-stinger-helps-fuel-spartan-athletes 2021-05-19T11:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_x_Honey_Stinger.jpg?v=1621438462 Honey Stinger Helps Fuel Spartan Athletes https://shop.spartan.com/blogs/unbreakable-training/how-to-get-tougher 2021-06-05T16:49:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-964.png?v=1621518260 3 Spartan Master Coaches on How to Forge a Tough Mindset How to Get Tougher https://shop.spartan.com/blogs/unbreakable-training/simu-liu-workout 2021-05-25T17:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/simu.jpg?v=1621607947 This Is the Badass Workout That Got Simu Liu Into Marvel Superhero Shape Simu Liu workout https://shop.spartan.com/blogs/unbreakable-community/benefits-of-connecting-with-others 2024-07-21T23:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230826BA-Friday-MBahrenfuss-065_1.jpg?v=1711561518 The Importance of Human Connection: How it Links to Your Success two kids talking at a spartan race https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-june 2021-06-17T16:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2EditorialHero-Template.jpg?v=1622132924 Spartan Power Rankings: A Superstar Makes His Debut in the Top 10 spartan power rankings https://shop.spartan.com/blogs/unbreakable-race-stories/best-spartan-racers-ever 2023-08-16T13:24:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hero_6d7f87f9-bdab-44c5-a440-57822ea6285c.jpg?v=1624287154 The GOATs: These Are the 50 Greatest Spartan Racers of All Time best spartan racers ever https://shop.spartan.com/blogs/unbreakable-nutrition/are-pretzels-healthy 2022-06-23T15:40:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210515TX-Saturday-IDowning-2.jpg?v=1621962776 Are Pretzels Good for You? Here's What You Need to Know. are pretzels healthy https://shop.spartan.com/blogs/unbreakable-focus/what-does-being-a-parent-teach-you 2021-05-26T10:45:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/IMG_1656_FAMILY.jpg?v=1622033988 These Are the Lessons That Joe De Sena Learned From Fatherhood What Does Being a Parent Teach You https://shop.spartan.com/blogs/unbreakable-nutrition/omari-hardwick-diet 2021-05-27T17:58:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/omari_ff2283f3-0f0c-4695-af82-10f8f12a279d.jpg?v=1622152635 This Is What Omari Hardwick Ate to Bulk Up for 'Army of the Dead' Omari Hardwick diet https://shop.spartan.com/blogs/unbreakable-focus/michael-easter 2024-02-12T11:59:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Carrying_Michael_Easter_-_Michael_Easter.jpg?v=1622049603 How (and Why) You Should Get out of Your Comfort Zone Every Day Michael Easter https://shop.spartan.com/blogs/unbreakable-nutrition/u-s-air-force-special-warfare-nutrition 2021-11-02T11:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/USAF-nutrition-main_jpg.png?v=1622186214 Fuel Up to Get Lean: Air Force Special Warfare Diet for OCR Athletes U.S. Air Force Special Warfare Nutrition https://shop.spartan.com/blogs/unbreakable-community/why-you-should-join-a-team 2024-05-28T12:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/032419_JL_SPL_SANANTONIO_098.jpg?v=1622230608 4 Ways Good Friends Can Get You Through Anything (+ 5 Things to Commit to) why you should join a team https://shop.spartan.com/blogs/unbreakable-focus/joe-de-sena-business-book 2021-06-01T16:34:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe.jpg?v=1622578982 Joe De Sena's Guide to Being Ready for Anything in Business Joe De Sena Business Book https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-avoid-heart-disease 2021-06-01T16:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-06-01_at_2.52.09_PM.png?v=1622573570 Eat THIS Food Every Day to Avoid the World's No. 1 Killer How to Avoid Heart Disease https://shop.spartan.com/blogs/unbreakable-focus/fastest-woman-to-climb-mount-everest 2021-06-02T12:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/tsang.jpg?v=1622650397 This 45-Year-Old Teacher Is the Fastest Woman to Climb Mount Everest fastest woman to climb mount everest https://shop.spartan.com/blogs/unbreakable-focus/how-to-feel-like-youre-on-a-runners-high-your-whole-life 2021-06-01T16:59:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Article_FeaturedImage_Crop_1240_x_696_3fdd8f4e-e192-4edf-9a16-a2cab682e8ee.jpg?v=1622581077 How to Feel Like You're on a Runner's High Your Whole Life Runner's High https://shop.spartan.com/blogs/unbreakable-nutrition/dietitian-breakfast-recommendations 2021-06-03T11:13:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/daniel-polevoy-nK7VYWjcVT8-unsplash.jpg?v=1622732208 10 Breakfast Hacks That Registered Dietitians Do Every Day Dietician Breakfast Recommendations https://shop.spartan.com/blogs/unbreakable-focus/fitness-for-mental-health-feat 2021-06-10T11:55:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/139566719_775742946483866_896435556812620971_n.jpg?v=1622666082 This Badass Did 1K Pull-Ups, 2K Push-Ups, and 3K Squats in 6 Hours Fitness for Mental Health Feat https://shop.spartan.com/blogs/unbreakable-focus/michael-jordan 2021-06-03T17:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/jordan.jpg?v=1622753070 The Reason Why Michael Jordan Wanted Bigger Biceps Is Insanely Spartan michael jordan https://shop.spartan.com/blogs/unbreakable-training/fitness-fathers-day-gifts 2021-11-02T11:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-471_1_1.jpg?v=1622838574 Top 5 Father’s Day Gifts for Unbreakable Spartan Dads in 2021 Fitness Father's Day Gifts https://shop.spartan.com/blogs/unbreakable-focus/toughest-movie-characters 2021-06-09T16:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ROCKY.jpg?v=1623260346 These Are the 5 Toughest Movie Characters of All Time (and Why) toughest movie characters https://shop.spartan.com/blogs/unbreakable-focus/becoming-mentally-stronger 2024-04-10T09:51:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201012-BDoscher-SpartanGames-217.jpg?v=1622829654 This Is the One Rule That the Most Mentally Tough People Live By Becoming Mentally Stronger https://shop.spartan.com/blogs/unbreakable-focus/chad-ochocinco-boxing 2021-06-07T16:06:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ChadJohnson.jpg?v=1623095980 SEE IT: Right Hook Knocks Down Ochocinco in First Career Boxing Match https://shop.spartan.com/blogs/unbreakable-race-stories/celebrities-who-have-done-spartan-races 2021-06-17T17:33:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/alicia.jpg?v=1623948281 Did You Know That These Celebrities Have Crushed a Spartan Race? celebrities who have done spartan races https://shop.spartan.com/blogs/unbreakable-community/spartan-wedding 2024-08-24T07:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/060621_OHIO_JDG_0937.jpg?v=1623164952 'Dunk Wall Kissers' Race in Wedding Attire to Mark First Anniversary Spartan Wedding https://shop.spartan.com/blogs/newsroom/craft-sportswear-expands-endurance-sports-footprint-partnering-with-spartan-trail-and-tough-mudder 2021-06-08T14:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/MAB26748.jpg?v=1623176972 CRAFT Sportswear Expands Endurance Sports Footprint, Partnering with Spartan Trail and Tough Mudder https://shop.spartan.com/blogs/unbreakable-focus/how-to-be-more-resilient 2021-06-08T16:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Article_FeaturedImage_Crop_1240_x_696_9326da4e-2cfb-4992-8c36-cffdbbff5f31.jpg?v=1623185614 This Is How the Strongest, Most Resilient Athletes Are Built How to Be More Resilient https://shop.spartan.com/blogs/unbreakable-race-stories/nordic-speed-shoe-review 2021-08-13T14:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210331-BDoscher-TrailShoe-4-2.jpg?v=1623352618 Shoe Review: Nordic Speed Shoe Aces 2-Week Trial With Flying Colors Nordic Speed Shoe Review https://shop.spartan.com/blogs/unbreakable-focus/how-to-use-your-strengths 2021-06-11T14:19:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/20190601_185004_1.jpg?v=1623433243 How to Foster Your Existing Strengths to Reach Unimaginable Success How to Use Your Strengths https://shop.spartan.com/blogs/unbreakable-training/body-recomposition-workouts 2024-04-16T11:42:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_10999391-e91f-40f0-a517-9af5610ba0af.jpg?v=1624542056 Body Recomposition Workout Plan You Can Do At Home body recomposition workouts https://shop.spartan.com/blogs/unbreakable-training/how-to-do-body-recomposition-movements 2021-07-01T13:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-1043.jpg?v=1623684482 These 5 Moves Will Optimize Your Body Composition How to Do Body Recomposition Movements https://shop.spartan.com/blogs/unbreakable-training/dynamic-warm-up 2024-02-21T10:42:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/200623-BD-SpartanSpringTraining-210.jpg?v=1639514316 The 10 Best Exercises for a Dynamic Warm-Up dynamic warm-up workout exercise https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-tough-mudder-event 2024-07-21T23:25:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/central_florida.jpg?v=1623690402 Spartan and Tough Mudder Join Forces for a Combined Race Weekend spartan tough mudder event https://shop.spartan.com/blogs/unbreakable-focus/simone-biles-rope-climb 2021-07-12T16:28:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/biles_rope_climb.jpg?v=1623769877 Simone Biles Crushed Her Boyfriend — an NFL Safety — in the Rope Climb simone biles rope climb https://shop.spartan.com/blogs/unbreakable-training/workout-to-measure-progress 2021-07-01T13:26:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_3b09fe57-b118-4415-a49e-26c2bb230a86.jpg?v=1623700126 Take This Test to Measure Your Body Composition Workout to Measure Progress https://shop.spartan.com/blogs/unbreakable-training/body-composition-transformation 2021-07-01T11:27:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/nov_2020.jpg?v=1623702745 This Man Completely Recomposed His Body in Just Months. Here's How. Body Composition Transformation https://shop.spartan.com/blogs/unbreakable-nutrition/best-foods-for-body-recomposition 2024-05-08T12:24:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/200623-BD-SpartanSpringTraining-237.jpg?v=1623952786 The 40/40/20 Meal Plan: Gabe Snow's Nutrition Program to Recompose Your Body Best Foods for Body Recomposition https://shop.spartan.com/blogs/unbreakable-nutrition/homemade-healthy-pizza 2021-07-02T12:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_c2893708-5a98-4743-ae33-60d84d7396dc.jpg?v=1623770655 4 Ways Pizza CAN Fit Into Your Training Plan, According to Dietitians Homemade Healthy Pizza https://shop.spartan.com/blogs/unbreakable-focus/stop-being-dependent-on-things 2021-06-15T14:02:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/article_featuredimage_crop_1240_x_696_cc82859b-a556-4657-81a7-5b7862d403ee.jpg?v=1623776998 How to Break Free From Dependencies and Take Control of Your Freedom Stop Being Dependent on Things https://shop.spartan.com/blogs/unbreakable-race-stories/benefits-of-doing-a-spartan-race 2021-06-17T10:11:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hero_bb2a5327-8d33-43bf-afa2-0c5b466f6e18.jpg?v=1623937918 5 Under-the-Radar Reasons Why Racing Is So Good for Your Wellbeing benefits of doing a spartan race https://shop.spartan.com/blogs/unbreakable-focus/toughest-athletes-of-all-time 2021-10-01T16:23:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/rea_kolbl.jpg?v=1625844436 Who Are the Toughest Athletes of All-Time? toughest athletes of all-time https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-plus-benefits 2023-03-02T15:43:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/060621_OHIO_JDG_1415.jpg?v=1624367399 4 Ways That Spartan+ Takes Your Racing Experience to the Next Level spartan plus benefits https://shop.spartan.com/blogs/unbreakable-nutrition/eating-healthy-after-an-eating-disorder 2022-01-24T10:49:49-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/012419_JL_SPL_JACKSONVILLE_043.jpg?v=1623858101 Eat Like Physical Therapist and Spartan Pro Kaci Monroe for a Week Eating Healthy After an Eating Disorder https://shop.spartan.com/blogs/unbreakable-nutrition/flexible-diet-plan 2021-06-16T15:32:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/photo_Samuel_Hebert_en_action.jpg?v=1623865385 Eat Like Canadian Spartan Pro and 'Flexitarian' Samuel Hébert for a Week Flexible Diet Plan https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-july 2021-07-21T14:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/072819_JL_POL_ASHEVILLE_012.jpg?v=1623936878 OCR Insider: Everything You Need to Know About the Spartan Races in July Spartan Races in July https://shop.spartan.com/blogs/unbreakable-training/best-smartwatch-2021 2024-09-08T11:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/amazfit-watch.jpg?v=1623933843 The Best Fitness Smartwatch: Durable, Spartan-Worthy, Under $200 best smartwatch 2021 https://shop.spartan.com/blogs/unbreakable-focus/spartan-pro-daily-routine 2021-06-17T15:47:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/MT_bucket.jpg?v=1623945381 A Day in the Life of Spartan Pro Jamie Brusa Spartan Pro Daily Routine https://shop.spartan.com/blogs/unbreakable-focus/spartan-summer-activities 2023-12-12T04:40:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_2b12d2c5-e995-430b-ad88-2380356bf182.jpg?v=1623950103 5 Simple Ways to Guarantee That You Crush the Summer Spartan Summer Activities https://shop.spartan.com/blogs/unbreakable-focus/logan-paul-mike-tyson 2021-06-22T17:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/paul.jpg?v=1624396528 Logan Paul Is Confident He Could Take 'Old' Mike Tyson in a Fight logan paul mike tyson https://shop.spartan.com/blogs/unbreakable-kids/balancing-work-and-parenting-in-the-summer 2021-06-24T11:56:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/120719_MD_SPL_CASTAIC-7.jpg?v=1624454771 3 Ways to Spend Time With Home-for-Summer Kids and STILL Run a Business https://shop.spartan.com/blogs/unbreakable-nutrition/healthiest-protein-cookies 2021-06-23T12:11:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joshua-bedford-krNP2ESq-54-unsplash.jpg?v=1624464562 Sweeten Your Recovery With These 8 Low-Carb, High-Protein Cookies Healthiest Protein Cookies https://shop.spartan.com/blogs/unbreakable-community/drew-stokes 2021-10-01T16:21:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/drew_stokes_d689587e-9f93-47fa-96af-ec1a7f9bb88a.jpg?v=1625602578 He Was Shot 5 Times at Point-Blank Range. Now He's Crushing Races. drew stokes https://shop.spartan.com/blogs/unbreakable-nutrition/best-summer-fruits 2022-05-31T12:22:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/valentin-balan-IKrLrHKcVG4-unsplash.jpg?v=1624471065 These Are the 5 Most Recovery-Friendly Fruits to Fuel With This Summer best summer fruits https://shop.spartan.com/blogs/unbreakable-focus/how-to-stay-positive-when-in-recovery 2021-06-24T17:45:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9Y3A2356.jpg?v=1624563648 How to Think Yourself Through Any Injury How to Stay Positive When in Recovery https://shop.spartan.com/blogs/unbreakable-community/spartan-and-tough-mudder-podcast 2021-07-01T14:55:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210605NHTM-Saturday-JLautenberger-023.jpg?v=1624634559 Spartan, Tough Mudder CEOs Talk Rivalry and More on First Joint Podcast Spartan and Tough Mudder Podcast https://shop.spartan.com/blogs/unbreakable-focus/joe-de-sena 2024-03-27T12:19:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe_de_sena_82d329c2-6aa5-4d41-9766-0026322920d2.jpg?v=1625254043 Joe De Sena's Daily Routine Is Fast, Crazy, and Wildly Productive joe de sena https://shop.spartan.com/blogs/unbreakable-focus/ways-to-build-resilience 2021-06-29T16:02:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210627NC-Saturday-BPickett-0_7.jpg?v=1624996861 5 Ways to Start Building Resilience NOW Ways to Build Resilience https://shop.spartan.com/blogs/unbreakable-nutrition/should-you-eat-after-a-workout 2023-12-27T22:11:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_dd2de68b-6e34-424e-b774-be7c852e555b.jpg?v=1625070131 6 Reasons You Should Always Eat After a Workout Should You Eat After a Workout https://shop.spartan.com/blogs/unbreakable-focus/returning-to-the-office 2021-07-01T17:05:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-07-01_at_4.24.50_PM.jpg?v=1625171648 A Post-Pandemic Message From Joe De Sena: 'Enjoy the Process' Returning to the Office https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-july 2021-10-01T16:44:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/power_rankings_template.jpg?v=1625249643 Spartan Power Rankings: The Top 20 Racers at the Season's Midpoint spartan power rankings july https://shop.spartan.com/blogs/unbreakable-kids/joe-de-sena-parenting-book 2022-05-16T13:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210605NHTM-Saturday-JLautenberger-040.jpg?v=1625601024 How to Turn Your Kids' Fear Into Fuel and Prepare Them for Anything Joe De Sena Parenting Book https://shop.spartan.com/blogs/unbreakable-training/bone-health-in-endurance-athletes 2021-11-02T11:56:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bonehealth-injury2.jpg?v=1625598026 4 Things OCR Athletes Should Know About Their Bones bone health in endurance athletes https://shop.spartan.com/blogs/unbreakable-kids/10-rules-for-resilience 2021-07-27T15:53:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DesenaFamily-3.jpg?v=1626442945 Why Joe De Sena Wrote a Parenting Book (and Why Every Parent Needs It) 10 Rules for Resilience https://shop.spartan.com/blogs/unbreakable-kids/spartan-parenting-book 2021-07-28T12:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/051119_MD_SPL_BOSTON-30.jpg?v=1627415796 5 Reasons Why Every Parent Needs to Read '10 Rules for Resilience' spartan parenting book https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-night-super 2023-01-14T01:13:32-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/A2A8392.jpg?v=1627316655 The First Night Super Is Coming. This Is How the Pros Prepare for It. spartan night super https://shop.spartan.com/blogs/unbreakable-focus/marques-ogden 2021-10-01T16:24:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-07-08_at_4.59.05_PM.jpg?v=1625778123 Former NFL Offensive Lineman Shares the Secret to Never Giving Up Marques Ogden https://shop.spartan.com/blogs/unbreakable-race-stories/best-ocr-shoes-in-2021 2021-11-02T11:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/speedOCR-main.jpg?v=1625880685 Destroy Any Spartan Obstacle With the NEW OCR Speed Shoe Best OCR Shoes In 2021 https://shop.spartan.com/blogs/unbreakable-training/climbing-exercises 2024-06-25T23:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210711_PA_JDG_1171.jpg?v=1626272270 5 Best Climbing Exercises to Improve Performance and Technique Climbing Exercises https://shop.spartan.com/blogs/unbreakable-focus/richard-branson 2021-10-01T16:18:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-07-13_at_10.34.43_AM.jpg?v=1626187012 LISTEN: Richard Branson Tells Joe De Sena Why He Wanted to Go to Space Richard Branson https://shop.spartan.com/blogs/unbreakable-training/kettlebell-workout-program 2024-09-08T11:09:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-24.jpg?v=1626195241 Trevor Franklin's 3-Day Kettlebell Workout Program | Spartan Kettlebell Workout Program https://shop.spartan.com/blogs/unbreakable-training/faster-fitness-progress 2024-05-08T11:27:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-965.jpg?v=1666276924 Revolutionize Your Fitness: 7-Day Spartan Race Prep Program trainer gabe snow making Faster Fitness Progress https://shop.spartan.com/blogs/unbreakable-training/exercise-variations 2022-12-02T11:45:48-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-1013.jpg?v=1627396513 6 Ways to Redesign the Way You Train Right Now Exercise Variations https://shop.spartan.com/blogs/unbreakable-training/why-training-plateaus-occur 2021-09-29T12:45:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-92.jpg?v=1626288118 3 Reasons Training Plateaus Occur (and How to Break Through Them) https://shop.spartan.com/blogs/unbreakable-training/how-to-build-a-workout-program 2021-09-29T12:44:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-60.jpg?v=1626295852 Master Coach Q&A: What’s the Very First Step to Building a Workout Program? How to Build a Workout Program https://shop.spartan.com/blogs/unbreakable-kids/spartan-club 2021-09-29T16:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/061921CO_Saturday_BAverette-64.jpg?v=1626380561 Spartan Kids Foundation Sends Clayton Elementary 'Spartan Club' to Race Spartan Club https://shop.spartan.com/blogs/unbreakable-race-stories/health-benefits-of-a-spartan-race 2021-10-01T16:15:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/health_benefits.jpg?v=1626383233 20 Incredible Health Benefits of Doing a Spartan Race Health Benefits of a Spartan Race https://shop.spartan.com/blogs/unbreakable-race-stories/can-i-run-a-spartan-race 2024-04-24T14:31:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/new_to_fitness.jpg?v=1626814898 Tips and Inspiration from the Spartan Race Community for First-Time Racers can i run a spartan race https://shop.spartan.com/blogs/unbreakable-nutrition/dieting-myths 2021-12-22T16:10:09-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210627NC-Sunday-BPickett--139.jpg?v=1626466337 10 Lies Everyone Believes About Eating Healthy (+ 5 Essential Truths) dieting myths https://shop.spartan.com/blogs/unbreakable-training/best-obstacle-course-racing-shoes-sprint-workout 2021-11-02T11:55:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Alyssa-shoe-main.jpg?v=1627337013 The Ultimate Race-Prep Workout to Get You in Shape for Spartan Sprints Best Obstacle Course Racing Shoes https://shop.spartan.com/blogs/unbreakable-focus/navy-swcc-training 2021-09-29T16:27:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/navy.jpg?v=1626801971 Badass Woman Becomes First Female to Complete Navy SWCC Training navy SWCC training https://shop.spartan.com/blogs/unbreakable-nutrition/raw-fruit-diet 2021-09-29T16:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-07-22_at_4.44.00_PM.jpg?v=1626986773 Eat Like Spartan Pro and Fruitarian Myriam Boisset for a Week Raw Fruit Diet https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-august 2021-09-29T16:19:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/081019_MAB_SPL_PORTLAND_-017.jpg?v=1626971592 OCR Insider: Everything You Need to Know About the Spartan Races in August Spartan Races in August https://shop.spartan.com/blogs/unbreakable-race-stories/obstacle-course-racing-in-the-olympics 2024-06-05T10:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/iceland.jpg?v=1627063408 Obstacle Course Racing Is Primed and Ready for a Spot in the Olympics obstacle course racing in the olympics https://shop.spartan.com/blogs/unbreakable-nutrition/simple-diet-plan 2021-09-29T16:00:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/091519_JDG_POL_Vermont_0283.jpg?v=1627052790 Eat Like Spartan Pro and Professional Trainer Imogen Cross for a Week Simple Diet Plan https://shop.spartan.com/blogs/unbreakable-focus/runners-high 2021-09-29T14:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210717UT-Saturday-idowning-112.jpg?v=1627061255 A Racer's High Is a Psychoactive Game Changer. Here's How to Get It. Runner's High https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-snacks 2021-09-29T14:28:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/deryn-macey-gbF-RKceF1o-unsplash.jpg?v=1628520760 5 High-Performance Snacks That Dietitians Won't Train Without Healthy Snacks https://shop.spartan.com/blogs/unbreakable-training/workout-recovery-methods 2021-09-29T14:26:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210717UT-Sunday-idowning-24.jpg?v=1627312459 Beyond Stretching: Recovery Methods to Bounce Back BETTER Workout Recovery Methods https://shop.spartan.com/blogs/unbreakable-focus/how-to-run-faster 2021-09-29T12:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210717UT-Saturday-BDoscher-4.jpg?v=1627318006 This Is How to Think Yourself Across the Finish Line (Faster) How to Run Faster https://shop.spartan.com/blogs/unbreakable-focus/effective-communication 2021-10-04T16:22:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe_de_sena_768x_2x.progressive_3d21506f-f22a-4645-9c3c-dcde78814b1c.jpg?v=1633378970 Email Isn't the Answer. Here's How to Fix ANY Problem, Fast. Effective Communication https://shop.spartan.com/blogs/spartan-tv/do-hard-shit 2023-01-14T01:13:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/do_hard_shit_ep_1.jpg?v=1629492660 Do Hard Shit, Ep. 1: Trevor Franklin Vs. an NFL Linebacker in DEKA FIT do hard shit https://shop.spartan.com/blogs/unbreakable-training/sports-that-build-strength 2021-09-29T12:38:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201011-BDoscher-SpartanGames-171.jpg?v=1627419700 Playing These 4 Sports Will Prime Your Body for Crushing OCR Sports That Build Strength https://shop.spartan.com/blogs/unbreakable-focus/artur-dalaloyan 2021-09-29T12:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/artur.jpg?v=1627578393 3 Months After Rupturing His Achilles, This Olympian Won a Gold Medal Artur Dalaloyan https://shop.spartan.com/blogs/unbreakable-race-stories/ultra-running-tips 2023-01-14T01:13:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_9bdf821d-d0b4-4832-b54e-c1bb788c9b1b.jpg?v=1628876716 5 Hacks to Conquer the 24-Hour Spartan Ultra World Championship Course ultra running tips https://shop.spartan.com/blogs/unbreakable-focus/healthy-lifestyle-tips 2021-09-29T12:26:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210724CA-Saturday_MDer-49.jpg?v=1627592428 15 Tips That Will Help You Feel Better and Live Better Every Day Healthy Lifestyle Tips https://shop.spartan.com/blogs/unbreakable-training/does-working-out-help-you-sleep 2021-09-29T12:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210626FLDK-Saturday-Lbattistini-227.jpg?v=1627658649 This Is How Training Affects Your Sleep (and How to Maximize ZZZs) https://shop.spartan.com/blogs/unbreakable-nutrition/is-water-good-for-you 2022-06-15T15:17:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220506MT-Saturday-MBahrenfuss-061.jpg?v=1655320628 10 Things You Didn't Know Hydration Could Do for Your Brain and Body Is Water Good For You https://shop.spartan.com/blogs/unbreakable-focus/improve-sleep 2021-09-29T12:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_30ffdbe7-2c7c-4552-be03-66b0effdc60e.jpg?v=1627669677 10 Ways to Stop Sabotaging Your Sleep Hygiene https://shop.spartan.com/blogs/unbreakable-nutrition/most-nutritious-foods 2024-02-21T11:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/denise-johnson-CQpN2IdkSdA-unsplash.jpg?v=1627677485 These Are the 10 Foods That You Should ALWAYS Have in Your Kitchen Most Nutritious Foods https://shop.spartan.com/blogs/unbreakable-training/kettlebell-flows 2024-03-27T12:19:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-621.jpg?v=1627937622 These Three 30-Second Kettlebell Flows Will Test Your Fitness Kettlebell Flows https://shop.spartan.com/blogs/unbreakable-training/summer-workout-gear-for-athletes 2023-03-01T16:18:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210611-BDoscher-OCRSpeed-123_1.jpg?v=1628003381 Lightweight, Vented Training Essentials to Max Your Summer Workouts summer workout gear https://shop.spartan.com/blogs/unbreakable-nutrition/healthiest-leafy-greens 2021-09-29T11:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/charles-deluvio-7OEiV-A8YwA-unsplash.jpg?v=1628005223 The Pros and Cons of Your 5 Favorite Dark Leafy Greens Healthiest Leafy Greens https://shop.spartan.com/blogs/unbreakable-nutrition/signs-of-an-eating-disorder 2021-12-22T15:10:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_93a22e4a-8b5e-4e17-a69c-c71b01040d17.jpg?v=1628015779 Is Your Eating Disordered? Avoid These 3 Patterns. Signs of an Eating Disorder https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-august 2021-09-29T10:55:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/atkins_webster.jpg?v=1628015158 Spartan Power Rankings: There's a New No. 1 on the Women's Side spartan power rankings https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-chocolate-recipes 2021-09-30T18:03:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/pablo-merchan-montes-SCbq6uKCyMY-unsplash.jpg?v=1628109784 10 Training-Friendly Chocolate Recipes for Any Occasion Healthy Chocolate Recipes https://shop.spartan.com/blogs/unbreakable-nutrition/whole-food-diet 2021-09-29T10:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ulvi-safari-yKYdlBJYYNM-unsplash.jpg?v=1628181243 5 Reasons That Spartans Eat Whole Food-Fueled Meal Plans Whole Food Diet https://shop.spartan.com/blogs/unbreakable-nutrition/good-carbs 2021-09-29T10:34:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_b13f9938-4059-4f27-989c-2292a40af528.jpg?v=1628194924 How to Choose the Right Carbs for the Right Race Good Carbs https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-fast-properly 2021-09-29T10:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_c21b067b-972c-4477-bddf-998f7fa54711.jpg?v=1628260815 Fasting Is in Our Blood. Here's How to Do It Right. fasting https://shop.spartan.com/blogs/unbreakable-race-stories/fjallmaraton 2021-09-29T10:25:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/sweden.jpg?v=1628261364 Everything You Need to Know About Legendary Fjällmaraton in Åre, Sweden Fjällmaraton https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-start-a-food-journal 2021-09-29T10:23:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_fb221201-0bc2-4a6b-812e-775490fde3a8.jpg?v=1628268960 How to Start a Food Journal That Turns Motivation Into Discipline How to Start a Food Journal https://shop.spartan.com/blogs/unbreakable-focus/worlds-oldest-powerlifter 2023-01-14T01:13:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-08-09_at_3.02.11_PM.jpg?v=1628544613 This Badass 100-Year-Old Woman Is the World's Oldest Powerlifter world's oldest powerlifter https://shop.spartan.com/blogs/unbreakable-training/functional-bodyweight-workout 2024-06-17T11:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-383.jpg?v=1632754590 The 12 Best Bodyweight Exercises for Functional Strength Spartan trainers perform a functional bodyweight workout to build a strong core, upper body, and lower body. https://shop.spartan.com/blogs/unbreakable-community/extreme-weight-loss 2023-01-14T01:13:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/MWO_4850.jpg?v=1628713412 How Losing Over 200 Pounds Gave This 'Imposter' Fuel to Conquer Life extreme weight loss https://shop.spartan.com/blogs/unbreakable-focus/spartan-up-podcast 2024-05-24T06:15:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/branson.jpg?v=1628630587 The Tough Bible: 100 Bits of Wisdom From the Toughest, Smartest People spartan up podcast https://shop.spartan.com/blogs/unbreakable-focus/build-grit 2024-05-10T13:51:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_83163298-c18e-4807-837a-8c9827460c34.jpg?v=1628620370 You're Not Gritty Enough if You Aren't Doing These 3 Things Building Grit https://shop.spartan.com/blogs/unbreakable-focus/exercises-for-stress-relief 2021-09-28T17:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210717UT-Saturday-BDoscher-39.jpg?v=1628692379 The Source of Your Stress Is Complacency. Here's How to Fix It. Exercises for Stress Relief https://shop.spartan.com/blogs/unbreakable-training/loaded-stretches 2024-05-08T11:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_a00e5fb0-5746-49aa-baa3-d1d311f90173.jpg?v=1628697077 How Loaded Stretches Can Transform Your Workout Routine Loaded Stretches https://shop.spartan.com/blogs/spartan-tv/do-hard-shit-episode-2 2023-01-14T01:13:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/do_hard_shit_ep_2.jpg?v=1631125675 Do Hard Shit, Ep. 2: Trevor Franklin Vs. a 31-Mile Spartan Ultra Do Hard Shit Episode 2 https://shop.spartan.com/blogs/unbreakable-training/whats-the-best-way-to-coach-athletes 2022-01-21T16:16:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/CGT_7834.jpg?v=1628883547 Poppy Livers Can Transform Anyone Into an Elite Athlete. Here's How. What's the Best Way to Coach Athletes https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-stick-to-healthy-eating 2021-09-28T16:55:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210731NC-Sun-BDoscher-91.jpg?v=1629126023 6 Scientifically-Proven Ways to Actually Stick to Your Meal Plan how to stick to healthy eating https://shop.spartan.com/blogs/unbreakable-nutrition/flexitarian-diet 2021-09-28T16:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210731NC-Sun-BDoscher-77.jpg?v=1629206224 Flexitarian vs. Plant-Based: Which High-Performance Plan Is Best? Flexitarian Vs. Plant-Based https://shop.spartan.com/blogs/unbreakable-focus/is-running-good-for-sleep 2024-07-01T08:16:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_fdc4e1b6-fec4-4d62-814a-d65e7d9a5ce2.jpg?v=1629213319 Want Better Sleep? Go For a Run | Spartan Race Is Running Good for Sleep https://shop.spartan.com/blogs/unbreakable-community/amy-palmiero-winters 2024-06-06T02:26:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/amy_winter_use.jpg?v=1629496718 Amy Palmiero Winters: Female Amputee Ran 100 Miles on a Treadmill Amy Palmiero-Winters https://shop.spartan.com/blogs/unbreakable-race-stories/things-to-do-in-north-lake-tahoe 2021-11-02T11:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/092819_BrianPickett_TahoeWC_Lightroom_-49.jpg?v=1629287472 5 Epic Things You Need to Do When You Visit North Lake Tahoe things to do in North Lake Tahoe https://shop.spartan.com/blogs/unbreakable-training/30-minute-workouts 2024-08-24T07:44:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1240x696.jpg?v=1630079898 Try the Tough 25s: 5 Tough Workouts Between 20 and 30 Minutes 30-Minute Workouts https://shop.spartan.com/blogs/unbreakable-training/build-muscle-with-bodyweight 2021-11-29T15:07:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/200623-BD-SpartanSpringTraining-336.jpg?v=1629384634 5 Ways to Build Muscle Without Weights Build Muscle With Bodyweight https://shop.spartan.com/blogs/unbreakable-training/time-under-tension-exercises 2021-11-29T15:06:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-1014.jpg?v=1629405555 3 Time Under Tension Techniques to Build More Muscle https://shop.spartan.com/blogs/unbreakable-training/how-to-do-push-ups 2022-05-31T12:20:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-486.jpg?v=1629407661 3 Ways to Bang Out 100 Unbroken Push-Ups How to Do Push-Ups https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-september 2021-09-28T16:50:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/092819_JL_POL_TahoeWC_011_jpg.jpg?v=1629482990 OCR Insider: Everything You Need to Know About the Spartan Races in September Spartan Races in September https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-survival-kit 2021-10-01T11:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_9e233755-2997-4404-ac2c-2520bc0adf16.jpg?v=1629836766 What's in the Spartan+ Survival Kit, and Why Every Racer Needs It Spartan Survival Kit https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-highlander 2021-09-28T16:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/highland.jpg?v=1629475935 Spartan Is Partnering With Long-Distance Hiking Series HIGHLANDER spartan highland https://shop.spartan.com/blogs/unbreakable-training/push-up-variations 2024-06-25T23:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210130-BDoscher-SpartanTraining-63.jpg?v=1659029684 6 Best Push-Up Variations: Build Your Core and Glutes https://shop.spartan.com/blogs/unbreakable-training/do-burpees-help-you-lose-weight 2024-09-08T11:01:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/IMG_20210716_091344_815.jpg?v=1630078192 How the 'Burpee Gang' Guy Lost 100 Pounds Doing ONLY Burpees Do Burpees Help You Lose Weight https://shop.spartan.com/blogs/newsroom/world-s-leading-endurance-sports-brand-spartan-invests-in-global-long-distance-hiking-series-highlander 2021-08-23T11:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Stephan_Bednaic_1.jpg?v=1629731325 World’s leading endurance sports brand Spartan invests in global long-distance hiking series HIGHLANDER https://shop.spartan.com/blogs/unbreakable-focus/benefits-of-working-in-the-office 2025-05-14T10:29:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/annie-spratt-wgivdx9dBdQ-unsplash.jpg?v=1629811902 Working From Home Isn't the Answer. We Need to Collaborate in Person. https://shop.spartan.com/blogs/unbreakable-nutrition/faye-stenning 2021-09-28T16:46:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/SS17_SPARTAN_SHOOT_LA_077_1.jpg?v=1629914892 Eat Like Former Spartan Team World Champion Faye Stenning for a Week Faye Stenning https://shop.spartan.com/blogs/unbreakable-community/racing-community 2021-10-01T11:33:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210821HI-SATURDAY-JG-0345.jpg?v=1629995647 8 Epic Things That You Do Just Because You're a Spartan racing community https://shop.spartan.com/blogs/unbreakable-nutrition/what-is-a-good-dessert-for-athletes 2021-08-30T12:00:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210828WV-Saturday-BPickett--25.jpg?v=1630338801 Do You Have to Ditch Dessert While Training for a Race? What Is a Good Dessert for Athletes https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-get-the-benefits-of-coffee-without-drinking-it 2022-01-24T14:24:48-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210822HI-SUNDAY-JG-0269.jpg?v=1630347515 How to Consume Endurance-Boosting Caffeine if You Hate Coffee How to Get the Benefits of Coffee Without Drinking It https://shop.spartan.com/blogs/unbreakable-focus/harvey-sutton 2021-09-28T16:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-08-31_at_12.39.50_PM.jpg?v=1630428520 5-Year-Old Becomes One of the Youngest to Thru-Hike Appalachian Trail Harvey Sutton https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-september 2021-09-28T16:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/atkins_b7274bec-808e-43f5-ab81-1023063537dd.jpg?v=1630508545 Spartan Power Rankings: There's a New No. 1 Racer on the Men's Side spartan power rankings https://shop.spartan.com/blogs/unbreakable-community/floyd-landis 2024-07-21T23:28:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/floyd_landis.jpg?v=1631127149 How Retired Cyclist Floyd Landis is Getting Back into Shape floyd landis https://shop.spartan.com/blogs/newsroom/decathlon-of-functional-fitness-deka-partners-with-leading-wearable-tech-solution-myzone 2021-09-01T16:27:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DEKA_Myzone.jpg?v=1630527844 Decathlon of Functional Fitness, DEKA, Partners with Leading Wearable Tech solution Myzone https://shop.spartan.com/blogs/unbreakable-focus/is-an-ego-good-or-bad 2025-05-14T10:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210828WV-Saturday-BPickett--106.jpg?v=1630607658 How to Set Aside Your Ego and Actually Get Shit Done Is an Ego Good or Bad https://shop.spartan.com/blogs/unbreakable-kids/gordon-caplan 2021-11-16T13:05:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan_up.jpg?v=1631549002 Every Parent With High School-Aged Kids Needs to Hear This Gordon Caplan https://shop.spartan.com/blogs/unbreakable-focus/impressive-ceos 2021-12-06T16:56:39-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/IMG_6063.jpg?v=1631206114 These Are the 5 Toughest Things That Spartan CEO Joe De Sena Has Done Impressive CEOs https://shop.spartan.com/blogs/unbreakable-focus/positive-mental-habits 2024-02-21T11:16:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220820HI-SAT-MDer-1.jpg?v=1631300176 5 Mental Toughness Habits to Start Cultivating NOW Positive Mental Habits https://shop.spartan.com/blogs/spartan-tv/do-hard-shit-episode-3 2023-01-14T01:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DHS_edit_3.jpg?v=1634061964 Do Hard Shit, Ep. 3: Trevor Franklin Vs. Rugby United New York Do Hard Shit Episode 3 https://shop.spartan.com/blogs/unbreakable-training/what-is-the-best-training-technique 2024-07-21T23:34:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/CGT_8276.jpg?v=1631646219 4 Best Ways to Train as an Athlete, According to 5 Master Coaches What Is the Best Training Technique https://shop.spartan.com/blogs/unbreakable-training/how-to-build-strength 2022-08-09T16:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211008-IDowning-RyanHall-59.jpg?v=1634667370 These Are the 5 Most Effective Strength-Building Techniques How to Build Strength https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-october 2021-09-30T12:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/100519_CGT_SPL_oceancity031.jpg?v=1631736584 OCR Insider: Everything You Need to Know About the Spartan Races in October Spartan Races in October https://shop.spartan.com/blogs/unbreakable-nutrition/diet-to-gain-abs 2023-12-27T22:33:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210828WV-Saturday-BPickett--29.jpg?v=1631739763 6 Nutritional Habits That Will Help You Obtain Visible Abs Diet to Gain Abs https://shop.spartan.com/blogs/unbreakable-training/how-to-do-more-pull-ups 2024-05-10T12:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-90.jpg?v=1664206375 3 Ways to Start Doing More Pull-Ups https://shop.spartan.com/blogs/unbreakable-training/ryan-hall 2022-08-09T16:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211008-IDowning-RyanHall-153.jpg?v=1634665123 Q&A: Ryan Hall Will Train You to Be a Force of Nature Ryan Hall https://shop.spartan.com/blogs/unbreakable-kids/screen-time-for-kids 2022-05-16T13:20:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/091221WA-Sunday-MBahrenfuss-089.jpg?v=1631824318 5 Ways to Set Screen Time Limits for Your Kids Screen Time for Kids https://shop.spartan.com/blogs/unbreakable-training/fat-burning-workouts 2023-11-03T12:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201217-BDoscher-FitnessShoot-264_1.jpg?v=1699029444 5 of the Best Fat-Burning Workouts Fat-Burning Workouts https://shop.spartan.com/blogs/unbreakable-training/strength-workouts 2024-08-24T07:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1240x696_1.jpg?v=1635772748 5 Strength Workouts to Build Your Base Strength Workouts https://shop.spartan.com/blogs/unbreakable-training/decompression-exercises 2021-12-01T11:24:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1240x696_2e0e51b8-ce3e-4f02-91ba-a1a3e6d7f1b9.jpg?v=1638204979 5 Lower-Intensity Decompression Workouts to Help Eliminate Stress Spinal Decompression https://shop.spartan.com/blogs/unbreakable-focus/morgan-mckay 2021-09-20T14:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/171216_IcelandUltra_JDG0733.jpg?v=1632160751 A Day in the Life of Spartan Pro Morgan McKay Morgan McKay https://shop.spartan.com/blogs/unbreakable-nutrition/endurance-nutrition 2021-09-21T09:55:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/P6330023.jpg?v=1632230700 Eat Like Endurance Coach and Spartan Pro Ian Hosek for a Week Ian Hosek, Spartan Pro and professional endurance coach, runs through brush outdoors. He fuels his elite racing with this endurance nutrition plan. https://shop.spartan.com/blogs/unbreakable-training/ankle-stability-exercises 2021-09-21T14:40:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_ead94e3d-96f3-4dee-935c-fd12f49f31e7.jpg?v=1632248091 3 Ways to Obstacle-Proof Your Feet for Spartan Racing a Spartan racer prepares for the start of an obstacle course race by performing stretches, warm-ups, and ankle stability exercises https://shop.spartan.com/blogs/unbreakable-race-stories/brandon-guyer 2021-11-03T09:39:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/brandon_guyer.jpg?v=1632337855 This World Series Star Finished in the Top 10 in His First Elite Heat Brandon Guyer racing a spartan race https://shop.spartan.com/blogs/unbreakable-training/best-back-exercises 2024-07-21T23:27:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_d3d2ac0a-7939-4c68-b327-30912df18d87.jpg?v=1632257511 12 Best Back Exercises to Build Muscle Tone and Strength A Spartan trainer performs one of the best back exercises to strengthen and tone back muscles. https://shop.spartan.com/blogs/unbreakable-training/exercises-for-it-band 2021-12-15T13:37:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/09_18_21_ET_SANJOSE-90.jpg?v=1632502937 Don't Be Dumb. Deal With Your Injuries BEFORE Your Race. A Spartan racer deals with pain and injury after a race because she did not prepare with exercises for IT band, ankle sprains, and shoulder mobility issues. https://shop.spartan.com/blogs/unbreakable-race-stories/joe-de-sena-in-abu-dhabi 2021-12-06T16:51:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe_de_sena_2ea98f5c-f312-47a4-85ec-3569d6f6d00c.jpg?v=1632838667 SEE IT: Joe De Sena Visits Abu Dhabi Ahead of the World Championship spartan founder joe de sena in abu dhabi for spartan world championship https://shop.spartan.com/blogs/unbreakable-training/what-to-wear-when-training-in-fall-weather 2021-11-02T11:55:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/falltraining-mainfeatured.jpg?v=1632769229 The Ultimate Gear to Crush Unpredictable Fall Runs, Guaranteed What to Wear When Training in Fall Weather https://shop.spartan.com/blogs/unbreakable-nutrition/why-am-i-always-tired-and-sore 2022-11-10T10:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_4ee4d0a1-f45d-45ff-b13e-99ce7ce69857.jpg?v=1632844057 5 Signs Your Nutrition Is Holding You Back From Peak Performance Why Am I Always Tired and Sore https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-north-american-championship-results 2021-09-30T16:27:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/rea-kolbl.jpg?v=1632864778 Spartan North American Championship: Results, Highlights, and More rea kolbl at the spartan north american championship in lake tahoe https://shop.spartan.com/blogs/unbreakable-focus/joe-de-sena-network 2021-09-30T14:17:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_7a0ec395-9603-4832-b6ff-fccc1397028c.jpg?v=1633016310 These Are the 5 Toughest People That Joe De Sena Has Ever Met https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-october 2021-10-27T12:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/atkins_004bb11a-0a9b-4e60-9f7a-e75976606001.jpg?v=1633029841 Spartan Power Rankings: The Top 20 Racers Following North Lake Tahoe ryan atkins is no. 1 in the spartan power rankings https://shop.spartan.com/blogs/unbreakable-nutrition/what-food-to-eat-before-lifting-weights 2024-05-08T11:31:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_a08c424e-b715-44ba-8c8d-2d525e1bf99e.jpg?v=1633035240 Eat This One Food Before Lifting Weights: It Has Everything You Need What Food to Eat Before Lifting Weights https://shop.spartan.com/blogs/unbreakable-training/injury-recovery-for-athletes 2021-10-05T15:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Mericle_featured-main.jpg?v=1633109416 How to Rehab and Recover Strong Like a Spartan World Champion Injury Recovery for Athletes https://shop.spartan.com/blogs/unbreakable-community/spartan-brand-partnerships 2021-10-07T12:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211002NJ-Saturday-CTorres_038.jpg?v=1633369854 When the World Stopped, Spartan Pivoted ... and Then Sped Up Spartan Brand Partnerships https://shop.spartan.com/blogs/unbreakable-training/best-exercises-for-functional-strength 2024-07-23T07:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-274.jpg?v=1633447393 The 30 Best Exercises for Functional Strength and Mobility Best Exercises for Functional Strength https://shop.spartan.com/blogs/unbreakable-focus/how-to-calm-nerves-before-a-competition 2021-10-06T10:22:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Dake9.jpg?v=1633527673 5 Doubt-Destroying Ways to Mentally Prepare for Your Next Competition How to Calm Nerves Before a Competition https://shop.spartan.com/blogs/unbreakable-nutrition/free-radicals-in-the-body 2024-08-24T07:55:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/freeradicals-main-featured.jpg?v=1633525479 How Free Radicals Screw With Your Fitness Goals (Yes, the Micro Matters!) free radicals in the body https://shop.spartan.com/blogs/unbreakable-nutrition/why-athletes-need-more-protein 2021-11-02T11:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/athletes-protein-main.jpg?v=1633526315 3 Surprising Science-Backed Reasons Spartans Should Eat More Protein Why Athletes Need More Protein https://shop.spartan.com/blogs/spartan-tv/spartantv 2021-11-05T10:43:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Editorial_Hero.jpg?v=1635951588 Introducing SpartanTV, Your 24/7 Home for Unbreakable Spartan Content spartantv https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-beast-tips 2024-04-30T10:34:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hero_M_V_1384.jpg?v=1633640476 My First Spartan Race Was a Beast. Here Are 5 Things I Wish I'd Known. Spartan Beast Tips https://shop.spartan.com/blogs/unbreakable-focus/mental-strategies-for-success-in-life 2021-10-11T11:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Yianni5.jpg?v=1633965930 5 Painful Strategies That Lead to Consistent Winning Mental Strategies for Success in Life https://shop.spartan.com/blogs/unbreakable-kids/joe-de-sena-on-the-reinvention-project 2021-10-13T16:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe_de_sena_639779c1-4352-4558-9bba-c55264789cbd.jpg?v=1634065349 LISTEN: Joe De Sena Talks Parenting and Resiliency With Jim Rome joe de sena on The Reinvention project https://shop.spartan.com/blogs/unbreakable-focus/travel-tips-for-athletes 2021-10-11T13:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Dake1.jpg?v=1633974453 6 Ways to Optimize Your Travel Plans for Athletic Performance Travel Tips for Athletes https://shop.spartan.com/blogs/unbreakable-nutrition/too-much-protein 2021-10-12T11:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211009CO_Subday_IDowning-20.jpg?v=1634051320 The Dark Side of Excessive Protein https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-drinking-celery-juice 2021-10-12T15:11:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_1682e4b7-35d7-4551-aeae-df9e15b0e72b.jpg?v=1634065420 4 Ways That Drinking Celery Juice Daily Can Overhaul Your Health Benefits of Drinking Celery Juice https://shop.spartan.com/blogs/unbreakable-nutrition/stay-healthy-on-a-vegan-diet 2021-12-15T11:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_bb4c7d79-cf4e-4f7d-8e73-14e6b1a8bdb5.jpg?v=1639585658 6 Ways to Stay Nourished as a Vegan (Plus 3 Things to Not Worry About) Stay Healthy on a Vegan Diet https://shop.spartan.com/blogs/unbreakable-nutrition/natural-electrolyte-drinks 2021-10-13T15:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211009CO_Sunday_IDowning-62.jpg?v=1634154284 4 Natural Drinks to Substitute for Sugar-Filled Electrolyte Beverages Natural Electrolyte Drinks https://shop.spartan.com/blogs/unbreakable-focus/jordan-tropf-ran-3-marathons-in-3-days 2023-01-14T01:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2021-10-14_at_11.10.59_AM.jpg?v=1634243560 Man Sets Unofficial World Record for Fastest 3 Marathons in 3 Days jordan tropf ran 3 marathons in 3 days https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-high-protein-snacks 2023-12-01T03:24:14-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/winter-running-gonerogue.jpg?v=1634236404 3 Post-Workout Protein Snacks to Fuel Up for Cold-Weather Training healthy high-protein snacks https://shop.spartan.com/blogs/unbreakable-community/amputee-spartan-coach 2021-12-20T09:36:53-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Darryl-CLIMB.jpg?v=1634312732 OCR Training Changed This Amputee's Life. Now He's Changing Others'. amputee spartan coach https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-races-in-november 2021-10-15T17:03:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/012619_MD_SPL_CHINO-1.jpg?v=1634330407 OCR Insider: Everything You Need to Know About the Spartan Races in November Spartan Races in November https://shop.spartan.com/blogs/unbreakable-training/fix-muscle-cramps 2021-10-18T11:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_4b63c47a-d60e-4eed-a53f-68c9350957d4.jpg?v=1634569243 4 Reasons Your Muscles Cramp Up (and What to Do About It) Fix Muscle Cramps https://shop.spartan.com/blogs/unbreakable-training/ryan-halls-workout-program 2024-07-01T08:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1240x696_47590ab4-39a5-4e62-a00f-239e82b7607e.jpg?v=1635352671 4-Week Strong & Fast Workout Program With Ryan Hall Ryan Hall's Workout Program https://shop.spartan.com/blogs/unbreakable-nutrition/what-to-eat-to-gain-10-pounds 2024-03-27T11:33:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Ryan_ASHOC.jpg?v=1636497151 5 Ways to Put on 10 Pounds of Lean Muscle FAST What to Eat to Gain 10 Pounds https://shop.spartan.com/blogs/unbreakable-training/ways-to-get-fast-and-strong 2024-04-25T10:40:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211008-IDowning-RyanHall-259.jpg?v=1634747965 4 Rules for Getting as Strong and Fast as Possible Ways to Get Fast and Strong https://shop.spartan.com/blogs/unbreakable-training/strength-training-and-sleep 2024-02-21T10:29:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211008-IDowning-RyanHall-271.jpg?v=1634757326 4 Ways to Sleep Deep and Grow Stronger https://shop.spartan.com/blogs/unbreakable-training/farmers-carry-benefits 2022-08-09T16:50:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211008-IDowning-RyanHall-134.jpg?v=1634762677 This Is the Best Workout to Do Before a Spartan Race Farmer's Carry Benefits https://shop.spartan.com/blogs/unbreakable-nutrition/spartan-lefty 2021-10-21T15:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_80d7a79e-c71e-4b34-99f1-e51d00f2c792.jpg?v=1634842223 Eat Like Sepsis Survivor and Spartan Pro Lefty Kapanadze for a Week Spartan Lefty https://shop.spartan.com/blogs/unbreakable-focus/causes-of-low-energy-and-solutions 2021-10-21T16:52:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_2f6e1648-3f57-4b1d-b280-bcf5b56cd04b.jpg?v=1634849406 4 Reasons Your Body Is Lacking Energy (and How to Get Your Boost Back) Causes of Low Energy and Solutions https://shop.spartan.com/blogs/unbreakable-focus/ready-set-mo 2021-10-25T11:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/image.jpg?v=1634919197 A Day in the Life of Spartan Master Coach Monique Berarducci Ready Set Mo https://shop.spartan.com/blogs/unbreakable-nutrition/reasons-sugar-is-unhealthy 2021-10-22T16:31:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_5ed65b3b-d6d6-42b2-a58e-42c9bd9e6ecd.jpg?v=1634934315 This Is Why You Should Avoid Sugar 95% of the Time Reasons Sugar Is Unhealthy https://shop.spartan.com/blogs/unbreakable-focus/strategies-for-overcoming-setbacks-in-business 2021-10-26T11:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211018-ORamirez-SpartanGames-186.jpg?v=1635183670 5 Ways to Overcome Setbacks and Come Back Stronger Than Before Strategies for Overcoming Setbacks in Business https://shop.spartan.com/blogs/unbreakable-community/spartan-paul-lachance 2021-12-20T09:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/HERO211023TX-Saturday-JLautenberger-0141.jpg?v=1636406715 80-Year-Old Navy Veteran Paul Lachance Completes 100th Spartan Race Spartan Paul Lachance https://shop.spartan.com/blogs/unbreakable-training/best-shoulder-exercises 2024-06-17T11:26:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211106CA-Sunday-BDoscher-70.jpg?v=1635269212 The 20 Best Shoulder Exercises for Upper-Body Strength Best Shoulder Exercises https://shop.spartan.com/blogs/unbreakable-training/best-obstacle-course-racing-gear 2025-04-25T10:53:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210801-BDoscher-TrailLifestyle-102_b9c617a2-eccd-44fd-887d-aadc971e35d6.jpg?v=1745592793 The Best Gear to Help You Crush 2025 Race Season Best Obstacle Course Racing Gear for 2022 https://shop.spartan.com/blogs/unbreakable-training/best-winter-running-gear-2021 2021-12-09T15:42:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201129-BDoscher-FrancRidgeSpartan-109.jpg?v=1635535500 The Best Gear to Crush Your Winter Workouts best winter running gear 2021 https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-power-rankings-november 2021-10-28T18:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/veejay.jpg?v=1635353453 Spartan Power Rankings: Who's No. 1 After the UWC and National Series? veejay jones is no. 1 in the spartan power rankings https://shop.spartan.com/blogs/unbreakable-training/best-chest-exercises 2024-07-01T08:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_d20b1bd0-1ef8-400e-b919-aa22772f7b39.jpg?v=1635348935 The 10 Best Exercises for Your Chest https://shop.spartan.com/blogs/unbreakable-training/workouts-to-stay-fit-for-the-holidays 2024-08-24T07:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_35be757f-2530-41e2-9534-172604bad4dc.jpg?v=1635428441 2 Quick and Dirty Foundational Workouts to Do During the Holidays Workouts to Stay Fit for the Holidays https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-fall-foods 2021-12-09T15:38:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211009CO_Saturday_IDowning-40.jpg?v=1635782040 5 Odd Fall Foods That Athletes Need to Conquer Cold-Weather Workouts Healthy Fall Foods https://shop.spartan.com/blogs/unbreakable-focus/respiratory-muscular-training 2021-11-30T16:15:42-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/veejay_use.jpg?v=1636387725 How Breathing Can Elevate Your Training and Optimize Performance respiratory muscular training https://shop.spartan.com/blogs/unbreakable-nutrition/what-to-eat-for-long-runs-vs-short-runs 2024-09-08T10:56:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_912434eb-10c1-4436-80bc-9272f1cbd9d6.jpg?v=1635790655 What to Eat Before a Run: Quick Sprints vs Long Endurance | Spartan What to Eat for Long Runs Vs. 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Here's Everything You Need to Know spartan race 2022 schedule https://shop.spartan.com/blogs/unbreakable-training/best-leg-exercises 2024-07-23T07:51:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_ac2e168a-d501-4680-8f7f-c0b7ae727407.jpg?v=1636123485 The 20 Best Leg Exercises for Strength and Functional Mobility Best Leg Exercises https://shop.spartan.com/blogs/unbreakable-community/spartan-partnerships 2021-11-12T10:22:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spartan_front_office.jpg?v=1636403650 Spartan Front Office, Nov. 2021: Spartan Games 2.0, SpartanTV and More spartan partnerships https://shop.spartan.com/blogs/unbreakable-training/titan-fitness 2021-11-10T17:03:48-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/titan.jpg?v=1636479253 Titan Fitness Named Official Training Equipment Partner of Spartan titan fitness https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-race-bahamas 2023-07-26T13:57:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/HERO_d883b17c-3f15-4a41-8ba9-a58fee44f2a7.jpg?v=1637082242 For the First Time Ever, Spartan Is Coming to the Bahamas spartan race bahamas