https://shop.spartan.com/blogs/unbreakable-kids/kids-chores 2020-08-23T13:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9e1b0ea2567bcd0dff2a316b61f1f8e2.jpg?v=1595863171 Chores Are Even More Important During COVID-19 (Plus, How the De Senas Divvy Up Their To-Dos) kids chores https://shop.spartan.com/blogs/unbreakable-kids/raising-teens-during-covid 2020-08-23T13:36:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/94841b14c0f448abbbcaea95bf74001b.jpg?v=1595863172 Teens in Captivity: A Mom on Raising Two Teens During Quarantine raising teens during COVID https://shop.spartan.com/blogs/unbreakable-kids/exercise-for-kids 2022-06-14T11:43:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d460be702d0e6441809fd8ebe93d2181.jpg?v=1595863172 Exercise for Kids: 6 Ways to Raise Your Children to Be Active exercise for kids https://shop.spartan.com/blogs/unbreakable-kids/childrens-books-about-racial-injustice 2020-08-10T15:22:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ca630f6d546adb9b220c2ca5120195fc.jpg?v=1595863172 6 Important Books to Help Your Children Understand Racial Injustice and Oppression children's books about racial injustice https://shop.spartan.com/blogs/unbreakable-kids/how-to-make-a-dreamcatcher 2020-08-10T15:22:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8059af2865578aaad266071282bf7a9f.jpg?v=1595863172 Let's Get Outside! How to Make a DIY Natural Dreamcatcher With Your Kids how to make a dreamcatcher https://shop.spartan.com/blogs/unbreakable-kids/proper-parenting 2020-09-03T10:25:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/19fe8d7c0cfbd1aec4158d60fe59d15a.jpg?v=1595863172 In a COVID World, We Need to Change the Way We Parent — Immediately proper parenting https://shop.spartan.com/blogs/spartan-tv/how-fitness-saved-massy-arias-ep-02-dont-break-with-ct-fletcher 2024-05-24T06:12:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/How_Fitness_Saved_Massy_Arias.png?v=1595863173 How Fitness Saved Massy Arias | Ep. 02 Don't Break with CT Fletcher https://shop.spartan.com/blogs/unbreakable-kids/how-parents-stay-active 2020-10-05T18:20:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/552a47545f43aa7e1c5e4b97120ea68a.jpg?v=1595863172 Beyond 'Bored in the House': How Spartan Parents Are Beating the Quarantine Blues how parents stay active https://shop.spartan.com/blogs/unbreakable-community/georgie-ly 2020-12-04T00:59:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/52ba63914051e29aa7705d19347a27dc.png?v=1607061477 How Georgie Ly Raced 6 Trifectas with Cerebral Palsy Georgie Ly https://shop.spartan.com/blogs/unbreakable-focus/spartan_up_brian_chontosh 2020-08-14T14:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/471e3bbeb5523fc4bd94441355a49f3b.jpg?v=1595863173 How to Run 24 Hours in a Blacked Out Shipping Container | Spartan Up #216 https://shop.spartan.com/blogs/unbreakable-race-stories/morit-summers 2021-03-02T13:33:32-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Morit_Summers.jpg?v=1605389363 Morit Summers Found a New Training Purpose Through Spartan Race morit summers https://shop.spartan.com/blogs/unbreakable-focus/project-unbreakable 2020-08-23T13:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0c6dcdf0bb527e2c0f9f527ea47bd8c2.jpg?v=1595863173 Ready to Make History? Take Part in Project Unbreakable, the World's Largest Virtual Race project unbreakable https://shop.spartan.com/blogs/unbreakable-race-stories/ali-tucker 2021-04-13T09:41:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ali_tucker.jpg?v=1605389115 This Agoge Finisher Once Weighed 260 Pounds Ali Tucker https://shop.spartan.com/blogs/unbreakable-community/hodari-bahati-wins-spartan-spirit-award 2020-08-23T13:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/215a697d372f5e05ceb89c772b8fb121.jpg?v=1595863173 Spartan Spirit Awards: Spartan Helped Hodari Bahati Take His Career to the Next Level Hodari Bahati wins Spartan Spirit Award https://shop.spartan.com/blogs/unbreakable-training/summer-workout-gear 2021-11-02T11:53:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/craft-feature.jpg?v=1597238505 10 Warm-Weather Gear Essentials Every OCR Athlete Needs to Train Smart summer workout gear https://shop.spartan.com/blogs/unbreakable-race-stories/a-brain-eating-virus-is-no-match-for-spartan-tim-frame 2020-08-04T19:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9ff5558769956bbd23d78520ac81e892_b473ac52-c73d-482a-afb9-4e754dc7730f.jpg?v=1595863174 A Brain-Eating Virus Is No Match for Spartan Tim Frame Tim Frame, Spartan Success Story https://shop.spartan.com/blogs/unbreakable-race-stories/why-amelia-boone-wakes-up-at-precisely-4-07-a-m 2020-08-04T19:06:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4053f3ce9dbdc1b011cee4447c3b4145_ed1230bb-c1e8-469a-92eb-9e5f6ce61720.jpg?v=1595863174 Why Amelia Boone Wakes Up at Precisely 4:07 A.M. https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-august-30-2017 2021-10-18T14:48:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0dc0f756f280b6eeaf08a39f30b8e90f_cb09faf4-72e2-4135-a36e-d63763575c9a.jpg?v=1595863174 Workout of the Day: STRENGTH: August 30, 2017 running, splash, race day, hard work https://shop.spartan.com/blogs/unbreakable-training/chest-strength-band-workout 2022-06-02T12:17:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210427-BDoscher-MerchTraining-85.jpg?v=1654185851 How to Do an Insanely Effective At-Home Chest Workout With Bands chest strength band workout https://shop.spartan.com/blogs/unbreakable-community/kitty-morton-lost-155-pounds 2020-09-23T14:14:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a2bf841032cb70a04454021f2d08dcaf.png?v=1595863174 Kitty Morton Found Spartan and Lost 155 Pounds https://shop.spartan.com/blogs/unbreakable-race-stories/win-trip-to-tahoe 2020-08-04T19:06:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2feacee85c25be816037c9184fcfd573.jpg?v=1595863174 Win a Trip to Tahoe and The Gear to Get You There https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-july-8-2017 2020-08-04T19:18:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f0847b06f29e63d512f93c204e6913da_aee0230e-c652-4135-ac3f-354b9fd947d7.jpg?v=1595863174 Workout of the Day: ENDURANCE: July 8, 2017 running, trails, endurance, intervals, sprinting https://shop.spartan.com/blogs/unbreakable-focus/how-to-reduce-stress-and-anxiety 2021-08-03T16:18:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/How_to_Reduce_Stress_and_Anxiety.kpg.jpg?v=1607061148 5 Science-Backed Ways That Racing Can Reduce Your Stress Level how to reduce stress and anxiety https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-23 2020-08-04T19:18:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9d54ead5cf301f19fc7b8800dc146c28_4d87af37-af27-44dd-a528-496142a330da.jpg?v=1595863174 Stadium Sprint Training Plan: Day 23 - HIIT stairs, endurance, cardio, intensity https://shop.spartan.com/blogs/unbreakable-training/grip-strength-wod-5 2020-08-04T19:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e168823bec343d625345d2065918f2a1_fca69206-5e55-47bf-86a3-58829b023c61.jpg?v=1595863175 Pull-up Ladders https://shop.spartan.com/blogs/unbreakable-focus/nicole-alexander 2020-10-01T16:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7ac8238f6576e02666641f30701fce54.jpg?v=1595863175 What Nicole Alexander Learned In Trading Her Ballet Slippers for Combat Boots Nicole Alexander https://shop.spartan.com/blogs/unbreakable-race-stories/great-wall-of-china 2020-12-04T01:05:07-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/The_Great_Wall.jpg?v=1607060862 Introducing Agoge 007: The Great Wall of China Great Wall of China https://shop.spartan.com/blogs/unbreakable-race-stories/valerian-the-bedtime-tranquilizer 2020-08-04T19:06:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8e098609a177378b4f8e11dabf8f2b7f.jpg?v=1595863175 Valerian: The Bedtime Tranquilizer https://shop.spartan.com/blogs/unbreakable-focus/grimur-saemundsen 2020-12-04T00:30:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cd9c6d6cdfbd5109bdd91da8bac1ec73.jpg?v=1607059662 Grimur Saemundsen Found Success in an Unforgiving Climate Grimur Saemundsen https://shop.spartan.com/blogs/unbreakable-focus/valentine_stories5 2020-08-23T13:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5ca1545f8397d3da7869a2ef303fb5fe.jpg?v=1595863176 Spartan Love: Melissa & Craig Pam and Keith https://shop.spartan.com/blogs/unbreakable-training/28-day-spartan-bootcamp-powered-by-power-systems 2020-09-08T19:43:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_6_7bfec94b-7b35-4f8e-961f-16da2832974a.jpg?v=1595863176 28-Day Spartan Boot Camp Powered by Power Systems https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-july-16-2017 2020-08-04T19:06:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9d6f73ddf11c666b95b28b38e217750e_5120cb74-5ad1-4f38-a7f6-69ea361a4aaa.jpg?v=1595863176 Workout of the Day: MIND: July 16, 2017 excited, recovery, happiness, active https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-athleticism-july-14-2017 2021-10-18T12:50:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/56b804142ec52e7efaf97b4f09f2e659.jpg?v=1595863176 Workout of the Day: ATHLETICISM: July 14, 2017 Spartan Race, nutrition, race day nutrition, what to eat, how to eat https://shop.spartan.com/blogs/unbreakable-training/balance-exercises 2020-09-07T12:00:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/LA_Sprint_121017_HR_KS_009.jpg?v=1595863176 5 Body-Balance Exercises You Should Master https://shop.spartan.com/blogs/unbreakable-training/strength-bands 2020-09-07T12:01:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_5676e789-1cb2-43c4-a29a-3d6103a204d4.jpg?v=1595863176 April Workouts: Light Up Your Movement & Performance https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-strength-july-26-2017 2020-08-04T19:05:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9485faa62c964665f484c691b0a34a50_26a179d1-e298-4683-a4f0-ce4857a95815.jpg?v=1595863177 Workout of the Day: STRENGTH: July 26, 2017 single leg reach https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-july-13-2017 2020-08-04T19:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bdb817a9cbca47b53cc85cc346bc5d90_71a2f484-bbb9-47e9-b70d-687b6d37de69.jpg?v=1595863177 Workout of the Day: MIND: July 13, 2017 rest, luxuriating, laying down, relaxing, recovery https://shop.spartan.com/blogs/unbreakable-kids/raising-anxious-kids 2020-08-10T13:04:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f92d550a1479fb713689c62de00c06be.jpg?v=1595863177 Dear Dr. L: How Do I Keep My Kids' Anxiety Down and Get Them Off Their Devices? raising anxious kids https://shop.spartan.com/blogs/unbreakable-community/powerlifter-with-cerebral-palsy 2020-12-08T12:15:13-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Overcoming_Obstacles_with_Miles_Taylor.png?v=1607447667 Overcoming Obstacles with Miles Taylor | Spartan Spirit Award powerlifter with cerebral palsy https://shop.spartan.com/blogs/unbreakable-focus/how-to-motivate-yourself-to-work-out 2022-07-19T16:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201011-BDoscher-SpartanGames-107.jpg?v=1658261490 6 Unorthodox Ways to Motivate Yourself to Work Out how to motivate yourself to work out https://shop.spartan.com/blogs/unbreakable-race-stories/this-14-year-old-has-already-run-a-trifecta 2020-08-04T19:05:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d3d66c9d917f84d734a35eed6d81eee3.jpg?v=1595863177 This 14-Year-Old Has Already Run a Trifecta https://shop.spartan.com/blogs/unbreakable-race-stories/5-ways-to-reboot-your-tired-brain-without-caffeine 2021-07-13T11:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bcf0e8f045f433d98e258c986aeef53c.jpg?v=1595863177 5 Ways to Reboot Your Tired Brain (Without Caffeine) relaxation, shower, warm therapy, recovery, active https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-the-right-track 2020-08-04T19:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1f7ae1d0d0d32551bd2190d93894157b.jpg?v=1595863177 Workout of the Day: The Right Track Spartan Women https://shop.spartan.com/blogs/unbreakable-race-stories/conquer-the-rope-climb 2024-06-25T23:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8af49ce781a68f3681b4105e06d27a7e.jpg?v=1595863177 Conquer the Spartan Rope Climb: The Obstacle You Love to Hate rope climb, obstacle, OCR, rope, pull-ups, strength, hook https://shop.spartan.com/blogs/unbreakable-focus/powerful-words 2020-08-23T13:36:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3e5b13c4fccc50b385b9ac7fd04bb83e.jpg?v=1595863177 The Two Most Powerful Words You Can Say to Yourself powerful words can set you free https://shop.spartan.com/blogs/unbreakable-race-stories/race-to-sparta-the-most-epic-ocr-event-ever 2020-08-27T12:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0e3f544620c1b1366cefda6d23639742.png?v=1595863177 Race to Sparta: The Most Epic OCR Event Ever Spartan Race Greece, Spartan history, community, warriors, homeland https://shop.spartan.com/blogs/unbreakable-training/beach-body-challenge 2020-09-07T11:30:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/beach-yoga.jpg?v=1595863178 Spring Toward Summer with a Beach Body Challenge https://shop.spartan.com/blogs/unbreakable-race-stories/the-1-question-you-can-ask-yourself-today 2023-12-12T05:04:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5f1e43979f303ad13961a140667bb5c7.png?v=1595863178 The #1 Question You Can Ask Yourself Today Joe De Sena, muddy, Spartan Race, winning, ask yourself https://shop.spartan.com/blogs/unbreakable-race-stories/the-spartan-guide-to-iceland 2020-08-04T19:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/69b53355bedd615782873b355616408c.jpg?v=1595863178 The Spartan Guide to Iceland https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-athleticism-july-28-2017 2020-08-04T19:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/da6436ad5ab8c45569f29666aaee29c7.jpg?v=1595863178 Workout of the Day: ATHLETICISM: July 28, 2017 trails, sneakers, outdoor training, distance https://shop.spartan.com/blogs/spartan-tv/how-to-stay-optimistic 2020-12-08T11:35:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Unbreakable_Ceo_Ep_05.png?v=1607445274 Before the Dawn | Unbreakable CEO EP. 05 how to stay optimistic https://shop.spartan.com/blogs/unbreakable-nutrition/stop-overeating 2021-06-30T12:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/eiliv-sonas-aceron-M-pEl_nv1Q0-unsplash.jpg?v=1625069412 5 Reasons That People Overeat, and How to Combat Each One https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-august-20-2017 2020-08-04T19:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d91b2e79d8068ae4b578976574176397_56fc926c-079c-4ea0-8f9e-e9a4cd80d31b.jpg?v=1595863178 Workout of the Day: MIND: August 20, 2017 injury, healing, active recovery,Injury excercises https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-september-24-2017 2020-08-04T19:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3a8f19f8a5da2768177533380a1fdea4_304c27f1-1697-4689-b06e-1e3ecd7bae46.jpg?v=1595863178 Workout of the Day: MIND: September 24, 2017 Rate of Perceived Exertion woman outdoors athletic https://shop.spartan.com/blogs/unbreakable-race-stories/the-real-story-behind-the-spartan-in-the-apple-watch-commercial 2020-08-04T19:05:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b941fbd7245a6a128b0f933c69372d5d.jpg?v=1595863178 The Real Story Behind the Spartan in the Apple Watch Commercial Arthur Ware, Apple Watch, overcome adversity, running, OCR https://shop.spartan.com/blogs/unbreakable-training/partial-lunges 2022-11-16T19:52:07-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_06c99419-22f7-4271-9d15-2282bbb0f546.jpg?v=1654623622 Complete This 3-Week Spartan Crash Course to Get Race Ready NOW https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-strength-september-4-2017 2020-08-04T19:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1d42c2f395fc39affa6979bb3571301c.jpg?v=1595863178 Beast Week Day 1: STRENGTH: September 4, 2017 Spartan Workout https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-athleticism-september-8-2017 2020-08-04T19:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/da6436ad5ab8c45569f29666aaee29c7_3a5273ee-55f0-418d-9305-2b474f542b2d.jpg?v=1595863179 Beast Week Day 5: ATHLETICISM: WOD: September 8, 2017 trails, sneakers, outdoor training, distance https://shop.spartan.com/blogs/unbreakable-race-stories/oregano-the-pathogen-fighting-spice 2020-08-04T19:05:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9374bc293da225bef86e8ca0cba6504a.jpg?v=1595863178 Oregano: The Pathogen-Fighting Spice oregano, holistic remedies, healthy, seasoning, flavor, green https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-september-7-2017 2020-08-04T19:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/36a451af94ec8bd080b7edc16fdd80ba_d7cd03a5-66df-49c8-bc09-df8f1cd35cab.jpg?v=1595863178 Beast Week Day 4: MIND: WOD: September 7, 2017 flexibility, mobility, hamstring stretch, toning https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-september-10-2017 2020-08-04T19:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d91b2e79d8068ae4b578976574176397_d13e0615-9cc8-46a2-b34d-23125b638ed3.jpg?v=1595863178 Beast Week Day 7: MIND: WOD: September 10, 2017 injury, healing, active recovery,Injury excercises https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-october-1-2017 2020-08-04T19:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/688a8186c82308385b9c236b2b15b96a.jpg?v=1595863178 Workout of the Day: MIND: October 1, 2017 foam rolling, active recovery, low impact, mobility https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-august-17-2017 2020-08-04T19:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3033d8d07aad15d5c2195dedbc702da2.jpg?v=1595863178 Workout of the Day: MIND: August 17, 2017 muddy, get outside, crawl, recovery, active https://shop.spartan.com/blogs/unbreakable-community/mindfulness-tips-tim-olson 2020-08-23T13:36:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0d97baa197214f698d2e31c4d2a6321c.jpg?v=1595863179 4 Mindfulness Tips for the Mountains https://shop.spartan.com/blogs/unbreakable-training/arm-bar-workout-day-featured-exercise 2020-08-13T18:39:05-04:00 weekly https://shop.spartan.com/blogs/unbreakable-focus/do-more-of-what-makes-you-happy 2020-10-01T15:01:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e1e1adfe460ea5f2ed0afac4d3c098cb.jpg?v=1595863179 Why You Should Go for 100% Happiness do more of what makes you happy https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-august-13-2017 2020-08-04T19:05:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5b9c25e123dec9ee3f7a252ab8a454cc.jpg?v=1595863179 Workout of the Day: MIND: August 13, 2017 productivity hacks athlete tying shoes https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-october-5-2017 2020-08-04T19:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/abcf1ac24ae4703a09c91563d8e75954_30f776c3-2a69-4d01-a135-5b94efa625c8.jpg?v=1595863179 Workout of the Day: MIND: October 5, 2017 confidence, mental wellness, relaxation, Spartan Race https://shop.spartan.com/blogs/unbreakable-kids/playground-workout 2023-05-24T14:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230225FL-Saturday-TMarti-84_1.jpg?v=1684952822 The 20-Minute, Kid-Friendly Playground Workout for Parents a spartan mom and her kid doing a dead hang at a race https://shop.spartan.com/blogs/unbreakable-focus/how-olympians-succeed 2020-11-14T16:23:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a01b77f1cfcfc3e667d489d59040b775.jpg?v=1605377486 What Mike Miller & 100,000 Olympians Can Teach You | Spartan Up #223 how olympians succeed https://shop.spartan.com/blogs/unbreakable-kids/essential-parenting-tips 2021-05-04T08:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8b3b382b7e178a08ed658e7c2e2decc0.jpg?v=1595863179 Parenting Through a Pandemic: 7 Tips to Keep You (and Your Kids) Firing on All Cylinders essential parenting tips https://shop.spartan.com/blogs/unbreakable-race-stories/workout-day-athleticism-october-10-2017 2021-10-18T16:05:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dddf9f912e573c2d9779b4c22d5f54af_7dd0f880-421d-4355-a422-d54bd71beffb.jpg?v=1595863179 Bodyweight Exercises + Hill Climbs: WOD: ATHLETICISM: 10/10/17 Spartan Workout https://shop.spartan.com/blogs/unbreakable-race-stories/hobies-last-call 2020-08-27T12:50:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/caead6a627ca75f4ad22e39da41214fd.jpg?v=1595863179 Hobie’s Last Call Hobie Call, last race, finisher, Spartan Race, elite, athlete https://shop.spartan.com/blogs/unbreakable-training/grip-strength-exercises 2024-03-27T12:21:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/grip_strength_exercises.jpg?v=1606160093 How to Improve Your Grip Strength grip strength exercises https://shop.spartan.com/blogs/spartan-tv/1-million-dollar-race 2020-12-18T09:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Big_Results_Require_Big_Ambitions.png?v=1607446183 Big Results Require Big Ambitions | 2018 Race to $1 Million | Spartan Race 1 million dollar race https://shop.spartan.com/blogs/unbreakable-kids/why-motherhood-is-exactly-like-a-spartan-race 2020-09-07T12:06:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/198b639b4e69b26111f33a7f46dc36f7_06e77410-4aed-4c97-bbee-2c3fb0a83149.jpg?v=1595863180 Why Motherhood Is Exactly Like a Spartan Race https://shop.spartan.com/blogs/unbreakable-race-stories/2017-spartan-world-championships 2020-08-04T19:05:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/61e8f80a043e67bfbfb0965a0b8c750c.jpg?v=1595863180 Highlights from the 2017 Spartan World Championships World Championships, Lake Tahoe, Spartan Race, running, OCR https://shop.spartan.com/blogs/unbreakable-race-stories/tahoe-proves-it-ocr-should-be-an-olympic-sport 2020-08-04T19:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d40805b4d31622cbf58fb115ad34c0b7.jpg?v=1595863180 Tahoe Proves It: OCR Should Be an Olympic Sport Spartan Race, OCR, Olympic Sports, Tyro Traverse https://shop.spartan.com/blogs/unbreakable-race-stories/milk-thistle-your-liver-s-best-friend 2020-08-04T19:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/33cec345e31987acef8e53a343fd3036.jpg?v=1595863181 Milk Thistle: Your Liver’s Best Friend https://shop.spartan.com/blogs/unbreakable-focus/how-to-clean-home-gym-equipment 2020-12-21T18:34:42-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4d53dd9a9da58162bac5808000dfe615.jpg?v=1595863180 5 Ways to Ensure Your At-Home Fitness Equipment Is Completely Clean how to clean home gym equipment https://shop.spartan.com/blogs/unbreakable-training/mountain-training-plan-online-resource 2021-09-10T09:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/520a48205b97643f779d8dec3d821f6a_e63e9001-b1a1-4a69-8aad-3729d1aea2b1.jpg?v=1595863180 Mountain Series Training Plan Online Resource https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-kids-figs-pops 2020-08-23T13:38:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8f2533ee0589825e196a5b8ea3dd237a.jpg?v=1595863180 Spartan Kids Figs Pops https://shop.spartan.com/blogs/unbreakable-community/domestic-violence-took-my-strength-i-race-to-get-it-back 2020-09-07T11:57:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f90a384ccaff5a5aafcbf5aa3611cb2e.jpg?v=1595863181 Domestic Violence Took My Strength. I Race to Get It Back. https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-1 2020-09-07T13:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aeec9f742c5747dc58078c150d568bba.jpg?v=1595863180 Stadium Sprint Training Plan: Day 1 - Pulling Spartan Soul, motivation, domestic violence, survivor, sandbag, Melissa https://shop.spartan.com/blogs/unbreakable-race-stories/these-spartans-want-you-to-donate-your-organs 2020-08-04T19:05:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2a0e1e90da29aa3b098143e150fc7dd7.jpg?v=1595863180 These Spartans Want You to Donate Your Organs https://shop.spartan.com/blogs/unbreakable-race-stories/meet-lynn-asbury-first-time-spartan-and-66-year-old-retiree 2020-08-04T19:05:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8e5e058f108090b7882663f16c6e990e.jpg?v=1595863181 This First-Time Spartan Proves That Age Is Just a Number https://shop.spartan.com/blogs/unbreakable-race-stories/10-ways-obstacle-course-racing-killer-prep-ironman 2020-08-23T13:38:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5dfbe100bc122c4c816bc8751aeea543.jpg?v=1595863181 10 Ways Obstacle Course Racing Is Killer Prep for an Ironman https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-long-distance-run 2020-08-04T19:18:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e65268f347bf4f17385e39f59c9d8b52_f4f33982-6934-47b8-b227-d98ab6b03929.jpg?v=1595863181 Workout of the Day: Long Distance Run distance running, moderate intensity, endurance https://shop.spartan.com/blogs/unbreakable-training/dumbbell-workout 2021-04-02T14:17:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_8_f30fabad-0bb3-4b4a-a278-063650b35964.jpg?v=1595863181 The Ultimate Full-Body Dumbbell Workout https://shop.spartan.com/blogs/unbreakable-race-stories/brain-cancer-helped-spartan-find-balance 2022-05-24T12:05:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/918a5e6704aeaf70f343a65414924ee9.jpg?v=1595863181 Brain Cancer Helped This Spartan Find His Balance https://shop.spartan.com/blogs/unbreakable-race-stories/russian-twists-workout-of-the-day-featured-exercise 2020-08-04T19:05:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/74d281dd9ef3b19722073bb5be7cbaaf.jpg?v=1595863181 Russian Twists Spartan Workout https://shop.spartan.com/blogs/unbreakable-training/5-essential-trail-workouts-strength 2020-11-19T00:06:47-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2a968b539cd2bcc1b4736b8b7d74de13.jpg?v=1595863181 5 Essential Trail Workouts for Strength trail workouts for strength https://shop.spartan.com/blogs/unbreakable-training/weight-loss-workouts 2021-10-18T15:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7cceef928a2661bce9fa9710569e5d6a.jpg?v=1595863181 A Week of Proven, Spartan-Approved Weight Loss Workouts weight loss workouts https://shop.spartan.com/blogs/unbreakable-race-stories/these-preschools-prove-that-kids-are-tougher-than-we-think 2020-08-04T19:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4f456a203273997315ee734b522d91ee.jpg?v=1595863182 These Preschools Prove That Kids Are Tougher Than We Think https://shop.spartan.com/blogs/unbreakable-race-stories/secret-power-of-gamification 2020-08-04T19:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/63b9aa07730530b0f576ff177fa9e92e.jpg?v=1595863182 #1 Secret to Achieving Your Goals https://shop.spartan.com/blogs/unbreakable-race-stories/an-open-letter-to-spartans-everywhere 2020-08-04T19:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/41436cf3ad9caea50c17693988d9a194_33beb400-9408-4929-8f7a-ec55c3692029.jpg?v=1595863182 An Open Letter to Spartans Everywhere Spartan Race, muscles, Spartan Race, group, strong ladies, isometric https://shop.spartan.com/blogs/spartan-tv/better-humans 2020-10-30T12:32:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Better_Humans_Chapter_1.png?v=1603997643 Better Humans | Spartan Race: Chapter 1 better humans https://shop.spartan.com/blogs/unbreakable-focus/workout-of-the-day-strength-august-9-2017 2021-10-18T14:51:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/58e36dbe4be01dfce61958d1c58d9f9b_0a5b2544-dc8b-4fad-bf43-1cfa83d501fc.jpg?v=1595863182 Workout of the Day: STRENGTH: August 9, 2017 hold on, muscles, Twister, endurance https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-podcast-snack-shannon-lee 2020-08-27T17:15:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c28b069fe38715c195454e2e4dabc668.jpg?v=1595863182 Spartan Up! Podcast Snack | Shannon Lee https://shop.spartan.com/blogs/unbreakable-race-stories/darn-tough-ric-cabot 2020-08-04T19:05:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/95b9bf6b61b8c4ac7e90d73af6482b17.jpg?v=1595863182 Double Down on Your Strengths | Ric Cabot https://shop.spartan.com/blogs/unbreakable-race-stories/stadium-steps 2020-08-23T13:38:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/71ca7c45c1449fcf08038729cd8a17f5.jpg?v=1595863182 28 Days To a 2018 Stadium Race https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-july-21-2017 2020-08-04T19:18:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dddf9f912e573c2d9779b4c22d5f54af.jpg?v=1595863182 Workout of the Day: ATHLETICISM: July 21, 2017 Spartan Workout https://shop.spartan.com/blogs/unbreakable-community/this-91-year-old-wwii-hero-just-entered-a-spartan-race 2020-09-07T12:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9cc4e36db4cfcb0f4657c25442aea111.jpg?v=1595863182 This 91-Year-Old WWII Hero Just Entered a Spartan Race https://shop.spartan.com/blogs/unbreakable-race-stories/7-continents-7-marathons-7-days 2020-08-04T19:05:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8d5225097b036a554fbf0d4126d321e0.jpg?v=1595863183 Running Around The World (in 7 Days) https://shop.spartan.com/blogs/unbreakable-training/active-mobilization-hamstring 2020-08-04T19:18:17-04:00 weekly https://shop.spartan.com/blogs/unbreakable-community/lindsay-webster 2020-09-07T12:09:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_3_f6982945-7c5c-424b-b457-e8d19e43338e.jpg?v=1595863182 Train Like a Champion: A Q&A with Spartan World Champ Lindsay Webster https://shop.spartan.com/blogs/unbreakable-race-stories/serena-williams-spartans-up 2020-08-04T19:05:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/241ce2067877549439bb6b899e9bd38d.jpg?v=1595863183 Serena Slams Spartan SoCal https://shop.spartan.com/blogs/unbreakable-training/boswellia-the-exotic-anti-inflammatory 2020-08-04T19:18:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9a7dac6839b4fdeadbc7db070c727ccc.jpg?v=1595863183 Boswellia: The Exotic Anti-inflammatory Boswellia, Anti inflammatory medicine, Treat sore muscles https://shop.spartan.com/blogs/unbreakable-race-stories/podcast-180-sal-distefano-change-way-think-food-exercise 2020-08-18T13:13:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1905388d0d61886616be51495cf6cc11.jpg?v=1595863183 Sal Di Stefano | Change The Way You Think About Food & Exercise sal di stefano https://shop.spartan.com/blogs/unbreakable-race-stories/crush-the-crossfit-open 2020-08-04T19:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/733ebefdc17da1ca0eeb9143d96d0480.jpg?v=1595863183 4 Tips on How to Succeed in the CrossFit Open https://shop.spartan.com/blogs/unbreakable-race-stories/valentine_stories4 2020-08-23T13:38:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/83ed5e94bada0da818d661ac1e731fa6.jpg?v=1595863183 Spartan Love: Ruby-Pearl & Anthony https://shop.spartan.com/blogs/unbreakable-training/couples-home-workout 2022-01-06T17:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201106-BDoscher-FallTraining-38.jpg?v=1641506726 The Epic Spartan Valentine's Day At-Home Couples Core Workout https://shop.spartan.com/blogs/unbreakable-race-stories/valentine_stories7 2020-08-23T13:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3a40467bab5b9a4b9590419aa999fa34.jpg?v=1595863183 Spartan Love: Beth & Christopher https://shop.spartan.com/blogs/unbreakable-community/kressa-peterson 2021-02-24T10:10:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d8d0057fdd7cf0b5a4da4ddf9b1006b2.jpg?v=1595863183 Spartan Spirit Awards: How Kressa Peterson Built Confidence to Fight for Her Business Through Spartan Race kressa peterson https://shop.spartan.com/blogs/unbreakable-race-stories/valentine_stories3 2020-08-23T13:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/df04013900be0af0936577f267db4a03.jpg?v=1595863183 Spartan Love: Samantha & Michael https://shop.spartan.com/blogs/unbreakable-race-stories/obstacle-immunity 2021-10-18T12:53:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5cd76bad8e3782fe3729ebad564ed124.jpg?v=1595863183 No Excuses: How to Break Out of A Rut no excuses https://shop.spartan.com/blogs/unbreakable-race-stories/inverted-wall-training 2020-08-04T19:05:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1fb300df11a10442b35b824734b83c47.jpg?v=1595863183 Inverted Wall Training inverted wall https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-stories-katrin-davidsdottir 2020-08-27T17:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/48d007786ea20c37d4127fda03c0cefe.jpg?v=1595863183 Spartan Stories | Katrin Davidsdottir Katrin Davidsdottir https://shop.spartan.com/blogs/unbreakable-training/spartan-super 2024-10-25T12:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230916WA-Sunday-MBahrenfuss-109_1.jpg?v=1729873722 The Official Eight-Week Spartan Super Training Plan https://shop.spartan.com/blogs/unbreakable-race-stories/running-on-the-south-pole 2020-08-04T19:05:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/edce5b4fbc8fdaae607c40dbd04ec432.jpg?v=1595863184 Running on the South Pole Report from Novo https://shop.spartan.com/blogs/unbreakable-training/outdoor-athleticism-workout 2020-08-04T19:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ad9726f6086fcab704898a1734ab043d_e2d3fc37-d0c6-45c3-b24b-8c0d01cdf667.jpg?v=1595863184 Outdoor Athleticism Workout https://shop.spartan.com/blogs/unbreakable-race-stories/3-exercises-powerful-healthy-hips 2020-12-21T18:49:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bcf8fdc8e778d450fe42e60319076b5c.jpg?v=1595863184 3 Exercises for Powerful and Healthy Hips https://shop.spartan.com/blogs/unbreakable-race-stories/international_womens_day_spartans 2020-08-04T19:05:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1f7ae1d0d0d32551bd2190d93894157b_04563eb6-7eb0-4b6a-b9ab-dd584caee7b8.jpg?v=1595863184 30 Critical Life Lessons from 10 Great Women Spartan Women https://shop.spartan.com/blogs/unbreakable-race-stories/doing-hard-things-xand-van-tulleken 2020-08-18T11:57:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a9503604742b4dbf4a16e8e814ab5bea.png?v=1595863185 Hard Things Do Not Make You Tougher | Xand Van Tulleken Xand Van Tulleken https://shop.spartan.com/blogs/unbreakable-training/how-the-bachelor-s-kirk-dewindt-became-a-spartan-warrior 2020-08-04T19:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a1d60503125e8dd5c32675566c790755.jpg?v=1595863184 How the Bachelor’s Kirk DeWindt Became a Spartan Warrior Athleticism https://shop.spartan.com/blogs/unbreakable-race-stories/challenge-chooses-you-travis-roy 2020-08-18T12:31:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6a5d941085dd80a4089058187895c3bf.png?v=1595863184 When The Challenge Chooses You | Travis Roy Travis Roy https://shop.spartan.com/blogs/unbreakable-race-stories/an-aroo-for-stephen-hawking 2020-08-04T19:05:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1d882416ffa810a996ad8d076f64be0d.jpg?v=1595863185 An Aroo for Stephen Hawking https://shop.spartan.com/blogs/unbreakable-race-stories/surviving-bear-attack-todd-orr 2020-08-18T12:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5fb313aad154858e9b494449673f843a.png?v=1595863185 Surviving a Bear Attack | Todd Orr Todd Orr https://shop.spartan.com/blogs/unbreakable-focus/ct-fletcher-podcast 2020-08-19T13:30:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/051022d3dddb499f9736822a2411da9b.jpg?v=1595863185 Spartan Up! Podcast: C.T. Fletcher's Iron Will Brought Him Back From the Dead ct fletcher podcast https://shop.spartan.com/blogs/unbreakable-race-stories/watch-this-first-time-spartan-go-for-a-trifecta-in-48-hours 2023-10-22T14:17:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/050adfb3fb73b4d3f4e0cfc61901b4ba.jpg?v=1595863185 "I Don't Remember the Pain" https://shop.spartan.com/blogs/unbreakable-focus/how-to-negotiate 2020-12-02T12:42:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_3_650080f4-0f2c-48af-a607-292e8a4a34e6.jpg?v=1606930941 6 Ways to Negotiate with Assholes how to negotiate https://shop.spartan.com/blogs/unbreakable-race-stories/revisiting-marine-boot-camp-in-the-honor-series 2021-10-18T14:43:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c6a07aee35a67680d8e7d8f8091ee94c_9ba54c08-f962-4aba-8f13-5ba96cdfbd89.jpg?v=1595863185 Back to Boot Camp https://shop.spartan.com/blogs/unbreakable-training/get-back-in-shape 2024-02-21T09:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/get-back-in-shape.jpg?v=1595863185 Screw New Year, New You—Get Back in Shape NOW https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-mind-july-27-2017 2020-08-04T19:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3a8f19f8a5da2768177533380a1fdea4.jpg?v=1595863185 Workout of the Day: MIND: July 27, 2017 Rate of Perceived Exertion woman outdoors athletic https://shop.spartan.com/blogs/unbreakable-race-stories/how-meditation-affects-performance 2020-08-04T19:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/85b7ce795227232032269911e48d1aaf_c57e4671-86f5-4c22-988e-f14b4d7ff366.jpg?v=1595863185 Meditate for Focus & Skill Acquisition Spartan Racing https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-august-15-2017 2020-08-04T19:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0dc0f756f280b6eeaf08a39f30b8e90f.jpg?v=1595863185 Workout of the Day: ATHLETICISM: August 15, 2017 running, splash, race day, hard work https://shop.spartan.com/blogs/unbreakable-community/1000-burpees 2021-02-09T09:00:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1_d37f5dfd-ebfa-4df1-8b1c-b6d117ca780b.jpg?v=1606930271 1000 Burpees in 9 Days 1000 burpees https://shop.spartan.com/blogs/unbreakable-training/hercules-hoist-tutorial 2023-12-27T22:08:29-05:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/improbable-sports-stories-2018 2020-08-23T13:38:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cbf5c53528cf728117f01e5caac49189.jpg?v=1595863186 Improbable Sports Stories of 2018 improbable stories https://shop.spartan.com/blogs/unbreakable-race-stories/darrel-francke 2021-10-18T15:33:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/501886cdb09477d6cda32f0c8077e46e_a160d2fd-36d9-4c31-b177-e46e4884a509.jpg?v=1595863186 Darrel Francke's Trifecta Journey https://shop.spartan.com/blogs/unbreakable-training/monkey-bars-tutorial 2020-09-07T12:20:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_2_37da480c-854f-4c79-9409-23c149e6b3f3.jpg?v=1595863186 Monkey Bars Tutorial and Tips https://shop.spartan.com/blogs/unbreakable-training/beast-week-day-2 2020-08-04T19:18:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6f19efce297de381da071c24ddd17c1f_9576df8d-e757-418a-8f3d-6cb7b2d21d42.jpg?v=1595863186 Ruck It Up: Beast Week Day 2 kevin donoghue https://shop.spartan.com/blogs/unbreakable-race-stories/ryan-michler-strength-unity 2020-08-14T17:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/51068de84a81791b9e0c85a1b292f94f.jpg?v=1595863186 Ryan Michler: 3 Life Lessons ryan michler https://shop.spartan.com/blogs/unbreakable-race-stories/interview-glenn-racz 2020-08-04T19:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bbda9e92fca6864718c05042cecb4c27.jpg?v=1595863186 Glenn Racz: My Mobility Counter-Attack https://shop.spartan.com/blogs/unbreakable-race-stories/training-secrets-spartan-world-champion 2024-02-21T11:18:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/01d04d292b78b12d903d86dc28404259.jpg?v=1595863186 7 Training Secrets of a Spartan World Champion https://shop.spartan.com/blogs/spartan-tv/de-sena-family-values 2020-12-08T10:54:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Unbreakable_Ceo_Ep_06.png?v=1607362085 De Sena Family Values | Unbreakable CEO EP. 06 De Sena family values https://shop.spartan.com/blogs/unbreakable-community/signed-a-spartan-lajuana-woods 2024-04-03T10:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/49c8b5d2680c85ade4158d8d77a61aa3.png?v=1595863186 How One Single Mom Who Never Exercised Became a Spartan for Life signed, a spartan https://shop.spartan.com/blogs/unbreakable-focus/how-to-increase-your-pain-threshold 2022-09-27T08:58:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ecd277f1b21566942cc999a67fe20969_14b2bf80-8a8b-4e7c-a99a-667617f7d0bd.jpg?v=1595863186 The Spartan Secret to Increasing Your Pain Threshold how to increase your pain threshold https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-strong 2020-08-04T19:05:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f821772cf9870fea671ed4b66abe71b0.jpg?v=1595863186 Spartan Strong Brings Community to the Fitness Studio https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-u-s-championship-opener-whos-racing 2020-08-23T13:38:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/669b248764063331da4b61db723bd010.jpg?v=1595863186 Who is Racing in the San Jose? https://shop.spartan.com/blogs/unbreakable-race-stories/iceland-ultra-beast-one-final-test 2020-08-04T19:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d363340a62c27aaa673af7bc6c27aa81.png?v=1595863186 Iceland Ultra Beast: One Final Test ultra beast https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-pick-the-right-coach 2020-08-04T19:04:59-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/spartannews6 2021-10-18T12:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/711d077ddd1f2646b4ceebaf92998d9f_12a83a67-5cfa-42bc-8672-ea77f294a899.jpg?v=1595863186 Spartan Roundup March 20, 2018 https://shop.spartan.com/blogs/unbreakable-race-stories/mental-strength 2020-08-26T16:29:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8cfe3b2fa50b8461e311dcf7db82c025.png?v=1595863187 Spartan Danielle Rieck: "It's All Mental." https://shop.spartan.com/blogs/unbreakable-focus/chronic-pain-cant-halt-victoria-stopp 2020-08-23T13:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/af39f45c4de9ca273aad9df422b1b571.jpg?v=1595863187 An Unstoppable Spartan https://shop.spartan.com/blogs/unbreakable-race-stories/sparta-beast-greece-zack-zeigler 2020-08-04T19:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9421782d32df7d7ca89bfd685ebfea1f.png?v=1595863187 Racing Hallowed Ground: The Sparta Beast sparta beast https://shop.spartan.com/blogs/unbreakable-training/advanced-shoulder-workout 2024-04-25T10:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/advanced_shoulder_workout.jpg?v=1605203667 An Advanced Shoulder Workout for Serious Spartans advanced shoulder workout https://shop.spartan.com/blogs/unbreakable-race-stories/memorial-day-burpees-special-ops-survivors 2020-08-04T19:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4cdec12537e71a17236222dd1135f43d.jpg?v=1595863187 Memorial Day Workout For the Special Ops Survivors https://shop.spartan.com/blogs/unbreakable-race-stories/yanik-silver-6-key-lessons 2020-08-14T17:26:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3def6a1cda4b13a93a51c19412df97f4.jpg?v=1595863187 Yanik Silver | Can You Name The 6 Key Lessons? yanik silver https://shop.spartan.com/blogs/unbreakable-training/muscle-confusion 2020-10-22T10:46:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a975d1b584b7c8391d2b669dc73efa8f_36832202-cae3-4ee3-8e4b-2721eadea26f.jpg?v=1595863187 5 Ways to Add Muscle Confusion to Your Workout muscle confusion https://shop.spartan.com/blogs/unbreakable-race-stories/5-spartans-share-what-drives-them 2020-08-23T13:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4da53849d03f806bf6ca94cf58220618.jpg?v=1595863187 5 Spartans Share What Drives Them https://shop.spartan.com/blogs/unbreakable-focus/work-breaks 2020-12-02T04:09:17-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/work_breaks.jpg?v=1606900148 5 Breaks You Should Take Every Day work breaks https://shop.spartan.com/blogs/unbreakable-race-stories/5-reasons-women-like-to-play-dirty 2020-08-23T13:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/14a62b07c4feb1ae68043c580177032a.jpg?v=1595863187 5 Reasons Women Like to Play Dirty https://shop.spartan.com/blogs/unbreakable-race-stories/rea-kolbl-tips-for-success 2020-08-23T13:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6f6177a7d04d7fd28f8d6f9401c5464d.jpg?v=1595863187 How Rea Kolbl Crushes It rea kolbl https://shop.spartan.com/blogs/unbreakable-training/go-to-jump-rope-workouts 2020-09-07T12:43:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/jump_rope.jpg?v=1595863187 Go-To Jump Rope Workouts https://shop.spartan.com/blogs/unbreakable-community/joe-forney 2021-04-07T11:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1c7c22efe836f11ee6da3eea14bd7d8e.jpg?v=1595863187 Joe Forney Has Completed 300 Spartan Races in 6 Years, and He's Far From Done Joe Forney https://shop.spartan.com/blogs/unbreakable-race-stories/cushion-running-shoes 2020-08-04T19:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bbd28f2e25da0c2fd9abbb766715a4e8_022dacc2-38f1-41f6-8666-0f55915d3d89.jpg?v=1595863188 Is the Cushion in Your Running Shoes Evil? running https://shop.spartan.com/blogs/unbreakable-race-stories/why-do-spartans-do-their-burpees 2020-08-04T19:04:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/258fa82466d9224b31652101b7a34a1b.jpg?v=1595863188 Want a Burpee Challenge? Try This Variation National Physical Fitness and Sports Month, Burpee Challenge, burpees, Spartan Race https://shop.spartan.com/blogs/unbreakable-race-stories/barry-hearn-seize-opportunity 2020-08-04T19:04:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/922d34c70d3772cc3e87c3be461ed110.jpg?v=1595863188 Barry Hearn | Seize Opportunity https://shop.spartan.com/blogs/unbreakable-race-stories/mark-divine-unbeatable-mind 2020-08-04T19:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/19fee3f6831d58dbe436f7196b3ab976.jpg?v=1595863188 Mark Divine Unbeatable Mind mark divine https://shop.spartan.com/blogs/unbreakable-nutrition/horny-goat-weed 2020-11-13T23:13:11-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/horny_goat_weed.jpg?v=1605327170 Will Horny Goat Weed Boost Testosterone? horny goat weed https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-once-paralyzed-from-waist-down 2020-08-04T19:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8ee59daf8607380017c9db2cdfcd1ffb.jpg?v=1595863188 This Spartan Was Once Paralyzed from the Waist Down https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-16 2020-08-04T19:18:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ab358a19333ff27d4cf04e499720232e.jpg?v=1595863188 Stadium Sprint Training Plan: Day 16 - HIIT how to get fit https://shop.spartan.com/blogs/unbreakable-training/grip-strength-wod-7 2020-08-04T19:18:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3d05a44de7bd56ce5f20439754d707cc_1bce32c9-76b0-44d4-aff8-ff91985ed49b.jpg?v=1595863188 Grip Strength WOD: Rest Day https://shop.spartan.com/blogs/unbreakable-training/plyometric-slam-ball-workout 2021-09-01T14:45:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/96efac10531b6bd3f08f9d6dbfd9440f.jpg?v=1595863188 The 4-Move Plyometric Slam Ball Workout — and How It Benefits You plyometric slam ball workout https://shop.spartan.com/blogs/unbreakable-race-stories/zach-anner-birth-dont-succeed 2020-08-04T19:04:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/01bee86a6699db3002f8dec6831e3cdb.jpg?v=1595863188 Zach Anner | If at Birth You Don’t Succeed zach anner https://shop.spartan.com/blogs/unbreakable-focus/want-to-go-to-mongolia 2020-08-27T15:45:39-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/beast-week-day-7 2020-08-04T19:18:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e8ea4ed0ff5c96ee51009ed36486884a_82dcd2d1-7166-42a4-b649-079bcc4bd072.jpg?v=1595863188 Recovery: Beast Week Day 7 Yoga sit https://shop.spartan.com/blogs/unbreakable-race-stories/overthinking-health 2020-08-04T19:04:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5001cf7008065bea4d5a8a692be68d94.jpg?v=1595863188 Are We Overcomplicating Health? https://shop.spartan.com/blogs/unbreakable-focus/charlie-engle 2020-08-23T13:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bd853dd8a81d132caf42e44b3770e5af.jpg?v=1595863189 Ultra-Endurance Athlete Charlie Engle Is on a Quest to Scale the Planet — Literally charlie engle https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-september-16-2017 2020-08-04T19:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/262ecd1e3ce7fdc3415ad8bde28d0f00.jpg?v=1595863189 Workout of the Day: ENDURANCE: September 16, 2017 Spartan running, Spartan running training plan, running, running workout, running training plan, runner, run https://shop.spartan.com/blogs/unbreakable-race-stories/mindsets-achieve-extraordinary-success 2020-08-04T19:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6527e90065fe1e3007322a1c0875033f.jpg?v=1595863189 7 Mindsets to Achieve Extraordinary Success success https://shop.spartan.com/blogs/unbreakable-nutrition/autoimmune-disease-diet 2022-08-05T11:31:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220611CO_Sunday_IDowning-45.jpg?v=1655995343 5 Ways to Bullet-Proof Your Immune System With a Plant-Based Meal Plan autoimmune disease diet https://shop.spartan.com/blogs/unbreakable-race-stories/high-performance-not-high-maintenance 2020-08-04T19:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dd33558d9000d3e14c5fcc06f12cb946.jpg?v=1595863189 Be High Performance, Not High Maintenance high performance https://shop.spartan.com/blogs/unbreakable-race-stories/burpee-university-spartan-burpee 2020-08-04T19:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/669d43ee933f5b8940e8f17cd0660d9e_a579f932-65bd-4782-a8ba-1992ea3c9591.jpg?v=1595863189 Burpee University: The Spartan Burpee https://shop.spartan.com/blogs/unbreakable-race-stories/training-for-spartan-iceland 2020-08-23T13:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0e814154c01711ecdafe0c51c0954b8c.jpg?v=1595863190 Training for Spartan Iceland—in Iraq https://shop.spartan.com/blogs/unbreakable-race-stories/death-race-barbed-wire-crawl-world-record-attempt 2020-08-27T12:53:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/713d2b74b33388200debd168bc363b60.jpg?v=1595863190 Spartan Death Race: Barbed Wire Crawl WR Attempt https://shop.spartan.com/blogs/unbreakable-focus/apply-maximum-force-aubrey-marcus 2020-08-18T12:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fb17969a335d022ce1a55ef222be041e.png?v=1595863190 Apply Maximum Force | Aubrey Marcus aubrey marcus, maximum force https://shop.spartan.com/blogs/unbreakable-race-stories/stability-knee-compression 2020-08-04T19:04:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/43b0a619a89714f8b2a0eb91b83571b4.png?v=1595863190 Cutting Edge Ideas on Supporting the Knees Ryan Kent, knee support https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-august-7-2017 2021-10-18T14:52:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/23_push_up_108s__2_to_1_-768x384.jpg?v=1595863190 Workout of the Day: STRENGTH: August 7, 2017 https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-september-18-2017 2020-08-04T19:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/36a451af94ec8bd080b7edc16fdd80ba_0bc57b1a-8d23-4c0a-a7c8-a404bf270fb9.jpg?v=1595863190 Workout of the Day: STRENGTH: September 18, 2017 flexibility, mobility, hamstring stretch, toning https://shop.spartan.com/blogs/unbreakable-race-stories/hero_journey 2020-08-23T13:38:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/980f4d1fe26973ed337925b1ac57e62e.jpg?v=1595863190 A Road To Tahoe: Trauma, Heroism and Overcoming Obstacles minimal https://shop.spartan.com/blogs/unbreakable-training/build-grip-strength 2024-05-08T11:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Copy_of_211021-BDoscher-SpartanGames-43.jpg?v=1645713794 7 Grip Strength Exercises That Will Transform Your Training https://shop.spartan.com/blogs/unbreakable-kids/spartan-kids-foundation 2021-09-08T09:21:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d9df9863be127526f646fdf4d15c9644.jpg?v=1595863190 Spartan Kids Foundation & Blessings in a Backpack Provide Meals for Over 8,500 Children spartan kids foundation covid response https://shop.spartan.com/blogs/unbreakable-race-stories/burpees-keep-you-young 2020-08-04T19:04:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6174cdf337cbce6b4a8355e7ef64a547.jpg?v=1595863191 Will Burpees Keep You Young? Ask this 66-Year-Old https://shop.spartan.com/blogs/unbreakable-race-stories/sanjay-rawal-running-transcendence 2020-08-04T19:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/79d4ad4fdeada162361fb14392900ced.jpg?v=1595863190 Sanjay Rawal | Running Transcendence https://shop.spartan.com/blogs/unbreakable-kids/military-tips-for-parents 2021-09-01T15:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/eb2dc729c22bc83e4c840f545e4e95f0.jpg?v=1595863190 Memorial Day Special: Essential Parenting Tips From a U.S. Colonel and Spartan Dad military advice for parents https://shop.spartan.com/blogs/unbreakable-race-stories/spartans-breathe-adversity-3-steps 2020-08-23T13:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/34cf09d72e7f0a4f1ed85bbb4be1ce89.jpg?v=1595863191 Breathe Through Adversity in 3 Steps https://shop.spartan.com/blogs/unbreakable-community/smart-water-bottle 2021-10-18T12:56:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0bda87241ffcbfc03e9d84a2314236a9.jpg?v=1595863190 The Best Smart Water Bottles to Battle Dehydration girl holding smart water bottle https://shop.spartan.com/blogs/unbreakable-race-stories/tom-bilyeu-you-can-do-anything-with-this-mindset 2020-08-14T17:14:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/939aeecf50d2e46dcbf1ce7986e7cd25.jpg?v=1595863191 Tom Bilyeu | You Can Do Anything With This Mindset tom bilyeu https://shop.spartan.com/blogs/unbreakable-race-stories/burpees-for-vets 2020-08-06T18:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/542e7fcc7582f817e312d2c80ccf3b87.jpg?v=1595863191 Navy SEAL Invites Spartans to Help Do 22 Million Burpees Burpees for Vets https://shop.spartan.com/blogs/unbreakable-focus/simplest-way-to-get-promoted 2020-12-02T04:01:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/simplest_way_to_get_promoted.jpg?v=1606838629 The Simplest Way to Earn Your Next Promotion simplest way to get promoted https://shop.spartan.com/blogs/unbreakable-race-stories/hot-weather-racing 2023-06-02T09:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3ecc4e2872e884a8bcea98cd627f3703.jpg?v=1595863191 5 Hot Weather Racing Tips to Help You Crush the Heat https://shop.spartan.com/blogs/unbreakable-race-stories/ptsd_recovery 2020-08-04T19:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/87a3ee3d20a046d24e15afeb896c9f18.jpg?v=1595863191 "I Was a 13-Year-Old Girl Who Thought She'd Been Left for Dead." PTSD Recovery https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-september-12-2017 2020-08-04T19:18:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b5f4ad55a2e708e74c1abc088132fba0.jpg?v=1595863191 Workout of the Day: ATHLETICISM: September 12, 2017 Athleticism https://shop.spartan.com/blogs/unbreakable-race-stories/faye-stenning-aiming-podium 2020-08-04T19:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/151630e992815e348243e70b9ed4a6f3_9a185167-70e9-42c0-bed8-f97713fb43de.jpg?v=1595863191 A Renewed Faye Stenning Aiming for Podium stenning https://shop.spartan.com/blogs/unbreakable-race-stories/photo-gallery-death-race 2020-08-04T19:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aa0494941df7f700faf65c880e76ca9c.jpg?v=1595863191 Photo Gallery: The Death Race https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-8 2020-08-04T19:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e33d862a41c114dbb0f096cf04bdf6d4.jpg?v=1595863191 Stadium Sprint Training Plan: Day 8 - Pulling bucket brigade pair smiles https://shop.spartan.com/blogs/unbreakable-race-stories/inside-the-burpee-challenge 2024-02-21T10:11:17-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/55ce8eb7e023b7ead08913d887bfcf09.jpg?v=1595863191 I Asked Spartans If They Wanted To Do Some Burpees. Then This Happened. https://shop.spartan.com/blogs/unbreakable-race-stories/these-two-wounded-vets-and-one-dog-are-about-to-tackle-the-agoge 2020-09-07T12:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6ff2c511b7fd25303e7b92fc37cb00b3.jpg?v=1595863191 Two Wounded Vets (and One Dog) Are Tackling the Agoge https://shop.spartan.com/blogs/unbreakable-race-stories/tips-for-women-who-love-obstacle-courses 2020-11-13T23:08:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/tips_for_women_who_love_obstacle_courses.jpg?v=1605326856 3 OCR Training Tips for Women Only tips for women who love obstacle courses https://shop.spartan.com/blogs/unbreakable-race-stories/plyometric-push-ups 2020-08-27T13:01:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/289b38125a83b8933ddd6e1b9e35de1f.jpg?v=1595863191 How to Do Plyometric Push-Ups for Power plyometric push ups https://shop.spartan.com/blogs/unbreakable-focus/5-meditations-for-beginners 2020-11-05T16:18:40-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b24f34a5efbb340eda67a1e26f299412.jpg?v=1595863191 5 Meditations for Beginners 5 meditations https://shop.spartan.com/blogs/unbreakable-race-stories/beating-addiction 2020-08-04T19:04:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2c3b58f60d4f6f6b7e500252f8a1605f.jpg?v=1595863192 Beating Addiction Through Spartan Beating addiction https://shop.spartan.com/blogs/unbreakable-focus/motivational-podcasts 2021-09-09T09:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/032f7c7b282c859e345d253ff8e41de7.png?v=1595863192 How to Get Motivated and Stay Motivated Motivational podcasts that will get you off the couch. https://shop.spartan.com/blogs/unbreakable-focus/corporate-wellness 2020-08-23T13:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0bc4a5d83ff90596eebc597df5d58414.jpg?v=1595863192 Improving Corporate Wellness: The Spartan Way corporate wellness https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-overcome-failure-spartan-mind 2020-08-14T16:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a3937650c3a7bd1e79e4e9068af3d4e6.png?v=1595863192 How to Flip Failure | Spartan Mind Ep. 002 https://shop.spartan.com/blogs/unbreakable-kids/inspire-kids-exercise 2022-04-29T12:14:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b7ee4e6d6b5e87edfb2a7c43bd0876b2.jpg?v=1595863192 Use This Secret To Inspire Your Kids To Exercise inspire kids to exercise https://shop.spartan.com/blogs/unbreakable-race-stories/why-care-spartan-way-ep-004 2020-08-14T15:43:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d96a88cebeaf46e8a9756e4029168666.jpg?v=1595863192 Why Care? | Spartan Way Ep. 004 https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-july-1-2017 2020-08-04T19:17:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3f11132f2e073fa23b9f0eafb21c41bb.jpg?v=1595863192 Workout of the Day: ENDURANCE: July 1, 2017 core-strengthening exercises https://shop.spartan.com/blogs/unbreakable-race-stories/stay-in-shape-when-you-work-long-hours 2024-06-11T22:52:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5c540a1ba226f702244b8158f19763e8.jpg?v=1595863192 How to Hit the Gym and Stay in Shape After a Long Day at Work How to stay in shape when you work long hours. Like this poor woman. https://shop.spartan.com/blogs/unbreakable-race-stories/tommy-lundgren 2021-04-13T09:06:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d6775a710a358287b2823782d7e6df46.jpg?v=1595863192 Spartan Spirit Awards: Tommy Lundgren Trained Through Treatment for a Brain Tumor tommy lundgren https://shop.spartan.com/blogs/unbreakable-race-stories/world-marathon-challenge-off-running 2020-08-04T19:04:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/51318c27843d05ec4c837045273f9925.jpg?v=1595863192 World Marathon Challenge Off & Running The World Marathon Challenge field. https://shop.spartan.com/blogs/unbreakable-race-stories/whats-in-your-sandbag-spartan-mind-ep-003 2020-08-14T16:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ee19760d0c971e7c21cb295d79a40998.png?v=1595863192 What's in Your Sandbag? | Spartan Mind Ep. 003 https://shop.spartan.com/blogs/unbreakable-focus/3100_run 2020-09-30T16:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1ed9183ec613ac82412d71877ffe6a21.jpg?v=1595863192 What Drives Runners to Run 3100 Miles Around a Block in Queens? https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-june-2-2017 2020-08-04T19:17:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/40f2837f774b0795888fd41dda9fdc17.jpg?v=1595863192 Workout of the Day: Athleticism: June 2, 2017 Endurance Training Exercises https://shop.spartan.com/blogs/unbreakable-race-stories/build-integrity 2021-07-16T10:29:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d4b171880f17cdda1144beebf3378624.jpg?v=1595863192 How to Build Integrity in 3 Steps Build integrity through modeling others https://shop.spartan.com/blogs/unbreakable-training/obstacle-fitness-training-bucket-carry 2020-08-04T19:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fab443a94778e60c5997b33027eeda34_d23f2dd4-ec95-4f10-9d64-a1068751603c.jpg?v=1595863192 Obstacle Fitness Training: Bucket Carry https://shop.spartan.com/blogs/unbreakable-race-stories/ryan-kent-defends-his-home-turf 2020-08-04T19:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e9e49f9e708e5e0d5b32296463eb2c36.jpg?v=1595863193 Ryan Kent Defends His Home Turf https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-north-american-championship-men 2020-08-04T19:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/140411d4cc636ae8c660b4193653f994.jpg?v=1595863193 North American Championship | Men's Preview north american, championship https://shop.spartan.com/blogs/unbreakable-training/lindsay-webster-2017-spartan-womens-world-champion 2020-08-04T19:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/60107b0af3f0841fe89496914806034e.jpg?v=1595863193 Lindsay Webster Is the 2017 Spartan Women’s World Champion https://shop.spartan.com/blogs/unbreakable-nutrition/activated-charcoal-the-stomach-sponge 2022-06-22T15:45:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_9e856708-c67b-432e-af72-f26377927752.jpg?v=1655926977 How to Use Activated Charcoal to Ease Stomach and Digestive Symptoms Activated Charcoal for Stomach Problems https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-powered-by-rakuten 2020-08-04T19:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/714af70f310436e494c436f06de3017a.jpg?v=1595863193 Rakuten To Power Spartan In New Global Partnership rakuten https://shop.spartan.com/blogs/unbreakable-nutrition/quinoa-chili 2020-08-23T13:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/443186db2ef66f82397e48a622cae464.jpg?v=1595863193 Quinoa Chili quinoa chili dave shertoski https://shop.spartan.com/blogs/unbreakable-nutrition/kefir 2020-08-04T18:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/16b109737ced36f1bb5f71f06df6abee_1cd18a53-60b6-4f11-9232-7e02733ea64c.jpg?v=1595863193 Kefir: Food of the Week milk https://shop.spartan.com/blogs/unbreakable-nutrition/morning-boost-smoothie 2020-08-04T18:58:39-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/what-is-dekafit-decathlon-of-fitness 2024-09-08T10:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_13.jpg?v=1595863193 What is DEKA? The Decathlon of Functional Fitness https://shop.spartan.com/blogs/unbreakable-nutrition/grapefruit-extract-cholesterol-controller 2020-08-04T18:58:38-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/underrated-bodyweight-exercises 2020-08-23T13:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e02bcb8806216bc25c5295bb2513757d.jpg?v=1595863194 7 Underrated Bodyweight Exercises You’ve Never Tried Underrated Bodyweight Exercises https://shop.spartan.com/blogs/unbreakable-community/alyssa-hawley 2020-09-07T12:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_4_83ef10d8-0630-4a24-a558-2b9ac55270cc.jpg?v=1595863193 Train Like a Champion: A Q&A with Spartan Champ Alyssa Hawley https://shop.spartan.com/blogs/unbreakable-kids/spartan-kids-exercises 2022-04-29T12:22:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kids.jpg?v=1651249334 5 Fun Backyard Exercises That Will Make Your Kid a Contender Spartan Kids' Exercises https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-august-22-2017 2021-10-18T12:37:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/55_hip_lift_elevated_122s__2_to_1.jpg?v=1595863194 Workout of the Day: ATHLETICISM: August 22, 2017 https://shop.spartan.com/blogs/unbreakable-focus/exercise-and-sleep-for-athletes 2024-02-21T10:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_4f572eaa-9e2d-43ad-a52a-bdfbc94d7311.jpg?v=1657643025 Want to Be a Great Athlete? Here Are 7 Ways to Start Sleeping Like One. https://shop.spartan.com/blogs/unbreakable-nutrition/the-soup-to-cure-all-colds 2020-08-04T18:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c11ab90d86617f215a4725a5a8131998.jpg?v=1595863194 The Soup to Cure All Colds https://shop.spartan.com/blogs/unbreakable-nutrition/pumpkin-food-week 2020-08-04T18:58:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a822be959fbc70f7c70f4ce7213b4e94_9c3ca1a5-707f-4ea4-ab13-f57092afffe9.jpg?v=1595863194 Pumpkin: Food of the Week https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-19 2020-08-04T19:17:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9d54ead5cf301f19fc7b8800dc146c28.jpg?v=1595863194 Stadium Sprint Training Plan:Day 19 - Power stairs, endurance, cardio, intensity https://shop.spartan.com/blogs/unbreakable-focus/practices-for-rejuvenation 2020-12-02T12:09:06-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_61d81b92-e5cd-4fcf-aa0f-c7d86eb509a9.jpg?v=1606928946 5 Easy Ways to Practice Self-Love This Valentine’s Day practices for rejuvenation https://shop.spartan.com/blogs/unbreakable-training/exercises-to-improve-shoulder-mobility 2021-11-29T15:07:16-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Gabe-Shoulder-Mobility-HERO.jpg?v=1621950346 3 of the Most Important Exercises to Improve Your Shoulder Mobility Exercises to Improve Shoulder Mobility https://shop.spartan.com/blogs/unbreakable-community/fran-martinez 2020-09-23T16:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f8e28841bcd7ea278e4aff108223f760.jpg?v=1595863194 How Fran Martinez Found Strength in His Darkest Moment Fran Martinez Spartan Podcast https://shop.spartan.com/blogs/unbreakable-training/best-spartan-race-gear-for-independence-day 2020-08-04T19:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8c7c16e6f79934b34dc7447f79ff1bac.jpg?v=1595863194 Best Spartan Race Gear for Independence Day Spartan Race Shaker Cup,Spartan ’47 OHT Gordie Clean Up, Panasonic SMART WINGS Wireless Bluetooth Headphones,TomTom Spark 3 Cardio, Spartan Ultra Race Day Pack https://shop.spartan.com/blogs/unbreakable-nutrition/3933 2020-08-04T18:58:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d15356774d7ca6f0983a56b478254ff3.jpg?v=1595863194 Reishi Mushroom: The Heart-Helping Fungus https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-september-6-2017 2020-08-04T19:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/346260ea8d30280ece60378ba4f4aa4e.jpg?v=1595863195 Beast Week Day 3: STRENGTH: September 6, 2017 20-minute sandbag workout: Spartan Workout https://shop.spartan.com/blogs/unbreakable-training/spartan-fit-app 2023-12-21T05:40:51-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_2_5c3da978-9050-47ec-8d0e-1b6cf705822c.jpg?v=1601576566 4 Reasons Why EVERY Spartan Needs Our New Fit App, Which Will Take Your Training Up a Notch spartan fit app https://shop.spartan.com/blogs/unbreakable-nutrition/lycopene-scarlet-better-er 2020-08-04T18:58:32-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/green-tea-disease-fighting 2020-08-04T18:58:31-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/calendula-the-skin-soother 2020-08-04T18:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3ce5d883674d770b26eca43fe96dc1d8.jpg?v=1595863195 Calendula: The Skin Soother https://shop.spartan.com/blogs/unbreakable-race-stories/never-skip-warmup 2020-08-04T19:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bb8262be69bbfd33f007fad49445baa2.jpg?v=1595863195 Why You Should Never Skip a Warmup https://shop.spartan.com/blogs/unbreakable-race-stories/carlos-taveras 2021-04-09T09:48:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/373f9d2ffd333273237cf6cb8aab0183.jpg?v=1595863195 How One Spartan Raced Back From a Sedentary Death Sentence carlos taveras https://shop.spartan.com/blogs/unbreakable-nutrition/red-yeast-rice-the-statin-stand-in 2020-08-04T18:58:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cb080114b4d3af2a66125c478fa56ed8.jpg?v=1595863195 Red Yeast Rice: The Statin Stand-in https://shop.spartan.com/blogs/unbreakable-training/this-father-and-daughter-reconnected-with-the-help-of-a-spartan-sprint 2020-08-23T13:39:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a1f63f117efd9294286ba09f6ef694de.jpg?v=1595863195 How Spartan Helped This Father and Daughter Forge New Bonds https://shop.spartan.com/blogs/unbreakable-focus/inner-circle-of-friends 2022-11-01T11:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_147cae74-8f10-40f7-9252-3b01bb957e69.jpg?v=1667314774 These 5 Signs Will Tell You Whether Your Friendships Are Really Healthy healthy friendships https://shop.spartan.com/blogs/unbreakable-nutrition/what-should-you-eat-after-a-workout 2022-06-28T16:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_ca1c6e82-f0e1-46ee-bc6a-4dff50f04f7d.jpg?v=1656446404 Here's How to Master the Post-Race Refueling Window What should you eat after a workout? Try these tips. https://shop.spartan.com/blogs/unbreakable-nutrition/12-hour-hurricane-heat-nutrition-demystified 2020-08-04T18:58:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/108aabccd6e61cd06598a7982664472a_893cef00-db5c-40a0-b03f-d7b7c3a3171b.jpg?v=1595863195 12-Hour Hurricane Heat Nutrition Hurricane Heat,Nutrition Guide, Endurance Race https://shop.spartan.com/blogs/unbreakable-nutrition/broccoli-food-week 2020-08-04T18:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b74183e6927bb98d2559251aa1fd01f7_fa2cb298-2356-4af3-bbfb-f3e67b902bcf.jpg?v=1595863195 Broccoli: Food of the Week https://shop.spartan.com/blogs/unbreakable-training/workout-day-strength-october-18-2017 2020-08-04T19:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5392c644eb7eafea680c36fae3336294_117d9156-d894-4441-b737-713cb9c1e6dd.jpg?v=1595863196 Spartan 500: WOD: Strength: 10/18/17 push workout push-up, hold, upper-body, squats https://shop.spartan.com/blogs/unbreakable-focus/theo-epstein 2020-09-30T16:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6909b9ae8a0837c3e1e1fe395326ada4.jpg?v=1595863196 Theo Epstein: How to Break a 108-Year Losing Streak Theo Epstein https://shop.spartan.com/blogs/unbreakable-training/dekafit 2023-12-01T03:30:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_16.jpg?v=1595863195 Introducing DEKA, A Decathlon for ALL Fitness Levels, Set to Launch in 2020 https://shop.spartan.com/blogs/unbreakable-nutrition/down-dirty-detox-smoothie 2020-08-04T18:58:27-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/simple-egg-recipes 2020-08-04T18:58:27-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/bananas-food-week 2020-08-04T18:58:26-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/cacao-food-week 2020-10-06T21:57:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f3ab5b20a007122b567b40d652ddd0d1_e9ec0290-600e-4f6d-923e-0d9c46a47459.jpg?v=1595863196 Cacao: Food of the Week https://shop.spartan.com/blogs/unbreakable-focus/evolve-your-techniques-to-succeed 2020-11-28T17:47:37-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/evolve_your_techniques_to_succeed.jpg?v=1606596470 Evolve Your Techniques to Succeed | Steven Pressfield evolve your techniques to succeed https://shop.spartan.com/blogs/unbreakable-nutrition/health-benefits-ginger 2021-02-18T11:46:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cbb04836b15baf26ff49432c89521929.jpg?v=1595863196 Health Benefits of Ginger: The Stomach Soother https://shop.spartan.com/blogs/unbreakable-nutrition/can-you-eat-the-skin 2020-08-04T18:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d8ef98988b276ac4189682f031d7d831_19927e32-0a4a-42ae-8232-a0972ecf6f56.jpg?v=1595863196 5 Produce Skins You Didn’t Know You Could Eat can you eat the skin https://shop.spartan.com/blogs/unbreakable-nutrition/sweet-potato-toast-recipes-you-need-to-try 2020-08-04T18:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/54953e88224a485cde2b1ac4655de3bd_51f4958e-ece5-4d70-bbe1-e9b8bf02d925.jpg?v=1595863196 Sweet-Potato Toast Recipes You Need to Try sweet potato, toast, healthy, recipes, meals https://shop.spartan.com/blogs/unbreakable-race-stories/best-spartan-moments-2017 2020-08-27T13:07:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d8e7945186b61181db0098bd6dc40ae5.jpg?v=1595863196 The 13 Most Epic Spartan Moments of 2017 https://shop.spartan.com/blogs/unbreakable-focus/realign-your-priorities 2020-11-28T16:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/realign_your_priorities.jpg?v=1606598468 Are Your Goals Holding You Back? realign your priorities https://shop.spartan.com/blogs/unbreakable-training/lower-body-cool-down-mobility 2020-08-04T19:17:52-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/food-of-the-week-blueberries 2024-05-24T06:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/01e3d1d97ee703ee1e19aea643368fce.jpg?v=1595863196 Food of the Week: Blueberries blueberries, antioxidants, healthy, sweet, fruit https://shop.spartan.com/blogs/unbreakable-nutrition/golden-greens-smoothie 2020-08-04T18:58:22-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/beat-the-heat-smoothie 2020-08-11T15:14:35-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/sweet-and-sassy-smoothie 2020-08-04T18:58:20-04:00 weekly https://shop.spartan.com/blogs/unbreakable-community/simple-baked-salmon-with-lentil-pesto 2020-08-23T13:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/16fbd7202fd3a9598801623fcf01c9a1.jpg?v=1595863197 Simple Baked Salmon with Lentil Pesto https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-august-26-2017 2020-08-04T19:17:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/92848840d0382107a5381f55fc8da5d0.jpg?v=1595863197 Workout of the Day: ENDURANCE: August 26, 2017 intensity, training, running, movement, obstacle https://shop.spartan.com/blogs/unbreakable-focus/how-to-live-with-fear 2020-11-28T17:44:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/how_to_live_with_fear.jpg?v=1606595781 A New Way to Live with Fear how to live with fear https://shop.spartan.com/blogs/unbreakable-nutrition/feverfew-the-migraine-miracle 2020-08-04T18:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e75361d022e6822c75560b3ce60b12b7.jpg?v=1595863197 Feverfew: The Migraine Miracle Feverfew, derived from daisys, provides a natural remedy to malicious migraines and can be consumed in tablet, capsule, tea, or liquid extract form. https://shop.spartan.com/blogs/unbreakable-nutrition/chamomile-the-skin-and-mind-soothing-flower 2020-08-04T18:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/df2b2b09d16599ac9cdd9dd80bb9e001.jpg?v=1595863197 Chamomile: The Skin- and Mind-Soothing Flower https://shop.spartan.com/blogs/unbreakable-nutrition/cardamom-the-stomach-friendly-spice 2020-08-04T18:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/920c75256c050bc653b8c86ca5cc3eec_ab8ced87-f51b-4ee9-9673-db6ed3cb43b9.jpg?v=1595863197 Cardamom: The Stomach-Friendly Spice Cardamon, Spice, herbal cure, https://shop.spartan.com/blogs/unbreakable-race-stories/building-mental-readiness 2020-08-14T15:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f749d663cb579e9d5bfe4bb3ea76f965.png?v=1595863197 Are You Ready? | Spartan Mind Ep. 004 readiness https://shop.spartan.com/blogs/unbreakable-nutrition/chasteberry-the-female-friendly-fruit 2020-08-04T18:58:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/83aaf1ce6a7296994318c9c05019ce6e.jpg?v=1595863197 Chasteberry: The Female-Friendly Fruit Chaseberry, ease cramping, women's health https://shop.spartan.com/blogs/unbreakable-nutrition/food-of-the-week-chia 2021-02-18T11:52:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7cb3015feeeb3759fdb9af16868641a0_190a6f75-a461-4be0-8f34-ca1f2d43579e.jpg?v=1595863198 Food of the Week: Chia chia, superfood, seeds, healthy, nutrients, iron, fiber https://shop.spartan.com/blogs/unbreakable-nutrition/spartan-power-breakfast 2020-08-04T18:58:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4e740d26c4bb45aa90b79eb93d50e06f.jpg?v=1595863198 Power Breakfast: Oats, Nuts and Berries https://shop.spartan.com/blogs/unbreakable-community/veterans-just-move-oscar-mike 2020-08-18T13:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7213b38455aece6d2e7fcdd0be770512.jpg?v=1595863198 These Veterans Want Everyone on the Move https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-beets 2021-01-26T17:17:07-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a715f78f94764e8c16e38e318d898d07.jpg?v=1595863198 How Beets Can Make You a Better Runner One of the benefits of beets: Run longer https://shop.spartan.com/blogs/unbreakable-training/steam-room-self-care 2020-11-28T18:18:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_2_2ad989c6-104f-4910-b64d-558ab2fac203.jpg?v=1606605513 Workout of the Day: MIND: August 6, 2017 steam room self-care https://shop.spartan.com/blogs/unbreakable-community/slava-kulakovskyi 2020-08-23T13:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/08170fef32075224ffae16a9bf32140c.jpg?v=1595863198 There’s No Such Thing As ‘Impossible’ for Slava Kulakovskyi slava kulakovsky https://shop.spartan.com/blogs/unbreakable-community/valentines-day-singles 2020-08-23T13:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/324cda795f2da5cfa353bccbcc61ce95.jpg?v=1595863198 The Single Spartan’s Guide to Valentine’s Gains https://shop.spartan.com/blogs/unbreakable-race-stories/puerto-rico-spartan 2020-08-26T13:00:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fcc11414263ce26679701a9836d71765.jpg?v=1595863198 Puerto Rico Spartan Community & Hurricanes Puerto Rico Spartan Community in action https://shop.spartan.com/blogs/unbreakable-nutrition/crunchy-asian-quinoa-bowl 2020-08-23T13:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aba16cda0c0b77dc21efbf18b10d4589.jpg?v=1595863198 Crunchy Asian Quinoa Bowl dave sherotski crunch bowl nut butter https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-september-23-2017 2020-08-04T19:17:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2881568545f44a5cb74717e2821ef35e.jpg?v=1595863198 Workout of the Day: ENDURANCE: September 23, 2017 Hobie Call, running, distance, sandbag, race length https://shop.spartan.com/blogs/unbreakable-nutrition/protein-probiotic-recovery-drink 2020-08-23T13:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/55d6805fb55ace3713fc8ca7025e493b.jpg?v=1595863198 Protein Probiotic Recovery Drink dave sherotski smoothie https://shop.spartan.com/blogs/unbreakable-nutrition/beer-after-workout 2020-08-23T13:37:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0ca3105f81dd81ea2532c9378e0dbd6e_ffeea3b3-dda8-4a85-91e7-693627b6759f.jpg?v=1595863198 Why Does Beer Taste So Good After a Workout? Beer after workout https://shop.spartan.com/blogs/unbreakable-nutrition/quinoa-energy-bites 2020-08-23T13:37:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/119805e9242c1ce3fc06ec50f1a81c27.jpg?v=1595863198 Quinoa Energy Bites: Gourmet On-the-go chocolate peanut butter quinoa energy bites https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-may-30-2017 2020-08-04T19:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/458ed3e7936c262cdda4a27dbd54a52c.jpg?v=1595863198 Workout of the Day: Athleticism: May 30, 2017 Athleticism https://shop.spartan.com/blogs/unbreakable-nutrition/easy-broiled-figs-with-honey 2020-08-04T18:58:11-04:00 weekly https://shop.spartan.com/blogs/unbreakable-community/ginger-and-fig-glazed-salmon 2020-08-23T13:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4c3210e0b050a3337799debddc74ed2b.jpg?v=1595863198 Ginger and Fig Glazed Salmon Ginger Fig salmon https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-use-turmeric 2022-08-01T11:33:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/sharon-mccutcheon-nj9tmN-7YMA-unsplash.jpg?v=1659367906 The Health Benefits of Antioxidant-Rich Turmeric, Plus 3 Epic Recipes https://shop.spartan.com/blogs/unbreakable-training/cardio-and-upper-body-workout 2022-06-08T10:55:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_1_837cea44-6a8b-4c7e-a850-7d120bcdc907.jpg?v=1595863199 The Best Cardio and Upper Body Workout for OCR Obstacles https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-mind-july-9-2017 2020-08-04T19:17:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9d6f73ddf11c666b95b28b38e217750e.jpg?v=1595863199 Workout of the Day: MIND: July 9, 2017 excited, recovery, happiness, active https://shop.spartan.com/blogs/unbreakable-focus/claudio-alessi 2020-09-10T12:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8bf65095e7fb5fec2b2e63bd59611a3d.jpg?v=1595863199 Claudio Alessi | The Martial Arts Mindset https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-14 2020-08-04T19:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bb8262be69bbfd33f007fad49445baa2_d08ba2bb-8ec5-498b-b7c2-f395c92de303.jpg?v=1595863199 Stadium Sprint Training Plan: Day 14 - Mind https://shop.spartan.com/blogs/unbreakable-training/spartan-100 2020-08-04T19:17:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0f4d18cd73b44b099bfc8e6ad3e595d6_0cb277b1-0c0d-476c-a3cb-f5e13074ea3e.jpg?v=1595863199 Spartan 100 spartan workouts https://shop.spartan.com/blogs/unbreakable-nutrition/sweet-potato-cookies 2020-08-23T13:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7da18cf5dde80ed02c6f017ae11b1bdf.jpg?v=1595863199 Sweet Potato Cookies Sweet Potato Cookies https://shop.spartan.com/blogs/unbreakable-nutrition/quinoa-breakfast-bowl 2020-08-23T13:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f7c5d380a0e571e174aac74b6e0ed9c0.jpg?v=1595863199 Quinoa Breakfast Bowl Quinoa Breakfast Bowl https://shop.spartan.com/blogs/unbreakable-nutrition/melt-in-your-mouth-frittata 2020-08-23T13:37:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/99c8d0486b51e307cb080cf790d2b19b.jpg?v=1595863199 Melt-in-Your-Mouth Frittata swiss chard frittata https://shop.spartan.com/blogs/unbreakable-nutrition/black-cohosh-the-menopause-reliever 2020-08-04T18:58:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3f549099f9a849d6dbce631792ae8caf.jpg?v=1595863199 Black Cohosh: The Menopause Reliever https://shop.spartan.com/blogs/unbreakable-nutrition/mediterranean-swiss-chard-salad 2020-08-04T18:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/30c6d894e073c2675b532123b56058bf.jpg?v=1595863199 Mediterranean Swiss Chard Salad swiss chard salad https://shop.spartan.com/blogs/unbreakable-nutrition/dandelion-the-multitasking-super-weed 2020-08-04T18:58:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d555f1f8bc4dd223fed2943d13b47419.jpg?v=1595863199 Dandelion: The Multitasking Super-Weed https://shop.spartan.com/blogs/unbreakable-nutrition/pumpkin-pear-turmeric-smoothie 2020-08-23T13:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8a262092b23f80043bb67f2291c673b0.jpg?v=1595863199 Pumpkin Pear Turmeric Smoothie smoothie turmeric https://shop.spartan.com/blogs/unbreakable-nutrition/swiss-chard-cherry-green-smoothie 2020-08-23T13:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3b60311d7813eaf9e5a333c98e6bd492.jpg?v=1595863199 Swiss Chard Cherry Green Smoothie swiss chard smoothie https://shop.spartan.com/blogs/unbreakable-nutrition/swiss-chard-casserole 2020-08-23T13:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ebb771e374f7b086dc8929152fa220b3.jpg?v=1595863200 Swiss Chard Casserole swiss chard casserole https://shop.spartan.com/blogs/unbreakable-nutrition/spicy-thai-zoodles 2020-08-23T13:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/48d7d64518c55d1097c6da82b9c9dd0d.jpg?v=1595863200 Spicy Thai Zoodles spicy thai zoodles https://shop.spartan.com/blogs/unbreakable-nutrition/swiss-chard-food-nutrition 2020-08-04T18:58:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c9c26c5d2614867ad45f7132d57fd733.jpg?v=1595863200 Swiss Chard Food Nutrition https://shop.spartan.com/blogs/unbreakable-training/prioritize-self-care 2020-11-28T18:15:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_3_e6c9d0ca-7ce1-4719-8c81-7f45f0892b5e.jpg?v=1606605325 Workout of the Day: MIND: August 3, 2017 prioritize self-care https://shop.spartan.com/blogs/unbreakable-training/dont-resist-this-strength-band-pulling-workout 2020-10-02T13:18:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0603b38623fd02b70d8ddb8525662313.jpg?v=1595863200 Don't Resist This Strength Band Pulling Workout strength band pulling workout https://shop.spartan.com/blogs/unbreakable-focus/reasons-to-plant-a-tree 2021-12-16T13:55:41-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_b94b0f42-b0e5-4a8f-a95c-1d3dc9bb7b06.jpg?v=1606602444 5 Selfish Reasons to Plant a Tree Today reasons to plant a tree https://shop.spartan.com/blogs/unbreakable-training/the-playground-workout-for-adults 2020-08-04T19:17:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/780d748abb655d72b7663afb51bd2aeb_32070d29-4263-44f5-a5e4-331159c13a0a.jpg?v=1595863200 The Playground Workout for Adults city workout, pull-ups, urban, strength, muscles https://shop.spartan.com/blogs/unbreakable-nutrition/mediterranean-fig-salad 2020-08-23T13:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1a1b057c21248615c7d867d6d8740db4.jpg?v=1595863200 Mediterranean Fig Salad fig salad https://shop.spartan.com/blogs/unbreakable-race-stories/aroo-anthony-bourdain 2020-08-04T19:04:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a91fd90525d9d9263225c274232d2653.jpg?v=1595863200 An Aroo for Anthony Bourdain https://shop.spartan.com/blogs/unbreakable-nutrition/crash-course-2 2021-10-18T16:03:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1df62cc2ec64a6ba59fce9600b15eae5.jpg?v=1595863200 Crash Course Week 2 https://shop.spartan.com/blogs/unbreakable-training/dekafit-zone-5-the-spartan-ski-erg 2020-10-26T16:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_22.jpg?v=1595863200 DEKA ZONE 5: The Spartan Ski Erg https://shop.spartan.com/blogs/unbreakable-race-stories/6-tips-buying-running-shoes 2021-02-26T10:11:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bbd28f2e25da0c2fd9abbb766715a4e8.jpg?v=1595863200 6 Tips For Buying Running Shoes running https://shop.spartan.com/blogs/unbreakable-community/fit-female-influencers-to-follow 2021-11-02T11:56:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f88dbaadbe191dfc2815189f710252db.jpg?v=1606526044 20 Lady-Boss Fitfluencers You NEED to Follow on Instagram Now fit female influencers to follow https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-may-31-2017 2020-08-04T19:17:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9b857ea411eff8ac9e96f54ba4a29c91.jpg?v=1595863200 Workout of the Day: Strength: May 31, 2017 dead hangs, bodweight, isometric holds, outdoors, push ups https://shop.spartan.com/blogs/unbreakable-race-stories/watch-joe-de-sena-explain-become-spartan 2020-08-27T15:23:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dec2faaa4cac990dc6fa94bd7386c70a_d65fe977-fcc7-40ca-8713-91c7cd7e3171.jpg?v=1595863201 Watch Joe De Sena Explain How to Become a Spartan Bodyweight Circuit Workouts favored by Joe De Sena https://shop.spartan.com/blogs/unbreakable-nutrition/keto-comfort-food 2020-08-04T18:57:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6ee8125b9368322317be6a0e02b44cfe.jpg?v=1595863201 Keto Comfort Food: Thanksgiving Edition Keto Bake Bowl https://shop.spartan.com/blogs/unbreakable-nutrition/fig-and-berry-parfait 2020-08-23T13:37:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/73921d2b5361a189b31b7f1340117a4d.jpg?v=1595863201 Fig and Berry Parfait fig berry parfait https://shop.spartan.com/blogs/unbreakable-nutrition/quinoa-tabbuuleh 2020-08-23T13:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0a6f3f657d768c9ac3e326253aba2ffd.jpg?v=1595863201 Quinoa Tabbuuleh: A Hearty Appetizer or Side quinoa tabbouleh dave Sherotski https://shop.spartan.com/blogs/unbreakable-training/yes-no-principle 2020-08-04T19:17:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/668f335367e315d43d6ab9dd3f1abec1_ef3b6733-4dfd-4c2c-a4f5-a200ed58cd6c.jpg?v=1595863201 How to Use the Yes-No Principle to Achieve Your Goals https://shop.spartan.com/blogs/unbreakable-nutrition/roasted-cauliflower-lentil-and-chickpea-power-bowl 2020-08-23T13:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6c22eefd4bdf58b0d7a3fb79541177b5.jpg?v=1595863201 Roasted Cauliflower, Lentil, and Chickpea Power Bowl https://shop.spartan.com/blogs/unbreakable-focus/do-you-need-to-be-weird-to-succeed 2020-11-27T19:10:46-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/do_you_need_to_be_weird_to_succeed.jpg?v=1606522246 Are You Weird Enough to Succeed? do you need to be weird to succeed https://shop.spartan.com/blogs/unbreakable-nutrition/fenugreek 2020-08-04T18:57:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/049f0dc3684369ea15dd8d999379130b.jpg?v=1595863201 Fenugreek: The Breastfeeder’s Best Friend https://shop.spartan.com/blogs/unbreakable-nutrition/figs-nutrition 2020-08-04T18:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/73921d2b5361a189b31b7f1340117a4d_04e166b4-51ff-45dd-8582-e01986e4c6fe.jpg?v=1595863201 Figs Nutrition fig berry parfait https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-september-2-2017 2020-08-04T19:17:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/61526a6cf65ae2134005e5b1d7bf968d.jpg?v=1595863201 Workout of the Day: ENDURANCE: September 2, 2017 endurance, fire jump, joy, running, burpees https://shop.spartan.com/blogs/unbreakable-nutrition/l-carnitine 2020-08-04T18:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/40a4c37e0bcd58d70836d27ffe26aa5c.jpg?v=1595863201 The L-Carnitine Debate https://shop.spartan.com/blogs/unbreakable-nutrition/elderberry-the-flu-blocker 2020-08-04T18:57:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/44f0c791253383f036906892812523d4.jpg?v=1595863201 Elderberry: The Flu Blocker https://shop.spartan.com/blogs/unbreakable-nutrition/venison-eat-lean-get-lean 2020-08-04T18:57:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0203e30907e9d1b02f95fbc71c174789.jpg?v=1595863202 Venison: Eat Lean, Get Lean https://shop.spartan.com/blogs/unbreakable-focus/how-exercise-improves-success 2022-07-14T10:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220709UT-Sunday-MBahrenfuss-006.jpg?v=1657810122 4 Ways That Getting Fit Will Make You More Successful in Life https://shop.spartan.com/blogs/unbreakable-nutrition/easy-venison-recipes-for-hunting-season 2020-10-06T17:48:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9dd8d28e8b217a6b4b097c329156594f.jpg?v=1595863202 Easy Venison Recipes https://shop.spartan.com/blogs/unbreakable-community/spartan-women 2024-07-21T23:27:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/670162b2b3a7e75cadf67c6c2bebb9e6.jpg?v=1595863202 8 Ways Spartan Women Were Ahead of Their Time in Ancient Greece spartan women https://shop.spartan.com/blogs/unbreakable-training/the-spartan-training-plan-for-busy-parents 2020-09-07T12:54:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d7ae274febe3db21f79a71bc0db9ae5d.jpg?v=1595863202 The Spartan Training Plan for Busy Parents baby, family, joy, recover, yard, productive https://shop.spartan.com/blogs/unbreakable-training/jumping-jacks-workout-of-the-day-featured-exercise 2020-09-23T14:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_1_506bef8a-ad69-46b4-8897-8c071b2873d7.jpg?v=1595863201 Jumping Jacks: Workout of the Day Featured Exercise https://shop.spartan.com/blogs/unbreakable-training/how-to-lose-weight-and-keep-it-off 2020-09-07T12:59:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Last10Pounds_3840x2160_403f8eb6-c532-45bc-9519-8bc8f14ea5b2.jpg?v=1595863202 Forget About Losing the Last 10 Pounds. Do This Instead. https://shop.spartan.com/blogs/unbreakable-training/foot-trigger-point-release 2020-08-04T19:17:41-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/ice-man-wim-hof 2020-08-14T17:23:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/355f9b4edc84d9859f363823bce4523d.jpg?v=1595863202 The Ice Man Wim Hof Embraces Life Fully wim hof top 5 podcasts https://shop.spartan.com/blogs/unbreakable-community/true-north-spartan-way 2020-08-14T16:46:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8874197ca8ec9eeff9cdb361281074b0.jpg?v=1595863202 Do You Know Your True North? | Spartan Way Ep. 01 spartan way https://shop.spartan.com/blogs/unbreakable-nutrition/crossfit-nutrition-performance 2020-08-04T18:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/02b0ce72d1bd9bdb6e4192242ed9c2f6.jpg?v=1595863202 The Performance-Enhancing Drug of CrossFit https://shop.spartan.com/blogs/unbreakable-training/single-leg-push-up-workout-of-the-day-featured-recipe 2020-09-23T13:58:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c31876302e07a5670aebb24bf28f9436.jpg?v=1595863202 Single Leg Push-up: Workout of the Day Featured Recipe https://shop.spartan.com/blogs/unbreakable-nutrition/kidney-beans-food-of-the-week 2020-08-04T18:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/96458aa52f364b6a63a91facade8dc0c.jpg?v=1595863202 Kidney Beans: Food of the Week https://shop.spartan.com/blogs/unbreakable-nutrition/personal-advisory-board-elizabeth-weil 2020-08-18T13:05:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c06ee91d307b017aed3980961b5ba40d.png?v=1595863202 Develop a Personal Advisory Board | Elizabeth Weil elizabeth weil https://shop.spartan.com/blogs/unbreakable-nutrition/levison-wood-persistence-wins-out 2020-08-18T12:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b40965099ff59b275bf841fb6b697f1f.png?v=1595863202 Levison Wood | Stick With It and Persistence Will Win Out Levison Wood https://shop.spartan.com/blogs/unbreakable-training/deep-water-running-benefits 2020-09-07T13:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_9.jpg?v=1595863202 Deep Water Running Benefits & 9 Key Tips https://shop.spartan.com/blogs/unbreakable-nutrition/the-transformative-power-of-spartan-one-54-year-olds-incredible-journey 2020-08-23T13:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c795e7683f2ea314c4b31003903d19d7.jpg?v=1595863203 How You Can Give Up Pizza & Take Up Spartan https://shop.spartan.com/blogs/unbreakable-nutrition/poria-mushroom-chinese-inflammation-fighter 2020-08-04T18:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/39c1650af379eba220cc391e2b7953d8.jpg?v=1595863203 Will This Chinese Mushroom Fight Your Inflammation? https://shop.spartan.com/blogs/unbreakable-community/spartan-mothers-day-tribute 2020-08-23T13:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6f437931f11cb5558d67d762ac0bdc24.jpg?v=1595863203 The Spartan Mother's Day Tribute mother https://shop.spartan.com/blogs/unbreakable-nutrition/lead-from-bottom-up-scott-mann 2020-08-18T11:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1daa2cefba3cbbdd2c8440352178e854.png?v=1595863203 Lead From the Bottom Up | Scott Mann scott mann https://shop.spartan.com/blogs/unbreakable-race-stories/15-life-lessons-every-dad-should-teach-their-kids 2020-08-04T19:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c7a8dcff5d40e4bbe0cde18e8c5b8b59.jpg?v=1595863203 15 Life Lessons Every Dad Should Teach Their Kids Raising Kids, Tips for new Dads https://shop.spartan.com/blogs/unbreakable-nutrition/mark-sisson-inner-health-foods 2020-08-11T16:45:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a9c308c05b7013871a212840157a5bcf.png?v=1595863203 Mark Sisson | Eliminate These Foods For Inner Health mark sisson https://shop.spartan.com/blogs/unbreakable-nutrition/strawberries-week 2020-10-06T17:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c473219aa48f2730500c11baf6235af9.jpg?v=1595863203 Strawberries: Food of the Week https://shop.spartan.com/blogs/unbreakable-nutrition/intermittent-fasting-the-52-diet-new-study 2020-08-04T18:57:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/46ae2ab7944a6e4d9134b5be79d0e06d.jpg?v=1595863203 Does the 5:2 Diet Help Prevent Heart Disease? https://shop.spartan.com/blogs/unbreakable-race-stories/good-old-bad-days 2020-08-23T13:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/549b193e566dc1d64c5f5bd5600dd826.jpg?v=1595863203 Good Old Bad Days https://shop.spartan.com/blogs/unbreakable-training/do-these-3-things-today-and-reduce-your-risk-of-injury-tomorrow 2020-08-04T19:17:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aacd6697495efbed5afedbace9a14842.jpg?v=1595863203 Do These 3 Things Today and Reduce Your Risk of Injury Tomorrow foam, foam rolling https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-eat-real-food 2020-08-04T18:57:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5ef88ea4d545cd04cf276079a8b8f4e4.jpg?v=1595863203 How to Eat Real Food Whole Foods https://shop.spartan.com/blogs/unbreakable-nutrition/holy-basil-health-benefits-immune-booster 2020-08-04T18:57:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/28ca6170987e21be048096da7c89ea86.jpg?v=1595863203 Holy Basil Health Benefits: The Immune Booster holy basil health benefits https://shop.spartan.com/blogs/unbreakable-training/strength-band-core-workout 2021-09-09T09:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9e1a751e368609850c3ae7d834a35530_add9ef0f-8f08-449b-8b04-4378b72dec08.jpg?v=1599147950 The At-Home Strength Band Workout for Your Core strength band core workout https://shop.spartan.com/blogs/unbreakable-race-stories/brendan-murphy-creative-connector 2020-08-27T13:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/176a2e97409e68d9e1955edc37776d5b.jpg?v=1595863203 Brendan Murphy | The Creative Connector podcast, brendan murphy https://shop.spartan.com/blogs/unbreakable-nutrition/paleo-desserts 2020-12-16T09:11:16-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/95b435bfc3ecf2fcf895ec593fe66a4d.jpg?v=1595863203 4 Healthy and Easy Paleo Desserts Paleo Desserts https://shop.spartan.com/blogs/unbreakable-nutrition/tea-recipes 2020-09-17T15:43:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ae194814dae3542e7cb5802d58f357eb.jpg?v=1595863203 Tea Recipes: Simple, Healthy, and Hydrating tea recipes https://shop.spartan.com/blogs/unbreakable-nutrition/4-rules-of-effective-weight-loss 2020-08-23T13:37:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2dc30983f2ca788646dec56ed0022778_cd1526e1-cbcd-4765-b19d-1b44ffa0adf5.jpg?v=1595863203 The 4 Rules of Effective Fat Loss weight loss strategies https://shop.spartan.com/blogs/unbreakable-nutrition/should_you_eat-fat 2024-02-21T10:05:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3d43964c3d5d8d8342cb457420600ca4.jpg?v=1595863203 Is Eating Fat Good or Bad for You? Cheeses https://shop.spartan.com/blogs/unbreakable-focus/benefits-of-walking 2025-05-14T10:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211030VA-SATURDAY-JGIBNEY-0909.jpg?v=1663612782 This Is Why Science Says Walking Is the Ultimate Productivity Hack a racer learns the benefits of walking during a long spartan race https://shop.spartan.com/blogs/unbreakable-nutrition/chris-cavallerano-hero-within-us 2020-08-18T10:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9d5cc601eadae6a98d5a8bf63e1e51c9.png?v=1595863204 Chris Cavallerano | Hero Within Ourselves chris cavallerano https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-prevent-chronic-inflammation 2020-12-11T19:16:05-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_6e58eb1a-d35b-4124-8e9b-d2da684db5ff.jpg?v=1607732128 5 Steps to Preventing Chronic Inflammation how to prevent chronic inflammation https://shop.spartan.com/blogs/unbreakable-focus/katrin-davidsdottir 2020-11-28T18:34:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_7dce65ff-3f76-4df6-9cd7-fbfac8bac47c.jpg?v=1606606444 2x CrossFit World Champion | Katrin Davidsdottir Katrin Davidsdottir https://shop.spartan.com/blogs/unbreakable-focus/it-s-time-to-rewrite-the-definition-of-exercise 2020-09-07T13:08:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/44e64e42dfc2aa823148aa6b4f35b7ed.jpg?v=1595863204 It’s Time to Rewrite the Definition of ‘Exercise’ https://shop.spartan.com/blogs/unbreakable-nutrition/food-of-the-week-mangos 2020-08-04T18:57:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f9cbd15142620809877c6d391136c121_f715384f-69e2-48fe-8ceb-be1043b641f1.jpg?v=1595863204 Food of the Week: Mangos mangos, sweet, delicious, nutritious, vitamins, fruit https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-6 2020-08-04T19:17:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b4a27e6ec213606ec4cada87d2918e5b_b8b20a72-bed8-4892-9858-8e9d09743eec.jpg?v=1595863204 Stadium Sprint Training Plan: Day 6 - Endurance Athleticism https://shop.spartan.com/blogs/unbreakable-focus/melissa-solomon-spartan-up 2020-09-30T15:57:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/14b87272ab15bc178e07bae2e91ed404.jpg?v=1595863204 What Drill Sergeants Can Teach You About Motivations | Spartan Up #221 Melissa Solomon https://shop.spartan.com/blogs/unbreakable-training/zero-drop-shoes 2024-06-25T23:14:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ab70e7d66276d1260c343a7d32d6929f.jpg?v=1595863204 What Are Zero Drop Shoes And Are They Right For You? zero drop shoes https://shop.spartan.com/blogs/unbreakable-nutrition/casein-protein-powder 2024-03-29T21:03:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e65ce59ab85248c7f6b640ccd03502d2.jpg?v=1635741990 Will Casein Protein Powder Accelerate Muscle Building & Repair? a woman who just finished a casein protein powder drink that helps her with muscle building and repair https://shop.spartan.com/blogs/unbreakable-nutrition/clif-energy-granola-bites 2020-08-11T15:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e8205b5f93600052f900608737f0a991.jpg?v=1595863205 Clif Energy Granola Bites: Spartan Kitchen https://shop.spartan.com/blogs/unbreakable-nutrition/mushrooms-food-week 2020-08-04T18:57:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0f7101a476782a949187cfdccbe0aecb.jpg?v=1595863205 Mushrooms: Food of the Week mushrooms https://shop.spartan.com/blogs/unbreakable-nutrition/spinach-nutrition-benefits-recipes 2021-10-18T12:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bcc505d64a865b4edcad655841b65cd9.jpg?v=1595863205 Spinach: Low Calorie, High Density spinach-nutrition https://shop.spartan.com/blogs/unbreakable-race-stories/frank-ferrante-spartan-up-podcast 2020-08-04T19:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aeb8a3beffe5c5eefeee0baecf8b544d.jpg?v=1595863205 Frank Ferrante | May I Be Frank frank ferrante https://shop.spartan.com/blogs/unbreakable-focus/lessons-from-the-us-army 2020-11-28T18:05:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1_b94463ce-db89-42d5-901f-f16c399759e1.jpg?v=1606604732 3 Life Lessons from the Army’s Mountain Warfare School lessons from the US Army https://shop.spartan.com/blogs/unbreakable-nutrition/add-pistachios 2020-08-04T18:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5c037db06985a1722108e2b4a3028c80.jpg?v=1595863205 Why You Should Add Pistachios to Your Diet https://shop.spartan.com/blogs/unbreakable-community/race-on-a-holiday 2021-09-01T14:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a4ffa2e9c15362c2293039bb5716879c.jpg?v=1605316915 8 Reasons Why You Should Do a Race on a Holiday race on a holiday https://shop.spartan.com/blogs/unbreakable-nutrition/cauliflower-nutrition-and-secret-powers 2020-08-04T18:57:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c41537aaca594b451b663ba8e0b20eeb.jpg?v=1595863205 Cauliflower's Secret Nutritional Powers cauliflower nutrition https://shop.spartan.com/blogs/unbreakable-training/annual-independence-day-workout 2020-11-13T22:54:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/annual_independence_day_workout.jpg?v=1605326068 The Fireworks: Spartan Annual Independence Day Workout annual independence day workout https://shop.spartan.com/blogs/unbreakable-nutrition/top-5-veggies-fruits-for-hydration 2024-07-01T08:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/097099c21746637a17f6cc2b6b81f2f9.jpg?v=1595863205 The 5 Most Water-Dense Fruits and Veggies to Help You Stay Hydrated https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-summer-desserts 2020-08-04T18:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e533a0c5c697b0f541dd6b84085e54de.jpg?v=1595863205 Top 3 Healthy Summer Desserts for OCR Racers healthy summer desserts https://shop.spartan.com/blogs/unbreakable-training/single-leg-box-squat-2 2020-08-23T13:39:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5b1d3917086e0f95c1c31f90e2e69d00_e034fbea-e541-4833-aca8-2586be128d09.jpg?v=1595863205 Single Leg Box Squat https://shop.spartan.com/blogs/unbreakable-focus/live-like-a-modern-day-spartan 2025-07-10T08:53:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220701-BDoscher-DeathRaceDay2-124_1.jpg?v=1752152012 7 Ways to Live a Spartan Lifestyle a man lives a spartan lifestyle in the outdoors https://shop.spartan.com/blogs/unbreakable-nutrition/the-avocado-dessert-you-ll-fall-in-love-with 2020-08-04T18:57:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/879e5d058ca9be2e46bb4c179e2f9718.jpg?v=1595863205 The Avocado Dessert You’ll Fall in Love With avocado, avocado dessert, healthy, chocolate https://shop.spartan.com/blogs/unbreakable-nutrition/watermelon-health-benefits 2020-08-04T18:57:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/598131d7c13ac5cab20e0006d16005c8.jpg?v=1595863206 6 Health Benefits of Watermelon: Recovery, Hydration & More watermelon health benefits https://shop.spartan.com/blogs/unbreakable-focus/life-changing-questions 2022-07-12T16:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/53ce5b2d32f50a8627748bb17963de5e.jpg?v=1605305900 5 Life-Changing Questions You Need to Ask Yourself Right Now life-changing questions https://shop.spartan.com/blogs/unbreakable-nutrition/cantaloupe-recipes 2024-06-25T23:19:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/488a1de6f4d427dc2b0b43b00d234527.jpg?v=1595863206 Health Benefits Of Cantaloupe: 3 Reasons Why Athletes Should Eat It health benefits of cantaloupe https://shop.spartan.com/blogs/unbreakable-race-stories/4-biggest-fears 2021-07-06T15:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2efdcc87fab6bc2468a0cdbd7c34e625_8878db4e-67b3-4b61-b283-dfffda6e42b4.jpg?v=1595863206 Your 4 Biggest Fears and How to Overcome Them Be Heroic, Maximize potential https://shop.spartan.com/blogs/unbreakable-training/women-workouts 2020-08-04T19:17:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3e1e5544faa26920f107dc29680f7600.jpg?v=1595863206 Workouts for Women: Workout of the Day https://shop.spartan.com/blogs/unbreakable-nutrition/avocado-mousse 2020-08-23T13:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ae50fb45d6f3fd81ac27b9a1ddd918f1.jpg?v=1595863206 Avocado Mousse: Creamy, Smooth, Healthy avocado mousse dave sherotski https://shop.spartan.com/blogs/unbreakable-nutrition/spaghetti-squash-dinner-in-minutes 2020-08-23T13:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b36557d815e9ea4277486393d5102cbb.jpg?v=1595863206 Spaghetti Squash Dinner in Minutes spaghetti squash dinner dave sherotski https://shop.spartan.com/blogs/unbreakable-nutrition/sunday-brunch-squash 2020-08-23T13:37:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/48558602a4ae0745c479b624ddb6c312.jpg?v=1595863206 Sunday Brunch Squash baked brunch squash https://shop.spartan.com/blogs/unbreakable-community/overcoming-grief 2020-08-23T13:35:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/30a135961b97b08b3c7f093d04a12e49.jpg?v=1595863206 How This Spartan Turned His Life Around overcoming grief the Spartan Way https://shop.spartan.com/blogs/unbreakable-nutrition/cleaned-up-winter-squash-cheese-dip 2020-08-23T13:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3d66d2422d2139207df022d9bb23cdac.jpg?v=1595863206 Cleaned-up Winter Squash Cheese Dip cleaned up cheese dip dave sherotski https://shop.spartan.com/blogs/unbreakable-nutrition/peaches-and-cream-smoothie 2020-08-23T13:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1eda7edc194fe5360c8889d8dfad9e30.jpg?v=1595863206 Peaches and Cream Smoothie peach smoothie greek yogurt dave sherotski https://shop.spartan.com/blogs/unbreakable-race-stories/3-miles-spartan-race-change-your-life 2020-08-04T19:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/41436cf3ad9caea50c17693988d9a194.jpg?v=1595863206 5K That Will Change Your Life Spartan Race, muscles, Spartan Race, group, strong ladies, isometric https://shop.spartan.com/blogs/unbreakable-training/overcoming-gym-anxiety 2020-11-28T16:52:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b59c20ac35dbae498d0e54e6531899e1.jpg?v=1595863206 Dread Going to the Gym? Here Are 6 Ways to Get Over Gym Anxiety overcoming gym anxiety https://shop.spartan.com/blogs/unbreakable-training/create-your-own-crossfit-games-in-your-backyard 2022-06-06T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211018-ORamirez-SpartanGames-175.jpg?v=1654533612 How to Create a Makeshift CrossFit Games in Your Own Backyard an athlete competing in a makeshift CrossFit Games in a backyard CrossFit gym https://shop.spartan.com/blogs/unbreakable-training/will-anyone-ever-run-a-marathon-in-less-than-2-hours 2020-09-07T13:10:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_3_a351bf93-58ed-448b-9d4a-586854e87f35.jpg?v=1595863206 Will Anyone Ever Run a Marathon in Less Than Two Hours? https://shop.spartan.com/blogs/unbreakable-nutrition/egg-salsa-avocado-choline 2020-08-04T18:57:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2a34ee45fbc7ba33040ad2ff0ea4fa47.jpg?v=1595863207 Egg, Salsa and Avocado Breakfast: Get Your Choline https://shop.spartan.com/blogs/unbreakable-nutrition/avocado-cauliflower-rice 2020-08-23T13:37:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1bddefc0fb947fccb2ff81a20fba6142.jpg?v=1595863207 Avocado Cauliflower Rice: A Side to Fuel You avocado cauliflower rice https://shop.spartan.com/blogs/unbreakable-focus/art-of-negotiation 2020-09-30T15:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c0de8e9a39f160521434fbcf68462856.jpg?v=1595863207 The Art of Negotiation — On Steroids art of negotiation from this master https://shop.spartan.com/blogs/unbreakable-nutrition/avocado-food-of-the-week 2021-07-23T16:24:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/721615ced9be5826784a2eb27e97cf5b.jpg?v=1595863207 Avocado: The Good Kind of Fat vegan athlete, vegan athletes https://shop.spartan.com/blogs/unbreakable-nutrition/death-race-diet 2024-03-27T11:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1a5d2f8973fa7333bcfa6d8571c93f45.jpg?v=1595863207 What's an Optimal Diet for a Death Racer? https://shop.spartan.com/blogs/unbreakable-nutrition/pumpkin-spice-pudding 2020-08-23T13:37:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f80283a1a4ad4f6d47540062076d9290.jpg?v=1595863207 Pumpkin Spice Pudding pumpkin pudding greek yogurt dave sherotski https://shop.spartan.com/blogs/unbreakable-training/beast-week-day-3 2020-08-04T19:17:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ecd9252c679e31dc4643191b3dfcf8ca_468b199d-6974-4772-a783-e3f812fea012.jpg?v=1595863207 Strength Circuits: Beast Week Day 3 https://shop.spartan.com/blogs/unbreakable-race-stories/a-personal-message-from-joe-de-sena 2020-08-04T19:04:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8cb9d11527cbf38a59ab2317ff3bfeeb.jpg?v=1595863207 A Personal Message from Joe De Sena effects of sugar on the brain https://shop.spartan.com/blogs/unbreakable-training/strength-condition-1-0 2020-09-07T13:09:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4e2f4ea40b92f2208265c93d64ac99fa.jpg?v=1595863207 Workout of the Day: Strength Condition 1.0 hiit workout https://shop.spartan.com/blogs/unbreakable-race-stories/actually-maybe-every-kid-should-get-a-medal 2020-08-04T19:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/04cf02a6708c43b80325bf5fc7d0207f_1adddf4f-587b-43cd-a856-5d293d140c42.jpg?v=1595863207 Actually, Maybe Every Kid Should Get a Medal Spartan Kids Race, Spartan Medal https://shop.spartan.com/blogs/unbreakable-training/bucket-carry-obstacle-training 2023-12-21T05:39:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Campos_BucketCarry2_1280x720_281186f3-3535-4314-ac2b-9c1e06b52d1b.jpg?v=1595863207 Spartan WOD: 2019: Week 2: Bucket Brigade Training https://shop.spartan.com/blogs/spartan-tv/how-to-stay-spartan-strong 2020-12-08T10:53:30-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Unbreakable_Ceo_Ep_02.png?v=1607361577 Spartan Strong? | Unbreakable CEO EP. 02 how to stay spartan strong https://shop.spartan.com/blogs/unbreakable-nutrition/quinoa-nutrition 2024-05-08T11:28:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0d906002d5b17fe50d6f5c5aafffb050.jpg?v=1595863207 Quinoa Nutrition Facts, Benefits and Simple Recipes Quinoa Nutrition https://shop.spartan.com/blogs/unbreakable-nutrition/kick-your-cold-when-sick 2020-08-23T13:37:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bbe3f644ae97536e351f2745cce39992.jpg?v=1595863207 More Tips To Kick Your Cold apple cider vinegar https://shop.spartan.com/blogs/unbreakable-training/free-spartan-training-plans 2020-08-04T19:17:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/85b7ce795227232032269911e48d1aaf.jpg?v=1595863207 Free Spartan Training Plans spartan bodyweight exercises https://shop.spartan.com/blogs/unbreakable-nutrition/raw-diet-for-athletes 2024-06-11T22:47:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8ded79746232733d0dc9b44726b2cd63.jpg?v=1595863207 Plant-Based Raw Diet for Athletes: How to Improve Your Performance raw diet https://shop.spartan.com/blogs/unbreakable-nutrition/st-johns-wort-the-antidepressant-herb 2020-08-04T18:57:16-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-september-13-2017 2020-08-04T19:17:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a3f0e46384cd7bac15f01d9eeb17ebaa.jpg?v=1595863208 Workout of the Day: STRENGTH: September 13, 2017 sprint, hollow hold, core, full body, fat burning https://shop.spartan.com/blogs/unbreakable-nutrition/baked-avocado-acorn-squash-fries 2020-08-04T18:57:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3e870af5ef0fa1632ab386cbd167a78d.jpg?v=1595863208 Baked Avocado & Acorn Squash Fries baked acorn squash fries dave sherotski https://shop.spartan.com/blogs/unbreakable-kids/spartan-kids-basics 2024-06-11T22:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/84116c3826df2987cddf25fa3c104192_116ce33e-ae58-4e67-acd7-eb429fa4f6fe.jpg?v=1595863208 Spartan Kids Obstacle Course Race Basics: What Parents Should Know spartan kids basics https://shop.spartan.com/blogs/unbreakable-focus/tyler-jack-harris 2020-11-28T16:32:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f5f1a6642f841dd31e9a92fb8161cdd5.jpg?v=1606514924 Spartan Up! 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Take After These Dads. father and kids activities https://shop.spartan.com/blogs/unbreakable-training/inverted-row 2020-08-23T13:39:38-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/heather-gollnick-workout 2020-09-07T13:13:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/heather-gollnick.jpg?v=1595863208 Train Like Champion Triathlete Heather Gollnick for a Week https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-july-29-2017 2020-08-04T19:17:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/17a5a100a9c235e76d2270ac6e715ef8_bc6bb93a-1582-4b68-8d62-f9e5b9cfa2ee.jpg?v=1595863209 Workout of the Day: ENDURANCE: July 29, 2017 intervals, running, sprinting, teamwork https://shop.spartan.com/blogs/unbreakable-nutrition/simple-collagen-recipes 2021-10-18T15:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/357eeb8cc003346cb5813b7745fb55b2.jpg?v=1595863209 Simple Collagen Recipes - Nutritious Ways to Eat Your Collagen collagen scoop, collagen protein https://shop.spartan.com/blogs/unbreakable-nutrition/guacamole-with-greek-yogurt 2020-08-23T13:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2df21daa6f891e40a7bac1f964f96903.jpg?v=1595863209 Guacamole with Greek Yogurt greek yogurt guacamole dave sherotski https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-hiking 2020-08-04T19:17:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b40e25ff6dca6e98d477ea05ecbd2674_3ae49d3f-ea12-4c54-b7fe-553ab4082bcc.jpg?v=1595863209 Workout of the Day: Hiking hiking, moutains, bucket carry, obstacle https://shop.spartan.com/blogs/unbreakable-race-stories/beast-week-day-5 2020-08-04T19:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0f4d18cd73b44b099bfc8e6ad3e595d6_7b606080-51bc-4bfd-8617-ffbbf01f8372.jpg?v=1595863209 Hill Climbs: Beast Week Day 5 spartan workouts https://shop.spartan.com/blogs/unbreakable-focus/how-to-get-more-energy 2021-07-23T12:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/37db7bf593c9e384980ecfd42389b515.jpg?v=1595863209 6 Ways to Energize Yourself in 60 Seconds How to get more energy https://shop.spartan.com/blogs/unbreakable-nutrition/effects-of-running-for-your-toenails 2023-12-27T22:30:11-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d6436178d0a3173c3866689cdaa72fa3.jpg?v=1595863209 Why Does Running Make Your Toenails Fall Off? effects of running https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-eat-more-vegetables 2020-08-04T18:57:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5aa474741705c837a22bfaee90883402.jpg?v=1595863209 Five Ways to Eat More Vegetables How to eat more vegetables https://shop.spartan.com/blogs/unbreakable-nutrition/pre-workout-supplements 2022-03-01T10:24:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/200623-BD-SpartanSpringTraining-138.jpg?v=1641938150 How to Choose the Right Pre-Workout Supplement for Your Goals pre workout supplements https://shop.spartan.com/blogs/unbreakable-nutrition/aloe-vera-juice 2024-09-08T11:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_b97e277f-ee13-42fa-b1b1-8f3f58806e16.jpg?v=1656090215 5 Benefits of Drinking Aloe Vera Juice for Athletes | Spartan aloe vera drink benefits https://shop.spartan.com/blogs/unbreakable-community/vince-nance 2020-09-23T16:48:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/49ec58c3508ce9078e007fc75c9cabb5.jpg?v=1595863210 Vince Nance: Don't Punch Unless You Mean It Vince Nance https://shop.spartan.com/blogs/unbreakable-nutrition/muscle-building-foods 2023-12-21T04:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/CGT_9626.jpg?v=1658349230 You Won't Gain Muscle if You're Not Doing These 5 Things a woman builds strength and muscle after eating muscle-building foods https://shop.spartan.com/blogs/unbreakable-training/10-minute-workout 2020-08-11T16:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b0ec86cc4179e693cb1323d51d977e42.jpg?v=1595863209 10 Minute Workout: A Selection of Bodyweight Classics 10 minute workout https://shop.spartan.com/blogs/unbreakable-training/rope-climb-obstacle-training 2020-09-08T09:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/WOD-RopeClimb-Hero.jpg?v=1595863210 Rope Climb Obstacle Training: Week 5 / 2019 WOD https://shop.spartan.com/blogs/unbreakable-race-stories/mens-fitness-zack-zeigler-spartan-up 2020-08-06T17:21:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6e0bc5434c4f74217925c5db5f2f26b1.png?v=1595863210 On Assignment: Men's Fitness Editor Spartan's Up zack zeigler tahoe https://shop.spartan.com/blogs/unbreakable-community/twister-obstacle-spartan-training 2024-04-25T10:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/49c326a636d89f038c67211895ae63d6.jpg?v=1595863209 Surviving the Twister twister https://shop.spartan.com/blogs/unbreakable-training/beast-week-day-6 2020-08-04T19:17:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/89d3c7c2b46a40a0b42b16f4af4bb3dd_0abad446-bfd5-4eeb-8efd-2c6c0dfa1e86.jpg?v=1595863209 Long Hike: Beast Week Day 6 https://shop.spartan.com/blogs/unbreakable-community/ryan-heitz-recovered-from-crippling-nerve-damage-and-now-he-s-gunning-for 2024-05-24T06:24:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9376a9e7dcb597c06762ba020fab281a.jpg?v=1595863209 Ryan Heitz Recovered from Crippling Nerve Damage, and Now He’s Gunning for the Trifecta https://shop.spartan.com/blogs/unbreakable-race-stories/roasted-spartan-power-plate 2020-08-11T15:31:16-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/oats 2024-04-25T10:47:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/413d6da7e09fa2606261b09b86f33b9e.jpg?v=1595863210 Oats: Convenient Food, Convenient Nutrition https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-podcast-snack-angela-duckworth 2020-08-27T13:22:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/696d06a2102a26273b242505fa6b6ab1.png?v=1595863210 Grit Is All About Persistence | Angela Duckworth angela duckworth https://shop.spartan.com/blogs/unbreakable-nutrition/post-race-recovery 2021-11-10T16:34:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f00dc61567fba7d53865dc05d8d3749a.jpg?v=1595863210 Follow This Post-Race Recovery Timeline to Bounce Back After a Spartan girl post race recovery https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-september-9-2017 2020-08-04T19:17:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a4014a32e50a67f37af76f358dc28e16.jpg?v=1595863210 Beast Week Day 6: ENDURANCE: WOD: September 9, 2017 how to live a happy life https://shop.spartan.com/blogs/unbreakable-focus/ian-adamson-being-exceptional 2020-08-18T11:50:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5e42ffc9ef156282a316ab459b9ba9c4.jpg?v=1595863210 Ian Adamson | On Being Exceptional ian adamson podcast https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-september-22-2017 2020-08-04T19:17:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2c199e73627487c4e4ca1047be0eec9f_4dc9be2d-0a06-43dd-8ca9-9bac90ea283d.jpg?v=1595863210 Workout of the Day: ATHLETICISM: September 22, 2017 HIIT, Endurance Training Excercises https://shop.spartan.com/blogs/unbreakable-focus/adaptogens-list 2020-09-30T15:43:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9ffcfa565059ac0deb82bfc4fdb37a89.jpg?v=1595863210 Are Adaptogens Too Good to Be True? Listen to the Podcast adaptogens list - adaptogens: Are they the real deal? https://shop.spartan.com/blogs/unbreakable-race-stories/interview-tim-frame 2020-08-23T13:38:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2265dc512ab527b86d1b12c8e2a72a07.jpg?v=1595863210 Tim Frame on Doing It Anyway Tim Frame https://shop.spartan.com/blogs/unbreakable-training/transverse-split-squat-workout-of-the-day-featured-exercise 2020-08-18T14:53:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/401d06f1328e279158a00204c5f5ca15.jpg?v=1595863210 Transverse Split Squat Transverse Split Squat https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-july-5-2017 2020-08-04T19:17:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0dccb09d3f869625c680ed788df22a8c.jpg?v=1595863210 Workout of the Day: STRENGTH: July 5, 2017 best bicep exercises, best bicep workout, bicep curl, bicep exercises, press, outdoor, rocky ocean, strength, endurance https://shop.spartan.com/blogs/unbreakable-training/workout-day-strength-october-16-2017 2020-08-04T19:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/86aa497a473b70c8439e38f15c212fe8_eefde9c4-3cb8-4654-883b-4cc9b0f9b799.jpg?v=1595863211 Spartan 300: WOD: Strength: 10/16/17 Athleticism https://shop.spartan.com/blogs/unbreakable-race-stories/rope-climbing-30000-feet 2020-08-26T13:24:59-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/upper-trap-trigger-point-release-acumobility-ball 2020-08-04T19:17:23-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/why-read-spartan-way-ep-003 2020-08-14T15:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/321fd97f751948199ca252fe59c5343a.jpg?v=1595863211 Why Read? | Spartan Way Ep. 003 https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-9 2020-08-04T19:17:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/da6436ad5ab8c45569f29666aaee29c7_025ad0d4-2f55-4729-8815-6facd5c584c8.jpg?v=1595863211 Stadium Sprint Training Plan: Day 9 - HIIT trails, sneakers, outdoor training, distance https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-mind-september-21-2017 2021-10-18T14:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5b9c25e123dec9ee3f7a252ab8a454cc_c879ef3e-6f79-41d1-a8ea-c753d9d947d5.jpg?v=1595863211 Workout of the Day: MIND: September 21, 2017 productivity hacks athlete tying shoes https://shop.spartan.com/blogs/unbreakable-nutrition/cashews-food-week 2020-10-06T16:56:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/995c33132be6daa5e28baec668dd7ea1_9447620c-325c-43f5-a110-23fa9c0adb70.jpg?v=1595863211 Cashews: Food of the Week https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-june-3-2017 2020-09-08T09:41:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ff28d026bd8e3e5845b472450a6d741d.jpg?v=1595863211 Workout of the Day: Endurance: June 3, 2017 Lake Tahoe - a perfect place for a 10 minute meditation https://shop.spartan.com/blogs/unbreakable-kids/best-kids-movies 2020-08-10T15:22:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d62b103dfec503b2d175f040e2d8b996.jpg?v=1595863211 10 Spartan-Approved, Kid-Friendly Movies That The Whole Family Can Enjoy best kids movies https://shop.spartan.com/blogs/unbreakable-focus/theo-epstein-scouting 2020-09-30T15:34:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6909b9ae8a0837c3e1e1fe395326ada4_fe117fac-73bf-4be5-8853-656e222d4e60.jpg?v=1595863211 LISTEN: What Cubs President Theo Epstein Needs to Know Before Drafting a Young Player Theo Epstein scouting https://shop.spartan.com/blogs/unbreakable-nutrition/resveratrol-the-famous-age-fighter 2020-08-04T18:57:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/717a658c9e367abffd2db5d54acf7d90.jpg?v=1595863211 Resveratrol: The Famous Age Fighter Reservatol Polyphenal, Anti aging supplement https://shop.spartan.com/blogs/unbreakable-nutrition/garlic-the-pungent-heart-healer 2020-08-04T18:57:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a4a90c34ab4be56c45c4ddc8ff1ef8a8.jpg?v=1595863211 Garlic: The Pungent Heart Healer garlic, heart healthy, strong, nutrients https://shop.spartan.com/blogs/unbreakable-nutrition/lentils 2021-02-20T01:22:49-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/lentils.jpg?v=1613773380 Food of the Week: Lentils lentils https://shop.spartan.com/blogs/unbreakable-nutrition/flaxseed-oil 2021-02-20T01:08:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/flaxseed_oil.jpg?v=1613772403 Flaxseed Oil: The Inflammation-Fighting Super Fat flaxseed oil https://shop.spartan.com/blogs/unbreakable-training/cinnamon-the-aromatic-antioxidant 2020-08-04T19:17:20-04:00 weekly https://shop.spartan.com/blogs/unbreakable-community/walmart 2022-07-20T12:46:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_45deef61-e027-49ac-ba07-d549d6c75303.jpg?v=1658335081 How a Walmart Employee Convinced 30 Co-Workers to Run a Spartan Race walmart employees built a spartan team to run a race https://shop.spartan.com/blogs/unbreakable-training/10-minute-core-workout 2020-08-04T19:17:20-04:00 weekly https://shop.spartan.com/blogs/unbreakable-focus/business-lessons-from-joe-polish 2021-02-20T01:22:25-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/600c07a8509506a8f13b314dc5985aff.png?v=1613798925 Five Business Lessons to Consider: A Convo With Marketing Expert Joe Polish business lessons from Joe Polish https://shop.spartan.com/blogs/unbreakable-focus/will-power 2020-11-28T15:19:13-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/will_power.jpg?v=1606513273 How to Boost Your Will Power will power https://shop.spartan.com/blogs/unbreakable-race-stories/6-spartan-races-worth-traveling-to-in-2017 2020-08-04T19:04:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/93b41ef9306c13f10be96a039564f17c.jpg?v=1595863212 6 Spartan Races Worth Traveling to in 2017 Best Spartan Vacations, Spartan Travel guide https://shop.spartan.com/blogs/unbreakable-race-stories/racing-fasting 2020-08-04T19:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dba17075b35b27486e579f5c922921d6.jpg?v=1595863212 Racing & Fasting https://shop.spartan.com/blogs/spartan-tv/be-unbreakable 2020-10-30T12:31:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/HP_Hero_Video_Cover.png?v=1603995853 Unbreakable Is A Choice | BE UNBREAKABLE be unbreakable https://shop.spartan.com/blogs/unbreakable-race-stories/luis-escobar-running-life 2020-08-14T17:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/858cbcfdcc47f38db21973e24c7ccce0.jpg?v=1595863212 Luis Escobar | A Running Life Luis Escobar https://shop.spartan.com/blogs/unbreakable-nutrition/turkey-cranberry-pizza-holiday-delivery 2020-08-23T13:37:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/49f7586b2705e42cc548cbd8ef4a2225.jpg?v=1595863212 Turkey Cranberry Pizza: Holiday Delivery turkey cranberry pizza https://shop.spartan.com/blogs/unbreakable-race-stories/make-today-first-day-spartan 2021-10-18T14:39:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/08afe07b1a4a37f9a6cc7d59c5ef6b88.jpg?v=1595863212 6 Steps to Becoming a Spartan Today Get Fit https://shop.spartan.com/blogs/unbreakable-training/tire-flip-workouts 2020-08-04T19:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ecd0b1e09f917a1560a3b7852fc53ac5.jpg?v=1595863212 Tire Flip Workouts tire flip https://shop.spartan.com/blogs/unbreakable-race-stories/pose-running-drill 2020-08-23T13:38:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6db895a3fb06da03c290def3984e62b9.jpg?v=1595863212 Get Started Pose Running in 30 Seconds pose running https://shop.spartan.com/blogs/unbreakable-race-stories/world-marathon-challenge 2020-12-01T01:45:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1_a3db18b1-fa07-4efb-a2d2-35e38a6612ea.jpg?v=1606805144 Video Reports from the World Marathon Challenge world marathon challenge https://shop.spartan.com/blogs/unbreakable-training/micro-workouts 2021-02-20T00:02:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/micro_workouts.jpg?v=1613771162 9 Micro Workouts You Should Do Every Day micro workouts https://shop.spartan.com/blogs/unbreakable-training/workout-day-strength-october-9-2017 2020-08-04T19:17:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a3f0e46384cd7bac15f01d9eeb17ebaa_12ca3b36-ac78-4b92-bb63-dcbb58062026.jpg?v=1595863212 Hill Climbing Strength Circuit: WOD: Strength: 10/9/17 sprint, hollow hold, core, full body, fat burning https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-race-frequently-asked-questions 2025-07-11T06:24:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b0ae82aaa79a94b9111b48a91f39772d.jpg?v=1752229446 Spartan Race: Frequently Asked Questions Spartan Race FAQ https://shop.spartan.com/blogs/unbreakable-training/workout-day-endurance-october-21-2017 2020-08-04T19:17:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e8a17367adca6d6766285e4cc793cefc.jpg?v=1595863212 Long Run + Burpees: WOD: Endurance: 10/21/17 5 minute workout, five-Minute Workout, Fast Workout, Bodyweight Workout https://shop.spartan.com/blogs/unbreakable-training/spartan-30 2020-08-04T19:17:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/107ce56621c3cdb72e7d2dcab4b8a7ce.jpg?v=1595863212 Need A Quick Workout? Do this Now will power needs exercising too. https://shop.spartan.com/blogs/unbreakable-focus/should-i-be-an-entrepreneur 2022-09-19T12:46:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220813NH-Saturday-JGibney-0491.jpg?v=1663605528 Should You Become an Entrepreneur? This Is Why You Should (or Shouldn't) Should I Be an Entrepreneur? https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-september-27-2017 2020-08-04T19:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7efdce3e8a30e143e0b9cd4a52f7c976_8b1a67ee-a68f-4707-bf80-61d0f1630922.jpg?v=1595863213 Workout of the Day: STRENGTH: September 27, 2017 Spartan Super Training Plan https://shop.spartan.com/blogs/unbreakable-training/core-workout 2022-07-15T13:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2022-06-06_at_2.56.09_PM.jpg?v=1654541949 The 7-Day Workout Program to Build a Strong Racing Foundation https://shop.spartan.com/blogs/unbreakable-training/full-body-kettlebell-workout 2024-07-21T23:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/kettlebell-300x200.jpg?v=1597951899 Best Kettlebell Workout to Get Fit and Build Total-Body Strength https://shop.spartan.com/blogs/unbreakable-training/backyard-wod-7 2020-09-08T09:24:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5c67a8176bab1391ec75e06ff806a3f9_dd2e78bc-1461-440b-823f-b1f3889630ba.jpg?v=1595863213 Backyard WOD: Day 7 Recovery backyard workout https://shop.spartan.com/blogs/unbreakable-community/bug-out-bag 2020-11-13T16:19:27-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bug_out_bag.jpg?v=1605302352 How to Make a Bug Out Bag bug out bag https://shop.spartan.com/blogs/unbreakable-focus/how-to-achieve-goals 2020-11-28T18:21:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/how_to_achieve_goals_21dd9bf9-45b5-4c80-9cca-d7f53cb23f24.jpg?v=1606506706 Want to Make Your New Year's Resolutions Stick? You Need to Do This how to achieve goals https://shop.spartan.com/blogs/unbreakable-community/miles-taylor 2020-11-13T16:36:06-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/62a1f0edf6c9c0321a345674335d3655.jpg?v=1605302323 Cerebral Palsy Can't Stop Miles Taylor From Deadlifting Twice His Weight Miles Taylor https://shop.spartan.com/blogs/unbreakable-training/dips-workout-of-the-day-featured-exercise 2020-09-08T09:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_3.jpg?v=1595863213 Dips: Workout of the Day Featured Exercise https://shop.spartan.com/blogs/unbreakable-nutrition/butterbur 2021-02-19T23:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/butterbur.jpg?v=1613770578 Butterbur: The Migraine Mitigator butterbur https://shop.spartan.com/blogs/unbreakable-race-stories/setting-up-goals-for-the-spartan-pull-up-challenge 2020-08-23T13:38:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3721495322e37d051b99a23676201bc7.jpg?v=1595863213 Setting Up Goals For the Spartan Pull-Up Challenge https://shop.spartan.com/blogs/unbreakable-training/box-jumps-featured-workout-of-the-day-exercise 2020-08-14T11:43:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_2_88d3dd9e-f5e1-4225-82c8-2456f3c00980.jpg?v=1595863213 Box Jumps: Featured Workout of the Day Exercise https://shop.spartan.com/blogs/unbreakable-race-stories/do-you-need-better-friends-spartan-way-ep-002 2020-08-14T16:12:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/13dd5aaa8c99c8113789594b8c212804.jpg?v=1595863213 Do You Need Better Friends? | Spartan Way Ep. 002 https://shop.spartan.com/blogs/unbreakable-nutrition/vitamin-d 2021-02-19T13:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/vitamin_D.jpg?v=1613675029 Vitamin D: The Bone Protector vitamin d https://shop.spartan.com/blogs/unbreakable-focus/stoics 2020-11-28T15:00:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_9ca8f9bd-bd56-448e-9bf3-261d120a66b6.jpg?v=1606593612 3 Things the Stoics Can Teach You About Happiness stoics https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-athleticism-august-18-2017 2020-08-04T19:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c68c95c808ae137d6c796dc7c90d7105_430813c0-2ba1-4375-a740-6089f49d506f.jpg?v=1595863213 Workout of the Day: ATHLETICISM: August 18, 2017 push-ups, outdoor workout, strength, teamwork https://shop.spartan.com/blogs/unbreakable-focus/life-lessons-from-a-mountaineer 2020-11-28T14:15:10-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/life_lessons_from_a_mountaineer.jpg?v=1606504517 Podcast 153: Vanessa O’Brien | A Mountaineer’s Life Lessons life lessons from a mountaineer https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-august-12-2017 2020-08-04T19:17:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2c199e73627487c4e4ca1047be0eec9f.jpg?v=1595863213 Workout of the Day: ENDURANCE: August 12, 2017 HIIT, Endurance Training Excercises https://shop.spartan.com/blogs/unbreakable-race-stories/fall-asleep-fast 2020-08-04T19:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/21b9522bd37ad396604756d60368de6e.jpg?v=1595863213 Fall Asleep Fast: 4 Strategies to Help Fall asleep fast -- unlike this poor guy. https://shop.spartan.com/blogs/unbreakable-training/fartlek 2020-09-08T09:23:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_1_7ac7032e-ba4b-491a-ad6c-318b1092b8a2.jpg?v=1595863213 Speed Play: Fartlek Running for Top Conditioning https://shop.spartan.com/blogs/unbreakable-training/decline-push-up-workout-of-the-day-featured-recipe 2020-08-14T11:44:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f780674003a8125bfa354dfc7651b3c7.jpg?v=1595863213 Decline Push-up: Workout of the Day Featured Recipe https://shop.spartan.com/blogs/unbreakable-nutrition/avocado-and-yogurt-egg-salad-power-ingredients 2020-08-23T13:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8978d6261958e520872747eb7fdab961.jpg?v=1595863213 Avocado and Greek Yogurt: Egg Salad Power Ingredients egg salad dave sherotski https://shop.spartan.com/blogs/unbreakable-focus/brian-scudamore 2021-02-20T00:10:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Brian_Scudamore.jpg?v=1606590621 How Brian Scudamore Built a Fortune With Garbage Brian Scudamore https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-vacations 2021-10-15T15:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/094a39beadbbf91b5694bad478764031_92843668-393f-4aa7-aab7-e4f3b11ab286.jpg?v=1595863214 Are Spartan Vacations the New Family Vacation? mental toughness https://shop.spartan.com/blogs/unbreakable-training/bent-over-rows-workout-of-the-day-featured-exercise 2020-08-04T19:17:13-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/pec-trigger-point-release-acumobility-ball 2020-08-04T19:17:12-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/alyssa-hawley-west-virginia 2020-08-04T19:03:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d50b4539a3c06a900d8bc292b8faf73d.jpg?v=1595863214 Alyssa Hawley Rolls Into West Virginia hawley https://shop.spartan.com/blogs/unbreakable-community/life-changing-experience 2020-08-23T13:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7c36a710cb381f522f5e4371d9ab8aa9.jpg?v=1595863214 Have a Transformative Weekend With Your Friends life changing experience spartan https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-mind-august-10-2017 2020-08-04T19:17:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/abcf1ac24ae4703a09c91563d8e75954.jpg?v=1595863213 Workout of the Day: MIND: August 10, 2017 confidence, mental wellness, relaxation, Spartan Race https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-june-27-2017 2021-10-18T14:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/breathing-during-running-768x511.jpg?v=1595863214 Workout of the Day: ATHLETICISM : June 27, 2017 https://shop.spartan.com/blogs/unbreakable-nutrition/swiss-chard-brownies 2020-08-23T13:37:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aa60347b048af172a8ec89212372095c.jpg?v=1595863214 Swiss Chard Brownies: Baking Desserts with Greens swiss chard brownies https://shop.spartan.com/blogs/unbreakable-race-stories/women-starting-endurance-racing 2022-01-07T15:45:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/women_starting_endurance_racing.jpg?v=1605302196 5 Essential Steps for Women Starting Endurance Racing women starting endurance racing https://shop.spartan.com/blogs/unbreakable-community/setting-goals 2022-05-24T12:33:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax.png?v=1595863214 What This Vet Learned From the Military That He Applies to Ultra Racing https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-september-28-2017 2020-08-04T19:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d7ae274febe3db21f79a71bc0db9ae5d_fc2acdbb-d807-415f-bade-effcedf3a57b.jpg?v=1595863214 Workout of the Day: MIND: September 28, 2017 baby, family, joy, recover, yard, productive https://shop.spartan.com/blogs/unbreakable-nutrition/lies-about-dieting 2021-02-19T13:13:16-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/lies_about_dieting.jpg?v=1613674779 The Nutritious Diet: 10 Lies (and 5 Truths!) lies about dieting https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-the-hot-gates 2020-08-04T19:17:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6b0d6de77eb7d6aa35a78788285cb2d2_78e1cf85-f901-4f10-a0f6-849c05352ff3.jpg?v=1595863214 Workout of the Day: The Hot Gates bucket brigade, marching, bucket carry, Spartan Race https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-october-6-2017 2020-08-04T19:17:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/17a5a100a9c235e76d2270ac6e715ef8.jpg?v=1595863214 Workout of the Day: ATHLETICISM: October 6, 2017 intervals, running, sprinting, teamwork https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-july-12-2017 2020-08-04T19:17:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/58e36dbe4be01dfce61958d1c58d9f9b.jpg?v=1595863214 Workout of the Day: STRENGTH: July 12, 2017 hold on, muscles, Twister, endurance https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-do-anything-in-30-days 2021-06-23T10:27:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9e384f10e19d521381e8f7f9c689708f.jpg?v=1595863214 Become Unstoppable in 30 Days https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-2 2020-08-04T19:17:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2c199e73627487c4e4ca1047be0eec9f_8c79646e-4b70-4014-8632-1089a80fff17.jpg?v=1595863214 Stadium Sprint Training Plan: Day 2 - HIIT HIIT, Endurance Training Excercises https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-13 2021-09-01T15:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8674ca1bf792ba797e78671bf333fc15_e3532794-35fc-4d92-81e8-ef911ac3490e.jpg?v=1595863214 Stadium Sprint Training Plan: Day 13 - Endurance upper-body, pancake, sandbag, strength, carry https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-choose-running-shoes 2024-07-01T08:24:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b508c07b9eec00f5a9403cef38a3fc77.jpg?v=1595863214 How To Pick A Perfect-Fitting Running Shoe How to choose running shoes https://shop.spartan.com/blogs/unbreakable-nutrition/butternut-squash-smoothie 2020-08-23T13:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/26330e182fecd99ddfa2db5285bfbb1a_5c741098-8d88-4442-a086-00bc3551fc7e.jpg?v=1595863214 Butternut Squash Smoothie butternut squash smoothie dave sherotski https://shop.spartan.com/blogs/unbreakable-nutrition/almonds-food-week 2020-08-11T15:59:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e75fd2e1d86c47e6fd240ebaece76a55.jpg?v=1595863214 Almonds: Food of the Week almonds https://shop.spartan.com/blogs/unbreakable-kids/keep-your-kids-active 2020-08-23T13:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/17433381a3b2d7b8a3ed9953456c252b.jpg?v=1595863214 How to Keep Your Kids Active and Engaged When They're Home and Out of School keep your kids active https://shop.spartan.com/blogs/unbreakable-nutrition/sweet-and-savory-brussel-sprouts 2020-08-23T13:37:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a6ff398d66424d889360d9f3f8f256d0.jpg?v=1595863214 Sweet and Savory Brussel Sprouts fig brussels sprouts https://shop.spartan.com/blogs/unbreakable-training/hip-trigger-point-release-acumobility-ball 2020-08-04T19:17:07-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/abu-dhabi-travel-tips 2021-03-08T15:41:14-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dubai-maleiha-promo-21.jpg?v=1615232745 10 Important Travel Tips for Abu Dhabi, the Site of the 2021 Spartan World Championship abu dhabi travel tips https://shop.spartan.com/blogs/unbreakable-kids/best-christmas-ever 2021-10-18T15:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/KidsBestXmas_3840x2160_ef0e6db4-06f8-4976-a947-fa2346418ed8.jpg?v=1595863215 Give Your Kids the Best Christmas Ever—No Gifts Required https://shop.spartan.com/blogs/unbreakable-training/aerobic-vs-anaerobic-exercise 2021-01-07T02:42:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_3_767bd905-587f-4cce-8b82-b3a8c601e543.jpg?v=1595863215 Aerobic vs Anaerobic: For Best Results, Mix Well https://shop.spartan.com/blogs/unbreakable-community/lisabeth-cuppoletti 2020-08-23T13:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d65e14efc17aa99b1631b919383a94a9.jpg?v=1595863215 Spartan Spirit Awards: Spartan Primed Lisabeth Cuppoletti for the Fight of Her Life Lisabeth Cuppoletti https://shop.spartan.com/blogs/unbreakable-race-stories/trail-workouts-for-speed 2020-08-23T13:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f9dced6a36637aa6d970faf4be182ccc.jpg?v=1595863215 5 Essential Trail Workouts For Speed trail running workout https://shop.spartan.com/blogs/unbreakable-training/breaking-in-shoes 2020-09-08T09:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_2_17a5cb94-0780-4a4a-b6bd-4de9172f992a.jpg?v=1595863215 Do You Need to Break In New Sneakers? https://shop.spartan.com/blogs/unbreakable-race-stories/extreme-weight-loss 2021-04-09T09:54:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/67a4b20dbf5a94b1ba9553842a2db09f.jpg?v=1595863215 Spartan Spirit Awards: How Heaven Colon Lost 200 Pounds and Used Spartan to Overcome Severe Depression Extreme weight loss https://shop.spartan.com/blogs/unbreakable-focus/business-meetings-you-should-never-skip 2021-01-14T15:20:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/business_meetings_you_should_never_skip.jpg?v=1606503866 3 Types of Meetings You Should Never Skip business meetings you should never skip https://shop.spartan.com/blogs/unbreakable-focus/lewis-howes 2021-02-19T12:58:49-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bf181d2f08a48c7b52ca6467b8789f10.png?v=1595863215 Greatness Starts With a Vision: A Conversation With Entrepreneur Lewis Howes Lewis Howes https://shop.spartan.com/blogs/unbreakable-race-stories/living-marvel-universe-mindy-hamilton 2020-08-18T10:43:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/524f18cf83dd3481534d0bc88a938de9.jpg?v=1595863215 Living in the Marvel Universe | Mindy Hamilton minday hamilton https://shop.spartan.com/blogs/unbreakable-focus/mindfulness-exercises 2020-11-05T10:31:53-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bcc52c4250181ad4eaf9d45b54c4cd3c.png?v=1595863215 Mindfulness Exercises 101 | Spartan Mind mindfulness exercises https://shop.spartan.com/blogs/unbreakable-nutrition/effects-of-sugar-on-the-brain 2021-02-19T13:41:03-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/effects_of_sugar_on_the_brain.jpg?v=1613673288 What Does Sugar Do to the Brain? effects of sugar on the brain https://shop.spartan.com/blogs/unbreakable-focus/cupping-benefits 2020-08-06T17:13:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6ce20dd70d6bdd985794b39087b7888c.jpg?v=1595863215 What Is Cupping—And Should You Try It? cupping benefits therapy https://shop.spartan.com/blogs/unbreakable-training/workout-day-strength-october-11-2017 2020-08-04T19:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4c5b304aca83b9634f3d0a5dcf14c31c.jpg?v=1595863215 Uphill Power: WOD: STRENGTH: 10/11/17 bodyweight, exercise, movement, total body workout https://shop.spartan.com/blogs/unbreakable-nutrition/avocado-spread 2020-08-23T13:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6581cf97f4cc3d14be4632e5803e1c55.jpg?v=1595863215 Avocado Spread: Put It On Anything pork beans avocado spread dave sherotski https://shop.spartan.com/blogs/unbreakable-focus/charlie-rocket 2021-09-10T09:20:47-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/6-ways-to-become-an-early-riser 2024-04-25T05:21:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f489595c4d2d5ba70420189905360ad3.jpg?v=1595863215 6 Ways to Become an Early Riser how to wake up early, Morning Workout https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-october-8-2017 2021-10-18T14:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bcf0e8f045f433d98e258c986aeef53c_90f69a1b-a303-4ac1-930b-5009de315f84.jpg?v=1595863216 Absorb Your Gains: WOD: MIND: 10/8/17 relaxation, shower, warm therapy, recovery, active https://shop.spartan.com/blogs/unbreakable-nutrition/body-recomposition 2024-07-23T07:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210627FLDK-Sunday-Lbattistini-039.jpg?v=1625758021 How to Build Muscle and Lose Fat with Body Recomposition Body Recomposition https://shop.spartan.com/blogs/unbreakable-focus/how-to-overcome-stress 2022-09-06T14:48:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210711_PA_JDG_1230.jpg?v=1627331873 6 Simple Ways to Overcome Stress and Anxiety how to overcome stress https://shop.spartan.com/blogs/unbreakable-race-stories/martialarts 2020-08-04T19:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c53808c904c51e59fe34680c923729df.jpg?v=1595863216 Mixing Martial Arts & Spartan https://shop.spartan.com/blogs/unbreakable-training/johnny-luna-lima-workout 2020-09-08T08:52:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_8_03e80e46-4deb-4d61-9649-7b3770ad5632.jpg?v=1595863216 Train Like Spartan Champ Johnny Luna-Lima for a Week https://shop.spartan.com/blogs/unbreakable-training/is-it-bad-to-work-out-at-night 2024-04-16T10:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_17.jpg?v=1595863216 Is It Bad To Workout At Night? How Evening Workouts Affect Sleep https://shop.spartan.com/blogs/unbreakable-training/pull-ups-workout-day-featured-exercise 2020-08-14T11:45:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2aec35868a8d57faafa5b7f2adefb54f_7222881a-ba6f-42ab-99ff-88e6c541e64b.jpg?v=1595863216 Pull-ups: Workout of the Day Featured Exercise https://shop.spartan.com/blogs/unbreakable-focus/health-benefits-of-gratitude 2022-07-14T11:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220709PA-Sunday_JGraniero-136.jpg?v=1657813179 4 Health Benefits of Gratitude You Probably Never Knew https://shop.spartan.com/blogs/unbreakable-community/burpees-fathers-day 2020-08-26T16:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/36f89a4e86794e82755ac3d481ddd8ee.jpg?v=1595863216 20,000 Burpees for Father's Day https://shop.spartan.com/blogs/unbreakable-focus/no-excuses-new-years-attitude-check 2020-11-25T22:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/new_year_s_attitude_check.jpg?v=1606359276 No Excuses: New Year's Attitude Check new year's attitude check https://shop.spartan.com/blogs/unbreakable-nutrition/turmeric-and-avocado-egg-salad-wraps 2020-08-23T13:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/45ca60a1eedab225c397e1b66463c784.jpg?v=1595863216 Turmeric and Avocado Egg Salad Wraps avocado egg salad https://shop.spartan.com/blogs/unbreakable-training/massy-arias 2020-09-25T13:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4ee97e0fe04196b545a1b0312102f37a.jpg?v=1595863216 The 'Don't Break' Workout: A 5-Minute Squat Challenge With Fitness Influencer Massy Arias Massy Arias https://shop.spartan.com/blogs/unbreakable-nutrition/mark-rampolla-coconuts-zico 2021-10-13T15:22:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5ca889d79e29afba51416536b134989a.jpg?v=1595863217 Mark Rampolla | Coconuts, Fear, and Entrepreneurship mark rampolla https://shop.spartan.com/blogs/unbreakable-race-stories/racing-as-pain-medication 2020-08-04T19:03:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/19971f456c7c2dffe28552f28ffe78b5.jpg?v=1595863216 Race Day: The Better Pain Med https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-burpee-challenge-pre-test 2020-08-23T13:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a262a2cf7c34be0613ea029d85c524b3.jpg?v=1595863217 Spartan Burpee Challenge: A Pre-Test https://shop.spartan.com/blogs/unbreakable-focus/spartan-partners 2020-09-30T15:24:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e253c8f9679c4c1c21b8194c0743d693.jpg?v=1595863217 How Our Partners Are Helping the Community and Giving Back During the COVID-19 Crisis Spartan partners https://shop.spartan.com/blogs/unbreakable-training/spartan-5k-running-plan 2025-07-09T16:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/menrunninguphiill_40f82c77-e924-4671-83b7-282b9256ffc5.jpg?v=1752091550 How to Train for a Spartan 5k Race: A 28-Day Running Plan https://shop.spartan.com/blogs/unbreakable-focus/workout-of-the-day-mind-june-4-2017 2020-09-08T08:51:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dec2faaa4cac990dc6fa94bd7386c70a.jpg?v=1595863217 Workout of the Day: Mind: June 4, 2017 Bodyweight Circuit Workouts favored by Joe De Sena https://shop.spartan.com/blogs/unbreakable-community/spartan-mother-wisdom 2021-09-09T09:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ab6e3a9df898a9027c3f4e461a927648.jpg?v=1595863217 What Spartan Means to Me, As a Mother spartan mom and spartan kid https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-august-1-2017 2020-09-08T08:50:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/WOD_Lifestyle_July2017_0628_copy-768x432.jpg?v=1595863217 Workout of the Day: ATHLETICISM: August 1, 2017 https://shop.spartan.com/blogs/unbreakable-race-stories/north-american-champs-keep-eyes-on-this-dark-horse 2020-08-04T19:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ce323446efd5379a58cbea6f941a9e63.jpg?v=1595863217 Spartan NA Champs: A Canadian Dark Horse https://shop.spartan.com/blogs/unbreakable-focus/meditation-program 2024-07-01T08:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/meditation_program.jpg?v=1606355344 Start Meditating with this 2-Minute Exercise meditation program https://shop.spartan.com/blogs/unbreakable-training/workout-day-mind-october-22-2017 2020-08-04T19:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a4953b03fd6281485436311a066e7cf2_be9c3944-32bd-4a6e-a690-026bb109e1b4.jpg?v=1595863217 Active Recovery: WOD: Mind: 10/22/17 Yoga, sunrise, mental wellness, meditation https://shop.spartan.com/blogs/unbreakable-focus/loni-basciano 2020-08-23T13:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1f7bef0e230e7c0febda8f1007e64733.jpg?v=1595863217 How Loni Basciano Lost 100 Pounds & Changed Her Life Through OCR https://shop.spartan.com/blogs/unbreakable-training/isometric-burn-out 2020-11-25T21:55:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_2_8f1c5738-b518-4be2-ae14-5c7a8719c504.jpg?v=1606359276 Workout of the Day: STRENGTH: June 28, 2017 isometric burn-out https://shop.spartan.com/blogs/unbreakable-nutrition/echinacea 2021-02-19T12:32:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/echinacea_74e8a8bf-b7da-48af-8bf3-5c4a8e7f88e3.jpg?v=1613672830 Echinacea: The Flu Fighter echinacea https://shop.spartan.com/blogs/unbreakable-nutrition/holiday-menu 2020-11-05T17:57:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1_b3a0e673-fe9b-4193-80cd-905b3e3738ef.jpg?v=1604607529 Spartan Holiday Menu holiday menu https://shop.spartan.com/blogs/unbreakable-race-stories/how-to-succeed-in-business-have-no-other-choice 2020-08-06T18:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/346260ea8d30280ece60378ba4f4aa4e_38555c6a-94ff-4f8d-bfb7-4021a335172b.jpg?v=1595863218 How to Make Your Dream Come True? Have No Other Choice 20-minute sandbag workout: Spartan Workout https://shop.spartan.com/blogs/unbreakable-race-stories/iceland-spartan-race 2020-11-25T22:25:36-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_3_a7e5c92a-218f-477c-ab96-7a425134579d.jpg?v=1606359871 Racing in Iceland: What You Need to Know Iceland Spartan Race https://shop.spartan.com/blogs/unbreakable-training/how-runners-become-spartans 2020-08-04T19:17:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/43e432559c179258d338cdc5a5977a4c.jpg?v=1595863218 How Runners Become Spartans focus, stadium running, foam rolling, mental strength https://shop.spartan.com/blogs/unbreakable-nutrition/roasted-turmeric-cauliflower 2020-08-23T13:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b5829486909c5c7d56f3766f970c14cb.jpg?v=1595863218 Roasted Turmeric Cauliflower turmeric cauliflower https://shop.spartan.com/blogs/unbreakable-training/long-run-burpees-2 2020-08-04T19:17:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/52317586e432654dc2d0870f5dfb8b55_9f402f6a-912d-4eff-9475-4bc11a50c1f7.jpg?v=1595863218 Long Run + Burpees body oder https://shop.spartan.com/blogs/unbreakable-training/deltoid-workouts 2023-12-27T20:53:10-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220723CA-Saturday-Elites-MDer-16.jpg?v=1660154023 These 3 Deltoid and Shoulder Workouts Enhance Strength and Athleticism a spartan racer completes an obstacle after doing several deltoid exercises, deltoid workouts, and shoulder workouts to prepare https://shop.spartan.com/blogs/unbreakable-focus/positive-mind 2021-09-09T09:28:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6ab9aa45fa75c8862780e5db2b36b798.jpg?v=1595863218 The Power of Positive Thinking on Performance You can climb walls and overcome obstacles when you apply the force of a positive mind. https://shop.spartan.com/blogs/unbreakable-training/bench-press-form 2020-09-08T08:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_2_527ece35-3de4-478e-a19a-88a3c91ec71e.jpg?v=1595863218 How to Build a Stronger Bench Press in 8 Weeks https://shop.spartan.com/blogs/unbreakable-nutrition/nut-butter-energy-balls-diy-on-the-go-fuel 2020-08-23T13:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e3df9834c6fae8c9238db575a5c989f7.jpg?v=1595863218 Nut Butter Energy Balls: DIY On-the-go Fuel dave sherotiski nut butter energy balls https://shop.spartan.com/blogs/unbreakable-race-stories/woods-kolbl-win-u-s-series-opener 2020-08-23T13:38:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/42e044d3b517a799cb2e797a93e51746.jpg?v=1595863219 Woods, Kolbl Win U.S. Series Opener https://shop.spartan.com/blogs/unbreakable-race-stories/glute-bridges-workout-day-featured-exercise 2020-08-04T19:03:41-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/bromelain-the-inflammation-blocker 2020-09-10T17:04:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/75eae31026511addbecc143e034712cb.jpg?v=1595863219 Bromelain: The Inflammation Blocker Bromelain, pineapples https://shop.spartan.com/blogs/unbreakable-training/sandbag-deadlift-workout-day-featured-exercise 2020-08-13T18:45:24-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/spartan-30-core-edition 2020-08-04T19:17:01-04:00 weekly https://shop.spartan.com/blogs/unbreakable-community/new-olympic-sports 2020-11-13T16:02:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/new_olympic_sports.jpg?v=1605301305 Tougher Road Ahead for New Olympic Sports new olympic sports https://shop.spartan.com/blogs/unbreakable-focus/how-to-10x-your-race-results 2020-09-08T08:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7efdce3e8a30e143e0b9cd4a52f7c976.jpg?v=1595863219 How to 10x Your Race Results Spartan Super Training Plan https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-22 2020-08-04T19:16:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1c60685c48af3855fb32cd10e25a13d4_84a9fa67-f280-4d7b-a4a1-c575b9856b01.jpg?v=1595863219 Stadium Sprint Training Plan: Day 22 - Pulling Women's OCR Tips, Train for a Spartan Race https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-august-5-2017 2020-08-04T19:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/17a5a100a9c235e76d2270ac6e715ef8_5595fcf5-cd3c-418b-97ef-23070c991eb6.jpg?v=1595863219 Workout of the Day: ENDURANCE: August 5, 2017 intervals, running, sprinting, teamwork https://shop.spartan.com/blogs/unbreakable-nutrition/food-of-the-week-video-or-stone-fruit 2020-10-06T16:52:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dba65b7eb6bd041d0e9cd1af622fc0a8.jpg?v=1595863219 Food of the Week Video | Stone Fruit peach, plum, apricot, stone fruit, fruit, sweet, healthy https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-september-20-2017 2020-08-04T19:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a975d1b584b7c8391d2b669dc73efa8f.jpg?v=1595863219 Workout of the Day: STRENGTH: September 20, 2017 muscle confusion https://shop.spartan.com/blogs/unbreakable-community/spartan-sundays 2020-08-23T13:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/27f2b3b735d788220525218ac2bb1c46.jpg?v=1595863219 Spartan Spirit Awards: 'Spartan Sundays' Team Helps Regular People Accomplish the Extraordinary Spartan Sundays https://shop.spartan.com/blogs/unbreakable-nutrition/niacin 2021-02-18T19:24:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/niacin.jpg?v=1613594203 Niacin: The Heart Helper niacin https://shop.spartan.com/blogs/unbreakable-training/working-out-when-sick 2020-08-04T19:16:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9cfcbd99b5d9bbcf69c84f225ba78dd0.png?v=1595863220 7 Signs You're Too Sick to Work Out power workout https://shop.spartan.com/blogs/unbreakable-training/pull-over-workout-of-the-day-featured-exercise 2020-08-04T19:16:56-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/barefoot-training-secret-element-injury-prevention 2020-08-04T19:16:56-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/workout-joe-de-sena-does-every-day 2022-06-23T14:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/joe_race.jpg?v=1595863219 The 6-Exercise Workout That Spartan CEO Joe De Sena Does Every Day https://shop.spartan.com/blogs/unbreakable-nutrition/raspberries 2021-02-19T04:12:37-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/raspberries.jpg?v=1613593781 Raspberries: Rooted in Medicine raspberries https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-july-11-2017 2020-08-04T19:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4e2f4ea40b92f2208265c93d64ac99fa_40da63f3-d308-4f6c-ba55-9a1eb0bf23ba.jpg?v=1595863220 Workout of the Day: ATHLETICISM: July 11, 2017 hiit workout https://shop.spartan.com/blogs/unbreakable-focus/joe-de-sena-best-quotes 2020-08-19T14:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d3116d7a457ceef135e29d1a5edad01b.jpg?v=1595863220 'F***ing Figure It Out': Our 13 Favorite Joe De Sena Quotes From Unbreakable CEO, Episode 3 Joe De Sena best quotes https://shop.spartan.com/blogs/unbreakable-training/develop-your-mind 2020-11-25T21:49:48-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/develop_your_mind.jpg?v=1606343565 Workout of the Day: MIND: August 24, 2017 develop your mind https://shop.spartan.com/blogs/unbreakable-training/hotel-gym-workout 2024-02-21T10:43:13-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hotel_gym_workout.jpg?v=1605300508 3 Fat-Burning Workouts for Vacation & Travel hotel gym workout https://shop.spartan.com/blogs/unbreakable-training/benefits-of-hiit 2024-06-25T23:34:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_6be73dfa-4340-41ed-b042-e226a6783ed9.jpg?v=1633962223 7 Benefits of HIIT Exercises That Will Make You a Stronger Athlete https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-15 2020-08-04T19:16:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/13c8facc74840e61e3788eca678e7dff.jpg?v=1595863220 Stadium Sprint Training Plan: Day 15 - Pulling Spartan Workout https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-july-10-2017 2021-10-18T14:48:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/biceps_-768x432.jpg?v=1595863220 Workout of the Day: STRENGTH: July 10, 2017 https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-race-day-checklist 2023-12-27T22:27:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210710_PA_JDG_0777.jpg?v=1627330519 The Spartan Race-Day Checklist: Are You Race Ready? Spartan race day checklist https://shop.spartan.com/blogs/unbreakable-training/workout-day-athleticism-october-13-2017 2023-05-18T13:23:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/da5be77df16b64e6bbd812632b5fc9c0.jpg?v=1595863220 Interval Training: WOD: ATHLETICISM: 10/13/2017 Never too old for a Spartan Race, Healthy Aging, Senior Workouts https://shop.spartan.com/blogs/unbreakable-nutrition/plant-based-diet 2021-12-14T12:06:12-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211211CA-Friday_MDer-3.jpg?v=1639501477 7 Tips to Eat a Plant-Based Diet That's Actually Healthy https://shop.spartan.com/blogs/unbreakable-training/workout-day-athleticism-october-20-2017 2020-08-04T19:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f0847b06f29e63d512f93c204e6913da_455161f5-e5ac-4ddd-a9fd-4e05b0cbe407.jpg?v=1595863220 Spartan 400: WOD: Athleticism: 10/20/17 running, trails, endurance, intervals, sprinting https://shop.spartan.com/blogs/unbreakable-nutrition/hemp-extract 2024-04-16T11:37:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1ddeec6a38a0cb7c401841c45f3eff89.jpg?v=1635734812 Hemp Extract: What's The Difference Between Hemp Extract and CBD? A table with a spoon full of hemp seeds next to a bottle of hemp extract https://shop.spartan.com/blogs/unbreakable-focus/best-ted-talks-for-motivation 2020-12-05T02:08:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/best_TED_talks_for_motivation.jpg?v=1607120747 Fire Yourself Up with These TED Talks best TED talks for motivation https://shop.spartan.com/blogs/unbreakable-training/legs-strength-band-workout 2023-12-21T11:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/746547768e176ff423e71900418dd059.jpg?v=1595863220 The At-Home Strength Band Workout for Your Legs legs strength band workout https://shop.spartan.com/blogs/unbreakable-race-stories/peter-jackson-infinite-collaboration 2020-08-14T17:16:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6d46ba5ad82b475c9f8316877f78f88c.jpg?v=1595863220 Peter Jackson | Infinite Collaboration peter jackson, collaboration https://shop.spartan.com/blogs/unbreakable-race-stories/webster-and-killian-take-top-honors-at-spartan-na-champs 2020-08-23T13:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/327c24781e1d8dfb38ea4456bdd4abc3.jpg?v=1595863220 Webster and Killian Take Top Honors at Spartan NA Champs https://shop.spartan.com/blogs/unbreakable-race-stories/defining-true-strength-zach-even-esh 2020-08-04T19:03:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/577fe5ac0c184651bc350bb8d80afe44.png?v=1595863220 Defining True Strength | Zach Even Esh zach even esh https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-august-8-2017 2020-08-04T19:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b4a27e6ec213606ec4cada87d2918e5b.jpg?v=1595863220 Workout of the Day: ATHLETICISM: August 8, 2017 Athleticism https://shop.spartan.com/blogs/unbreakable-training/mechanical-advantage-drop-sets 2021-09-14T16:43:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_9_663ef424-7f99-48df-96ab-07abed59b52b.jpg?v=1595863220 The Guide to Mechanical Advantage Drop Sets: 8 Exercises to Make Light Weights Heavier https://shop.spartan.com/blogs/unbreakable-kids/healthy-meals-for-kids 2022-01-10T16:07:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/143bfe57b0264afb6c5ce6e15da68cf4.jpg?v=1595863221 Top 5 Meals for Intense Training that Your Kids Will LOVE (Too!) healthy meals for kids https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-august-21-2017 2020-09-08T08:44:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4_hollow_man_053s.jpg?v=1595863221 Workout of the Day: STRENGTH: August 21, 2017 https://shop.spartan.com/blogs/unbreakable-nutrition/spirulina 2021-02-18T17:16:28-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/spirulina.jpg?v=1613592949 Spirulina: The Brain-Protecting Algae spirulina https://shop.spartan.com/blogs/unbreakable-training/what-it-means-to-be-a-spartan-mom 2020-08-04T19:16:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/44600db31a9b4f79e5ad926b88e01781_0e235b2e-92ce-4526-8edf-cd208bf0d670.jpg?v=1595863221 What It Means to Be a Spartan Mom https://shop.spartan.com/blogs/unbreakable-training/deka-zone-10 2020-11-20T17:51:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/deka_zone_10.jpg?v=1605912582 DEKA ZONE 10: Spartan RAM Burpees DEKA zone 10 https://shop.spartan.com/blogs/unbreakable-race-stories/team-usa-spartan-team-world-champion 2020-09-23T13:55:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6254fd718acbf5b538e1a123ff82e46d.jpg?v=1595863221 Team USA Is the 2017 Spartan Team World Champion Spartan Race, World Championships, Team USA, OCR, winning, victory https://shop.spartan.com/blogs/unbreakable-training/new-year-new-you-january-bootcamp-obstacle-specific-training 2020-09-08T08:42:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_Sprint_Ft_Benning_HR-99-768x512.jpg?v=1595863221 Spartan WOD January Bootcamp: Obstacle Specific Training https://shop.spartan.com/blogs/unbreakable-training/7-squat-variations-every-spartan-should-know 2020-09-08T08:42:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/68_jump_squat_166s-copy.jpg?v=1595863221 7 Squat Variations Every Spartan Should Know https://shop.spartan.com/blogs/unbreakable-focus/simple-habits-to-get-fit 2020-11-25T21:46:10-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/simple_habits_to_get_fit.jpg?v=1606342937 7 Daily Get Fit Fast Habits simple habits to get fit https://shop.spartan.com/blogs/unbreakable-nutrition/one-pot-meal-egg-casserole 2020-08-23T13:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2ef92ebdd351df278356e71566c53c66.jpg?v=1595863221 One Pot Meal: Egg Casserole https://shop.spartan.com/blogs/unbreakable-training/ct-fletcher-favorite-workout 2020-10-28T09:44:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5b467330b994f9883f64b9fbf712f823_d6bb37ed-4b8c-44bc-8cf5-c64ea257713b.jpg?v=1601575959 C.T. Fletcher Reveals His Favorite Workout, What People Do Wrong When Training, and His Strongest Workout Buddy ct fletcher favorite workout https://shop.spartan.com/blogs/unbreakable-race-stories/countdown-to-tahoe-how-to-plan-pack-and-eat 2020-08-04T19:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/df099f85228c2223d3d59cb3a9d72d93.jpg?v=1595863221 Countdown to Tahoe: How to Plan, Pack, and Eat high altitude nutrition, packing, nutrition, travelling, Lake Tahoe, World Championships https://shop.spartan.com/blogs/unbreakable-focus/bataan-death-march-survivor 2020-09-30T15:21:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e203abc2c4b1393e7c16f4f082879bc1.jpg?v=1595863221 Bataan Death March Survivor's Lessons for Life Bataan Death March Survivor, Dan Crowley https://shop.spartan.com/blogs/unbreakable-training/the-use-of-ice-for-recovery 2021-12-20T16:58:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_269507604.jpg?v=1640032241 6 Tips to Use Icing for Improved Performance and Recovery the use of ice for recovery https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-11 2020-08-04T19:16:49-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/edad188f6ed5567bb4e268fe5c6f0433.jpg?v=1595863221 Stadium Sprint Training Plan: Day 11 - Recovery https://shop.spartan.com/blogs/unbreakable-race-stories/elite-competitive-open-which-category-is-right-for-you 2020-08-04T19:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f6e955d772c6f1cfbc55f1c657c8a297_cb8d56a7-f128-4c1f-930f-86e57350eeda.jpg?v=1595863221 Which Spartan Race is Right For You? https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-october-7-2017 2020-08-04T19:16:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/69829b8131b25ea2f025c4c99a28e0ef_c9b577ba-0968-48b7-820d-5dbadc87d146.jpg?v=1595863222 Build Trail Running Endurance with this Epic Workout trail running endurance https://shop.spartan.com/blogs/unbreakable-nutrition/how-often-should-i-drink-water 2020-08-06T18:04:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6948b3eb18a4eae09b2c6284a107fd33.jpg?v=1595863222 Daily Hydration: How Often Should I Drink Water? how often should i drink water https://shop.spartan.com/blogs/unbreakable-nutrition/bifidobacteria 2021-02-18T17:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bifidobacteria.png?v=1613589218 Bifidobacteria: The Gut-Friendly Bug bifidobacteria https://shop.spartan.com/blogs/unbreakable-nutrition/artichoke-food-week 2020-10-05T19:19:26-04:00 weekly https://shop.spartan.com/blogs/unbreakable-race-stories/10-excuses-people-give-for-not-doing-a-spartan-race-and-how-i-shoot-them 2024-05-24T05:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/30531f4075b4d6ec43b730c633d6294f_c81f1adc-fa84-453e-afb3-2830616c352b.jpg?v=1595863222 10 Invalid Excuses for Not Doing a Spartan Race Spartan Race, Sign up!, Spartan Race Guide https://shop.spartan.com/blogs/unbreakable-focus/get-out-of-your-comfort-zone 2024-08-24T07:34:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1_089f1d9d-9980-4cd8-af55-4e72843f2150.jpg?v=1606358219 Get the Hell Out of Your Comfort Zone get out of your comfort zone https://shop.spartan.com/blogs/unbreakable-focus/200-burpees 2020-09-08T08:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/DR_3000BURPEES-08321.jpg?v=1595863222 What I Think & Feel While Doing 200 Burpees Straight https://shop.spartan.com/blogs/unbreakable-community/shriners-hospitals 2021-09-09T09:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6250611fafbd5f2dd6c652735684d736.jpg?v=1595863222 Spartan Spirit Awards: Shriners Hospitals & 'Team No Limits' Embody the Spartan Spirit shriners hospitals https://shop.spartan.com/blogs/unbreakable-focus/endurance-sports-coalition 2020-08-06T16:05:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d3f63b1b58fad6bf3c19eceaeba46068.jpg?v=1595863222 Spartan, Other Industry Leaders Form Endurance Sports Coalition to Secure COVID-19 Relief endurance sports coalition https://shop.spartan.com/blogs/unbreakable-training/running-week-4 2020-08-04T19:16:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/501886cdb09477d6cda32f0c8077e46e_68531b27-3a8f-4bbc-93b9-f8e59929187f.jpg?v=1595863222 Outdoor Running Week: Mind https://shop.spartan.com/blogs/unbreakable-nutrition/starting-the-keto-diet 2021-02-16T23:00:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2cce9a5400309851237ab2410c42a34c.jpg?v=1613504937 How to Get Started on the Ketogenic Diet starting the keto diet https://shop.spartan.com/blogs/unbreakable-focus/how-to-succeed-in-business 2022-07-14T12:16:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_f8d46bb8-577f-40b7-99df-653b2badc150.jpg?v=1657815325 4 CEO Secrets That Will Help You Succeed in Business how to succeed in business https://shop.spartan.com/blogs/unbreakable-community/caitlin-conner 2020-08-23T13:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fcb4de9c9d637f350e4e75fb135cb1e5.jpg?v=1595863222 Spartan Spirit Awards: How Caitlin Conner Lost a Limb & Discovered She’s a Warrior caitlin conner https://shop.spartan.com/blogs/unbreakable-training/grip-strength-wod-6 2020-08-04T19:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d09a345cee2ea8237f39962c3b2a2854_282e4190-08cc-4766-99cc-06e36b6de671.jpg?v=1595863222 Grip Strength WOD 6 https://shop.spartan.com/blogs/unbreakable-training/3-reasons-never-skip-cool-down 2020-08-04T19:16:45-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8cbcacc71819e98bb22dfcc2ccb3bc62.jpg?v=1595863222 3 Reasons You Should Never Skip Your Cool-Down Cool Downs, Productive Cool Downs https://shop.spartan.com/blogs/unbreakable-training/best-workout-shirts-body-odor 2024-02-23T01:13:52-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/BodyOdorShirts_3840x2160_c74aa32a-a638-4301-9aba-eccb77f80936.jpg?v=1595863223 6 Best Workout Shirts to Fight Body Odor | Spartan Race https://shop.spartan.com/blogs/unbreakable-focus/how-joshua-fiore-carried-an-engagement-ring-to-glory 2021-06-08T09:47:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cc00b3c79d795af657b9555e31b09902.jpg?v=1595863223 How Joshua Fiore Carried an Engagement Ring to Glory Spartan Iceland https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-july-15-2017 2020-08-04T19:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/65e6ae4bdd6de096a8fcf32e336afc9b.jpg?v=1595863223 Workout of the Day: ENDURANCE: July 15, 2017 running, outdoor, endurance training, distance running https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-eating-turkey 2021-02-16T22:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/turkey.jpg?v=1613533561 The Nutrition Benefits of Eating Turkey benefits of eating turkey https://shop.spartan.com/blogs/unbreakable-nutrition/types-of-legumes 2021-02-16T22:58:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/legumes.jpg?v=1613533886 All Legumes Are Not Created Equal types of legumes https://shop.spartan.com/blogs/unbreakable-training/bodyweight-back-exercises 2020-11-13T23:32:07-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bodyweight_back_exercises.jpg?v=1605301217 Build Resilience With These 5 Bodyweight Back Exercises bodyweight back exercises https://shop.spartan.com/blogs/unbreakable-nutrition/glucosamine 2021-02-16T02:04:42-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Glucosamine.jpg?v=1613437553 Will Glucosamine Save Your Knees? glucosamine https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-18 2020-08-04T19:16:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fa4d487cdd81c12a1128aa10b5afa12c.jpg?v=1595863223 Stadium Sprint Training Plan: Day 18 - Recovery https://shop.spartan.com/blogs/unbreakable-training/spartan-beast-training-plan 2024-10-25T12:44:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/230610CO-Saturday-Jlautenberger-0094_1.jpg?v=1729874610 The Official 12-Week Spartan Beast Training Plan a Spartan racer https://shop.spartan.com/blogs/unbreakable-race-stories/einsteins-passion-theory 2020-08-04T19:03:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/45f8c5303171bff20b97abe4d54c6dd6.jpg?v=1595863223 What Albert Einstein Can Teach You About Passion https://shop.spartan.com/blogs/unbreakable-nutrition/best-foods-for-athletes 2021-02-16T02:03:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/best_foods_for_athletes.jpg?v=1613437161 4 Gross Foods Athletes Should Eat best foods for athletes https://shop.spartan.com/blogs/unbreakable-focus/value-of-teamwork 2020-09-24T17:10:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dbc73f957ebdc694d9422c4faccbc823.jpg?v=1595863223 Breaking Down the Value of Teamwork, and How It Helps Get Shit DONE value of teamwork https://shop.spartan.com/blogs/unbreakable-focus/overcome-failure 2020-11-25T20:59:55-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/when_you_fail.jpg?v=1606355841 For When (Not If) You Fail: 4 Things to Remember overcome failure https://shop.spartan.com/blogs/unbreakable-race-stories/2018-spartan-death-race-photos 2020-09-07T11:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_7.jpg?v=1595863223 2018 Spartan Death Race Photos https://shop.spartan.com/blogs/spartan-tv/how-losing-an-arm-made-logan-aldridge-unbreakable-ep-01-don-t-break-with-ct-fletcher 2024-05-24T06:15:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Screen_Shot_2020-06-22_at_11.10.19_AM.png?v=1595863223 How Losing an Arm Made Logan Aldridge Unbreakable | Ep. 01 Don’t Break with CT Fletcher https://shop.spartan.com/blogs/unbreakable-training/heres-how-a-low-vo2-max-can-wreck-your-health 2021-10-18T14:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/34da575f2c5a086e6d2f662556c5d535.jpg?v=1595863223 What the Pima Indians Can Teach Us about VO2 Max https://shop.spartan.com/blogs/unbreakable-race-stories/amanda-sullivan-become-your-own-hero 2020-08-14T15:50:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b0e3f574a1631f2067b5ccbd5afe2b4e.jpg?v=1595863224 Amanda Sullivan | How to Become Your Own Hero https://shop.spartan.com/blogs/unbreakable-focus/types-of-rest-you-need-to-fully-recover 2020-11-25T21:22:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/the_types_of_rest_you_need_to_fully_recover.jpg?v=1606357316 Beyond Sleep: The 3 Types of Rest You Need types of rest you need to fully recover https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-october-2-2017 2020-08-04T19:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7f4d59e850781f2563b28b1df6b712d0_a7f7ad0e-697e-4e52-a880-afb9a2e9afc5.jpg?v=1595863224 Workout of the Day: STRENGTH: October 2, 2017 plank, upper-body, strength, endurance, isometric hold https://shop.spartan.com/blogs/unbreakable-race-stories/what-is-spartan 2020-08-27T17:33:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6f19efce297de381da071c24ddd17c1f_02f52d4c-0248-4a70-9ead-c75fdf6b99db.jpg?v=1595863224 What Is Spartan? kevin donoghue https://shop.spartan.com/blogs/spartan-tv/how-did-spartan-deal-with-covid-19 2020-12-05T00:02:13-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Unbreakable_Ceo_Ep_01.png?v=1607144490 THIS IS SPARTA! | Unbreakable CEO EP. 01 how did Spartan deal with COVID-19 https://shop.spartan.com/blogs/unbreakable-training/running-with-allergies 2020-11-12T23:55:16-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2ab0c6671348c6583c82a6808f7b1415.jpg?v=1595863224 5 Tips to Prevent Pollen From Ruining Your Workouts running with allergies https://shop.spartan.com/blogs/unbreakable-nutrition/how-to-cut-out-sugar 2020-08-23T13:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/660b6f22ed70fc3340153a7a7969f5fe.jpg?v=1595863224 Get Off the Crack: 8 Ways to Cut Sugar from Your Diet pre-diabetes https://shop.spartan.com/blogs/spartan-tv/quarantining-in-vermont 2020-12-04T23:57:03-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Unbreakable_Ceo_Ep_04.png?v=1607144011 When in Vermont | Unbreakable CEO EP. 04 quarantining in Vermont https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-a-leisurely-stroll 2020-08-04T19:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0206fb35a7600a92306c748861e800b0.jpg?v=1595863224 Workout of the Day: A Leisurely Stroll Walking https://shop.spartan.com/blogs/unbreakable-nutrition/eating-all-organic 2021-02-16T01:59:32-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f4b9912cbb75f91b9cdcc46fd7a5ffa0.jpg?v=1595863224 I Switched to Eating All Organic — Here's What Happened eating all organic https://shop.spartan.com/blogs/unbreakable-nutrition/foods-for-insomnia 2022-06-28T12:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/AdobeStock_305701395.jpg?v=1656435243 Stressed and Can’t Sleep? Eat These Foods. https://shop.spartan.com/blogs/unbreakable-race-stories/gabby-reece-athlete-model-mother-guru 2024-05-24T06:25:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d1928d964f6a81e58240703c71c76d0e.jpg?v=1595863224 Gabby Reece: Athlete, Model, Mother, and Guru gabby reece https://shop.spartan.com/blogs/unbreakable-nutrition/ashwagandha 2020-11-25T20:47:29-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ashwagandha.jpg?v=1606338140 Ashwagandha: The Mysterious Healer ashwagandha https://shop.spartan.com/blogs/unbreakable-nutrition/cannabidiol 2021-02-16T02:11:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cannabidiol.jpg?v=1613435892 Cannabidiol (CBD): The Controversial Pain Reliever and Seizure Defender cannabidiol https://shop.spartan.com/blogs/unbreakable-focus/brain-games 2020-11-25T22:38:20-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_4_798b20fc-8d2e-42cb-a3cb-3cf1ba552c03.jpg?v=1606361900 How to Unleash Your Best Performance brain games https://shop.spartan.com/blogs/unbreakable-kids/10-tips-for-raising-resilient-kids 2020-09-25T13:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4fdca15993e3bcfb4e24e579b9eedc20.jpg?v=1595863225 10 Tips for Raising Resilient Kids Raising Resilient Kids https://shop.spartan.com/blogs/unbreakable-kids/mental-toughness-raising-kids 2021-10-18T12:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/869d47b38571bb6c93c2a381c97489b5.jpg?v=1596805503 Raising Spartan Kids in the Modern World spartan kids https://shop.spartan.com/blogs/unbreakable-focus/how-to-be-a-better-communicator 2022-09-12T09:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7f9d245f8991790ca9d5fec6d0b1b9af.jpg?v=1595863225 These Are the 3 Keys to Becoming a More Effective Communicator how to be a better communicator https://shop.spartan.com/blogs/unbreakable-nutrition/rhodiola-rosea 2020-11-23T21:54:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/rhodiola_rosea.jpg?v=1606186363 Rhodiola Rosea: The Fatigue-Fighter rhodiola rosea https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-july-22-2017 2020-08-04T19:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/47c7df0ab7536d0eb91f6fc841b76f54_292a700c-a05d-4163-858b-c24bf3113294.jpg?v=1595863225 Workout of the Day: ENDURANCE: July 22, 2017 running, smiling, outdoor, Spartan Race, happy https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-7 2020-08-04T19:16:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3a8f19f8a5da2768177533380a1fdea4_ed1f553b-75df-477b-bc45-25b13ea84eaf.jpg?v=1595863225 Stadium Sprint Training Plan: Day 7 - Mind Rate of Perceived Exertion woman outdoors athletic https://shop.spartan.com/blogs/unbreakable-training/running-training-plan-day-2-fartlek 2020-08-04T19:16:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/737399e1e278ae2b59eba9336aed020f_f97b676f-794e-4ca3-bb37-7d14cbde2c5c.jpg?v=1595863226 Spartan Running Training Plan | Day 2: Fartlek Spartan running, Spartan running training plan, running, running workout, running training plan, runner, run https://shop.spartan.com/blogs/unbreakable-race-stories/cody-moat-2017-spartan-mens-champion 2020-08-27T13:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/12586df938e9500177e46875dfbf11ec.jpg?v=1595863225 Cody Moat Is the 2017 Spartan Men’s World Champion Cody Moat, winner, victory, champion, World Championship https://shop.spartan.com/blogs/unbreakable-focus/lukas-cash-just-dont-be-fake 2020-08-14T17:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8187a79d7cdfc047e24ec1dfa296cd35.jpg?v=1595863225 Lukas Cash | Just Don’t Be Fake lukas cash https://shop.spartan.com/blogs/unbreakable-kids/tough-love-parenting 2021-03-18T15:30:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_4_dbc740c4-9599-40ac-865b-e5587402cc66.jpg?v=1595863225 Memo to Parents: Take the Fu**ing Bubble Wrap Off and Allow Your Kids to Grow! https://shop.spartan.com/blogs/unbreakable-focus/avoid-sickness 2021-12-10T16:54:42-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_1369b8a3-216b-40e6-b809-0a9f6b9a1cba.jpg?v=1639173130 8 Ways to Avoid Getting Sick This Winter https://shop.spartan.com/blogs/unbreakable-race-stories/marla-sweeney-amelia-boone-crush-excuses 2020-08-18T12:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4f27e0e4e4a6edf2cf31b580ddbce50a.jpg?v=1595863225 Crush Your Excuses | Marla Sweeney and Amelia Boone Marla Sweeney https://shop.spartan.com/blogs/unbreakable-focus/modern-day-superhero 2020-11-23T22:07:24-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_2_65229918-97ed-4bf0-bf57-54ff4ea15610.jpg?v=1606187244 3 Signs You’re a Modern-Day Hero modern-day superhero https://shop.spartan.com/blogs/unbreakable-nutrition/turkey-leftover-wraps 2020-08-23T13:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/feef4da88b9c573ea0d5afe06071dfc9.jpg?v=1595863225 Turkey Leftover Wraps leftover turkey wraps https://shop.spartan.com/blogs/spartan-tv/become-unbreakable 2020-12-15T15:38:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Unbreakable_Ceo_Ep_03.png?v=1607117318 Becoming Unbreakable | Unbreakable CEO EP. 03 become unbreakable https://shop.spartan.com/blogs/unbreakable-training/210-burpee-ladder 2020-09-07T13:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/BURPEE_1_Photo-1-for-obstacle-manual.jpg?v=1595863225 Burpee Ladder of Death https://shop.spartan.com/blogs/unbreakable-focus/best-summer-ocr-gear 2021-09-09T09:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e2af988e85c7768643cec51921f01890.jpg?v=1595863225 Tried-and-Tested Gear Spartans Won’t Race in the Heat Without best summer OCR gear man trail running https://shop.spartan.com/blogs/unbreakable-training/leg-lowers-workout-of-the-day-featured-exercise 2023-12-27T22:29:23-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9_leg_lower_093sm_copy-768x384.jpg?v=1595863225 Leg Lowers: Workout of the Day Featured Exercise https://shop.spartan.com/blogs/unbreakable-race-stories/the-trifecta-path 2020-10-12T10:58:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2ca6351c96ae9cbdc12e746d79d53fe8.jpg?v=1595863225 Rising From the Ashes https://shop.spartan.com/blogs/unbreakable-race-stories/take-the-31-burpee-challenge 2020-08-04T19:03:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/258fa82466d9224b31652101b7a34a1b_2db952a7-3a83-4359-ab1d-d7dcb64e131e.jpg?v=1595863225 Take the 31-Burpee Challenge! National Physical Fitness and Sports Month, Burpee Challenge, burpees, Spartan Race https://shop.spartan.com/blogs/unbreakable-nutrition/quinoa-bowl-recipe 2021-02-16T01:49:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/quinoa_bowl.jpg?v=1613458067 Recipe of the Week: A Lean, Green Quinoa Bowl quinoa bowl recipe https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-mind-emotional-acuity 2020-08-14T16:49:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4442696a561d4389a882d9974bf844cb.png?v=1595863225 What is Emotional Acuity? | Spartan Mind Ep. 01 emotional acuity https://shop.spartan.com/blogs/unbreakable-kids/raising-kids-in-the-age-of-the-smart-phone 2021-10-18T12:54:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/children_in_the_age_of_the_smart_phone.jpg?v=1606185450 Are Prisoners Better Off than Our Kids? raising kids in the age of the smart phone https://shop.spartan.com/blogs/unbreakable-nutrition/bison 2021-02-12T21:01:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bison.jpg?v=1613157417 Food of the Week: Bison bison https://shop.spartan.com/blogs/unbreakable-community/obstacle-course-for-sperm 2020-11-12T23:38:33-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/obstacle_course_for_sperm.jpg?v=1605242290 Coming Soon: A Spartan Race for Your Sperm obstacle course for sperm https://shop.spartan.com/blogs/unbreakable-focus/how-to-commit 2022-09-21T16:43:47-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_04b8ee4c-3af2-4edf-a934-3b698a3a7202.jpg?v=1663793027 This Is Why Picking a Date on the Calendar Is the Secret to Achieving Goals men competing in a spartan race after learning how to commit https://shop.spartan.com/blogs/unbreakable-nutrition/five-skinny-mocktails-to-sweeten-up-july-4 2020-09-07T13:50:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2f6912ba02d7a5ca967adbc15a0d1c97.jpg?v=1595863226 5 Skinny Mocktails for July 4 https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-active-restoration 2020-08-04T19:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/01ce605aa98f8faf2db89bcf37b6d05a_3749569a-08e1-415b-8437-42381ee0ead5.jpg?v=1595863226 Workout of the Day: Active Restoration tired, laying down, hard work, swimming https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-september-26-2017 2020-08-04T19:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/179cdc9d998a357c438084ac2d5a66bc.jpg?v=1595863226 Workout of the Day: ATHLETICISM: September 26, 2017 body plyometrics spartan super training plan https://shop.spartan.com/blogs/unbreakable-training/the-best-city-workout-for-spartans 2020-08-04T19:16:35-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/32f118832efc6c60a53862650796a6c2_58602abb-a18a-4cf8-b2c1-18ce5c26c1bc.jpg?v=1595863226 The Best City Workout for Spartans City workout, pull-ups, urban, strength, muscles https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-milk 2021-02-12T20:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/milk.jpg?v=1613179525 Food of the Week: Milk benefits of milk https://shop.spartan.com/blogs/unbreakable-community/ricardo-quintos 2020-08-23T13:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2f934e5f27f42e41817c95cd83adccfb.jpg?v=1595863226 How Ricardo Quintos Crossed the Finish Line Despite Partial Paralysis ricardo quintos https://shop.spartan.com/blogs/unbreakable-race-stories/2018-spartan-pro-team-designed-to-forge-rivalries 2020-08-04T19:03:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bdc5a17484fe022aa4099d9507ec7826.jpg?v=1595863226 2018 Spartan Pro Team Designed to "Forge Rivalries" https://shop.spartan.com/blogs/unbreakable-race-stories/jason-treu-podcast 2020-08-14T16:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/aba24e775aa6bc771298e7de34abd6d9.jpg?v=1595863226 Jason Treu | What is REALLY Holding You Back? https://shop.spartan.com/blogs/unbreakable-community/pet-health 2020-11-13T03:14:03-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/09c220346ff0282b8601e13a9df1f716.jpg?v=1605228200 6 Simple Tweaks To Keep Your Pet Healthy and Happy pet health https://shop.spartan.com/blogs/unbreakable-focus/how-facing-your-fears-changes-your-brain 2020-09-07T13:49:42-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e18313634c97e992d27842ffd0685e78_4fa7adbb-c35c-4229-92d4-2c0397ff6ab2.jpg?v=1595863226 How Facing Your Fears Changes Your Brain https://shop.spartan.com/blogs/unbreakable-focus/enter-through-third-door-alex-banayan 2020-08-14T17:20:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c580d4a10001c2ec4744900934613235.jpg?v=1595863226 Through the Third Door | Alex Banayan https://shop.spartan.com/blogs/unbreakable-training/bird-dog 2020-08-23T13:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e05552a7a0eabf79ee425bc0959504b0_4d882984-a40d-4856-a7c8-6958b1b81c07.jpg?v=1595863226 Bird Dog: Perform this Core-Strengthening Exercise https://shop.spartan.com/blogs/unbreakable-nutrition/avoid-hitting-the-wall-and-bonking 2021-08-25T10:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/516c7d6f1109eefd286081af60a8c382.jpg?v=1595863226 Bonking: How to Avoid Hitting the Wall avoiding bonk https://shop.spartan.com/blogs/unbreakable-focus/how-to-remain-calm-during-challenging-times 2020-12-11T14:15:56-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1e986722dba9cb3cba900cb1cfa7588d.jpg?v=1606176031 My Life as a Mental Health Professional During COVID-19 (+ 5 Expert Tips to Remain Calm and Focused) how to remain calm during challenging times https://shop.spartan.com/blogs/unbreakable-nutrition/mangosteen 2021-02-12T20:17:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/mangosteen.jpg?v=1613156659 Mangosteen: The Tropical Antioxidant mangosteen https://shop.spartan.com/blogs/unbreakable-race-stories/death-race-3000-burpees-1-night 2020-08-23T13:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9e62d28fe609da992b8f68c94214b722.jpg?v=1595863226 Death Race: 3000 Burpees...In 1 Night https://shop.spartan.com/blogs/unbreakable-nutrition/thai-almond-butter-sauce-a-slaw-favorite 2020-08-23T13:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b4c2b5c96b190cb6d1f05cb9bbf3698c.jpg?v=1595863227 Thai Almond Butter Sauce: A Slaw Favorite dave sherotski thai sauce https://shop.spartan.com/blogs/unbreakable-nutrition/brown-rice 2024-04-25T10:48:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/brown_rice.jpg?v=1613156221 Food of the Week: Brown Rice brown rice https://shop.spartan.com/blogs/unbreakable-nutrition/creamy-baked-greek-yogurt-chicken 2020-08-23T13:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/55486d4469ff57b95a1f0ed4f647435b.jpg?v=1595863227 Creamy Baked Greek Yogurt Chicken Yogurt Chicken Dave Sherotski https://shop.spartan.com/blogs/unbreakable-training/spartan-beast-training-plan-day-22-2 2020-08-04T19:16:33-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/core-strengthening-exercises 2024-09-08T10:59:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_9f006fd1-1cbb-401b-b14f-e9266d43dbe4.jpg?v=1654269936 8 Strength-Training Core Workouts to Crush Spartan Obstacles https://shop.spartan.com/blogs/unbreakable-training/dekafit-zone-6-the-spartan-farmers-carry 2024-04-25T05:17:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/210627FLDK-Sunday-Lbattistini-024.jpg?v=1634738936 DEKA ZONE 6: The Spartan Farmer's Carry https://shop.spartan.com/blogs/unbreakable-nutrition/benefits-of-vitamin-c 2021-02-12T20:12:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/vitamin_c.jpg?v=1613178764 The Many Health Benefits of Vitamin C, and How to Get More benefits of vitamin c https://shop.spartan.com/blogs/unbreakable-focus/best-health-fitness-books 2020-09-07T13:49:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_4_c5325c70-d8ee-4850-8a3b-a728f290feff.jpg?v=1595863227 5 Great Health and Fitness Books https://shop.spartan.com/blogs/unbreakable-focus/get-organized 2020-11-13T02:29:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2d8a2d3dbd291c9253c1d16c327f4a1c.jpg?v=1595863227 The Power of Being Organized | Spartan Way Get Organized the Spartan Way https://shop.spartan.com/blogs/unbreakable-training/best-workout-songs 2024-04-16T10:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220611CO_Sunday_IDowning-36.jpg?v=1658167225 100 Best Workout Songs for Powering Through Tough Training https://shop.spartan.com/blogs/unbreakable-race-stories/ryan-woods-continues-his-ascent 2020-08-04T19:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c43e63661ef783beff239851df27c38b.jpg?v=1595863227 Ryan Woods Continues His Ascent woods https://shop.spartan.com/blogs/unbreakable-nutrition/turmeric-beef-bacon-chili 2020-08-23T13:36:59-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bff3a5bbde650f9d0c905b802dcc4958.jpg?v=1595863227 Turmeric Beef and Bacon Chili carry moody chili https://shop.spartan.com/blogs/unbreakable-nutrition/plant-based-diet-for-athletes-vegan-athlete 2024-05-24T06:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2eea92d9974d3a6561604dae7703ecec.jpg?v=1595863227 A Plant-Based Diet for Athletes: Can You Be a Vegan Athlete? plant-based diet for athletes https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-august-11-2017 2020-09-08T09:58:41-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dddf9f912e573c2d9779b4c22d5f54af_940bb486-7beb-4ce5-956a-8264ccb4f076.jpg?v=1595863227 Workout of the Day: ATHLETICISM: August 11, 2017 Spartan Workout https://shop.spartan.com/blogs/unbreakable-race-stories/28-day-spartan-bootcamp-powered-by-power-systems-2 2020-08-10T16:42:21-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bac7066362ceace9d705541505fdb4f9.jpg?v=1595863227 28-Day Spartan Bootcamp powered by Power Systems: Week 2 https://shop.spartan.com/blogs/unbreakable-nutrition/flaxseed 2024-02-23T01:34:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/flaxseeds.jpg?v=1613177314 Food of the Week: Flaxseed and Its Benefits | Spartan Race flaxseed https://shop.spartan.com/blogs/unbreakable-training/running-week-7 2020-08-04T19:16:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/32da77795eb989c3e29205afb2613edf_b4012539-393a-47e9-8ca5-e64a8c024a61.jpg?v=1595863227 Outdoor Mind Workout performance on demand https://shop.spartan.com/blogs/unbreakable-nutrition/overnight-oats-recipe 2021-02-12T20:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Easy_overnight_oats_recipe..jpg?v=1613177959 Spartan Recipe of the Week: Overnight Oats overnight oats recipe https://shop.spartan.com/blogs/unbreakable-nutrition/good-eating-habits 2021-02-12T19:46:57-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/50f2cc5c55088cfff1120ad3edb47ef6.jpg?v=1613084194 Become a High Performer: 31 Habits in 31 Days good eating habits https://shop.spartan.com/blogs/unbreakable-focus/how-to-be-optimistic 2024-02-21T11:05:38-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_851752c5-85bd-454e-ac6a-fe0ef91aa9b1.jpg?v=1606186852 What the Ancient Spartans Can Teach You about Optimism how to be optimistic https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-august-2-2017 2020-08-04T19:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c68c95c808ae137d6c796dc7c90d7105_85cedf88-a74c-4205-87f7-8e3b8988885a.jpg?v=1595863227 Workout of the Day: STRENGTH: August, 2, 2017 push-ups, outdoor workout, strength, teamwork https://shop.spartan.com/blogs/unbreakable-nutrition/healthy-post-workout-snacks 2022-07-25T11:57:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/michal-mokrzycki-cthDdbSwma8-unsplash.jpg?v=1658762319 3 Post-Workout Nut Butter Smoothie Recipes to Refuel You FAST https://shop.spartan.com/blogs/unbreakable-training/keep-on-swimming 2020-11-23T18:40:49-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/keep_on_swimming.jpg?v=1606174849 Workout of the Day: MIND: July 6, 2017 keep on swimming https://shop.spartan.com/blogs/unbreakable-nutrition/raspberries-food-week 2020-08-14T11:07:55-04:00 weekly https://shop.spartan.com/blogs/unbreakable-focus/gadgets-for-better-sleep 2022-08-05T13:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/201012-BDoscher-SpartanGames-100.jpg?v=1657300813 These 6 Tools Will Help You Maximize Your Sleep and Recovery https://shop.spartan.com/blogs/unbreakable-training/benefits-of-sleep 2024-02-21T11:03:04-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/custom_resized_66d9260c-5deb-452b-a03b-934e09820750.jpg?v=1657637985 5 Tips to Maximize Your Sleep for Better Rest and Performance a Spartan racers reaps the benefits of sleep https://shop.spartan.com/blogs/unbreakable-community/you-dont-know-hobie-call 2020-09-07T13:48:15-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Call_Lead.rev1_1830x1030_09d78426-ee60-41cc-a64e-27da987f6a55.jpg?v=1595863228 You Don't Know Hobie Call https://shop.spartan.com/blogs/unbreakable-race-stories/3-sandbag-exercises-stronger-body 2020-08-11T15:55:51-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/2dc30983f2ca788646dec56ed0022778.jpg?v=1595863228 3 Sandbag Exercises for a Stronger Body weight loss strategies https://shop.spartan.com/blogs/unbreakable-nutrition/chlorophyll-water 2021-02-12T19:42:38-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b39be73325abb7200b8e043e5f50d74c.jpg?v=1595863228 Can Drinking Chlorophyll Water Enhance Your Performance? chlorophyll water https://shop.spartan.com/blogs/unbreakable-community/kevin-shephard-for-eds-awareness 2020-08-23T13:35:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6f02ae943ebdae503f9fe0d94bd27fb6.jpg?v=1595863228 Spartan Spirit Awards: Former Marine Kevin Shephard Races to Raise Awareness of EDS kevin shephard https://shop.spartan.com/blogs/unbreakable-focus/achieve-difficult-goals 2023-10-27T15:30:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/the_best_way_to_eat_an_elephant.jpg?v=1606180836 The Best Way to "Eat an Elephant" achieve difficult goals https://shop.spartan.com/blogs/unbreakable-training/workout-day-mind-october-12-2017 2020-08-04T19:16:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/13a023408782fe5f25246930c0c41a1b.jpg?v=1595863228 Foam Roll/Sauna/Walk: WOD: MIND: 10/12/17 https://shop.spartan.com/blogs/unbreakable-kids/parenting-tips 2022-05-16T13:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0ee5e49d441c2944d67fb8de4a0f4e10.jpg?v=1595863228 Joe De Sena's 4 Parenting Tips for Raising Spartan-Strong Kids parenting tips from Joe De Sena https://shop.spartan.com/blogs/unbreakable-training/functional-strength-training-plan 2023-11-30T02:20:38-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/functional-fitness.jpg?v=1611261792 Functional Strength Exercises to Boost Your Power https://shop.spartan.com/blogs/unbreakable-race-stories/6-things-i-learned-at-the-agoge 2024-05-24T06:29:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/M12A3121.jpg?v=1595863228 6 Things I Learned at the Spartan Agoge https://shop.spartan.com/blogs/unbreakable-training/4-cold-weather-training-tips-will-spike-performance 2021-07-13T11:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4ColdWeatherTrainingTips_3840x2160_7d727773-f132-49ac-b565-a7925d4c22b5.jpg?v=1595863228 4 Cold-Weather Training Tips to Spike Your Performance https://shop.spartan.com/blogs/unbreakable-race-stories/thoughts-during-spartan-race 2020-08-04T19:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3033d8d07aad15d5c2195dedbc702da2_fa37acfc-ec5d-4abc-ad2a-1fed9e5f2da4.jpg?v=1595863228 11 Thoughts You May Have During a Spartan Race muddy, get outside, crawl, recovery, active https://shop.spartan.com/blogs/unbreakable-focus/most-inspiring-movies 2021-01-06T11:56:59-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/TheWatchList-1240x500.jpg?v=1609951742 5 Spartan-Approved Movies to Keep You Inspired and Motivated most inspiring movies https://shop.spartan.com/blogs/unbreakable-community/the-redemption-of-ray-morvan 2020-09-07T13:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/eed9ad94ba7b2d6aa81fe70dc3ca9b87_be6e04de-00c3-468d-ac6a-c9c01f51c953.jpg?v=1595863228 The Redemption of Ray Morvan https://shop.spartan.com/blogs/unbreakable-focus/stay-at-home-schedule 2020-08-06T18:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/04dee31f6955315b1546206549a375fd.jpg?v=1595863228 Essential Guidelines to Stay Productive, Disciplined, and Healthy While You're Stuck at Home stay-at-home schedule https://shop.spartan.com/blogs/unbreakable-focus/jimmy-chin-skiing-everest 2020-08-18T13:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/21ad58ebaab09ce79e3ced27a665a481.png?v=1595863228 Failing on Everest | Jimmy Chin jimmy chin https://shop.spartan.com/blogs/unbreakable-race-stories/olympic-grit 2020-08-23T13:38:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fbcad72a7b97e020c71fd6b93513514c.jpg?v=1595863228 Make These 3 Vitals of Olympic Grit Your Own https://shop.spartan.com/blogs/unbreakable-focus/motivation 2020-09-07T13:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_3_bcac8537-671a-436f-a19b-ebda416d3a4f.jpg?v=1595863228 Get Inspired: Spartan Motivational Quotes https://shop.spartan.com/blogs/unbreakable-training/single-leg-push-workout-day-featured-exercise 2020-08-22T15:24:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dafbb668f1d5aa240a5f3a628834efca_9f2ffb56-3f40-4bc4-ae07-aa644801edc9.jpg?v=1595863228 Single Leg Push-up: Workout of the Day Featured Exercise high plank, high hold, upper-body https://shop.spartan.com/blogs/unbreakable-nutrition/triphala 2021-02-10T23:20:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/triphala.jpg?v=1613006990 Triphala: The Bowel Soother triphala https://shop.spartan.com/blogs/unbreakable-race-stories/clif-burrito-bowl-spartan-kitchen 2020-08-04T19:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/36e44325a3298c8b79817ed2fbded88e.png?v=1595863228 Clif Burrito Bowl: Spartan Kitchen burrito bowl https://shop.spartan.com/blogs/unbreakable-nutrition/best-summer-beers 2021-02-12T20:27:18-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_26_e267c272-b5f2-4f15-a4d7-53cb05c38dfb.jpg?v=1613083373 5 Best Summer Beers for Athletes best summer beers https://shop.spartan.com/blogs/unbreakable-race-stories/success-is-a-choice 2020-08-27T14:38:05-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/suffer-fest-workout 2020-08-04T19:16:27-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/astragalus 2021-02-10T23:19:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/astragalus.jpg?v=1613006563 Astragalus: The Eastern Immune-Booster astragalus https://shop.spartan.com/blogs/unbreakable-focus/battle-of-thermopylae 2024-07-21T23:22:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/d4f2a428c21442ed4baea52c33d9e039.jpg?v=1595863229 Battle of Thermopylae: How 300 Spartans Held Off 100,000 Troops battle of Thermopylae https://shop.spartan.com/blogs/unbreakable-nutrition/grape-seed-extract 2021-02-10T23:21:31-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/grape_seed_extract.jpg?v=1613006097 Grape Seed Extract: The New Inflammation-Fighting Classic grape seed extract https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-5 2020-08-04T19:16:27-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/142d244e76e121d29283a9d78f582b99.jpg?v=1595863229 Stadium Sprint Training Plan: Day 5 - Power Spartan Workout https://shop.spartan.com/blogs/unbreakable-nutrition/eggs-food-of-the-week 2020-08-23T13:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/6440ec7e6883315ec42073e7215659ce.jpg?v=1595863229 Spartan Food of the Week: Eggs https://shop.spartan.com/blogs/unbreakable-nutrition/nut-butter-benefits 2021-02-10T23:18:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/nut_butter.jpg?v=1613017018 The Health Benefits of Nut Butter nut butter benefits https://shop.spartan.com/blogs/unbreakable-nutrition/lower-inflammation-with-salmon 2020-11-12T23:19:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/lower_inflammation_with_salmon.jpg?v=1605241013 Lower Inflammation With This Salmon Dinner lower inflammation with salmon https://shop.spartan.com/blogs/unbreakable-focus/the-champions-mind 2020-09-24T16:57:28-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ee73f78add72f1d75d44ad3ee16dffa0.jpg?v=1595863229 How To Find the Great Competitor Within The Champion's Mind-what makes competitor's tick and achieve max performance. https://shop.spartan.com/blogs/unbreakable-training/6-signs-you-should-break-up-with-your-trainer 2020-08-04T19:16:26-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3ae2d8428c710b662a44390aa085becd_b383337d-9324-4216-a64c-7e4dbadc65da.jpg?v=1595863229 6 Signs You Should Break Up with Your Trainer Pick the Best Trainer, Find a good Trainer https://shop.spartan.com/blogs/unbreakable-race-stories/these-spartans-want-to-put-you-through-hell-in-iceland 2020-08-04T19:03:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/4260dfd8c51ee498a9443fbe36196b9e.jpg?v=1595863229 These Spartans Want to Put You Through Hell in Iceland https://shop.spartan.com/blogs/unbreakable-nutrition/winter-squash 2020-08-23T13:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/26330e182fecd99ddfa2db5285bfbb1a.jpg?v=1595863229 Winter Squash: The Fall Classic Reinvented butternut squash smoothie dave sherotski https://shop.spartan.com/blogs/unbreakable-focus/obstacles-athletes-watch-looking-fairly-priced-life-insurance 2020-09-07T13:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f2c9eeb777c5ffe7aa75de18fb0ee428.jpg?v=1595863229 Obstacles Athletes Should Watch Out When Looking For Fairly-Priced Life Insurance https://shop.spartan.com/blogs/unbreakable-race-stories/ryan-kent 2020-08-23T13:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/f4afa88af91f99b6716b6aa4219c02e7.jpg?v=1595863229 Ryan Kent's Favorite X-Out https://shop.spartan.com/blogs/unbreakable-race-stories/trail-workouts-to-build-endurance 2021-05-05T16:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/490aa6ee704e59f6907c2fb815a98b14.jpg?v=1595863230 5 Essential Trail Workouts: Endurance exercises for trail running https://shop.spartan.com/blogs/unbreakable-community/wrapping-gifts 2020-11-12T22:56:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/wrapping_gifts.jpg?v=1605239756 How to Wrap Gifts Like a Spartan wrapping gifts https://shop.spartan.com/blogs/unbreakable-nutrition/replacing-grains-with-greens 2021-02-10T00:24:49-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/replacing_grains_with_greens.jpg?v=1612922522 How to Add More Greens to Your Diet replacing grains with greens https://shop.spartan.com/blogs/unbreakable-training/spartan-race-simulation-amrap 2023-01-03T16:03:34-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ecd277f1b21566942cc999a67fe20969.jpg?v=1595863229 The Spartan Race Simulation AMRAP how to increase your pain threshold https://shop.spartan.com/blogs/unbreakable-focus/phil-randazzo 2020-11-23T20:11:22-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Phil_Randazzo_54514099-8c79-422e-b61a-d1e71788db1a.jpg?v=1606180282 Phil Randazzo | Chasing the Wrong Dream Phil Randazzo https://shop.spartan.com/blogs/unbreakable-training/injury-prevention-workouts 2020-08-04T19:16:25-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e906fc2b53635295eb68960b6a43bcce.jpg?v=1595863229 Injury Prevention Week: Workout of the Day https://shop.spartan.com/blogs/unbreakable-training/running-training-plan-day-4-recovery 2020-08-04T19:16:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/977ee9b7a858bdaa8abea5361c7a6bdd_2bcd15e4-217a-4728-bfd0-5f416ddf95c5.jpg?v=1595863229 Running Training Plan: Day 11 - Recovery https://shop.spartan.com/blogs/unbreakable-race-stories/best-trail-running-gear 2021-10-14T15:49:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ID16772.jpg?v=1596819962 The Ultimate Gear Checklist for All Your Trail Runs Trail Run Gear Checklist https://shop.spartan.com/blogs/unbreakable-nutrition/eating-with-the-seasons 2022-07-22T11:17:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/nrd-D6Tu_L3chLE-unsplash.jpg?v=1658503054 4 Tips to Eat With the Seasons (Without Breaking the Bank) https://shop.spartan.com/blogs/unbreakable-training/spartan-off-season-programming-week-2 2020-08-04T19:16:21-04:00 weekly https://shop.spartan.com/blogs/unbreakable-training/beast-week-day-4 2020-08-04T19:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e8ea4ed0ff5c96ee51009ed36486884a_9819a72e-f0bf-482f-a13d-3dcebd5451aa.jpg?v=1595863230 Top 8 Ways to Actively Recover Yoga sit https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-september-30-2017 2020-08-04T19:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/da6436ad5ab8c45569f29666aaee29c7_a233c5ad-e2b3-4629-a557-469ab76df16f.jpg?v=1595863230 Workout of the Day: ENDURANCE: September 30, 2017 trails, sneakers, outdoor training, distance https://shop.spartan.com/blogs/unbreakable-training/best-core-exercises-all-in-one 2020-09-07T13:40:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_10.jpg?v=1595863230 12 Days of Fitness: This Core Exercise Rules Them All https://shop.spartan.com/blogs/unbreakable-nutrition/cardamom-recipes 2021-02-10T00:20:15-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/920c75256c050bc653b8c86ca5cc3eec.jpg?v=1612921829 Simple Cardamom Recipes cardamom recipes https://shop.spartan.com/blogs/unbreakable-training/running-tips 2020-08-04T19:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/58045bc47cffacdcce1f3b2eac59db67_dae27776-27ca-4e87-b9da-a714b11d692f.jpg?v=1595863230 4 Ways to Run Without Pain running tips, Avoid Shin splints, Healthy running https://shop.spartan.com/blogs/unbreakable-race-stories/fighting-parkinsons 2020-08-26T16:37:46-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/80ac2397bc513abc0fc8db16c4fff16a.jpg?v=1595863230 Taking Up the Fight Against Parkinson's https://shop.spartan.com/blogs/unbreakable-focus/20-80-rule 2020-11-23T17:38:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/20_80_rule.jpg?v=1606171099 Use the 20/80 Rule to Boost Creativity and Stay Sane 20/80 rule https://shop.spartan.com/blogs/unbreakable-race-stories/knee-replacement-recovery 2020-08-23T13:38:23-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/acd0cc01933b2560c6d5d22d90af715a.jpg?v=1595863230 Knee Replacement Recovery: How Would a Spartan Do It? knee replacement recovery https://shop.spartan.com/blogs/unbreakable-focus/trust-your-gut 2020-11-23T20:01:26-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/trust_your_gut.jpg?v=1606172655 The Art and Science of Gut Instinct trust your gut https://shop.spartan.com/blogs/unbreakable-focus/ahmad-ayyad 2020-08-23T13:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cadf07fb08314ef92d7000d26c63b168.jpg?v=1595863230 Joe De Sena Chats With Ahmad Ayyad, the Spartan Who Survived a 25-Day COVID-Induced Coma Ahmad Ayyad https://shop.spartan.com/blogs/unbreakable-race-stories/one-thing-10x-everything 2020-08-04T19:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/95ef6c083542951906a6bb1a34c621db.jpg?v=1595863230 One Thing to 10X Everything https://shop.spartan.com/blogs/unbreakable-kids/brian-chontosh 2020-11-12T23:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Brian_Chontosh.jpg?v=1605240286 Parenting as Leadership Brian Chontosh https://shop.spartan.com/blogs/unbreakable-nutrition/brahmi-the-brain-protector 2020-10-19T14:14:34-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5b83101c1c79d68da668f4a7647d3747.jpg?v=1603131252 Brahmi: The Brain Protector benefits of brahmi https://shop.spartan.com/blogs/unbreakable-race-stories/a-personal-message-from-joe-de-sena-1 2020-08-04T19:03:05-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8cb9d11527cbf38a59ab2317ff3bfeeb_d1fb95e0-f4ce-4c5e-a9d1-1041e81b9ee2.jpg?v=1595863230 A Personal Message from Joe De Sena effects of sugar on the brain https://shop.spartan.com/blogs/unbreakable-focus/10-minute-meditation 2024-07-01T08:53:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/New_Project_1_3252deb6-7c6e-4228-aa89-a4a7d3ff58ad.jpg?v=1606186945 The Hardest Workout: A 10 Minute Meditation 10 minute meditation https://shop.spartan.com/blogs/unbreakable-race-stories/oscarmike-spartan-race 2022-05-24T11:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/0e01d908421f54023e81b28c0e1a3ac7.jpg?v=1595863230 Oscar Mike: 'You Don't Have to Do It Alone' Oscar Mike at Fenway https://shop.spartan.com/blogs/unbreakable-training/hill-sprints-workout 2020-11-13T23:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hill_sprints_workout.jpg?v=1605155316 Workout of the Day: ATHLETICISM: August 4, 2017 hill sprints workout https://shop.spartan.com/blogs/unbreakable-community/timmie-brann 2020-08-23T13:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/a662028fbc2dc8d922b9e735c8785611.jpg?v=1595863230 Timmie Brann: Elite Racer and LGBTQ Role Model Shares Her Story timmie brann https://shop.spartan.com/blogs/unbreakable-training/workout-recovery-suggestions 2020-11-23T19:54:17-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/workout_recovery_suggestions.jpg?v=1606178912 Workout of the Day: MIND: July 2, 2017 workout recovery suggestions https://shop.spartan.com/blogs/unbreakable-race-stories/michelle-roy-dnfd-500-mile-race-three-times 2021-07-16T14:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/8143234099b7808b0910b8ffcaa5573f.jpg?v=1595863231 This Woman Keeps Trying to Complete the Same 500-Mile Race. But Why? https://shop.spartan.com/blogs/unbreakable-nutrition/willow-bark 2021-02-10T00:16:37-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/willow_bark.jpg?v=1612921273 Willow Bark: Nature’s Painkiller willow bark https://shop.spartan.com/blogs/unbreakable-training/profile-joe-vigil 2020-09-07T11:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/IMG_2120.jpg?v=1595863231 No Room For Mediocrity https://shop.spartan.com/blogs/unbreakable-nutrition/turkey-chili-recipe 2021-02-10T00:29:09-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/turkey_chili_recipe.jpg?v=1612920728 Spartan's Turkey Chili turkey chili recipe https://shop.spartan.com/blogs/unbreakable-training/hotel-room-workout 2020-08-20T15:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/hotel-room-workout-768x310.jpg?v=1595863231 The No-Excuses Hotel Room Workout https://shop.spartan.com/blogs/unbreakable-nutrition/easy-apple-cleanse 2020-08-23T13:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5e5da6b3f389562ee62a282cc3b25483.jpg?v=1595863231 Easy Apple Cleanse: Dessert for Dessert apple cleanse drink benefits of celery juice https://shop.spartan.com/blogs/unbreakable-nutrition/chromium 2021-02-08T20:09:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/chromium.jpg?v=1612824183 Chromium: The Blood-Sugar Stabilizer chromium https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-july-7-2017 2020-08-04T19:16:18-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/e65268f347bf4f17385e39f59c9d8b52.jpg?v=1595863231 Workout of the Day: ATHLETICISM: July 7, 2017 distance running, moderate intensity, endurance https://shop.spartan.com/blogs/unbreakable-nutrition/collard-greens 2021-02-12T20:43:03-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/collard_greens.jpg?v=1612823390 Food of the Week: Collard Greens collard greens https://shop.spartan.com/blogs/unbreakable-nutrition/coenzyme-q10 2021-02-08T20:02:14-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/coenzyme_Q10.jpg?v=1612822366 Coenzyme Q10: The Cell Protector coenzyme Q10 https://shop.spartan.com/blogs/unbreakable-focus/8-yoga-moves-every-spartan-should-know 2020-09-07T13:39:04-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/yogagirl.jpg?v=1595863231 8 Yoga Moves to Build Your Body & Boost Your Health https://shop.spartan.com/blogs/unbreakable-race-stories/spartan-honor-series 2020-08-23T13:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9ecc2c31a181ec3a5f05f71fcff724f1.jpg?v=1595863231 The Spartan Honor Series Presented By USAA honor series https://shop.spartan.com/blogs/unbreakable-race-stories/dennis-denev 2021-04-13T09:14:44-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c5fc18647c29927d435331d95a9fc337.jpg?v=1595863231 Spartan Spirit Awards: Dennis Denev Recovers Focus & Strength After Brain Tumor Surgery Dennis Denev https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-october-4-2017 2020-08-04T19:16:17-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9811f8076d7443ca4546741ae3a05e74.jpg?v=1595863231 Workout of the Day: STRENGTH: October 4, 2017 intervals, muddy, running, endurance, bodyweight https://shop.spartan.com/blogs/unbreakable-nutrition/green-machine-smoothie 2020-08-23T13:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/83a7e6c2535cfd68cf619298cab83b9a.jpg?v=1595863231 Green Machine Smoothie dave sherotski green machine smoothie https://shop.spartan.com/blogs/unbreakable-nutrition/vegetable-salad-recipe 2021-02-08T19:57:21-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/vegetable_salad_recipe.jpg?v=1612821796 Boost Red Blood Cell Count With This Salad vegetable salad recipe https://shop.spartan.com/blogs/unbreakable-training/how-to-do-a-burpee 2020-09-07T13:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/how-to-do-a-burpee-1240x500.jpg?v=1595863231 How to Do a Burpee Like a Champion https://shop.spartan.com/blogs/unbreakable-nutrition/flourless-banana-pancakes 2020-08-23T13:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/83027d0c11cc93b461fa83075378fc09.jpg?v=1595863231 Flourless Banana Pancakes dave sherotski flourless pancakes https://shop.spartan.com/blogs/unbreakable-race-stories/5-ways-to-teach-your-children-to-be-brave 2020-08-04T19:03:02-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/98128e6fe0e8de636025a4cc83124ae7.jpg?v=1595863232 5 Ways to Teach Your Children to Be Brave Teach Kids Bravery, Raising Strong Children https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-24 2020-08-04T19:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/3e2cd2f70ba29e9712fdc557fea8dbee.jpg?v=1595863232 Stadium Sprint Training Plan: Day 24 - Pushing https://shop.spartan.com/blogs/unbreakable-community/lorraine-tobierre 2020-11-12T22:48:46-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5e6b5e65caa17ad2f262c27ae354ef45.jpg?v=1605239298 Lorraine Tobierre’s Tough Love Inspires Others Lorraine Tobierre https://shop.spartan.com/blogs/unbreakable-community/fathers-day 2020-11-12T22:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/27f822a3b185c2751d6f70e680e28c1f.jpg?v=1605223556 30 Best Life Lessons Our Dads Ever Taught Us father's day https://shop.spartan.com/blogs/unbreakable-community/spartan-year-of-transformation 2021-04-29T14:30:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/Spartan_Circle_1.jpg?v=1619720917 This Is the Year of Transformation, and We Want to Hear YOUR Spartan Story https://shop.spartan.com/blogs/unbreakable-race-stories/healthy-snacks-for-traveling 2022-06-28T12:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/211009CO_Saturday_IDowning-184.jpg?v=1633971591 Healthy Snacks for Traveling: How to Curb On-the-Go Munchies Healthy Snacks for Traveling https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-10 2020-08-04T19:16:16-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/dafbb668f1d5aa240a5f3a628834efca_bb52144c-9568-42a4-99b9-0d90415ac2cf.jpg?v=1595863232 Stadium Sprint Training Plan: Day 10 - Pushing high plank, high hold, upper-body https://shop.spartan.com/blogs/unbreakable-training/dekafit-zone-2-the-spartan-row 2020-10-26T16:27:30-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_24.jpg?v=1595863232 DEKA ZONE 2: The Spartan Row https://shop.spartan.com/blogs/unbreakable-training/monkey-bar-obstacle-training 2020-08-04T19:16:14-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/151630e992815e348243e70b9ed4a6f3.jpg?v=1595863232 Monkey Bar Training: Week 4 / 2019 WOD stenning https://shop.spartan.com/blogs/unbreakable-nutrition/cashew-butter-smoothie 2021-02-08T19:56:19-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/cashew_butter_smoothie.jpg?v=1612821189 Spartan Kitchen by CLIF: Cashew Butter Strawberries n' Cream Smoothie cashew butter smoothie https://shop.spartan.com/blogs/unbreakable-race-stories/workout-of-the-day-mind-july-20-2017 2020-08-04T19:03:00-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/ebaa646cabc942a61b8f713b962600d8.jpg?v=1595863232 Workout of the Day: MIND: July 20, 2017 Books for Athletes, Essential Athlete Reading https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-strength-september-11-2017 2020-08-04T19:16:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/7f4d59e850781f2563b28b1df6b712d0_9156757e-d120-4350-8935-616243d27972.jpg?v=1595863232 Workout of the Day: STRENGTH: September 11, 2017 plank, upper-body, strength, endurance, isometric hold https://shop.spartan.com/blogs/unbreakable-training/the-dog-walker 2020-11-23T19:47:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/the_dog_walker_a9110bf3-9c5e-46d6-b7b1-18585d078d26.jpg?v=1606178820 Workout of the Day: MIND: September 17, 2017 the dog walker https://shop.spartan.com/blogs/unbreakable-nutrition/honey 2021-02-18T11:56:43-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/honey.jpg?v=1612550930 Food of the Week: Honey honey https://shop.spartan.com/blogs/unbreakable-race-stories/valentine_stories6 2020-08-23T13:38:20-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/849c01fdc17ca42044704dfb7537d548.jpg?v=1595863232 Spartan Love: Rachel and Candace Rachel and Candace https://shop.spartan.com/blogs/unbreakable-training/mountain-running 2020-08-04T19:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/fa55565f2612d6ed6fb0da0e2eb88fc4.jpg?v=1595863232 Mountain Running 101 https://shop.spartan.com/blogs/unbreakable-race-stories/eating-disorder-recovery 2022-09-09T13:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/220723SC-Saturday-BPickett-9.jpg?v=1662744373 How Spartan Racing Helped These 3 Athletes Recover From Eating Disorders Eating Disorder Recovery https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-july-4-2017 2020-08-04T19:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/b40e25ff6dca6e98d477ea05ecbd2674.jpg?v=1595863232 Workout of the Day: ATHLETICISM: July 4, 2017 hiking, moutains, bucket carry, obstacle https://shop.spartan.com/blogs/unbreakable-training/stadium-sprint-training-plan-day-17 2020-08-04T19:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/86aa497a473b70c8439e38f15c212fe8_7fcb9da5-dc4a-412a-8bcc-afe242a01571.jpg?v=1595863232 Stadium Sprint Training Plan: Day 17 - Pushing Athleticism https://shop.spartan.com/blogs/unbreakable-training/treadmill-wod-4 2020-08-04T19:16:10-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/98118a7f6458ee34d4898ced3bbec02f_ecadf348-e40d-4ecf-ae7a-bcb302079b64.jpg?v=1595863232 Treadmill Recovery Workout Treadmill workout, Cardio workout https://shop.spartan.com/blogs/unbreakable-training/guide-grip-strength-workouts 2024-08-24T07:54:09-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9c2026f008b038291381c74589ef581a.jpg?v=1595863232 A Guide to Grip Strength Workouts https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-endurance-august-19-2017 2020-08-04T19:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/40f2837f774b0795888fd41dda9fdc17_94652000-4988-4ad2-9eab-d5a4367d0f08.jpg?v=1595863232 Workout of the Day: ENDURANCE: August 19, 2017 Endurance Training Exercises https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-stairs 2024-02-21T11:10:45-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/9d54ead5cf301f19fc7b8800dc146c28_9cff831f-ba02-4f98-81ac-bc55eb61bb01.jpg?v=1595863232 Workout of the Day: Stairs stairs, endurance, cardio, intensity https://shop.spartan.com/blogs/unbreakable-nutrition/down-and-dirty-detox-smoothie 2020-08-11T15:36:08-04:00 weekly https://shop.spartan.com/blogs/unbreakable-nutrition/goldenseal 2021-02-05T20:54:00-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/goldenseal.jpg?v=1612576405 Goldenseal: The Natural Antibiotic goldenseal https://shop.spartan.com/blogs/unbreakable-nutrition/alpha-lipoic-acid 2021-08-06T10:14:37-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/alpha_lipoic_acid.jpg?v=1612549517 Alpha Lipoic Acid: The Diabetes-Fighting Antioxidant alpha lipoic acid https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-athleticism-july-25-2017 2020-08-04T19:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1b166a8346aa3748f072dcbda6980ace.jpg?v=1595863233 Workout of the Day: ATHLETICISM: July 25, 2017 High Intensity Exercise https://shop.spartan.com/blogs/unbreakable-nutrition/chai-chia-turmeric-pudding 2020-08-23T13:36:55-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/38f94381c8edd81ddde7982243743b21.jpg?v=1595863233 Chai Chia Turmeric Pudding Carrie Moody chia seed pudding https://shop.spartan.com/blogs/unbreakable-focus/how-failing-leads-to-success 2020-11-23T19:06:54-05:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/how_failing_leads_to_success.jpg?v=1606159116 4 Amazing Benefits of Completely Failing how failing leads to success https://shop.spartan.com/blogs/unbreakable-nutrition/collagen-benefits 2020-09-17T14:48:43-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/1c28a81540f8a8701cc1c3dd0804a056.jpg?v=1595863233 Is Collagen a Fountain of Athletic Youth? collagen benefits https://shop.spartan.com/blogs/unbreakable-training/workout-of-the-day-mind-july-23-2017 2020-08-04T19:16:06-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/c9f22745c37bf3960556eb7e4870b057_51981226-ad95-4aa2-9f09-48cb4b871de3.jpg?v=1595863233 Workout of the Day: MIND: July 23, 2017 yoga, meditation, stretch, recovery, mental workout https://shop.spartan.com/blogs/unbreakable-focus/unbreakable-ceo-episode-4 2020-08-19T14:12:31-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/5e4b0dfed0eb0d2dece257191d429342.jpg?v=1595863233 'I Kind of Like When People Are Mad at Me': Our 10 Favorite Joe De Sena Quotes From Unbreakable CEO, Episode 4 unbreakable CEO episode 4 https://shop.spartan.com/blogs/unbreakable-community/rakuten-spartan-spirit-award 2020-08-25T13:57:58-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/bd7680baee2d4dffcf4dc18dfb74fe01.jpg?v=1595863233 Spartan Spirit Awards: Rakuten Becomes First Company to Win Spartan Spirit Award Rakuten Spartan Spirit Award https://shop.spartan.com/blogs/unbreakable-training/dekafit-zone-9-tank-sled-push-pull 2024-08-24T07:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/1321/0493/articles/admin-ajax_4_5a7e100c-a8de-437f-beae-aae87962d858.jpg?v=1595863233 DEKA ZONE 9: Tank Sled Push + Pull