SPARTAN Fit Book by Joe DeSena


SPARTAN Fit Book by Joe DeSena

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance.

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit, De Sena breaks down that approach and gives readers the tools they need to conquer the course and life, including:

  • A 30-day workout and diet plan to prepare for the Spartan Sprint or to just get you in shape
  • Full-body workouts requiring no gym, no weights
  • How to build on one race to the next
  • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.

Here's what Publishers Weekly had to say about SPARTAN Fit:
In this inspiring fitness manual, De Sena (Spartan Up!) outlines a plan for readers to reach peak performance levels, urging them to "get off the couch, put down the French fries, and abandon the normal of inactivity." He explains that there more to becoming fit than a list of exercises, and that the Spartan Fit program is intended to train both body and mind. De Sena challenge his warriors to put in the work as if their lives depended on it, with strenuous exercises such as rope climbing, push-ups, pull-ups, squat jumps, rope lunges, skipping, bear crawls, and carrying buckets of gravel up and down a hill. But De Sena doesnt stop there, listing creative challenges, intended only for top-level athletes, named after figures from Greek mythology and history. These include Homer, working out either blindfolded or in the dark; Icarus, training at high altitudes; and Tantalus, working out while fasting. This book is ideal for workout enthusiasts who want to push themselves to the limit.

About the authors:

  • JOE DE SENA is owner of the Spartan Race, as well as a legend in endurance and adventure racing circles - he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week. He lives in Vermont.
  • John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health and Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.

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