Where Does 'DEKA' Come From? The Decathlon of Functional Fitness — A Modern Pursuit of Excellence By The Spartan Editors · January 15, 2020 Read more
Sandbag Burpees: 10 Minutes to Build Muscle and Burn Fat On the Go By The Spartan Editors · January 15, 2020 Read more
The No-Equipment-Needed Workout to Build Muscle and Burn Fat By K. Aleisha Fetters, C.S.C.S. · January 15, 2020 Read more
Strict Pull-Ups: How to Master Them Using Mobility & Strength Exercises By Emily Abbate · January 13, 2020 Read more
The 15-Minute Plyo Box Bodyweight Workout to Up-Level Your Lifting Game By Agency Within · January 09, 2020 Read more
4 Essential Bodyweight Exercises You've Probably Never Tried By K. Aleisha Fetters, C.S.C.S. · January 09, 2020 Read more
Tight for Time? Do This QUICK HIIT Workout to Build Power and De-Stress By K. Aleisha Fetters, C.S.C.S. · January 02, 2020 Read more
5 Resistance Band Exercises to Blast You Into Peak Shape By Agency Within · January 02, 2020 Read more
Start 2020 Like a Champ: Set Your Fitness Goals + Robert Killian's New Year Workout By Patty Hodapp · December 31, 2019 Read more
Super Spartan Training Plan: Day 5 - Power & Body Plyometrics By Megan Beck · December 30, 2019 Read more
Lateral Split Squats: Workout of the Day Featured Exercise By Aleks Chernova · December 30, 2019 Read more
Introducing DEKA, A Decathlon for ALL Fitness Levels, Set to Launch in 2020 By Aleks Chernova · December 27, 2019 Read more
How to Rehab Tendon-Overuse Injuries with Cross Friction Massage By Kelsey Wynn · December 26, 2019 Read more
7 Hardest Spartan Obstacles (+Insider Tips from Spartan Specialists to Conquer Them) By Aleks Chernova · December 23, 2019 Read more
Use a Band to Accommodate Resistance Training Exercises For Safer Sets & Greater Gains By John Fawkes · December 18, 2019 Read more
Single Leg Push-Up: Improve Your Upper Body Strength With This Exercise By Megan Beck · December 18, 2019 Read more
Inaugural Spartan Trail Championship Proves Memorable in Central California By Agency Within · December 16, 2019 Read more
12 Days of Fitness: This Core Exercise Rules Them All By Aleks Chernova · December 16, 2019 Read more
