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Backyard WOD: Strength Day 2

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Backyard WOD: Strength Day 2
Presented by Spartan Training®

The Spartan 500

Warm up:

Dynamic warm up

Run/cycle/row/jump rope 5 minutes

Main set:

  • 50 Burpees
  • 50 Squats (or Vertical Squat Toss with Pancakes)
  • 50 Sit-ups
  • 5-25 Pull-ups
  • 5 rope climbs (or 5-25 chin-ups)
  • Run 1 mile

Cool down:

Stretch

Jason Jaksetic

Jason Jaksetic

Jason Jaksetic is an SGX coach and a go-to guy for all things involving a Spartan lifestyle. He enjoys doing Ultra-Beasts and Double Anvil Triathlons (4.8 mile swim, 224 mile bike, 52.4 m run). He once lived in a barn and really enjoyed it.