Search: 196 results found for "patty+hodapp"

How Loni Basciano Lost 100 Pounds & Changed Her Life Through OCR

Von Patty Hodapp

- · April 14, 2019

I Got Smoked at 60 MPH by an F-150 on a Cross-Country Bike Trip — Here's What Went Down (and What I Learned)

Von Patty Hodapp

- · September 21, 2020

Spartan-Approved Tips to Strengthen Your Bones (+ Why It Matters)

Die ultimative Ausrüstung, um unvorhersehbare Herbstläufe zu meistern, garantiert

Von Patty Hodapp

- · September 28, 2021

Destroy Any Spartan Obstacle With the NEW OCR Speed Shoe

Von Patty Hodapp

- · July 12, 2021

Top 5 Father’s Day Gifts for Unbreakable Spartan Dads in 2021

Von Patty Hodapp

- · June 07, 2021

Your Knee Pain, Decoded: Common Myths About OA in Endurance Athletes

Von Patty Hodapp

- · May 10, 2021

Das ultimative Werkzeug zur Korrektur eines verspannten Kerns (und warum es wichtiger ist, als Sie denken)

Von Patty Hodapp

- · März 17, 2021

Spartan-Worthy Protein Powders for Max Recovery and Performance

Von Patty Hodapp

- · February 25, 2021

Spartan FIT Coach Q&A: Monique Berarducci Will Give You a Mental Strategy for Your Training

Von Patty Hodapp

- · Februar 26, 2021

Spartan FIT Coach Q&A: Gabe Snow Will Help You Overcome Any Obstacle

Von Patty Hodapp

- · Februar 26, 2021

Spartan FIT Coach Q&A: Lala Duncan Will Make You Stronger Than You Ever Thought Possible

Von Patty Hodapp

- · Februar 17, 2021

How to Increase Your Metabolic Flexibility (and Why It Matters)

Von Patty Hodapp

- · Januar 28, 2021

How Special Warfare Training Prepped TSgt Matt Stevens for Spartan’s Toughest Endurance Challenge Ever

Von Patty Hodapp

- · January 21, 2021

Intentional Workouts: The Secret to Better Results | Spartan Race

Von Patty Hodapp

- · Dezember 15, 2020

spartan fit app

Lower-Body Speed & Power Workout with Gabe Snow

Spartan+ Exclusive

Von Patty Hodapp

- · November 03, 2020

Ihr Leitfaden zum Schichten wie ein Spartaner: Der geheime Temp-Trick für knallharte Winterläufe

Von Patty Hodapp

- · 11. November 2020

The Ultimate Baselayer, Hoodie, and Jacket Guide to Crush Your Winter Workouts

Von Patty Hodapp

- · Oktober 12, 2020

How Biohacking My Metabolism Revolutionized the Way I Think About Nutrition

Von Patty Hodapp

- · August 25, 2020

How to Dodge the Dad Bod: Spartan Pros Share Their Best Father's Day Exercises + Tips for Active Pops

Von Patty Hodapp

- · June 17, 2020

5 Ways to Become a More Eco-Friendly Spartan

Von Patty Hodapp

- · April 22, 2020

5 Days of Standing Desk Exercises to Enhance Mobility and Prevent Chronic Pain

Von Patty Hodapp

- · June 04, 2020

5 Weightlifting Exercises Every Beginner Should Try with a Trainer, First

Von Patty Hodapp

- · August 08, 2019

5 Jaw-Dropping Spartan Transformations

Von Patty Hodapp

- · July 01, 2019

10 Yoga Poses to Help You Train Smarter & Prevent Injury

Von Patty Hodapp

- · May 16, 2019

Der BESTE OCR-Schuh + Boss NEW Colors = Ihr Ticket zum Trifecta

Von Patty Hodapp

- · März 09, 2020

6 Healthy(ish) Refreshing Summer Cocktails for Booze-Conscious Athletes

Von Patty Hodapp

- · Juni 15, 2020

I Tried CBD For 14 Days. Here's What Went Down.

Von Patty Hodapp

- · May 29, 2020

Got Old Bananas? Try This Insane Protein-Packed Healthy Banana Bread Recipe

Von Patty Hodapp

- · May 28, 2020

The Best Cardio and Upper Body Workout for OCR Obstacles

Von Patty Hodapp

- · June 13, 2019

5 Home-Gym Essentials Every Spartan Needs to Power Up for Race Season

Gesponsert von unserem Partner, Titan Fitness

Von Patty Hodapp

- · Februar 24, 2022

The Best Gear to Help You Crush 2025 Race Season

Von Patty Hodapp

- · October 29, 2021

3 überraschende, wissenschaftlich belegte Gründe, warum Spartaner mehr Protein essen sollten

Gesponsert von unserem Partner, Gone Rogue Protein Snacks

Von Patty Hodapp

- · Oktober 12, 2021

Das ultimative Training zur Wettkampfvorbereitung für Spartan-Sprints

Von Patty Hodapp

- · Juli 28, 2021

Der neue Spartan X Craft Nordic Speed Schuh ist ein mit Carbon infundierter Trail Slayer

Von Patty Hodapp

- · Mai 16, 2021

MACROS 101 Spartan Challenge: Week #4 — Fruits, Veggies & Micros Decoded

Von Patty Hodapp

- · April 20, 2021

MACROS 101 Spartan Challenge: Week #1 — Protein Primer + Calorie Balance

Von Patty Hodapp

- · April 20, 2021

Challenge Your Snacking Habits: Healthy Tips from Pro RDs to Max Performance & Recovery

Von Patty Hodapp

- · March 25, 2021

Stronger Than Yesterday: Kiss Empty Cals Goodbye & Revamp Your Pantry Like This

Von Patty Hodapp

- · March 25, 2021

Test Your Gut IQ to Maximize Your Nutrition Plan (+ Performance)

Von Patty Hodapp

- · March 06, 2021

Your Post-Sprint Checklist: Exactly How to Eat, Stretch + Hydrate

Von Patty Hodapp

- · Februar 17, 2021

Spartan FIT Coach Q&A: Chelsea Potter Will Infuse New Training Techniques Into Your Routine

Von Patty Hodapp

- · Februar 17, 2021

Spartan FIT Coach Q&A: Evan Betts Will Help You Perform At Your Highest Level

Von Patty Hodapp

- · Februar 16, 2021

The Spartan Fit App Workout of the Week: Spring in Your Step

Von Patty Hodapp

- · 02. März 2021

The Spartan Detox Challenge: 14 Days, 5 Rules, Epic Results

Von Patty Hodapp

- · February 05, 2021

Spartans on Science: Hack Your Nervous System to (Safely!) Train Around an Injury

Von Patty Hodapp

- · Februar 04, 2021

We Put a Tough-as-Nails U.S. Air Force Specialist Through the Fitness Wringer. Here’s What He Learned.

Von Patty Hodapp

- · January 27, 2021

Anatomy of a Spartan: Make Your Hips Unbreakable

Von Patty Hodapp

- · January 27, 2021

Burpee Workout: 10-Week Training Plan for Total-Body Strength

Von Patty Hodapp

- · January 22, 2021

The Best Nutrient-Rich Guacamole Recipe to Fuel Up Your OCR Training

Von Patty Hodapp

- · April 14, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Sleep Better

Von Patty Hodapp

- · January 13, 2021

Need More Fat In Your Diet? Add This Basil Oil To Just About Anything

Von Patty Hodapp

- · April 14, 2021

Warm Up with The Healthiest Hot Toddy Recipe EVER. (Yes, We Said Healthy)

Von Patty Hodapp

- · January 11, 2021

5 Tips to Stretch Sober January's Healthy Habits All Year

Von Patty Hodapp

- · January 11, 2021

6 Spartan-Approved Ways to Make Healthy Habits Stick

Von Patty Hodapp

- · January 08, 2021

Spartan Standards: The Total-Body Double Devil Workout

Von Patty Hodapp

- · 17. Dezember 2020

spartan fit app

Power Strength & Conditioning Workout with Jay Markland

Spartan+ Exclusive

Von Patty Hodapp

- · November 04, 2020

Do This Differently: Workout Hacks to Master the Kettlebell Swing

Von Patty Hodapp

- · December 11, 2020

Power, 5 Ways: Spartan Pros on How It Impacts Performance

Von Patty Hodapp

- · January 22, 2021

The Spartan Guide to Strengthening Your Weaknesses

Von Patty Hodapp

- · February 23, 2021

Power Down: The Optimal Sleep Routine for High-Performance Athletes

Von Patty Hodapp

- · 20. November 2020

Do You Have Spartan Blood? Here’s the System That’ll Optimize Your Insides

Von Patty Hodapp

- · November 05, 2020

How to Fuel Up (And Recover Smart): Q&A with Spartan Pro Nicole Mericle

Von Patty Hodapp

- · April 28, 2020

Start 2020 Like a Champ: Set Your Fitness Goals + Robert Killian's New Year Workout

Von Patty Hodapp

- · 31. Dezember 2019

Must-Try Mobility & Stability Exercises to Crush Upper-Body OCR Obstacles

Von Patty Hodapp

- · June 12, 2019

Webex to WFH: How Spartan Race Continues on During Covid-19

Von Patty Hodapp

- · July 13, 2020

Time to Face Your Fears: 5 All-Time Scariest(!) Spartan Workouts for Halloween

Von Patty Hodapp

- · October 03, 2024

How Tiffany Smiley Took On Uncle Sam for Her War-Hero Hubby

Von Patty Hodapp

- · May 09, 2019

What's the Best Way to Track Nutrition? 5 Tips to Level-Up Your Fuel Intake

Von Patty Hodapp

- · May 22, 2020

How Syncing Meals with the Sun Can Actually Help You Lose Weight

Von Patty Hodapp

- · Juni 02, 2020

How to Read a Nutrition Label (You Thought You Knew!)

Von Patty Hodapp

- · June 08, 2020

Intermittent Fasting + Mitochondria (Why You Should Care)

Von Patty Hodapp

- · May 21, 2020

4 Critical Things Every Spartan Should Know About Booze + Training

Sponsored by our partner, Athletic Brewing Company

Von Patty Hodapp

- · June 06, 2022

Why Mental Strength Is Key to Face & Dominate Intense Physical Challenges

Sponsored by our partner, U.S. Air Force Special Warfare

Von Patty Hodapp

- · April 20, 2022

The Most Elite Warriors On the Planet: How U.S. Air Force Special Warfare Works

Sponsored by our partner, U.S. Air Force Special Warfare

Von Patty Hodapp

- · March 29, 2022

6 Ways to Cross-Train the Hell Out of Winter + Prep for 2022 Race Season

Wie freie Radikale Ihre Fitnessziele stören (Ja, das Mikro spielt eine Rolle!)

Gesponsert von unserem Partner, Sur

Von Patty Hodapp

- · Oktober 07, 2021

4 Things OCR Athletes Should Know About Their Bones

The Best Fitness Smartwatch: Durable, Spartan-Worthy, Under $200

Fuel Up to Get Lean: Air Force Special Warfare Diet for OCR Athletes

Sponsored By Our Partner, Air Force Special Warfare

Von Patty Hodapp

- · June 09, 2021

The Pain Rehab Center for OCR Athletes: Train, Eat and Recover Like This

Von Patty Hodapp

- · May 18, 2021

3 Most Badass Air Force-Inspired Workouts You'll Ever Do

Von Patty Hodapp

- · Mai 14, 2021

Top Joint-Friendly Foods to Stay Fit & Limber for Life

Von Patty Hodapp

- · Mai 14, 2021

MACROS 101 Spartan Challenge: Week #3 — Carb Intake + Intra-Workout Fueling

Von Patty Hodapp

- · April 20, 2021

3 Protein Powder Strategies for Weight Management

Von Patty Hodapp

- · Februar 26, 2021

Spartan FIT Coach Q&A: Kristina Centenari Will Make You a Fearless Athlete

Von Patty Hodapp

- · Februar 26, 2021

Spartan FIT Coach Q&A: Meg Reardon Will Help You Channel Your Inner Competitor

Von Patty Hodapp

- · Februar 17, 2021

Spartans on Science: How Fast Can You Build Muscle?

Von Patty Hodapp

- · Februar 17, 2021

Running Uphill Can Be A Slog—Use This Workout to Build Stamina + Strength

Von Patty Hodapp

- · March 06, 2021

Do This Differently: 5 Types of Push-Ups to Boost Total-Body Strength

Von Patty Hodapp

- · January 27, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Hydrate Smarter

Von Patty Hodapp

- · January 13, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Meditate More

Von Patty Hodapp

- · January 13, 2021

Is It Worth It? The Valsalva Maneuver for 5% More Strength

Von Patty Hodapp

- · December 11, 2020

How to Override Discomfort: Take the Quiz to Evaluate Your Pain Level

Von Patty Hodapp

- · November 25, 2020

Q&A: Sollte ich vor oder nach einem Training eine Schaumstoffrolle machen?

Von Patty Hodapp

- · 20. November 2020

Spartan Notes: Unilateral Exercises to Add to EVERY Workout (+ Why)

Von Patty Hodapp

- · 20. November 2020

Q&A: How Should I Train With a Mask?

Von Patty Hodapp

- · November 19, 2020

Spartans On Science: The Post-Quarantine Training Guide to Prevent Injury

Von Patty Hodapp

- · 17. November 2020

Extremes Training: Die ultimative Tech-Kleidung für alle Winter-Workouts

Von Patty Hodapp

- · Oktober 22, 2020

Why Caffeine Can Be a Game Changer for Endurance Athletes

Von Patty Hodapp

- · October 20, 2020

Flavo-What Now? Why You Should Care About Flavonoids

Von Patty Hodapp

- · Oktober 12, 2020

Swap out Your Favorite Meat Dishes for These 3 Seafood Dinners

Von Patty Hodapp

- · October 21, 2022

3 Reasons Spartans Should Order Their Seafood Online (We’re Serious!)

Von Patty Hodapp

- · September 24, 2020

Q&A: Spartan Athlete & Doc Shares His Intel on Managing Joint Pain in Endurance Sports

Von Patty Hodapp

- · September 11, 2020

The Ultimate Upper Body and Core Strength Workout to Tackle OCR Obstacles

Von Patty Hodapp

- · Juni 07, 2019

Ratschläge für Ruhe und Erholung von einem Krafttrainer der Major League

Von Patty Hodapp

- · 02. April 2019

We Pulled It Off: How 1,400 Spartans Raced During COVID-19 Without a Hitch

Von Patty Hodapp

- · Juni 24, 2020

Rennen, ausspülen, wiederholen. Der Spartan RD Pro ist der unzerbrechliche Schuh

Von Patty Hodapp

- · März 09, 2021

4 Pro Tips to Build a Solid RD-Fuel Strategy

Von Patty Hodapp

- · June 01, 2020

20 Lady-Boss Fitfluencers You NEED to Follow on Instagram Now

Von Patty Hodapp

- · June 11, 2020

10 Warm-Weather Gear Essentials Every OCR Athlete Needs to Train Smart

Von Patty Hodapp

- · July 28, 2020

Warning Signs Athletes Should Watch Out For to Mitigate Knee OA

The Single Best Spartan-Approved Exercise to Prevent Knee Injuries

I Trained for My First 50K and Drank N/A Beer. Here's What I Learned.

Sponsored by our partner, Athletic Brewing Company

Von Patty Hodapp

- · December 20, 2021

Q&A: Thinking of Cutting Back on the Booze? Use This Advice From the Pros

Sponsored by our partner, Athletic Brewing Company

Von Patty Hodapp

- · November 29, 2021

3 Ways Laughter Boosts Your Mental Game for Better Results

Wie man sich wie ein Spartan-Weltmeister erholt und stark wird

Gesponsert von unserem Partner, Honey Stinger

Von Patty Hodapp

- · Oktober 05, 2021

Lightweight, Vented Training Essentials to Max Your Summer Workouts

Von Patty Hodapp

- · August 03, 2021

3 von Spartan zugelassene therapeutische Übungen zur Behandlung (und Rehabilitation) von Knieschmerzen

Von Patty Hodapp

- · Mai 14, 2021

MACROS 101 Spartan Challenge: Week #2 — Why (+ When) Athletes Need Healthy Fats

Von Patty Hodapp

- · April 20, 2021

If You're Going to Eat Chips, It Better Be These

Von Patty Hodapp

- · March 25, 2021

2 RD-Approved High Protein Guacamole + Chips Recipes | Spartan

Von Patty Hodapp

- · March 25, 2021

Never Snack Down: Are Small Bites Screwing You Over?

Von Patty Hodapp

- · March 25, 2021

7 Sustainable Keto Hacks Every Athlete (Diet or No Diet) Can Benefit From

Von Patty Hodapp

- · March 06, 2021

Active Recovery Is No Joke. Get These 5 Rehab Essentials and Use Them Often.

Von Patty Hodapp

- · March 01, 2021

Sollten sich Männer und Frauen unterschiedlich ernähren? (Nicht wirklich, aber das sollten Sie wissen.)

Von Patty Hodapp

- · Februar 04, 2021

Level-Up: 4 Pro Tips to Improve Your Muscle-Up

Von Patty Hodapp

- · Februar 04, 2021

How to Optimize Your Internal Clock for Better Workouts

Von Patty Hodapp

- · February 03, 2021

Meg Reardon’s 5 Tips for Preventing Injury

Von Patty Hodapp

- · January 22, 2021

Whoever Said Bread = Bad Was Full Of It. Try this Healthy Strawberry Bread Recipe

Von Patty Hodapp

- · April 14, 2021

The Most Epic Side Dish EVER: Oven-Baked Crispy Green Beans

Von Patty Hodapp

- · April 14, 2021

Feeling Under the Weather? Beat Colds With This Chicken Noodle Soup Recipe.

Von Patty Hodapp

- · April 14, 2021

Wie man ein Meister in Sachen Fitness wird (Tipp: Es fängt mit Ihren Prioritäten an)

Von Patty Hodapp

- · Dezember 15, 2020

spartan fit app

Kettlebell EMOM & Core Tabata Workout with Lala Duncan

Spartan+ Exclusive

Von Patty Hodapp

- · November 05, 2020

The 5 Spartan Rules to Master Your Kettlebell Workouts

Von Patty Hodapp

- · November 16, 2020

Keine Lust mehr auf langweilige reflektierende Ausrüstung? Beleuchten Sie Ihre Winter-Workouts mit Stil mit unseren Top-Picks

Von Patty Hodapp

- · November 12, 2020

Profi Jason West und seine Kinder kämpfen sich durch die Jurassic World: Camp Cretaceous: Spartan Kids Challenge - Die epische Spartaner-Mission für die ganze Familie

Von Patty Hodapp

- · Oktober 14, 2020

Why CRAFT Performance Apparel Can Hang in Any Workout, Any Weather

Von Patty Hodapp

- · September 16, 2020

NEW Brewery? Only Way to Celebrate Is by Crushing a Cross-Country Bike RT, Duh!

Von Patty Hodapp

- · 27. August 2020

RD-Recommended Après-Workout Snack + N/A Beer Pairings for Smart Athletes

Von Patty Hodapp

- · August 26, 2020

The Spartan Guide to Building the Ultimate Home Obstacle Course

Von Patty Hodapp

- · May 27, 2020

Do These 5 Exercises to Build Mental Grit and Step Into Your Power

Von Patty Hodapp

- · June 18, 2020

Undernourished? Warning Signs to Watch Out For (+ Pro Tips to Fuel Up)

Von Patty Hodapp

- · May 04, 2020

SELF Fitness 2019 Award Winner: Spartan by CRAFT Fuseknit X Trainingsschuh

Von Patty Hodapp

- · November 05, 2019

How to Master the Monkey Bar Obstacle and Build Upper Body Strength

Von Patty Hodapp

- · April 16, 2019

5 Reasons Spartans Should Return to Racing During COVID-19

Von Patty Hodapp

- · June 05, 2020

What is Collagen Protein—And Should I Be Taking It?

Von Patty Hodapp

- · May 15, 2020

Spartan Spirit Awards: How Spartan Prepared Jennifer Herring for Her Family's Toughest Moments

Von Patty Hodapp

- · May 09, 2019

4 Healthy Spartan Recipes to Celebrate Cinco de Mayo (Right From Your Casa)

Von Patty Hodapp

- · May 04, 2020

The Staple Diet to Help You Live Longer (For Real!)

Von Patty Hodapp

- · June 26, 2020

5 Creative (And Healthy!) Rainbow-Inspired Treats to Celebrate Pride Month

Von Patty Hodapp

- · June 05, 2020

Mountain Running 101

Von Patty Hodapp

- · September 19, 2018

Strawberries: Food of the Week

Von Patty Hodapp

- · März 01, 2018

The Best Non-Alcoholic Drinks for Athletes Crushing Intense Training Programs

Sponsored by our partner, Athletic Brewing Company

Von Patty Hodapp

- · May 30, 2022

How Being Mostly Booze-Free Amplifies My Performance

Sponsored by our partner, Athletic Brewing Company

Von Patty Hodapp

- · May 23, 2022

Do This 30-Minute Home-Gym Workout to Torch Fat and Build Muscle

Gesponsert von unserem Partner, Titan Fitness

Von Patty Hodapp

- · Februar 24, 2022

Why Becoming Sober Curious May Make You Fitter and Faster Than Ever

Sponsored by our partner, Athletic Brewing Company

Von Patty Hodapp

- · January 06, 2022

The Best Gear to Crush Your Winter Workouts

Von Patty Hodapp

- · October 29, 2021

3 Post-Workout Protein Snacks to Fuel Up for Cold-Weather Training

Sponsored By Our Partner, Gone Rogue Protein Snacks

Von Patty Hodapp

- · November 15, 2021

5 Epic Things You Need to Do When You Visit North Lake Tahoe

Von Patty Hodapp

- · August 18, 2021

The MACROS 101 Spartan Challenge: Return to Racing Stronger, Faster, and Fitter

Von Patty Hodapp

- · April 20, 2021

Drink This Protein Smoothie to Recover Like a Spartan Pro

Von Patty Hodapp

- · Februar 26, 2021

How Your "Healthy" Diet + Blood Sugar Crashes May = Poor Performance

Von Patty Hodapp

- · March 06, 2021

Forget the B.S. Do These 5 Things If You Want to Lose Weight.

Von Patty Hodapp

- · March 06, 2021

Need More Protein? Eat & Think Like This.

Presented By Our Partner, Orgain

Von Patty Hodapp

- · February 22, 2021

Dying for a DIY Home Gym? Here Are the Equipment Essentials Every OCR Athlete Needs

Von Patty Hodapp

- · March 01, 2021

Spartan FIT Coach Q&A: Jay Markland Will Show You ALL of the Tricks of His Trade

Von Patty Hodapp

- · Februar 17, 2021

The 8 Spartan Rules for Performance Hydration

Tips to Fuel Your Fitness Fight from TSgt & Superhuman Matt Stevens

Von Patty Hodapp

- · Januar 26, 2021

Do This Differently: Improve Your Deadlift With These Pro Tips

Von Patty Hodapp

- · Januar 28, 2021

Your 7-Day Healthy Ritual: The One-Week Plan to Drink Less Alcohol

Von Patty Hodapp

- · January 13, 2021

4 Tips to Build Your Own Kettlebell Flow Like a Pro

Von Patty Hodapp

- · January 04, 2021

Q&A: What is Time Under Tension? Use This Technique to Build Strength Fast

Von Patty Hodapp

- · January 04, 2021

Should Men and Women Train Differently? Generally, No — But There Are Caveats

Von Patty Hodapp

- · December 11, 2020

Spartans on Science: Strong Bones = Stronger Performance (+ 3 Tips for Winter Workouts)

Von Patty Hodapp

- · 18. Dezember 2020

Do This Differently: Intelligent Warm Ups to Optimize Specific Workouts

Von Patty Hodapp

- · November 25, 2020

Spartan Notes: What is Muscle Power & How Does it Affect Performance?

Von Patty Hodapp

- · November 19, 2020

Spartan Standards: The 300 (Staple Exercises to Build Stamina + Strength)

Von Patty Hodapp

- · November 18, 2020

Grundlegende Ausrüstungsgegenstände für die neue Ära des Outdoor-Trainings, auf die Probe gestellt

Von Patty Hodapp

- · 10. November 2020

Simple Ways to Stay Healthy (& Sane!) in Cold-Weather Months

Von Patty Hodapp

- · Oktober 14, 2020

‘Jurassic World: Camp Cretaceous: Spartan Kids Challenge’: Q&A with a Real Teenager Tackling this Feat

Von Patty Hodapp

- · October 09, 2020

You May Be Fit, But Are You Healthy? The Secret Ingredient to Being Both

Von Patty Hodapp

- · October 05, 2020

75 Miles & 5 Days of Wilderness Canoe Backpacking: Why Vacations Totally SUCK

Von Patty Hodapp

- · August 21, 2020

3 M.D. Tips for Athletes to Cope with Knee Osteoarthritis

Von Patty Hodapp

- · August 18, 2020

8 Unverzichtbare Yoga-Übungen zur Erholung nach dem Rennen, die jeder Ausdauersportler durchführen sollte

Von Patty Hodapp

- · 21. Juni 2019

Return to OCR: 8 Things Spartans Should Know About Racing During COVID-19

Von Patty Hodapp

- · May 27, 2020

5 Reasons Why Failure Is Good for You

Von Patty Hodapp

- · 23. September 2019

Spartan Spirit Awards: Meet Kressa Peterson, Who Went from Spartan to Shark Tank

Von Patty Hodapp

- · May 09, 2019

3 Tastiest Mix-It Meal Recipes for Your Spartan Pup

Von Patty Hodapp

- · April 21, 2020

6 Tips to Maintain Healthy Eating Habits (When Your Quarantine Partner Eats Like Sh*t)

Von Patty Hodapp

- · May 14, 2020

Why Moderation Matters: 6 Surprising Ways Alcohol Sabotages Your Training

Von Patty Hodapp

- · July 13, 2020

Training for a Spartan Race & Dying for a Beer? Drink This!

Von Patty Hodapp

- · April 30, 2020

4 Simple, Inventive Ways to Cut Down on Processed Sugar

Von Patty Hodapp

- · June 12, 2020

Spartan Women: Michelle Means, From Wounded to #Warrior

Von der Spartan-Redaktion

- · March 07, 2019

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