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Do This Differently: Intelligent Warm Ups to Optimize Specific Workouts

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Do This Differently: Intelligent Warm Ups to Optimize Specific Workouts
Presented by Spartan Training®
If you warm up the same way for each workout (or skimp, entirely) you're doing it wrong. Try these top warm-up exercises to squeeze the best sweat session ever, based on your fitness plan for the day.
The Spartan Editors

The Spartan Editors

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